The Performance Nutrition Podcast

S3E35: Seasonal Changes in Hormone & Nutrient Biomarkers in College Soccer w/ Dr. Alan Walker, PhD

14 Nov 2019

Contributed by Lukas

In Season 3, Episode 35 Dr. Bubbs interviews Dr. Alan Walker PhD whose research is focused on the effects energy expenditure and workload have on biom...

S3E34: Neuroscience, Brain Agility & Unlocking The Source w/ Dr. Tara Swart MD, PhD

06 Nov 2019

Contributed by Lukas

In Season 3, Episode 34 Dr. Bubbs interviews Dr. Tara Swart, MD, PhD. Dr Tara Swart is a neuroscientist, leadership coach, award-winning author and a ...

S3E33: Nutrition, Physical Development & Champion’s Mindset in Pro Baseball w/ Xan Barksdale

28 Oct 2019

Contributed by Lukas

In Season 3, Episode 33 Dr. Bubbs interviews baseball performance consultant Xan Barksdale. A baseball coach with Team USA and former professional bas...

S3E32: Athlete Preparation, Recovery & Mindset in the NBA w/ Ben Kenyon

15 Oct 2019

Contributed by Lukas

In Season 3, Episode 32 Dr. Bubbs interviews Ben Kenyon, performance coach with the NBA’s Portland Trailblazers to discuss his journey to working in...

S3E31: Caffeine, Coffee & Impacts on Strength, Endurance & Body Comp w/ 6 World Experts

06 Oct 2019

Contributed by Lukas

Season 3, Episode 31 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things caffeine. - Jozo Grgic, PhD(c): the effects of c...

S3E30: Energy Expenditure, Polyphenols & Travel Nutrition in Pro Rugby w/ Dr. James Morehen PhD

20 Sep 2019

Contributed by Lukas

In Season 3, Episode 30 Dr. Bubbs interviews Dr. James Morehen PhD, performance nutritionist with a research background in rugby league and currently ...

S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD

09 Sep 2019

Contributed by Lukas

In Season 3, Episode 29 Dr. Bubbs interviews Dr. Inna Khazan, PhD, BCB a faculty member at Harvard Medical School and a clinical psychologist speciali...

S3E28: Pre-Season Fueling and Return-to-Play Nutrition in the NFL w/ Pratik Patel MS RD

31 Aug 2019

Contributed by Lukas

Season 3 Episode 28 Dr. Bubbs interviews Pratik Patel, Director of Nutrition and Assistant Strength Coach for the NFL's New York Giants. Pratik talks ...

S3E27: Running, Marathon Prep, And Pace & Mind w/ Coach Rejean Chiasson

15 Aug 2019

Contributed by Lukas

Season 3, Episode 27 Dr. Bubbs interviews renowned running coach Rejean Chiasson to talk all things running. Coach Rejean shares his journey into elit...

S3E26: Beetroot, Bicarb & Measurement Error in Endurance Sport w/ Dr. Andy Sparks

30 Jul 2019

Contributed by Lukas

In Season 3, Episode 26 Dr. Bubbs interviews renowned exercise physiologist Dr. Andy Sparks PhD. In this episode, Andy shares his passion for expert-g...

S3E25: Sprinting & Athlete Development: Insights & Applications from 6 World-Experts

19 Jul 2019

Contributed by Lukas

In Season 3, Episode 25 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things sprinting.   EPISODE SPONSOR: Progressive Vi...

S3E24: Intelligence vs. Wisdom & Resolving Conflict w/ Dr. Igor Grossman PhD

11 Jul 2019

Contributed by Lukas

In Season 3, Episode 24 Dr. Bubbs interviews Dr. Igor Grossman, PhD who discusses his extensive research on wisdom and wise-reasoning. In this episode...

S3E23 // Ultra-Marathon Prep, Fueling Endurance & Race Day Mindset w/ Zach Bitter

27 Jun 2019

Contributed by Lukas

In Season 3, Episode 23 Dr. Bubbs interviews Zach Bitter, American and world record holder in the ultra-marathon. In this episode, Zach shares how he ...

