The Perimenopause Solution Podcast
Episodes
154: Progesterone intolerance: everything you need to know. Including what to do if you have PMDD.
26 Mar 2026
Contributed by Lukas
A decline in progesterone in our 40s can show up as PMS, anxiety, insomnia, and heavy periods. In addition to being uncomfortable these changes can si...
153: PART 2: CVD is the #1 killer of women. How the wellness industry misled you about cholesterol & the truth that will save lives.
18 Feb 2026
Contributed by Lukas
In Part 1, I shared how my own bloodwork forced me to question everything I thought I knew about cholesterol. In this episode, we go deeper — into t...
152: PART 1: CVD is the #1 killer of women. How the wellness industry misled you about cholesterol & the truth that will save lives.
11 Feb 2026
Contributed by Lukas
For years, women have been told cholesterol doesn't really matter — or that as long as you're "metabolically healthy," you don't need to worry. In t...
151: RE-RUN: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD
04 Feb 2026
Contributed by Lukas
Is everyone really low in vitamin D? Or have we been sold a narrative that doesn't hold up under scrutiny? In this mind-blowing episode, Tara sits dow...
150: RE-RUN: The Truth About Vitamin D That No One's Telling You PART 2
28 Jan 2026
Contributed by Lukas
Today is the Part 2 re-run of the vitamin D series, Tara moves beyond basic lab values and takes a closer look at what can happen when vitamin D suppl...
149: Rerun: The Truth About Vitamin D That No One's Telling You - PART 1
21 Jan 2026
Contributed by Lukas
Today's episode is a rerun of one of the most important conversations I've ever shared on the podcast, all about vitamin D. As the podcast library g...
148: What fixes heavy periods & why Slynd & Progestins are NOT the answer
14 Jan 2026
Contributed by Lukas
Heavy periods are one of the most common, and most disruptive symptoms women experience as they move through perimenopause. Flooding, clots, changing ...
147: The exact and only way to lose weight. This WILL work for you.
09 Jan 2026
Contributed by Lukas
Weight loss in midlife has become so confusing, emotional, and frankly? Full of misinformation and trends that do more harm than good. Women are ...
146: What to focus on in 2026 for your health & what to avoid / not waste time or money on
01 Jan 2026
Contributed by Lukas
As we enter a new year, Tara Thorne encourages listeners to focus on foundational health to set themselves up for a vibrant 2026. She emphasizes that...
145: My Thyroid Story
09 Dec 2025
Contributed by Lukas
In today's episode, I'm opening up about something I've never fully shared before — my own thyroid journey. Even as a practitioner, I'm not immune t...
144: How To Overcome Fatigue In Midlife & Beyond
02 Dec 2025
Contributed by Lukas
Fatigue in midlife isn't just about needing more sleep — it's often a sign that something deeper is out of balance. In this episode, Tara shares her...
143: How I help my clients overcome brain fog & memory issues in midlife
18 Nov 2025
Contributed by Lukas
If you've ever found yourself walking into a room and forgetting why you're there, struggling to find words in a meeting, or just feeling that ever-pr...
142: How I help my clients overcome bloating in midlife.
11 Nov 2025
Contributed by Lukas
Let's talk about that mysterious, relentless bloating that seems to appear (or worsen) as we step into midlife. If you feel like your jeans fit differ...
141: The connection between constipation & disease + how to resolve constipation
30 Sep 2025
Contributed by Lukas
Here's the truth — if you're not having a healthy bowel movement every single day, your body is holding onto more than just waste. You're also holdi...
140: Jill Chmielewski RN, BSN & Tara talk critical metabolic & biological shifts in perimenopause, when to start hormones & more.
26 Aug 2025
Contributed by Lukas
Perimenopause brings a lot of changes but there is good news! You see, when you understand what's actually happening in your body, you can take ba...
139: Not "everything" is solved with HRT. It's not a magic bullet.
