The Performance Nutrition Podcast
Episodes
S1E24: Deep Nutrition - Why Your Genes Need Traditional Foods w/ Dr. Cate Shanahan
13 Jul 2017
Contributed by Lukas
In PNP Episode #24, Dr. Bubbs interviews Dr. Cate Shanahan MD, functional medicine expert and sport nutrition consultant for the LA Lakers, to discuss...
S1E23: Heart Rate Variability, Keto Diets & Elite Endurance Athletes w/ The Plews & Prof
06 Jul 2017
Contributed by Lukas
In PNP Episode #23, Dr. Bubbs sits down with high performance expert researchers and coaches Dr. Daniel Plews and the "Prof" Dr. Paul Laursen to talk ...
S1E22: Dangers of Low-Salt Diets & Impacts on Athletic Performance w/ Dr. James DiNicolantonio
29 Jun 2017
Contributed by Lukas
In PNP Episode #22, Dr. Bubbs sits down with expert researcher Dr. James DiNicolantonio, PhD and takes a deep dive into all things salt: why we are so...
S1E21: Hypertrophy Training, Fat Loss Myths & Nutrition For Muscle Building w/ Dr. Brad Schoenfeld
22 Jun 2017
Contributed by Lukas
In PNP Episode #21, Dr. Bubbs interviews hypertrophy and body composition expert researcher Dr. Brad Schoenfeld, PhD who shares his research and incre...
S1E20: Nutrigenomics - Nutrition, DNA & Insights Into Performance w/ Dr. Jeremy Koenig
15 Jun 2017
Contributed by Lukas
In PNP Episode #20, Dr. Bubbs interviews nutrigenomics expert Dr. Jeremy Keonig, founder and CEO of Athletigen Technologies. Dr. Koenig digs into the ...
S1E19: Building Strength, Speed and Power in Athletes w/ Clance Laylor
08 Jun 2017
Contributed by Lukas
In PNP Episode #19, Dr. Bubbs sits down with elite strength coach Clance Laylor to talk about his journey to training professional athletes. Coach Cla...
S1E18: Music, Creativity & Habits of High Performers w/ Stu ”Bassie” Brooks
01 Jun 2017
Contributed by Lukas
In PNP Episode #18, Dr. Bubbs interviews Grammy nominated bassist, composer, producer, and musical director Stu “Bassie” Brooks. Stu dives into th...
S1E17: The Brain Always Wins - Performance & Roadblocks to Success w/ Dr. John Sullivan
25 May 2017
Contributed by Lukas
In PNP Episode #17, Dr. Bubbs sits down with expert Sport Scientist and Clinical Sport Psychologist Dr. John Sullivan, PhD to talk about how the brain...
S1E16: 7 Traits of Elite Captains from the World’s Greatest Teams w/ Bestselling Author Sam Walker
18 May 2017
Contributed by Lukas
In PNP Episode #16, Dr. Bubbs interviews The Wall Street Journal's deputy editor and former sports columnist Sam Walker about his new book The Captain...
S1E15: The Athlete’s Gut & Rebooting Your Digestion w/ Dr. Tommy Wood MD
11 May 2017
Contributed by Lukas
In PNP Episode #15, Dr. Bubbs sits down with Cambridge and Oxford graduate Dr. Tommy Wood, MD for a deep dive into the "athlete's gut" and common dige...
S1E14: Movement, Mobility & Training Equals Rehab w/ Dr. Charlie Weingroff
04 May 2017
Contributed by Lukas
In PNP Episode #14, Dr. Bubbs connects with world expert therapist and strength coach Dr. Charlie Weingroff, PhD who discusses the "Joint By Joint" th...
S1E13: The Real Truth About Cholesterol & Why We Fear Fat w/ Nina Teicholz
20 Apr 2017
Contributed by Lukas
In PNP Episode #13, Dr. Bubbs talks with New York Times Bestselling Author Nina Teicholz about her best-selling book The Big Fat Surprise, about the t...
