The Perimenopause Solution Podcast
Episodes
Exercise, weight loss & fasting for the mid-life woman with Chris DeHollander
01 Aug 2023
Contributed by Lukas
In this week's podcast episode, I had a fascinating conversation with fitness and nutrition coach, Chris DeHollander. Chris, a midlife fitness expert ...
Healing beyond the physical with Alison Gallagher
25 Jul 2023
Contributed by Lukas
This week I invited a very dear friend of mine, Alison Gallagher to join me for a discussion of what energy healing is and how it supports the work th...
Mindset and nervous system restoration after my hard month
18 Jul 2023
Contributed by Lukas
After sharing last week of my challenging month, I wanted to take a minute to also discuss how I dealt with everything that life was throwing at me a...
The month that changed me: Discovering Soul-Nourishing Wisdom in the Midst of Challenges
11 Jul 2023
Contributed by Lukas
So this podcast episode is going to be a little different than what we normally discuss. To be honest, it's been a really rough month for me in all fa...
How to lose & maintain a healthy weight in your 40's & beyond PART 2
04 Jul 2023
Contributed by Lukas
In Part 2 of my series on How to lose & maintain a healthy weight in your 40's & beyond, I dive into diet, movement, and stress and how it all affects...
How to lose & maintain a healthy weight in your 40's & beyond PART 1
27 Jun 2023
Contributed by Lukas
On the latest episode of the Hormone Balance Solution Podcast we discuss How I feel about monitoring macros and calories and whether I think it's the...
Protein: the most important macronutrient as we age Part 2
20 Jun 2023
Contributed by Lukas
In our previous episode of the Hormone Balance Solution podcast we discuss the vital importance of protein and prioritizing your health in your 40s ...
Protein: the most important macronutrient as we age Part 1
13 Jun 2023
Contributed by Lukas
Did you know that protein has a vital role in building muscle and overall health as we age? I cannot emphasize enough on the importance of prioritizin...
All about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much more
30 May 2023
Contributed by Lukas
Today we talk all-things-melatonin. **I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned i...
My thoughts on the DUTCH test
23 May 2023
Contributed by Lukas
I've had so many women ask me why we no longer include the DUTCH hormone test as part of the suite of functional testing you get when you join The Hor...
All about CGMs with Catherine Staffieri
16 May 2023
Contributed by Lukas
On this episode I spoke with Catherine Staffieri from Nutrisense. Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Ma...
All about Thyroid Health with Annabel Bateman
09 May 2023
Contributed by Lukas
May is thyroid awareness month in Australia and so this episode is all about thyroid health with Annabel Bateman. Annabel is a Hashimoto's patient, au...
Common hormone replacement therapy questions
02 May 2023
Contributed by Lukas
Welcome to this episode of The Hormone Balance Solution podcast where I answer some of the most commonly asked questions about hormone replacement the...
How to tell when you should start on Hormone Replacement Therapy
25 Apr 2023
Contributed by Lukas
This episode carries on from last week's episode, so if you've not yet listened to that, definitely go back and have a listen HERE. In this episode w...
Why you're afraid of hormone replacement therapy, but shouldn't be
18 Apr 2023
Contributed by Lukas
As we age into our 40's and beyond, we need to start thinking seriously about hormone replacement therapy, (HRT). HRT is very health-protective and ca...
DIY-ing your supplements can be at best a waste of money & at worst very dangerous. What you need to know.
18 Apr 2023
Contributed by Lukas
In this episode I touch on something that is SUPER important - more important than many understand I believe, and this isn't anyone's fault. We're all...
Blood sugar balance is foundational to you feeling better in your 40's, (& yours is probably imbalanced)
18 Apr 2023
Contributed by Lukas
Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. Balanced blood sugar is foundational to hormonal ...
You won't heal your body if you don't heal your nervous system: an amazing conversation with Michelle Robinson
06 Apr 2023
Contributed by Lukas
In this episode I spoke with my right hand gal in The HBS; Michelle Robinson, and wow! What an amazing conversation we had. We spoke about the importa...
The dangers of synthetic birth control: not a solution for peri-menopausal women PART 2
20 Mar 2023
Contributed by Lukas
This is a 2 part episode in which I discuss the very important topic of the dangers of birth control pills that you may not be aware of. Unfortunately...