S3E22: Athlete Asymmetry and Impacts on Performance & Return To Play w Dr. Chris Bishop MS

21 Jun 2019

Contributed by Lukas

In Season 3, Episode 22 Dr. Bubbs interviews Chris Bishop MS, Senior Lecturer in Strength and Conditioning at the London Sport Institute and current C...

S3E21: Effects of Protein Supplementation on Strength and Fat-Free Mass w/ Dr. Rob Morton PhD

10 Jun 2019

Contributed by Lukas

Season 3, Episode 21 Dr. Bubbs interviews Rob Morton, PhD in the Protein Metabolism Research Laboratory under the mentorship of Dr. Stuart Phillips at...

S3E20: Pro Soccer, Life at Liverpool FC & Fueling for the Work Required w/ Dr. Liam Anderson PhD

29 May 2019

Contributed by Lukas

In Season 3, Episode 20 Dr. Bubbs interviews Dr. Liam Anderson PhD, sport scientist and performance nutritionist to discuss his research in English Pr...

S3E19: The New Science of Recovery: Evidence-Based Strategies w/ Christie Aschwanden

19 May 2019

Contributed by Lukas

In Season 3, Episode 19 Dr. Bubbs interviews Christie Aschwanden, author of Good To Go and former lead science writer at FiveThirtyEight and health co...

S3E18: Training Philosophy, Pro Hockey & Leaving Your Mark w/ Scott Livingston

12 May 2019

Contributed by Lukas

Season 3, Episode 18 Dr. Bubbs interviews Scott Livingston, a renowned and influential strength and conditioning coach and athletic therapist.    LI...

S3E17: Fat-Free Mass Index & Key Micronutrients in Pro Football Players w/ Dr. Eric Trexler PhD

02 May 2019

Contributed by Lukas

Season 3, Episode 17 Dr. Bubbs interviews Dr. Eric Trexler PhD, professional natural bodybuilder, exercise and nutrition researcher and education dire...

S3E16: Performance Nutrition, Pro Boxing & Building Trust w/ Dr. Scott Robinson PhD & Scott Quigg

26 Apr 2019

Contributed by Lukas

Season 3, Episode 16 Dr. Bubbs interviews Dr. Scott Robinson, PhD, performance nutritionist and professional boxer Scott Quigg to discuss insights on ...

S3E15: REWIND – Weight Loss & Body Composition: Insights & Applications from 6 World-Experts

21 Apr 2019

Contributed by Lukas

In Season 3,  Episode 15 Dr. Marc Bubbs REWINDS the tapes and shares clips on improving body composition from 6 top experts from around the world.  ...

S3E14: Endurance Athletes, Periodized Nutrition & Train-Low Strategies w/ Dr. Samuel Impey PhD

09 Apr 2019

Contributed by Lukas

Season 3, Episode 14 Dr. Bubbs interviews endurance expert Dr. Sam Impey, PhD to dive into periodized nutrition for elite and recreational endurance a...

S3E13: Eating Disorders, Self-Worth & Conquering Binge-Eating w/ Dr. Glenn Livingston PhD

30 Mar 2019

Contributed by Lukas

Season 3, Episode 13 Dr. Bubbs interviews Dr. Glenn Livingston PhD. The expert psychologist discusses his previous struggles with binge-eating, how th...

S3E12: MMA Fighters: Physiological Tests, Training Methods, Making Weight w/ Dr. Corey Peacock PhD

22 Mar 2019

Contributed by Lukas

Season 3, Episode 12. Dr. Corey Peacock, expert physiologist and strength coach dives into his work with elite MMA fighters, such as recently crowned ...

S3E11: Building Muscle, ”Mini-Cuts” & Training Principles w/ Steve Hall

15 Mar 2019

Contributed by Lukas

Season 3, Episode 11, Dr. Bubbs interviews Steve Hall, competitive bodybuilder and powerlifter, as well as the founder of Revive Stronger.   LINKS ST...