S1E12: The Obesity-Diabetes Epidemic and The Impacts of Fasting w Dr. Jason Fung MD
13 Apr 2017
Contributed by Lukas
In PNP Episode #12, Dr. Bubbs interviews obesity and diabetes expert Dr. Jason Fung MD, exploring the high blood sugar and insulin epidemic that affec...
S1E11: HIIT Training, Efficient Exercise & Longevity w Dr. Martin Gibala PhD
06 Apr 2017
Contributed by Lukas
In PNP Episode #11, Marc interviews Dr. Martin Gibala, PhD, sport scientist and HIIT training expert and author of the 1-Minute Workout Book. LINKS...
S1E10: The Hungry Brain: Outsmarting the Instincts that Make Us Overeat w/ Dr. Stephan Guyenet
30 Mar 2017
Contributed by Lukas
In PNP Episode #10, Dr. Bubbs sits down with expert neuroscientist and obesity researcher Dr. Stephan Guyenet PhD to talk about his new book The Hungr...
S1E9: Low Testosterone Epidemic & Root Causes of Low T w Dr. Ben House
23 Mar 2017
Contributed by Lukas
In PNP Episode #9, Dr. Bubbs dives into the current low-testosterone epidemic with functional medicine and nutrition expert Dr. Ben House PhD. Ben dis...
S1E8: Personalized Nutrition - 7-Day Carb Test & Why Your Brain Is ”Wired To Eat” w/ Robb Wolf
16 Mar 2017
Contributed by Lukas
In PNP Episode #8 Dr. Bubbs sits down with Robb Wolf, NY Times best-seller The Paleo Solution and is a driving force in the ancestral health and nutri...
S1E7: Paleo Nutrition, the Salt Debate, Calcium Balance & Longevity w Dr. Loren Cordain
09 Mar 2017
Contributed by Lukas
In PNP Episode #7, Dr. Bubbs has the honour of interviewing one of the world's most renowned scientists, NY Times best-selling author, and the found...
S1E6: Mental Performance In High Stress Environments w Dr. Doug Kechijian
20 Feb 2017
Contributed by Lukas
In PNP Episode #6, Dr. Bubbs interviews former Air Force "Officer of the Year", pararescueman and expert physical therapist Dr. Doug Kechijian around ...
S1E5: Protein - Hypertrophy, High Performance & Weight Loss Effects w Dr. Tyler Churchward-Venne
16 Feb 2017
Contributed by Lukas
In PNP Episode #5 Dr. Bubbs sits down with expert protein researcher Dr. Tyler Churchward-Venne to do a "deep dive" into protein: the minimal effectiv...
S1E4: Coffee: Caffeine, Your Genes & Performance Effects w Dr. Nanci Guest PhD
09 Feb 2017
Contributed by Lukas
In PNP Episode #4, Dr. Bubbs is joined by expert Dr. Nanci Guest PhD to talk all things coffee and caffeine, such as: new findings on "fast" vs. "slow...
S1E3: Sleep: Impacts on Performance & Habits of Successful People w Dr. Amy Bender
26 Jan 2017
Contributed by Lukas
In PNP Episode #3, Dr. Bubbs takes a deep-dive into all aspects of sleep with expert Dr. Amy Bender, PhD. Dr. Amy discusses the benefits of "light box...
S1E2: Sprinting: Team ALTIS Insights for High Performance Athletes w/ Dr. Jas & Jason Hettler
26 Jan 2017
Contributed by Lukas
In PNP Episode #2, Dr. Bubbs is joined by two members of the world-class ALTIS Performance Group, Dr. Jas Randhawa, Lead Performance Therapist, and Ja...
S1E1: Metabolic Flexibility: Burn Fat & Supercharge Performance w/ Dr. Mike T. Nelson
20 Jan 2017
Contributed by Lukas
In PNP Episode #1, Dr. Bubbs explores the fundamental concept of metabolic flexibility, your body's ability to switch from burning the carbs you eat t...