The People Performance Podcast - Brought to you by T2
Episodes
Leadership vs Management | Why You Need Both
23 Mar 2026
Contributed by Lukas
Is leadership really better than management, or have we got it wrong?In this episode, Martin Johnson breaks down one of the biggest myths in leaders...
How ownership and accountability drive team success? | Exploring Locus of Control
16 Mar 2026
Contributed by Lukas
Why do some people take ownership of outcomes while others blame circumstances, luck, or other people?In this episode, Bernice Casserly and Rich Mc...
Trust Isn’t What You Think: The 3 Elements That Change Everything
09 Mar 2026
Contributed by Lukas
Most leaders believe they’re trustworthy.But what if trust isn’t built the way you think?In this episode, Martin Johnson unpacks the hidden mechan...
The Dangerous Gap Between What You Mean and How You’re Seen
02 Mar 2026
Contributed by Lukas
Most of us believe we’re doing the right thing.But what if everyone else thinks the same?In this episode, Alex Mather and Spencer Locker explore a p...
What Nobody Tells You About High Performance and How to Lead
23 Feb 2026
Contributed by Lukas
Most organisations talk about peak performance. But what if that’s the wrong target entirely?In this Leader Lounge episode of the People Performan...
Neil Hudgell on Leadership, Belief & Building Winning Teams
04 Feb 2026
Contributed by Lukas
What does real leadership look like when everything is on the line?In this episode of the People Performance Podcast, T2 founder Martin Johnson si...
Mastering the Inner Chimp: From Insanity to Optimal Performance
26 Jan 2026
Contributed by Lukas
In this episode James Cooper and Rich McCarthy discusses how to manage the biological and psychological factors that influence professional performanc...
The Focus Paradox: Why You Can’t Do It All
19 Jan 2026
Contributed by Lukas
In this episode we welcome our new senior consultant Rich McCarthy.In this episode Bernice and Rich dive into a fundamental truth about human potentia...
Unlocking Your Personality: The "Godfather" of Psychometrics
12 Jan 2026
Contributed by Lukas
In this Leader Lounge episode, Martin Johnson, dives into the history and science of human behaviour. He explores the evolution of personality test...
Protecting Your Space: Human-Centered L&D and Avoiding Burnout in 2026
05 Jan 2026
Contributed by Lukas
Welcome back Listeners! This 2026 first episode of the People Performance Podcast features Scott Morrison and our newest T2 Senior Consultant, Ale...
Moving Horizons: How to Master Overwhelm - With Ex Navy Seal Commander Rich Diviney
15 Dec 2025
Contributed by Lukas
In this episode of the People Performance Podcast, Martin Johnson, is joined by former Navy SEAL commander and author Rich Diviney. The discussion ce...
Navigating Leadership: The Six Styles for Situational Success
08 Dec 2025
Contributed by Lukas
In this episode of the People Performance Podcast, T2 consultants James Cooper and Spencer Locker, deep-dive into leadership styles based on the sit...
The Science & Psychology Behind Stubbornness
01 Dec 2025
Contributed by Lukas
In this Leader Lounge episode Martin discusses the linked concepts of cognitive dissonance and confirmation bias.Cognitive DissonanceDefinition: T...
Exploring Human Attributes: Why Some Of Your Weaknesses Can Actually Be Your Strengths
24 Nov 2025
Contributed by Lukas
In this Leader Lounge episode, Martin discusses the Attributes psychometric profile, a tool that stack-ranks 41 human attributes. Martin focuses on ...
When the Darkness Breaks - Finding Purpose after Loss with Mark Peart
17 Nov 2025
Contributed by Lukas
WARNING! This episode contains topics of suicide and Mental Health, which viewers may find distressing.This episode of the People Performance podcast ...
Best Person for the Job or Best Person for the Role? Understanding True Alignment
10 Nov 2025
Contributed by Lukas
Do you ever feel a little "funky" in your role? That subtle feeling of misalignment can be a major barrier to both your personal fulfillme...
Your Worldview: The Five Big Questions and What They Reveal About You
03 Nov 2025
Contributed by Lukas
In this Leader Lounge episode Martin Johnson, focuses on the concept of worldview. Worldview is defined as having two parts: your current mental mo...