The dangers of synthetic birth control: not a solution for peri-menopausal women PART 1
14 Mar 2023
Contributed by Lukas
This is a 2 part episode in which I discuss the very important topic of the dangers of birth control pills that you may not be aware of. Unfortunately...
EMFs & your health, what you need to know. With Jo Lia from No Tox Rox. PART 2
07 Mar 2023
Contributed by Lukas
This is Part 2 of my interview all about EMFs with Joanne Lia from No Tox Rox. I last spoke with Jo back on episode #11 - all about mold, so make sure...
33: EMFs & your health, what you need to know. With Jo Lia from No Tox Rox. PART 1
28 Feb 2023
Contributed by Lukas
This is Part 1 of my interview all about EMFs with Joanne Lia from No Tox Rox. I last spoke with Jo back on Episode #11 - all about mold, so make sur...
32: Why is no one talking about women & (very protective) testosterone? PART 2
21 Feb 2023
Contributed by Lukas
This is part 2 all about testosterone for women's health. Make sure you go back and listen to Part 1 if you haven't already, as that's important to l...
31: Why is no one talking about women & (very protective) testosterone? PART 1
14 Feb 2023
Contributed by Lukas
In this episode we discuss testosterone - an absolutely critical hormone for women that starts to decline in our 20's. Testosterone plays a much big...
30: What does "mindset work" really mean in a healing journey?
07 Feb 2023
Contributed by Lukas
This was a spur of the moment episode recorded whilst away on vacation because I felt compelled to explain what "mindset work" really means. Don't ski...
29: Everything you need to know about migraines & headaches - PART 2
31 Jan 2023
Contributed by Lukas
This is part 2 all about headaches and migraines. If you haven't yet listened to Part 1 please go back and do that first as that's very valuable infor...
28: Everything you need to know about migraines & headaches - PART 1
24 Jan 2023
Contributed by Lukas
I work with many women who struggle with headaches and migraines. They are debilitating. Not only are they debilitating but often these women have to ...
27: Sleep solutions for ladies in their 40's
12 Jan 2023
Contributed by Lukas
In this episode I share with you a TON of sleep solutions if you're struggling to get or stay asleep. I share a checklist of strategies that the ladie...
26: Benefits of Red Light Therapy with Wes Pfiffner from JOOVV
10 Jan 2023
Contributed by Lukas
In this episode I spoke with Wes Pfiffner from Joovv all about red light therapy. We spoke about what red light therapy actually is, the benefits, h...
25: Happy New Year, Resolutions, & Putting Yourself First in 2023
03 Jan 2023
Contributed by Lukas
This is a short and sweet episode where I discuss my thoughts on new year resolutions, what the new year can bring for you if you so choose, and why ...
24: You're not crazy - you're in your 40's
27 Dec 2022
Contributed by Lukas
When we enter our 40's it can become a confusing time - welcome to perimenopause! Yes - even if you're still cycling regularly. But don't worry, th...
23: My Story
20 Dec 2022
Contributed by Lukas
On today's episode I'm sharing my story with you. From PMS in my early 20's to the heartache of postpartum anxiety and thyroiditis in my 30's - I've...
22: All about cholesterol, (& how it doesn't cause heart disease)
13 Dec 2022
Contributed by Lukas
Can we please stop demonizing cholesterol already? Cholesterol is not the enemy. In this episode I tell you what IS the enemy when it comes to heart...
21: Is testing hormones in peri-menopause a waste of time?
06 Dec 2022
Contributed by Lukas
Do we really need to test our hormones in peri-menopause and if we do, can we rely on the results? In this episode I explain why running expensive tes...
20: A sneak peek behind the scenes of The Hormone Balance Solution
29 Nov 2022
Contributed by Lukas
On this episode I give you a glimpse into what it looks like to be coached inside The Hormone Balance Solution - my 6 month women's hormonal health re...
19: What is Oromyofacial Therapy? with Robynann Williams
22 Nov 2022
Contributed by Lukas
On this episode I spoke with Oromyofacial Myologist and Speech Therapist, Robynann Williams. This episode was mind-blowing! We spoke about how the ton...