S3E10: Priority Management, Personal Mastery & Moving Away from Distraction w/ Dr. Greg Wells PhD

08 Mar 2019

Contributed by Lukas

Season 3, Episode 10, Dr. Bubbs interviews expert Dr. Greg Wells PhD, renowned sport scientist, author, broadcaster and speaker. In this episode, Dr. ...

S3E9: REWIND – Sleep & Circadian Rhythm: Insights & Applications from 6 World-Experts

01 Mar 2019

Contributed by Lukas

In Season 3, Episode 9 Dr. Bubbs REWINDS the tapes and takes a deep-dive into sleep with 6 world-leading experts who’ve appeared on the podcast: - D...

S3E8: Muscle Loss, Sarcopenia, and Implications for Healthy Ageing w/ Dr. Theo Ispoglou PhD

23 Feb 2019

Contributed by Lukas

In Season 3, Epsiode 8 Dr. Bubbs interviews Dr. Theocharis Ispoglou PhD to discuss the importance of muscle mass in healthy ageing and how age-related...

S3E7: Heart Rate Variability, Team Sports & Monitoring Athletes w Dr. Andrew Flatt PhD

16 Feb 2019

Contributed by Lukas

In Season 3, Episode 7 Dr. Bubbs interviews Dr. Andrew Flatt PhD to discuss applications of heart rate variability (HRV) monitoring in team sport athl...

S3E6: Longevity, 7 Pathways of Ageing & Increasing Healthspan w/ Dr. Rocco Monto MD

07 Feb 2019

Contributed by Lukas

In Season 3, Episode 6 Dr. Bubbs interviews Dr. Rocco Monto MD, award-winning orthopedic surgeon, team physician for US Soccer, and author of 'The Fou...

S3E5: Winning Habits, Adaptability & 59 Lessons w/ Dr. Fergus Connolly PhD

01 Feb 2019

Contributed by Lukas

Season 3, Episode 5. Dr. Bubbs interviews renowned sport scientist Dr. Fergus Connolly PhD to discuss the 59 Lessons he’s learned throughout his ill...

S3E4: Training Wisdom, Periodization & The Cardinal Rule w/ Dr. Dan Cleather PhD

25 Jan 2019

Contributed by Lukas

Season 3, Episode 4. Dr. Bubbs interviews Dr. Dan Cleather PhD to discuss all things strength and conditioning.   LINKS DR. CLEATHER'S WORK: Twitter:...

S3E3: Leadership, Building Culture & Learning from Failure w/ Coach Roy Rana

16 Jan 2019

Contributed by Lukas

Season 3, Episode 3, Dr. Bubbs sits down with renowned basketball coach Roy Rana, the first coach to guide Canada Basketball to a gold medal at the U1...

S3E2: Bodybuilder Nutrition, Re-Feed Strategies & Muscle Dysmorphia w/ Dr. Lachlan Mitchell PhD

10 Jan 2019

Contributed by Lukas

Season 3, Episode 2, Dr. Bubbs sits down with Dr. Lachlan Mitchell PhD from Australia to discuss whether competitive bodybuilders are using evidence-b...

S3E1: Athletes & Vitamin D - Impacts on Immunity & Exercise-Induced Muscle Damage w/ Dr. Daniel Owens PhD

04 Jan 2019

Contributed by Lukas

Season 3 Episode 1, Dr. Bubbs interviews Dr. Daniel Owens, PhD, to discuss vitamin D, performance and which supplements can impact exercise-induced mu...

S2E46: Rewind: Best of PNP Season 2 Highlights

29 Dec 2018

Contributed by Lukas

In Season 2 Episode #46, Dr. Bubbs reflects on Season 2 of the Performance Nutrition Podcast with highlights from Season 2 clips of 15 expert guests s...

S2E45: Power Eating for Performance, Body Composition & Athlete Health w Dr. Susan Kleiner PhD

13 Dec 2018

Contributed by Lukas

Season 2 Episode #45, Dr. Susan Kleiner, PhD returns to share her latest insights on performance nutrition and fueling athletes. In this episode, Susa...