The Lippitt-Knoster Model: Mastering the Six Elements of Lasting Change
27 Oct 2025
Contributed by Lukas
Is your organisational change initiative wobbling? Are your teams confused, anxious, or actively pushing back?In this episode, Tracy and Scott break d...
Adapt and SURVIVE: Lewis Pugh's Mindset for Performance Under Pressure | 2026 T2 Leadership Retreat Speaker
20 Oct 2025
Contributed by Lukas
This episode of the People Performance Podcast features an interview with Endurance Swimmer Lewis Pugh, focusing on the concepts of purpose, mindse...
The Long Game - A CEO's Journey To The Finish Line
13 Oct 2025
Contributed by Lukas
This episode of the People Performance Podcast features host Martin Johnson and guest Sean Royce, a long-serving business leader.The conversation c...
The Secret Power of Introversion: A Guide to Confident Leadership
06 Oct 2025
Contributed by Lukas
In this episode Tracy Roberts is joined by Introverted Finance Leader Jane Playle. They deep dive into two transformative areas of professional develo...
The Growth Mindset Advantage: Think Big, Be Resourceful, and Bounce Back
29 Sep 2025
Contributed by Lukas
In this Leader Lounge episode, Martin talks about what it means to have a growth mindset.A growth mindset is defined as the belief that abilities an...
The Power of the Strategic Stack: How to Find Clarity in Your Organisation
22 Sep 2025
Contributed by Lukas
In this episode Martin and Bernice, describe the strategic stack as a pyramid with different layers that, when properly implemented, give an organisat...
A Fair Way to Foster: Partnering with Businesses for a Better Future
15 Sep 2025
Contributed by Lukas
In this episode, Martin is joined by Gareth Webb, Managing Director from Fair Ways, a charity that provides a range of services for children, includin...
Meetings: The Good, The Bad, & The Effective
08 Sep 2025
Contributed by Lukas
In this episode, T2 consultants Scott Morrison and James Cooper discuss the topic of meetings. The conversation focuses on effective meetings, when th...
Unlock Your Inner Calm: Simple Breath-work Techniques for a Hectic Life
01 Sep 2025
Contributed by Lukas
In this episode Tracy is joined by special guest Carly Killen, Menopause strength & Breath-work Coach.She shares her personal journey from being a...
Optimal Performance: Leading Through Drudgery
25 Aug 2025
Contributed by Lukas
In this episode of the Leader Lounge, Martin discusses optimal performance and its relevance for teams and organisations. The three distinct perfor...
Ready for Change? - The Five Elements of Adaptability
18 Aug 2025
Contributed by Lukas
In this episode, Tracy and Bernice delve into the concept of the adaptability quotient (AQ), highlighting its crucial role in navigating and thrivin...
The Power of Mindset: Exploring the 3 Psychological States
11 Aug 2025
Contributed by Lukas
In this Leader Lounge episode, Martin discusses three psychological states: the neutral state, the challenge state, and the threat state. The epis...
Leadership, Culture and Building High Performing Teams, with Kaushik Gopalan
04 Aug 2025
Contributed by Lukas
Martin and Kaushik Gopalan (Chief Human Resources Officer at TransUnion), delve into essential topics for today's dynamic workplace, including str...
Purpose Unpacked: Understanding Your Sense of Purpose
28 Jul 2025
Contributed by Lukas
In this episode Martin explores the profound concept of finding and establishing your sense of purpose in modern life. He delves into why having a cl...
Executive Presence - What Is It and Why Is It so Important?
21 Jul 2025
Contributed by Lukas
This episode hosted by Tracy Roberts and Martin Johnson, focuses on the concept of "executive presence".Executive presence is defined as the...
Understanding Fight or Flight: Survival, Reproduction, and Purpose
14 Jul 2025
Contributed by Lukas
In this Leader Lounge episode Martin delves into the science behind human motivation. The discussion centres on the three core functions of human exi...
Beyond Imposter Syndrome: Confidence in Leadership
07 Jul 2025
Contributed by Lukas
This podcast features Martin Johnson and Paul Tennison, who discuss overcoming business failures and the importance of resilience and continuous learn...