19 Aug 2025
Contributed by Lukas
We live in a world where convenience rules and quick fixes are everywhere-whether it's for pain, sleep, or anxiety. But when it comes to HRT, I urge y...
138: Quick case study: you don't have to have gut symptoms to have gut issues driving your symptoms
12 Aug 2025
Contributed by Lukas
Many people assume that gut problems always show up as bloating, pain, or digestive distress — but that's far from the truth. In this episode, Tara ...
137: A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more.
06 Aug 2025
Contributed by Lukas
This week on the podcast, I'm joined by my friend and fellow practitioner Esther Blum; integrative dietitian, best-selling author, and someone who...
136: The wonderous health benefits of soy & flax & why all women should consider consuming these foods.
29 Jul 2025
Contributed by Lukas
Despite common myths, soy and flax can be powerful allies for women's health - especially during perimenopause and menopause. In this episode, Tara s...
135: DUTCH test, GI MAP at 51 - offered no help. Here's why.
22 Jul 2025
Contributed by Lukas
This week on the podcast, Tara shares a story that so many of you will relate to. A woman in her early 50s came to me after spending hundreds of do...
134: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD
15 Jul 2025
Contributed by Lukas
Is everyone really low in vitamin D? Or have we been sold a narrative that doesn't hold up under scrutiny? In this mind-blowing episode, Tara sits dow...
133: The Truth About Vitamin D That No One's Telling You PART 2
08 Jul 2025
Contributed by Lukas
In Part 2 of Tara's vitamin D series, we move beyond lab values and dig into the real-world consequences of high-dose vitamin D supplementation and wh...
132: The Truth About Vitamin D That No One's Telling You PART 1
01 Jul 2025
Contributed by Lukas
Is your vitamin D "deficiency" actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in func...
131: Should we be concerned about estrogen metabolites?
18 Jun 2025
Contributed by Lukas
In this episode, Tara breaks down what estrogen metabolites are, why they matter, and whether it's necessary to invest in expensive hormone tests. She...
130: Do not take oral / IV iron until you've listened to this.
15 Jun 2025
Contributed by Lukas
Feeling wiped out no matter how many iron supplements you take? You're not alone—and you're not crazy. In this episode, Tara breaks down the often-m...
129: Hypothyroidism goes undiagnosed all the time in midlife. This episode: everything you need to know to ensure this doesn't happen to you.
13 May 2025
Contributed by Lukas
Your thyroid is not just "another hormone"—it's the maestro that sets the tempo for your whole body, and it especially needs love as progesterone d...
128: Even "beneficial" supplements can backfire if they're not right for your unique picture. How a client was unknowingly working against herself.
06 May 2025
Contributed by Lukas
People assume that popular supplements can only help — but that's not always true. In this episode, Tara unpacks the risks of DIY-ing your own suppl...
127: Are you taking a fake, potentially harmful progestin (fake progesterone?). Find out in this episode & what to do instead.
29 Apr 2025
Contributed by Lukas
Many women don't realize there's a big difference between synthetic progestins and natural bioidentical progesterone when it comes to hormone support....
126: Even functional docs/practitioners are missing so much in your bloods/not running the right ones. Must-listen blood work episode.
15 Apr 2025
Contributed by Lukas
In this episode, Tara breaks down why blood work is one of the most powerful tools for navigating your health — especially in perimenopause and midl...
125: Do NOT do keto or carnivore! These diets are not the answer.
08 Apr 2025
Contributed by Lukas
In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut healt...
124: Probably the biggest mistake I see women making when working on their health.
01 Apr 2025
Contributed by Lukas
Many women in midlife are doing all the "right" things—eating well, taking supplements, and following protocols—yet they're still not feeling thei...
123: Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements!
24 Mar 2025
Contributed by Lukas
In this episode, Tara takes a deep dive into three of the most commonly recommended supplements—Vitamin D, Iron, and Selenium—and why they might n...
122: Irregular bleeding in midlife/perimenopause. Let's break it down so you don't have to worry.