S2E44: Effect of Caffeine Intake on Muscle Strength and Power w/ Jozo Grgic PhD

06 Dec 2018

Contributed by Lukas

Season 2 Episode #44, Dr. Bubbs sits down with expert Jozo Grgic PhD, to talk about the effects of caffeine intake on resistance training. Jozo outlin...

S2E43: Making Weight, Combat Sports & Performance Nutrition w Dr. Doug Kalman PhD

29 Nov 2018

Contributed by Lukas

Season 2 Episode #43, Dr. Bubbs sits down with nutrition expert Dr. Doug Kalman, PhD to talk about the physical demands of mixed-martial arts, boxing ...

S2E42: Training Philosophy, Building Better Athletes & Coach Burnout w Jorge Carvajal

22 Nov 2018

Contributed by Lukas

Season 2 Episode #42, Dr. Bubbs sits down with expert NFL Strength and Conditioning Coach Jorge Carvajal to talk about why his training philosophy sta...

S2E41: Athletes, Exercise Immunology & Immuno-Nutrition w Dr. David Pyne PhD

15 Nov 2018

Contributed by Lukas

Season 2 Episode #41, Dr. Bubbs interviews expert physiologist Dr. David Pyne, PhD to talk exercise immunology and keeping athletes cold and flu free....

S2E40: Dietary Interventions for the Prevention of Diabetes (Type-2) w/ Dr. Nicola Guess PhD

08 Nov 2018

Contributed by Lukas

Season 2 Episode #40, Dr. Bubbs interviews diabetes expert Dr. Nicola, PhD, RD to talk all things diabetes (type-2) and nutrition. Nicola defines pre-...

S2E39: Fundamentals of Speed, Acceleration & Coaching Athletes w Dr. Chris Bellon PhD

02 Nov 2018

Contributed by Lukas

Season 2 Episode #39, Dr. Bubbs interviews Dr. Chris Bellon, PhD, who shares the four things you need to know about getting people fast, how sled towi...

S2E38: Impacts of Sleep Loss On Pain, Injury-Risk & Neurocognition w Dr. Norah Simpson PhD

26 Oct 2018

Contributed by Lukas

Season 2 Episode #38, Dr. Bubbs interviews Dr. Norah Simpson, PhD from Stanford University School of Medicine to talk all things sleep. In this episod...

S2E37: Breakfast vs Fasting, Weight Loss & Personalized Nutrition w/ Dr. Javier Gonzalez PhD

18 Oct 2018

Contributed by Lukas

Season 2 Episode #37, Dr. Bubbs interviews expert Dr. Javier Gonzalez, PhD to talk all things breakfast. Is it really the most important meal of the d...

S2E36: Building Athletes, Problem Solving & Training for Your Age w/ Mike Robertson MS

12 Oct 2018

Contributed by Lukas

Season 2 Episode #36, Dr. Bubbs sits down with renowned strength coach Mike Robertson of Robertson Training Systems to chat about his model of Positio...

S2E35: NBA Pre-Season, The Athlete Heart & Cardiovascular Disease w Tony Manci MS

04 Oct 2018

Contributed by Lukas

Season 2 Episode #35, Dr. Bubbs talks heart health, cardiovascular screening and the “athlete heart” with clinical physiologist Tony Manci MS. In ...

S2E34: HIIT Science, Physiology First & Weapons of Mass Destruction w Prof. Paul Laursen PhD

28 Sep 2018

Contributed by Lukas

Season 2 Episode #34, Dr. Bubbs interviews renowned sport scientist and coach Professor Paul Laursen, PhD to discuss the science and application of HI...

S2E33: Fueling Endurance Athletes & Periodizing Body Composition w Dr. Trent Stellingwerff PhD

21 Sep 2018

Contributed by Lukas

Season 2 Episode #33, Dr. Bubbs interviews renowned physiologist Dr. Trent Stellingwerff, PhD to discuss Eliud Kipchoge's record-breaking performance ...

S2E32: Sport Psychology, Energy Management & The Champion’s Mindset w Dr. Peter Jensen PhD

13 Sep 2018

Contributed by Lukas

Season 2 Episode #32, Dr. Bubbs interviews renowned sport psychologist Dr. Peter Jensen PhD to discuss his first experiences working at the Olympic Ga...