Making NHS Change Work for People with Lucy Vere
01 Jul 2025
Contributed by Lukas
How do you lead NHS teams through real, complex change without losing your people? In this episode, Lucy Vere — Group Director of Learning and Organ...
Unlock Your Calm: Three Anti-Anxiety Techniques
30 Jun 2025
Contributed by Lukas
Feeling stressed? Martin Johnson shares 3 powerful techniques to tackle pressure, stress, and duress. Learn how to prepare before a stressful event,...
The Science of Success: A Deep Dive into Psychometrics
23 Jun 2025
Contributed by Lukas
In this episode Spencer Locker and Martin Johnson dive into the world of psychometric testing. Discover how these powerful tools, built on the "O...
Leader Lounge - Emotional Granularity
16 Jun 2025
Contributed by Lukas
Welcome to The Leader Lounge, a brand-new segment within the People Performance Podcast hosted by T2 Founder and CEO, Martin Johnson.In this first ...
Change Your Life, Achieve High Performance: Insights from Damian Hughes
09 Jun 2025
Contributed by Lukas
WE ARE BACK!In this episode Martin Johnson interviews Professor Damian Hughes live at the T2 Leadership RetreatDamian is a bestselling aut...
Redesign Your Future using “Yesterday, Tomorrow” with Spencer Locker & Tracy Roberts
06 May 2025
Contributed by Lukas
What if your past wasn’t something to move on from — but something to build on?In this episode of The People Performance Podcast, Tracy Roberts an...
Your World View and Its Impact on Everything You Do!
29 Apr 2025
Contributed by Lukas
Your view of the world didn’t just happen — it was built. In this episode, we dive into how your worldview forms, why it matters, and how to spot ...
From Group Fitness to Global Leadership: Industry Insights with Rachel Young
24 Apr 2025
Contributed by Lukas
What does it truly mean to get people moving, physically and mentally? Dive deep into the world of people-first leadership and the evolution of the fi...
Smarter, Faster Decisions: A Leadership Framework for Clarity and Action
17 Apr 2025
Contributed by Lukas
Struggling with slow decisions, confused communication, or constant bottlenecks?In this episode of The People Performance Podcast, hosts Tracy Roberts...
Overcome Team Challenges And Build A Winning Culture
10 Apr 2025
Contributed by Lukas
Ever felt that twinge of dread before a team meeting? You're not alone. In this insightful episode, Tracy Roberts, James Cooper, and Kelly Marie Mitch...
6 Stay Interview Questions Every Great Manager Should Be Asking
03 Apr 2025
Contributed by Lukas
Struggling with staff turnover, low morale, or quiet quitting?This episode of The People Performance Podcast explores how stay interviews can help you...
Stakeholder Management Made Simple: 3 Steps to Stronger Engagement
27 Mar 2025
Contributed by Lukas
Struggling to manage difficult stakeholders or align teams on key projects?In this episode of The People Performance Podcast, hosts James Cooper and S...
How Neurodiverse Teams Drive Success (and What Leaders Need to Know)
20 Mar 2025
Contributed by Lukas
Neurodiversity isn't a barrier — it's a strength. Are you recognising it in your team?In this special Neurodiversity Celebration Week editio...
Why Leadership Retreats Are a Necessity, Not a Luxury for Leaders
17 Mar 2025
Contributed by Lukas
In today's fast-paced business world, senior leaders face immense pressure to drive innovation, make high-stakes decisions, and maintain high-perf...
How to Create a Purpose-Driven Organisation with Jo Barnes | Sewell Estates Managing Director
13 Mar 2025
Contributed by Lukas
In this special episode of The People Performance Podcast, Tracy Roberts interviews Jo Barnes, the Managing Director of Sewell Estates. They discuss J...
International Women's Day 2025: How to Accelerate Action Together
06 Mar 2025
Contributed by Lukas
In honour of International Women's Day, join Bernice and Tracy as they look into the pressing issue of gender equality in the workplace. With a startl...
Perfectionism & Productivity: Why "Good Enough" Wins
27 Feb 2025
Contributed by Lukas
Struggling with perfectionism in the workplace? Wondering how to balance high standards with mental well-being? In this episode of the People Performa...
