The Plant-Based Academy by: Active Vegetarian
Activity Overview
Episode publication activity over the past year
Episodes
No-Egg Nog (vegan & gluten free)
30 Nov 2023
Contributed by Lukas
Let’s kick off the festivities with a timeless holiday favourite—eggnog. But here’s the twist: this version is “next level”, crafted wit...
Raw Vegan Pad Thai
22 Nov 2023
Contributed by Lukas
It’s time to unlock the power of plant-based living with our incredible Vegan Pad Thai recipe! Embracing a diet rich in plant foods has been widely ...
Oat Plant-Based Yogurt
07 Nov 2023
Contributed by Lukas
Another recipe that was born from my love for experimenting in the kitchen. Cooking is all about discovery, and sometimes it’s a success, while ...
Powerful Green Detox Juice
30 Oct 2023
Contributed by Lukas
Benefits: Blood cleanser, Skin clearing, and Digestive aid This powerful concoction is one of our more advanced juice recipes. The dark, potent h...
The Plant-Based Way To Losing Fat and Building Muscle
13 Nov 2022
Contributed by Lukas
losing weight and building muscle Tips on achieving your ideal weight – the plant-based way. All too often when people hear about a plant-based diet...
Creamy Carrot Raisin Soup
10 Nov 2022
Contributed by Lukas
I cannot think of a better way to kick off the fall/winter season than with this cozy Vegan Carrot Raisin Soup. It’s sweet but also savoury. And it ...
Broccoli Kale Salad with Maple Mustard Dressing
18 Jun 2022
Contributed by Lukas
We are always serving a green veggie with our meals, whether its leafy greens, asparagus, broccoli, Brussel sprouts – we include at least one of...
Homemade Plant-Based Dog Food: Black-Eyed Pea Stew with Tofu
27 May 2022
Contributed by Lukas
Our two-year-old pup Oliver has become an important member of our family – he is our kid 😉 Before bringing him home we had many discussi...
Allergy Relief Juice
15 May 2022
Contributed by Lukas
For most people, spring and fall are enjoyable times of the year. But for those who suffer from seasonal allergies, it can be far from joyful. Sneezin...
Gluten-Free Fermented Millet Bread | vegan & yeast-free
03 May 2022
Contributed by Lukas
This is an easily digestible, vegan, gluten-free, and yeast-free recipe for delicious, wholesome bread suitable for bakers of any experience!!  I...
How To Lose Weight Naturally With A Plant-Based Diet
19 Apr 2022
Contributed by Lukas
How To Lose Weight Naturally With A Plant-Based Diet “Eat food. Not too much. Mostly plants.” —Michael Pollan A vegan diet is becom...
What Is A Plant-Based Diet And How To Get Started
25 Mar 2022
Contributed by Lukas
“All life on earth emanates from the green of the plant.”—Jay Kordich Today’s world of health and nutrition can be very confusing and ...
Tahini Lime Energy Bars
13 Feb 2022
Contributed by Lukas
Energy feeling low? Here’s a pick-me-up snack that won’t let you down. Dates and tahini create a perfect base for this recipe and lime juice ...
Best Winter Plant-Based Soups
07 Feb 2022
Contributed by Lukas
Nothing warms you up on a chilly winter day faster than a nutritious, steaming bowl of soup.  Don’t you agree?   Soups are such a com...
COME ALIVE | Episode 3 – The Mighty Liver
30 Jan 2022
Contributed by Lukas
simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and b...
Morning Cleanse Smoothie
17 Jan 2022
Contributed by Lukas
This smoothie is powerful! Energizing and hydrating not to mention delicious. This will freshen your breath and clean out your GI tract,...
Simply The Best Vegan Hummus Soup
10 Jan 2022
Contributed by Lukas
If you like hummus, you are going to LOVE this vegan hummus soup recipe!  Simple, and simply wonderful. This soup is creamy, yet light, very comf...
COME ALIVE | Episode 2 – What Causes Disease?
10 Dec 2021
Contributed by Lukas
simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and b...
Healthy Vegan Fig Newtons
30 Nov 2021
Contributed by Lukas
A cookie or a bar? That is the real question? These classic fig filled treats are a pleasant combination of both – shaped like a bar, soft textu...
COME ALIVE | Episode 1 – Now We Begin
29 Nov 2021
Contributed by Lukas
simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and b...
Lentil Quinoa Loaf
15 Nov 2021
Contributed by Lukas
When it comes to making meals for a family or even for one person, batch cooking can save so much time. This Lentil Quinoa Loaf makes a large por...
Super Quick Healthy Granola Bars
08 Nov 2021
Contributed by Lukas
Let’s face it, decent granola bars can be hard to find in the store. Yet we all know that having healthy snack foods around the house can make o...
Dairy-Free Elderberry Milk (Natural Anti-Viral Remedy)
23 Oct 2021
Contributed by Lukas
A potent quick recipe that will help you stay healthy as we are transitioning seasons. Thanks to the elderberry powder this recipe is rich in vitamins...
Roasted Red Pepper Soup
21 Oct 2021
Contributed by Lukas
This soup is so simple, that you might be wondering if I missed something while typing the recipe. But trust me, less is best. You might notice that m...
Warm Kale Salad (vegan, GF, protein rich)
10 Oct 2021
Contributed by Lukas
We all know that salads are healthy, and for most of us, it’s easy to enjoy them during the summer months. However, as soon as temperatures drop, we...