17 Mar 2025
Contributed by Lukas
In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what's normal, what's cause for concern, and the ...
121: All-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!
10 Mar 2025
Contributed by Lukas
Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leadin...
120: An interview with a mentor of mine, Dr. Daved Rosensweet, cutting through myths about HRT.
25 Feb 2025
Contributed by Lukas
Tara sits down with one of her mentors, Dr. Daved Rosensweet, to have an important conversation about hormone replacement therapy (HRT) and why so man...
119: The functional lab work to do & NOT to do to save you $$ + the winning combo for tackling your symptoms & optimising health, no matter WHAT you're struggling with.
18 Feb 2025
Contributed by Lukas
One of the most valuable tests she recommends is Hair Tissue Mineral Analysis (HTMA), which provides a long-term look at nutrient levels, mineral imba...
118: An important story about my friend who ignored her health for too long.
11 Feb 2025
Contributed by Lukas
In this episode, Tara discusses the vital importance of paying attention to thyroid health and its significant role in overall wellness. She shares a ...
117: Health trends, diets & biohacking tools to buck in 2025 & what to do instead
28 Jan 2025
Contributed by Lukas
In this episode, Tara Thorne addresses the various health trends and myths that prevail in the wellness industry, focusing on why they're not the quic...
116: Gold Nuggets About HRT with Sarah Daccarett, MD
10 Dec 2024
Contributed by Lukas
Joined by Dr. Sarah, who shares her expertise and personal journey, this episode unpacks the myths and misconceptions surrounding hormone replacement ...
115: No Morning Hunger? A Red Flag! Why Breakfast Is a Must For Metabolic Health.
03 Dec 2024
Contributed by Lukas
Many women experience a lack of hunger in the morning, but Tara explains why this could be a sign of deeper health concerns. In this episode, Tara hig...
114:Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!
26 Nov 2024
Contributed by Lukas
Understanding thyroid health becomes increasingly vital as many may encounter issues like hypothyroidism or Hashimoto's during midlife. What's less kn...
113: Welcoming back Carol Petersen, RPh, CNP! She's answering all your progesterone questions!
19 Nov 2024
Contributed by Lukas
We welcome back Carol Petersen, for an informative Q&A style discussion. She helps us unearth the intricate relationship between progesterone and vari...
112: Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days
12 Nov 2024
Contributed by Lukas
In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from t...
111: Gut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak.
05 Nov 2024
Contributed by Lukas
In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in o...
110: The winning combo of at-home lab testing. These are the tests you want to be running.
29 Oct 2024
Contributed by Lukas
Today, we're diving deep into the world of functional testing and exploring the unique approach used in Tara's practice to help women in midlife, typi...
109: No, Herbs & Phytoestrogens Are Not A Substitute for BHRT.
22 Oct 2024
Contributed by Lukas
In this episode, Tara clarifies the limitations of using herbs, supplements, and phytoestrogens as alternatives to natural bioidentical hormones in al...
108: Synthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?
15 Oct 2024
Contributed by Lukas
Hormone replacement therapy isn't just about relieving symptoms; it's also about supporting overall health. In this episode, we explore the difference...
107: Why you're losing your hair and what you can do about it + my new course has launched! Hair Loss Solutions Made Simple™
08 Oct 2024
Contributed by Lukas
In this episode, Tara tackles a concern that many women face, especially in midlife—hair loss. Drawing from her own experience and deep research, sh...
106: Phase 1, 2 & 3 estrogen metabolism; about these pathways & how to support them (& why the DUTCH isn't necessary to see phase 1 & 2)
24 Sep 2024
Contributed by Lukas
In this episode, Tara Thorne gets real about estrogen metabolism and why your liver health matters more than you think. She breaks down the three phas...
105: From panic attacks to living anxiety-free! - April shares her experience in the Hormone Balance Solution program
19 Sep 2024
Contributed by Lukas
In her words: "I'm not tired all the time, grumpy or look 6 months pregnant. It brings tears to my eyes. I didn't think it was possible. Everyone else...