Inside the Charity World with Harriet Linfoot | Head of Partnerships, Two Ridings Community Foundation & Founder, Gathered at Dusk
20 Feb 2025
Contributed by Lukas
Join us as we explore the charitable sector with Harriet Linfoot (formerly Harriet Johnson) a leader with 17 years of experience who is transitioning ...
How Your Voice, Presence, and Energy Affect Your Influence
13 Feb 2025
Contributed by Lukas
How do your voice, presence, and energy shape your influence? In this episode of The People Performance Podcast, Scott Morrison and Tracy Roberts unc...
Why Top Performers Quit: How to Retain Your Best Employees
06 Feb 2025
Contributed by Lukas
This episode dives into the core reasons why high-performing employees leave organisations. We discuss the key factors driving their decisions, the wa...
The Psychology of Marketing with Rich Quelch | John Good Group Chief Marketing Officer
30 Jan 2025
Contributed by Lukas
In this episode, we welcome Rich Quelch, Chief Marketing Officer at John Good Group. We chat about the critical role of psychology in connecting with ...
Ditch New Year's Resolutions: Setting Meaningful Goals That Stick
21 Jan 2025
Contributed by Lukas
In this episode of the People Performance Podcast, Tracy Roberts, James Cooper, and Bernice Casserly unravel the art of goal setting with a fresh pers...
Keynote: How Your Motivators and Sense of Purpose Shape Your Behaviours
10 Dec 2024
Contributed by Lukas
This episode features a keynote speech by Martin Johnson, where he introduces the "human iceberg" as a powerful model for unlocking potential in our...
Maximize Your Productivity: Understanding Your Energy Cycles at Work
04 Dec 2024
Contributed by Lukas
In this episode we discuss the energy distribution cycle, a concept suggesting individuals experience peaks and troughs in energy throughout the workd...
The Making of a Leader: Formative Experiences That Shape Your Leadership
27 Nov 2024
Contributed by Lukas
In this episode of The People Performance Podcast, Tracy Roberts and Bernice Casserly dive deep into the formative experiences that shaped their value...
Transform Your Team with Impactful Off-Sites
19 Nov 2024
Contributed by Lukas
In this episode of ThePeople Performance Podcast, Scott Morrison and Bernice Casserly dive into the transformative effect that off-sites have. They sh...
Keynote: Balancing Pain, Pleasure & Purpose to Achieve Optimal Performance with Martin Johnson
11 Nov 2024
Contributed by Lukas
In this special keynote edition of The People Performance Podcast, T2 CEO Martin Johnson unpacks a transformative approach to leadership. Drawing on i...
Rethinking Assessment Centres: Transforming Recruitment and Hiring
07 Nov 2024
Contributed by Lukas
In this insightful episode of The People Performance Podcast, hosts Tracy Roberts and Lydia English dive into the evolving role of assessment centres ...
The Covey Matrix Explained: Prioritizing Tasks for Maximum Productivity
30 Oct 2024
Contributed by Lukas
In this episode of *The People Performance Podcast*, James and Spencer break down The Covey Matrix—a tried-and-true tool for identifying what truly ...
Unlocking Team Potential with Attributes Reports
23 Oct 2024
Contributed by Lukas
In this episode of ThePeople Performance Podcast, Martin Johnson and Tom Noblett share their personal Attributes Report results, break down the nine c...
The People Performance Podcast Trailer
21 Oct 2024
Contributed by Lukas
The People Performance Podcast is your ultimate guide to all things performance. We examine the psychological, physiological & strategic factors b...
Demystifying Mental Health: Breaking Down Common Myths with Lydia English
17 Oct 2024
Contributed by Lukas
Martin Johnson (T2 Founder and CEO) is joined by Lydia English (T2 Head of Research and Content) as they demystify mental health myths—from bipolar ...
Work-Life Balance for Leaders: Finding Harmony and Control
20 Sep 2024
Contributed by Lukas
In this episode of the T2 Hubcast, hosts Spencer Locker and Bernice Casserly explore the universally relatable challenge of finding balance in both yo...