S2E31: Nutritional Strategies for Elite Bodybuilders & Building Muscle w Dr. Andrew Chappell PhD

07 Sep 2018

Contributed by Lukas

Season 2 Episode #31, Dr. Bubbs interviews nutrition expert and 5x British Bodybuilding champion Dr. Andrew Chappell, PhD to discuss his research in e...

S2E30: Muscle Science: Training to Failure, Testosterone & The Soy Controversy w/ Dr. Cody Haun PhD

24 Aug 2018

Contributed by Lukas

Season 2 Episode #30, Dr. Bubbs sits down with hypertrophy and muscle science expert Dr. Cody Haun PhD. In this episode, Cody will discuss a few of hi...

S2E29: Seasonal Changes in Body Composition in Collegiate Football Players w Dr. Ross Andersen, PhD

09 Aug 2018

Contributed by Lukas

Season 2 Episode #29, Dr. Bubbs interviews Professor Ross Andersen PhD, kinesiologist and researcher at McGill University in Montreal to discuss his r...

S2E28: IBS - Does It Exist? Insights, Testing & Solutions w/ Ben Brown ND

26 Jul 2018

Contributed by Lukas

Season 2 Episode #28, Dr. Bubbs sits down with Ben Brown ,ND to talk about IBS and pose the question “Does It Really Exist?” Ben will outline the ...

S2E27: The Microbiome, Gut-Brain Axis & How To Build A Healthy Gut w Dr. Miguel Mateas PhD

20 Jul 2018

Contributed by Lukas

In Season 2 Episode #27, Dr. Bubbs interviews Dr. Miguel Mateas, PhD to talk about the gut microbiome and the implications on the gut-brain axis. In t...

S2E26: Athlete Chronotypes: Performance & Coaching Implications w Dr. Michele Lastella PhD

15 Jul 2018

Contributed by Lukas

Season 2 Episode 28, Dr. Bubbs interviews Dr. Michele Lastella PhD to talk chronotypes and athletes. In this episode, Dr. Michele discusses the three ...

S2E25: Impacts of Keto Diet on CrossFit Performance & Body Comp w Dr. Wes Kephart PhD

06 Jul 2018

Contributed by Lukas

In Season 2 Episode #25, Dr. Bubbs interviews Dr. Wes Kephart, PhD to discuss his recent paper on Body Composition, Blood Parameters, 
and Performan...

S2E24: Sprinters, Hockey Players & Relative Energy Deficiency in Sport (RED-S) w/ Jen Sygo MSc RD

29 Jun 2018

Contributed by Lukas

Season 2 Episode #24, Dr. Bubbs interviews Jen Sygo RD MS, Performance Nutritionist for the NBA’s Toronto Raptors and Athletics Canada to talk relat...

S2E23: Workload Monitoring & Player Development in the NBA w/ Dr. Ramsey Nijem DSc

21 Jun 2018

Contributed by Lukas

Season 2 Episode #23, Dr. Bubbs interviews Ramsey Nijem MS, the Head Strength and Conditioning Coach for the NBA’s Sacramento Kings. In this episode...

S2E22: Blood Tests & Biomarkers for Health & Longevity w/ Dr. Richard Maurer ND

15 Jun 2018

Contributed by Lukas

Season 2 Episode #22, Dr. Bubbs interviews Dr. Richard Maurer ND, author of The Blood Code to talk about the top blood tests and biomarkers for health...

S2E21: Nutrition for Figure Competition Prep and Getting Lean w/ Alicia Bell

09 Jun 2018

Contributed by Lukas

Season 2 Episode #21, Dr. Bubbs chats with figure competitor, fitness model and former track and field coach Alicia Bell to discuss prep for figure co...

S2E20: Flow-State, The Athletic Brain & Overcoming Over-Thinking w Amit Katwala

01 Jun 2018

Contributed by Lukas

Season 2 Episode #20, Dr. Bubbs interviews award-winning writer Amit Katwala to discuss how the athletic brain impacts performance. In this episode, A...

