The Tara Thorne Wellness Podcast

155: Gut health info you need to know, plus some important warnings to heed.

09 Apr 2026

Audio

Description

In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut on their own. She strips it all back and walk you through what actually matters when it comes to your gut… and what is quietly making things worse. In this episode we cover: • Why gut health impacts far more than digestion (think mood, metabolism, hormones, skin, brain health) • The biggest mistakes I see with SIBO treatment (and why retesting is non-negotiable) • What antibiotics are really doing to your microbiome (even after one round) • Why restrictive diets, low FODMAP, and food sensitivity tests are not the answer • The truth about probiotics vs prebiotics (and what actually improves your gut) • Red flags to watch for when choosing a practitioner or stool test -------------------------------------------------------------------------- If you're dealing with GI issues and would like my expert help with, as a Certified Microbiome Analyst, grab one of my April Perimenopause Gut Relief packages, before spots are gone. Currently I'm offering them at a $300 fast action discount (but that's only for a short time). 👉 VIEW APRIL GUT RELIEF PACKAGES -------------------------------------------------------------------------- Mentioned in this episode: MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore Paleovalley – Grab your goodies as mentioned in this episode, HERE [BOOK A 30-MINUTE SESSION WITH TARA HERE]

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

The Tara Thorne Wellness Podcast

155: Gut health info you need to know, plus some important warnings to heed.

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

Sign in to Audioscrape

Share this moment