Decoding Social Styles: Improve Communication and Build Stronger Relationships
13 Sep 2024
Contributed by Lukas
Do you ever wonder why you click with some people instantly while others leave you feeling unsure? Bernice and James break down the four core social ...
Stories of Changed Perspectives, Self-Awareness & Authenticity
06 Sep 2024
Contributed by Lukas
Hosts James Cooper, Elly Colvin, and Scott Morrison take a reflective journey through their personal and professional experiences. In this episode, th...
Build a Collaborative Workplace Culture with the Conflict Continuum
30 Aug 2024
Contributed by Lukas
James Cooper, Tracy Roberts and Elly Colvin explore the Challenge Continuum, a powerful framework that shifts the narrative from conflict to healthy c...
How to Lead Your Team with Confidence and Clarity using PRINT®
23 Aug 2024
Contributed by Lukas
In this episode, Spencer Locker and Bernice Casserly explore the complexities of managing change in the workplace, why communication often falters and...
Becoming Uncomfortably Comfortable and Pushing Outside Your Comfort Zone
16 Aug 2024
Contributed by Lukas
Scott Morrison and Martin Johnson tackle the modern-day pursuit of comfort and convenience and why now, more than ever, we need to embrace being uncom...
What Is Optimal Performance and Why Should We Embrace It?
09 Aug 2024
Contributed by Lukas
Episode Description: Discover the secrets behind achieving optimal performance in both personal and professional settings. Join T2 CEO Martin Johnson...
How The Right Coaching Can Supercharge Your Team's Performance
24 Jun 2024
Contributed by Lukas
"If you knew you couldn't fail, what would you try this week?" This podcast challenges the traditional "tell" approach to lea...
The Secret Weapon of High Performing Teams: Attributes, Dynamics & Communication
07 Jun 2024
Contributed by Lukas
Struggling to build a dream team? Communication breakdowns a constant source of frustration? In this episode, Tracy Roberts and Scott Morrison crack t...
Martin Johnson's Opening Keynote at T2 Leadership Retreat 2024
01 Jun 2024
Contributed by Lukas
In this special keynote episode centred around Martin Johnson’s new book ‘I Am Human: Pain & Pleasure’, the Morning Keynote set the tone for...
Martin Johnson Speaks About His Book 'I Am Human: Pain & Pleasure'
22 Apr 2024
Contributed by Lukas
We dive deep into new book, "I Am Human: Pain & Pleasure" by Martin Johnson, and explore the fascinating interplay between pain, pleasur...
Martin Johnson Breaks Down His 2nd Book: "I am Human: Pain & Pleasure"
05 Apr 2024
Contributed by Lukas
Martin Johnson's highly anticipated book, I Am Human: Pain & Pleasure, will be launched at the 2024 T2 Leadership Retreat on May 7th. All delegate...
Active Listening Techniques You Need To Silence Advice Monsters
27 Mar 2024
Contributed by Lukas
Feeling bombarded with unsolicited advice? Struggling to truly hear what others are saying? Bernice Casserly and James Cooper are here to equip you wi...
How to Transform Mistakes into Valuable Learning Experiences
21 Mar 2024
Contributed by Lukas
Struggling to learn from your mistakes? You're not alone. But what if you could use setbacks as stepping stones for growth? This podcast explores...
What Is Nudge Theory and How Does It Influence Us?
23 Feb 2024
Contributed by Lukas
Nudge Your Way to Success: Exploring Nudge Theory in Business and Beyond Want to influence behavior, spark change, and achieve your goals without bei...
Lessons in Resilience and Leadership | Mandy Hickson - Former RAF Pilot, Motivational Speaker and Author
13 Feb 2024
Contributed by Lukas
Featuring:* Martin Johnson, Founder & CEO of Trans2 Performance* Mandy Hickson, Former RAF Pilot, Author & Public SpeakerIn the run up to The ...
Examining Harvard's 85-Year Study on Human Happiness
06 Feb 2024
Contributed by Lukas
Ever wonder what truly makes for a happy and fulfilling life? This episode explores Harvard's groundbreaking 85-year study of adult development, r...