S2E19: Periodization, Concurrent Training & Nutrition for Powerlifters w Greg Nuckols, MS

24 May 2018

Contributed by Lukas

Season 2 Episode #19, Dr. Bubbs sits down with Greg Nuckols MSc, exercise physiologist with special research interest in strength development and form...

S2E18: Fasting Glucose, Inflammation, Keto & HIIT w Alessandro Ferretti, MS

18 May 2018

Contributed by Lukas

Season 2 Episode #18, Dr. Bubbs sits down with Alessandro Ferretti to discuss the role of fasted morning glucose as a marker for health, recovery and ...

S2E17: High-Dose Omega-3, CBD Oil & Concussions w/ Dr. Michael Lewis MD

10 May 2018

Contributed by Lukas

In Season 2 Episode #17, Dr. Bubbs interviews Dr. Michael Lewis, MD to discuss the applications of high-dose omega-3 supplementation in concussions. I...

S2E16: Dietary Supplements & The High Performance Athlete w/ Prof. Stuart Phillips PhD

26 Apr 2018

Contributed by Lukas

In Season 2 Episode #16, Dr. Bubbs interviews world expert Professor Stuart Phillips, PhD to talk about his contribution to the International Olympic ...

S2E15: Analytics, Monitoring & The 24-Hour Athlete w Jordan Webb

19 Apr 2018

Contributed by Lukas

In Season 2 Episode #15, Dr. Bubbs sits down with strength coach and head of sport science at The University of Notre-Dame Jordan Webb. In this episod...

S2E14: Energy Balance, Carb Availability & Micronutrients for Performance W Kelly Anne Erdman MS

12 Apr 2018

Contributed by Lukas

In Season 2 Episode #14, Dr. Bubbs interviews former Olympian and nutrition expert Kelly Anne Erdman, MS of the Canadian Sport Institute in Calgary to...

S2E13: The Opioid Epidemic, Meditation & Managing Chronic Pain w Dr. Abhimanyu Sud MD

05 Apr 2018

Contributed by Lukas

In Season 2 Episode #13, Dr. Bubbs sits down with expert Dr. Abhimanyu Sud, MD to talk about managing chronic pain and today’s opiod crisis. In this...

S2E12: Bodyweight Training & Overcoming Gravity w/ Dr. Steven Low DPT

31 Mar 2018

Contributed by Lukas

In Season 2 Episode #12, Dr. Bubbs sits down with movement expert Dr. Steven Low, DPT to talk bodyweight training. Over the past decade gymnastic-base...

S2E11: Assessing Body Composition, Performance Metrics & Biomarkers w/ Dr. Shawn Arent PhD

21 Mar 2018

Contributed by Lukas

In Season 2 Episode #11, Dr. Bubbs interviews Dr. Shawn Arent PhD, Director of the Center for Health & Human Performance at Rutgers University. Shawn ...

S2E10: How To Apply Sleep Science Into Practice With Athletes w Dr. Cheri Mah MD

15 Mar 2018

Contributed by Lukas

In Season 2 Episode #10, Dr. Bubbs interviews world-renowned sleep expert Cheri Mah, MD, consultant to professional sports teams in all four major lea...

S2E9: The Impacts of Caffeine On Sleep & Circadian Rhythms in Athletes w Dr. Ian Dunican, PhD

09 Mar 2018

Contributed by Lukas

In Season 2 Episode #9, Dr. Bubbs interviews Dr. Ian Dunican, PhD to talk about the use of caffeine in pro sport and how it impacts sleep duration and...

S2E8: Strongman Training & Nutrition Strategies w/ Dain Wallis

01 Mar 2018

Contributed by Lukas

In Season 2 Episode #8, Dr. Bubbs sits down with Canadian Strongman Champion Dain Wallis to talk about his preparation for competition; training perio...

S2E7: Ketone Supplements & Endurance Exercise Performance w Dr. Brianna Stubbs PhD

21 Feb 2018

Contributed by Lukas

In Season 2 Episode #8, Dr. Bubbs interviews ketone expert Dr. Brianna Stubbs, PhD to discuss the impact of supplemental ketones on endurance exercise...