104: How high fat (keto/carnivore) diets can destroy gut health & the new stool tests we are using
17 Sep 2024
Contributed by Lukas
In this episode, Tara dives into the complexities of high-fat, ketogenic, and carnivore diets, specifically focusing on their impact on the microbiome...
103: Do you have SIBO? Everything you need to know about this upsetting GI condition (& how to test CORRECTLY for it)
10 Sep 2024
Contributed by Lukas
Do you suspect you might have SIBO but feel overwhelmed by the conflicting information out there? In this episode, Tara Thorne demystifies Small Intes...
102: Why we don't test hormones in perimenopause
02 Sep 2024
Contributed by Lukas
In this episode, I dive into why hormone testing isn't the best approach during perimenopause. With hormones like estrogen, progesterone, and testoste...
101: A look behind the scenes of The Hormone Balance Solution: A blood work review session
27 Aug 2024
Contributed by Lukas
In this episode, we venture behind the scenes in the Hormone Balance Solution as Tara walks us through a detailed blood work review, covering key he...
100: My doctor thought something was wrong with me! In reality, I dramatically improved my metabolic health in just 4 months.
20 Aug 2024
Contributed by Lukas
I just had a jaw-dropping experience with improving my metabolic health through weight lifting, and it was so amazing that my doctor couldn't believe ...
99: Everything you need to know about progesterone & replacing it, with Carol Petersen
31 Jul 2024
Contributed by Lukas
In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as...
98: The Perimenopause Success Formula & why you've not had success with previous practitioners or programs.
23 Jul 2024
Contributed by Lukas
In this episode of the Hormone Balance Solution podcast, host Tara Thorne explores the Perimenopause Success Formula, a comprehensive approach to add...
97: Breaking the yo-yo weight cycle: why chasing a number on the scale is a bad idea in midlife, how calorie restriction will let you down, & what to do instead.
16 Jul 2024
Contributed by Lukas
Tara kicks off this episode with a powerful message about the dangers of pursuing the "skinny fat" ideal in midlife. She shares insights into why fix...
96: What is "Estrogen Kickback" when you start on progesterone HRT?
09 Jul 2024
Contributed by Lukas
In this brief yet informative episode, Tara Thorne sheds light on the common phenomenon of estrogen kickback. She explains that estrogen kickback o...
95: What you need to know about mental health in midlife
02 Jul 2024
Contributed by Lukas
After 35, many women who have never had mental health issues suddenly struggle with mood swings, anxiety, or low mood. One reason for this is that ho...
94: Breast Health, Hormones and Cancer Treatment & Prevention: Separating Fact from Fiction - An interview with Dr. Jenn Simmons
25 Jun 2024
Contributed by Lukas
In this episode, Dr. Simmons and Tara Thorne discuss the misconceptions surrounding breast cancer, hormone therapies, and the vital role of estrogen i...
93: Breast tenderness isn't normal: how to overcome it naturally & support our breast health in midlife.
18 Jun 2024
Contributed by Lukas
Breast tenderness is a common but often dismissed issue among women. In our latest podcast episode, I share some effective and safe natural solutions ...
92: Medicinal Mushrooms as Preventative and Natural Medicine and an Alternative to Pharmaceuticals: An Interview with Brandi Garden, Eversio Wellness
11 Jun 2024
Contributed by Lukas
Improve Your Overall Health and Wellness with Medicinal Mushrooms If you've been feeling intrigued by the world of medicinal mushrooms and their pote...
91: Debunking common arguments for needing to run the DUTCH test
04 Jun 2024
Contributed by Lukas
In this episode Tara breaks down the common arguments for running a DUTCH test and provides her perspective on why it may not be the best investment f...
90: My thoughts on GLP-1 Agonists (think Ozempic)
28 May 2024
Contributed by Lukas
By now, many of you have likely heard about the recent weight loss success stories emerging from Hollywood. Celebrities are stepping onto the red car...