18: PART 2: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN
15 Nov 2022
Contributed by Lukas
This is Part 2 of my interview all about perimenopause, menopause, and BHRT with Jill Chmielewski, RN, BSN Jill is a Registered Nurse, Certified Hea...
17: PART 1: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN
08 Nov 2022
Contributed by Lukas
On this two part episode I had the pleasure of chatting to my colleague and friend, Jill Chmielewski, RN, BSN all about perimenopause, menopause, and...
16: Is blue light negatively impacting your health with Aaron Telford of Baxter Blue
01 Nov 2022
Contributed by Lukas
In this episode I spoke with Aaron Telford of Baxter Blue - an incredible company doing some wonderful things for the health and wellbeing of people a...
15: Your oral health may be causing your health symptoms (without you even knowing it).
25 Oct 2022
Contributed by Lukas
On today's episode I talk about oral health and why it's so important for your overall health, including your hormonal health. I talk about fluoride ...
14: Why I love these 2 functional tests together
18 Oct 2022
Contributed by Lukas
In this episode I tell you what my two favourite functional tests are that I keep coming back to time and time again. These are tried and true tests t...
13: Why you shouldn't self supplement. A heads up for those taking vitamin D, DIM or selenium.
11 Oct 2022
Contributed by Lukas
On this episode I'm talking about self supplementing and why this can sometimes be dangerous. We'll dive into vitamin D, DIM, and selenium. There are...
12: So, you think you've "tried everything" eh?
04 Oct 2022
Contributed by Lukas
In this episode I challenge the notion of; "I've tried everything". You see, I hear this a lot from women but the truth is, often they've not actuall...
11: Is mold playing a role in your health issues with Jo Lia from No Tox Rox
27 Sep 2022
Contributed by Lukas
On this episode I spoke with Jo Lia from No Tox Rox and we spoke all about mold. Mold toxicity is a big problem, and I've seen many a client suffering...
10: Top reasons for hair loss
20 Sep 2022
Contributed by Lukas
On today's episode I tackle one of the most common issues we help women with inside The Hormone Balance Solution program: hair loss. I tell you what t...
009: What you need to know about PMS
13 Sep 2022
Contributed by Lukas
Today we're talking all-things PMS and what you need to think about in order to kick your PMS to the curb, (it's totally possible!). I've had my strug...
008: All about the GI MAP & why I love it & why hormone testing alone is not enough
08 Sep 2022
Contributed by Lukas
In this episode I talk about my favourite gut test: the GI MAP. I explain why I love this particular gut test, what it shows us, what some of these ma...
007: Why are hormones so important anyway & what causes them to become imbalanced in the first place?
06 Sep 2022
Contributed by Lukas
In this short episode I explain why hormones are so important and what some lesser known hormones are. It's not all about the sexier hormones: estroge...
006: Iron: Why ferritin isn't a good marker & the dangers of iron supplements
30 Aug 2022
Contributed by Lukas
On this episode of the podcast I talk about iron. Iron can be very dangerous if you don't need it, and ferritin alone isn't a good marker for determi...
005: Copper toxicity: How it may be driving your PMS, estrogen issues, OCD, anxiety & more.
23 Aug 2022
Contributed by Lukas
In this episode of the podcast I spoke about copper toxicity; what the symptoms are, how one becomes copper toxic, how copper toxicity AND deficiency...
004: The Critical Role Minerals Play In Hormone Balance
16 Aug 2022
Contributed by Lukas
Minerals are crucial for hormone health & overall health, yet hardly anyone in the health & wellness space is talking about them. In this episode we t...
003: Gluten: Friend Or Foe?
09 Aug 2022
Contributed by Lukas
In this episode I talk GLUTEN: Is it friend or foe? Should you be avoiding it? How does gluten impact our hormones? Can gluten ever be a part of a "he...
002: Gut Infections: H. pylori / Parasites / Etc.
02 Aug 2022
Contributed by Lukas
Following on from the previous episode, today we dive deeper into gut health & we discuss various infections - like H. pylori & parasites - that can ...
001: All About Gut Health & Your Hormones
10 Jul 2022
Contributed by Lukas
Welcome to the first episode of The Hormone Balance Solution podcast. Grab a tea & settle in as this is a really important episode. You may want to g...
The Peirmenopause Solution Trailer
10 Jul 2022
Contributed by Lukas
Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Perimenopaus...