S2E6: Nutrition For Bodybuilders, Hypertrophy and Physique-Focused Athletes w Dr. Eric Helms PhD

15 Feb 2018

Contributed by Lukas

In Season 2 Episode #6, Dr. Bubbs chats with expert strength and hypertrophy researcher Dr. Eric Helms, PhD to talk nutritional strategies for bodybui...

S2E5: Strength Training for Women - CrossFit, Olympic & Powerlifting w Isabel Lahela

07 Feb 2018

Contributed by Lukas

In Season 2 Episode #5, Dr. Bubbs sits down with Canadian National Powerlifting Record Holder and Olympic Weightlifter Isabel Lahela to talk training ...

S2E4: Hydration & Heat Acclimatization in Athletes w Dr. Stavros Kavouras PhD

01 Feb 2018

Contributed by Lukas

In Season 2 Episode #4, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras, PhD who runs the Hydration Science Lab at the...

S2E3: Vitamin D, Immunity & Supplementation in Athletes w/ Brian St. Pierre MS RD

18 Jan 2018

Contributed by Lukas

In Season 2 Episode #3, Dr. Bubbs sits down with Brian St-Pierre, MS, Director of Performance Nutrition at Precision Nutrition, a world leader in nutr...

S2E2: Evolution of Sport Science, Big Data & Changing The Game w/ Dr. Fergus Connolly PhD

10 Jan 2018

Contributed by Lukas

In Season 2 Episode 2, Dr. Bubbs interviews expert sport scientist and Director of Performance at the University of Michigan Dr. Fergus Connolly PhD. ...

S2E1: Fat Loss Nutrition, Overcoming Roadblocks & Achieving Compliance w/ Danny Lennon MS

04 Jan 2018

Contributed by Lukas

In Season 2 Episode 1, Dr. Bubbs chats with Danny Lennon, MS, founder of Sigma Nutrition, about all things weight loss: foundational principles of wei...

S1E43: Rewind - PNP Season 1 ’Expert Highlights’ w/ Dr. Marc Bubbs

31 Dec 2017

Contributed by Lukas

In PNP Episode #43, Dr. Bubbs reflects on the Season 1 of the Performance Nutrition Podcast with clips of 18 expert guests sharing their incredible in...

S1E42: Sleep Monitoring, Wearable Tech & Lifestyle Changes w Petteri Lahtela

14 Dec 2017

Contributed by Lukas

In PNP Episode #42, Dr. Bubbs chats with CEO of Oura Health Petteri Lahtela to discuss their ground-breaking new technology in sleep monitoring, the O...

S1E41: Weight Loss For Women, Female Athletes & Body Composition w Dr. Susan Kleiner

07 Dec 2017

Contributed by Lukas

In PNP Episode #41, Dr. Bubbs sits down with renowned nutrition expert Dr. Susan Kleiner, PhD to talk weight loss in women and female athletes. Dr. Kl...

S1E40: Concussions, Brain Health and Ketogenic Diets w/ Dr. Paul Hrkal ND

30 Nov 2017

Contributed by Lukas

In PNP Episode #40, Dr. Bubbs dives into the topic "concussions" with expert Dr. Paul Hrkal ND, who discusses the pathophysiological root causes, if c...

S1E39: Winning Olympic Gold, Human Potential & Redefining Realistic w/ Heather Moyse

23 Nov 2017

Contributed by Lukas

In PNP Episode #39, Dr. Bubbs sits down with one of the greatest female athletes in Canadian history, 2x Olympic gold medalist and World Rugby Hall of...

S1E38: Epigenetics, MTHFR Gene & Potential Dangers of Folic Acid w/ Dr. Ben Lynch

09 Nov 2017

Contributed by Lukas

In PNP Episode #38, Dr. Bubbs interviews epigenetics expert Dr. Ben Lynch, who dives into the emerging field of epigenetics, outlining how the environ...

S1E37: Physical Development, Managing Athlete Recovery & Building Buy-In w Josh Bonhotal

02 Nov 2017

Contributed by Lukas

In PNP Episode #37, Dr. Bubbs sits down with Josh Bonhotal, Director of Strength & Conditioning for the Purdue Boilermaker men's basketball team, Big ...