89: An interview with my trainer: Meaghan Janisse - Why eating MORE is the key to getting the body (and muscle) you desire.
14 May 2024
Contributed by Lukas
In this episode, we're joined by my own personal health coach and trainer Meaghan Janisse, who shares her incredible journey from fitness skeptic ...
88: Largest study on HRT (10M women!). What were the findings?
10 May 2024
Contributed by Lukas
On the latest episode of The Hormone Balance Solution podcast, I examine the findings of the largest study ever done on hormone replacement therapy ...
87: Your HRT questions answered!
07 May 2024
Contributed by Lukas
After hosting an Ask Me Anything regarding Hormone Replacement Therapy (HRT) on Instagram, Tara's compiled your questions together and sits down on th...
86: You can't HRT your way out of a crappy diet or poor lifestyle habits
30 Apr 2024
Contributed by Lukas
In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, ...
85: Why your doc says HRT is dangerous (it's not!).
23 Apr 2024
Contributed by Lukas
In this episode of The Hormone Balance Solution podcast, we discuss the pervasive misconception that Hormone Replacement Therapy (HRT) is dangerous. T...
84: The Invisible Benefits of HRT (HRT is important even if you have NO symptoms!).
16 Apr 2024
Contributed by Lukas
In this episode, Tara sheds light on the invisible benefits of HRT that go beyond alleviating menopausal symptoms and explores the life-saving potenti...
83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states.
09 Apr 2024
Contributed by Lukas
Even though we've been conditioned that in most cases 'natural is better', taking this approach with perimenopause and hormone decline may not be the ...
82: Super exciting news to share!
02 Apr 2024
Contributed by Lukas
I am thrilled to announce the launch of my new course, "HRT Made Simple™," which is now available for those seeking to empower themselves with knowl...
81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions.
26 Mar 2024
Contributed by Lukas
In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its ...
80: A pep talk you may be needing. You are stronger than you think. Kick old stories, dig deep to find discipline & get the results you want.
27 Feb 2024
Contributed by Lukas
In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goal...
79: Do you need HRT if you don't have symptoms? What if you don't have hot flashes & you're still cycling regularly?
20 Feb 2024
Contributed by Lukas
In this episode, Tara unpacks a common question: Do you need hormone replacement therapy (HRT) if you don't have symptoms? She addresses misconception...
78: Exercise is a non-negotiable in midlife & beyond + what is "skinny fat" and why is it dangerous?
13 Feb 2024
Contributed by Lukas
In this episode, Tara gets real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond. Exercise, particularl...
77: How to know if you're in perimenopause
06 Feb 2024
Contributed by Lukas
Are you experiencing symptoms and wondering how to know if you've entered of perimenopause? In the latest episode of The Hormone Balance Solution podc...
76: Everything you need to know to support your breast health now and into the future.
30 Jan 2024
Contributed by Lukas
Breast Cancer is something that affects so many women and as we enter midlife, it's even more important that we give this topic our attention. From th...
75: Thyroid health: a quick overview of the must-knows
23 Jan 2024
Contributed by Lukas
This episode takes us through the crucial aspects of thyroid health, especially in midlife and perimenopausal years. We discuss the symptoms of a slug...
74: Why I don't recommend or use food sensitivity testing
09 Jan 2024
Contributed by Lukas
In this episode, Tara delves into the topic of food sensitivity testing, and why she doesn't currently run them for her clients. Even though ...
73: Free live training this week! The first in months. Don't miss it.
02 Jan 2024
Contributed by Lukas
My brand-new live training is happening THIS WEEK! I'm super excited and I really do hope I'll see you there live. If you come live you'll get all y...
72: All about peri-menopause and strategies for mid-life: An interview with Jennifer Woodward, FDN-P
19 Dec 2023
Contributed by Lukas
In this episode, I had the pleasure of chatting with Jennifer Woodward, a functional diagnostic nutrition practitioner specializing in guiding women t...