Martin Johnson on The Chimp Paradox, Human Behaviour & Performance Psychology
02 Feb 2024
Contributed by Lukas
Martin Johnson, CEO of Trans2 Performance, captivated the 2019 Absolutely Cultured volunteer conference. He combined Professor Steve Peters' "...
The Coachability Paradox and Why Even The C-Suite Need Guidance & Training
30 Jan 2024
Contributed by Lukas
They've reached the top of the corporate ladder. They've got the corner office, the fancy title, and the seemingly endless stream of accolades...
Leadership Under Pressure: When HMS Nottingham Hit Wolf Rock with Richard Farrington CBE & Martin Johnson
19 Jan 2024
Contributed by Lukas
Brace yourself for a white-knuckle journey into the heart of courage and resilience, where the Tasman Sea holds both triumph and disaster. Join Trans2...
Conducting Cultural Surveys and Turning Insights into Tangible Change
15 Jan 2024
Contributed by Lukas
In today's dynamic business landscape, organisational culture plays a pivotal role in shaping employee engagement, productivity, and overall organ...
How the Longest Study on Happiness Can Help You Thrive at Work and Home
10 Jan 2024
Contributed by Lukas
Description Join Tracy Roberts, Bernice Casserly, James Cooper, and Spencer Locker, all fuelled by insights from the longest ever study on human happ...
Understanding the Rise of Boomerang Employees
03 Jan 2024
Contributed by Lukas
This episode of The T2 Hubcast explores the fascinating world of boomerang employees, those who leave a company and then return at a later date. Hos...
The Health and Wellbeing Blueprint for High-Pressure Careers with Paul Marrs | R&D Operations Director Self Care and Wellness, Reckitt
18 Dec 2023
Contributed by Lukas
Episode SummaryIn today's competitive and demanding professional landscape, many individuals find themselves juggling demanding workloads, tight deadl...
Why Every High-Performing Team Should Use Dynamic Subordination
07 Dec 2023
Contributed by Lukas
In this episode, we explore the concept of dynamic subordination and how it can be used to create high-performing teams. Dynamic subordination is a n...
Can Introverts Be More Effective Leaders Than Extroverts?
07 Dec 2023
Contributed by Lukas
For many years, the world of business has been dominated by the extroverted, loud, and outgoing. These are the people who are often seen as natural-bo...
Why Complacency Can Be A Catalyst For Success
06 Dec 2023
Contributed by Lukas
In this episode of the T2 Hubcast, we explore the often-overlooked concept of complacency and its profound impact on our professional lives. Complacen...
How to Give Feedback Without the Sandwich
23 Nov 2023
Contributed by Lukas
What's our beef with the feedback sandwich? The feedback sandwich is a classic technique for giving feedback, but it's not always effective. ...
Communicating Effectively When You're Working Remotely
22 Nov 2023
Contributed by Lukas
On this episode of The T2 Hubcast- Are you a high-performing professional who struggles with communication anxiety, especially in high-stakes situatio...
The Importance Of Adapting Your Leadership Style
06 Nov 2023
Contributed by Lukas
In this episode, we speak with Assistant Chief Fire Officer Rob Allen about leadership in the fire service. We discuss his own experiences of leading ...
Harnessing the Power of Performance Management
02 Nov 2023
Contributed by Lukas
In today's dynamic business landscape, effective performance management is essential for driving organisational success and fostering a thriving w...
Martin Johnson & Rich Diviney - Attributes of High Performance
24 Oct 2023
Contributed by Lukas
After speaking at the T2 Leadership Retreat, Rich Diviney (former Navy SEAL Commander/Author/Entrepreneur) stopped by T2 Towers for an eye-opening con...
Keynote: Sean Fitzpatrick's Talk on The New Zealand All Blacks' Rugby Team's Culture of Success
24 Oct 2023
Contributed by Lukas
Sean Fitzpatrick is a former New Zealand rugby union player who played as a hooker. He is the most capped All Black of all time, with 92 appearances, ...
Resilience and Returning to Your Emotional Baseline
17 Oct 2023
Contributed by Lukas
In this episode, we'll explore the concept of emotional baseline and how to effectively return to it, whether facing workplace challenges or celeb...