S1E36: Unplugged - Evolving From Technology to Upgrade Fitness & Performance w/ Dr. Andy Galpin

26 Oct 2017

Contributed by Lukas

In PNP Episode #36, Dr. Bubbs sits down with expert Dr. Andy Galpin, Professor at the Center for Sport Performance at California State University-Full...

S1E35: The Lore of Running, Hydration & Increasing Longevity w Prof. Tim Noakes

19 Oct 2017

Contributed by Lukas

In PNP Episode #35, Dr. Bubbs interviews world-renowned scientist and researcher, Professor Tim Noakes about his remarkable career. Prof Noakes talks ...

S1E34: The Science Behind Why Everything You Know About Success Is (Mostly) Wrong w/ Eric Barker

12 Oct 2017

Contributed by Lukas

In PNP Episode #34, Dr. Bubbs sits down with Eric Barker, author of the Wall Street Journal Best-seller Barking Up the Wrong Tree: The Surprising Scie...

S1E33: Building Speed, Sprinting & High Performance w/ Derek Hansen

05 Oct 2017

Contributed by Lukas

In PNP Episode #33, Dr. Bubbs sits down with Derek Hansen, international sport performance consultant whose clients include multiple Olympians, profes...

S1E32: Cognitive Decline, Alzheimer’s Disease & Benefits of Low-Carb & Keto Diets w/ Amy Berger

28 Sep 2017

Contributed by Lukas

In PNP Episode #32, Dr. Bubbs interviews nutrition expert and author of the Alzheimer’s Antidote, Amy Berger, MS, who takes a deep dive into topics ...

S1E31: Triathlons, Endurance Training & Considerations for Female Athletes w/ Dr. Tamsin Lewis MD

21 Sep 2017

Contributed by Lukas

In PNP Episode #31, Dr. Bubbs sits down with Dr. Tamsin Lewis, MD, functional medicine expert and elite endurance athlete, to talk all things enduranc...

S1E30: Low-Carb High-Fat Diets, Public Health & Reversing Type-2 Diabetes & Obesity w/ Sam Feltham

14 Sep 2017

Contributed by Lukas

In PNP Episode #30, Dr. Bubbs interviews the Director of the Public Health Collaboration Sam Felton, a charity dedicated to informing and implementing...

S1E29: Sleep, Behaviour & Your Body Clock - Achieving Your Performance Potential w/ Dan Pardi PhD

07 Sep 2017

Contributed by Lukas

In PNP Episode #29, Dr. Bubbs sits down with sleep and behaviour expert Dan Pardi, MS and CEO of HumanOS.me to talk about the latest insights on sleep...

S1E28: Evidence-Based Supplements for Improving Athletic Performance w/ Dr. Jose Antonio PhD

24 Aug 2017

Contributed by Lukas

In PNP Episode #28, Dr. Bubbs interviews one of the world's top experts and pioneers in sports nutrition and supplementation Dr. Jose Antonio PhD, CEO...

S1E27: The Keto Diet – Potential Performance, Fat Loss & Brain Benefits w/ Ryan Lowery PhD

17 Aug 2017

Contributed by Lukas

In PNP Episode #27, Dr. Bubbs interviews nutrition and physiology expert Dr. Ryan Lowery PhD about his upcoming book with Dr. Jacob Wilson PhD “The ...

S1E26: Thyroid Dysfunction, Autoimmunity & Functional Medicine w/ Dr. Michael Ruscio

03 Aug 2017

Contributed by Lukas

In PNP Episode #26, Dr. Bubbs sits down with functional medicine expert Dr. Michael Ruscio to talk all things "thyroid"; the difference between frank ...

S1E25: Pro Athlete Training, Nutrition, Sleep & Travel w/ Tim Difrancesco

20 Jul 2017

Contributed by Lukas

In PNP Episode #25, Dr. Bubbs sits down with former LA Laker Head Strength & Conditioning Coach Tim Difrancesco to take a deep dive into the life of a...