71: Holistic Healing for Rosacea and Hormonal Balance with Joy McCarthy
12 Dec 2023
Contributed by Lukas
I'm absolutely thrilled to share the latest episode of The Hormone Balance Solution podcast featuring the wonderful Joy McCarthy. In this episode, Joy...
70: All about minerals & the HTMA test with Lisa Pitel-Killah
05 Dec 2023
Contributed by Lukas
In this insightful episode, Lisa Pitel-Killah, a seasoned expert in functional medicine, shares her wealth of knowledge on the HTMA test and the pivot...
69: Genitourinary and vaginal health in midlife and beyond
27 Nov 2023
Contributed by Lukas
In this episode, we delve into the important topic of vaginal health and genitourinary symptoms, especially as we age and experience changes in our h...
Metabolic health and the peri-menopause transition - An interview with my IFM-trained functional medicine doc!
21 Nov 2023
Contributed by Lukas
I had the pleasure of interviewing my very own doctor, the incredible Dr. Jasmina Dedic-Hagan on this episode of The Hormone Balance Solution podcast!...
Is Cold Water Therapy All It's Cracked Up To Be? PART 2
14 Nov 2023
Contributed by Lukas
On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving int...
Is Cold Water Therapy All It's Cracked Up To Be? PART 1
07 Nov 2023
Contributed by Lukas
There are a lot of health claims out there about cold water immersion - I'm sure you've seen them; it seems like everyone is talking about it lately. ...
Overwhelm is a choice: strategies to reduce overwhelm in order to feel more relaxed & happier
31 Oct 2023
Contributed by Lukas
In this episode of the Hormone Balance Solution podcast we discuss how overwhelm is a choice and I share some tips on reframing our mindset to manage ...
Coffee's amazing health benefits.
17 Oct 2023
Contributed by Lukas
In this episode, we delve into the research surrounding coffee and its effect on our health. Tara uncovers some intriguing insights that challenge the...
Toxins: A big contributor to weight gain & the inability to lose weight
10 Oct 2023
Contributed by Lukas
Are you struggling with weight gain and hormonal imbalances? What if I told you that toxins and chemicals are sabotaging your weight loss goals? Many ...
All about MTHFR & methylation Part 2
03 Oct 2023
Contributed by Lukas
In the 2nd episode of this 2-part series, we dive into the fascinating topic of methylation and its impact on hormonal balance. You will get some valu...
All about MTHFR & methylation Part 1
26 Sep 2023
Contributed by Lukas
In the first episode of this 2-part series, we took a closer look into methylation and MTHFR gene mutations. If you're interested in learning more abo...
Why "estrogen dominance" in perimenopause isn't entirely accurate & why LOW estrogen is far more dangerous.
19 Sep 2023
Contributed by Lukas
In this episode, I dispel a few common myths around estrogen and menopause. I delve into the dangers of low estrogen levels and debunk the notion that...
All about blood work: markers you need to do in midlife & beyond, trends, proper preventative ranges, myths about certain markers & more!
12 Sep 2023
Contributed by Lukas
This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone bala...
Answering your questions!
06 Sep 2023
Contributed by Lukas
Today's episode is a little different. I wanted to take a moment and answer some of the questions I receive regularly in my inbox. In this episod...
Short & sweet but needs to be said: a new approach to ageing, (and no, age is not "just a number").
29 Aug 2023
Contributed by Lukas
In today's episode we're discussing something close to my heart - the privilege of aging. Here are three key takeaways for you: 1️⃣ Aging is a pri...
All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 2
16 Aug 2023
Contributed by Lukas
In this episode, I continue my conversation with special guest, Dr. Felice Gersh, diving into the various phases of the menstrual cycle and the fasc...
All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 1
08 Aug 2023
Contributed by Lukas
I recently had the privilege of interviewing my mentor, Dr. Felice L. Gersh, who is known for her extensive knowledge and willingness to share valuabl...