19 No-Fuss Plant-Based Weekday Meals – for busy people
21 Sep 2021
Contributed by Lukas
This is your “go-to” guide to creating tasty and nourishing meals for you and your family with minimal effort. From creamy veggie-packed soups to ...
Detox Salad (Great for Liver Support)
13 Sep 2021
Contributed by Lukas
Why Detox?  Great health, ideal body weight, youthful appearance  and longevity can only be attain in a clean, waste-free environment. When ...
Plant-Based Smoothie For Liver Health
06 Sep 2021
Contributed by Lukas
cleansing— detoxifying— digestive health  Love Your Liver  The liver’s primary function is to clean the body’s blood supply. This me...
Moroccan Millet Salad
30 Aug 2021
Contributed by Lukas
gluten-free | vegan | rich in iron  For an easy weeknight dinner and/or meal prep recipe, this simple yet flavourful gluten-free dish i...
Walnut No Bake Brownies
22 Aug 2021
Contributed by Lukas
raw | vegan | gluten-free You know…over the years we have tested and shared with you a couple of brownie recipes on our site. We’ve got ...
Vegan Three-Layer Party Dip
16 Aug 2021
Contributed by Lukas
I declare this the best party dip and I think you’ll agree! With most traditional dips, you end up eating empty calories that are hard on the digest...
The Ultimate Tomato Gazpacho
09 Aug 2021
Contributed by Lukas
This healthy gazpacho recipe is the ultimate summertime dinner that’s as easy to make as it is delicious!  What is Gazpacho?  Traditionall...
Peaches and Cream Vegan Galette
02 Aug 2021
Contributed by Lukas
Galettes are a gift to any beginner bakers out there, because they’re meant to be freeform and a little rough around the edges. In other words, you ...
Raw Yellow Indian Curry
26 Jul 2021
Contributed by Lukas
Today’s recipe involves three of my favourite things. Indian curry, a big load of veggies and raw foods. Nik and I love Indian food and over the yea...
Wild Blueberry Almond Milk
17 Jul 2021
Contributed by Lukas
Wild blueberries (smaller than their larger, cultivated cousins) have been one of our favourite fruits because of the abundant health benefits they of...
Refreshing Spinach Mango Salad
12 Jul 2021
Contributed by Lukas
On a hot summer day, the best dishes are ones that somehow make you feel lighter. Refreshing, alkalizing, and satisfying, this Spinach Mango sala...
Pineapple Kiwi Chia Fresca
05 Jul 2021
Contributed by Lukas
Happy Summer Friends! What inspired us to create this Pineapple Kiwi Chia Fresca? These past few days we have been experiencing a serious heatwave, wi...
Vegetable Poha
27 May 2021
Contributed by Lukas
Hello Friends,  Today I want to share with you a special recipe for a uniquely Indian quick dish – Vegetable Poha. Nikki and I first discov...
Juice For Constipation Relief
10 May 2021
Contributed by Lukas
Natural Constipation Relief: Try This Delicious Juice Recipe Today! natural remedies for constipation | digestive health | constipation reli...
Vegan Berry Crumble Bars
05 May 2021
Contributed by Lukas
These Vegan Berry Crumble Bars are a delicious sweet treat and guaranteed to curb those cravings! They are super simple to make, and they can easily b...
Instant pickled red cabbage
19 Apr 2021
Contributed by Lukas
If you have never pickled or fermented anything, this Instant Pickled Red Cabbage will be the best place to start. It’s simple, no fuss, no mess and...
Sprouted Buckwheat Granola, raw, vegan, gf
24 Mar 2021
Contributed by Lukas
I will admit, I am currently having a mild love affair with this granola. However, it’s all good, because this is probably the healthiest and most n...
Black Forest Ice Cream, vegan
12 Feb 2021
Contributed by Lukas
Chocolate ice cream fans, beware—this might give your favourite ice cream a run for its money. Yes, this dairy-free and processed sugar-free ice cre...
Vegan Pulled Jackfruit Chili
06 Feb 2021
Contributed by Lukas
Whole food plant-based chili made with young jackfruit, kidney beans and fresh tomatoes. This version is simply the BEST we have ever made! Perfectly ...
Medicinal Hot Chocolate for Immune Support
31 Jan 2021
Contributed by Lukas
This hot chocolate is not your ordinary hot chocolate. It’s loaded with herbs and superfoods which I will touch on later in this post. You can keep ...
Plant-Based “Butter Chicken” with Baked Cauliflower
25 Jan 2021
Contributed by Lukas
This is not a traditional “Butter Chicken” by any means, however, it uses a similar principle of combing plenty of warm spices, a hint o...
Post-Holiday Detox Juice
31 Dec 2020
Contributed by Lukas
  Let’s get real.  Nik and I (and Oliver) eat a very clean diet 99% of the time. Yet during the holidays, we love to indulge a little bit....
Roasted Smashed Sunchokes
19 Dec 2020
Contributed by Lukas
Sunchokes, otherwise known as Jerusalem artichokes, are root vegetables that resemble the look of ginger with the texture of potatoes. These funny loo...
Walnut Blueberry Muffins, healthy, vegan
02 Dec 2020
Contributed by Lukas
I admit baking is not my forte. However, during the cool fall and winter months, I enjoy the comforting smell of sweet baked treats just about to come...
Wild Mushroom Buckwheat Risotto
26 Nov 2020
Contributed by Lukas
Black morels, yellow chanterelles, hedgehogs, lobsters, oysters. Wild mushrooms are delicious, versatile, and provide constant inspiration for me in t...
Pseudo Grain Porridge with Caramelized Banana, gluten free & vegan
30 Oct 2020
Contributed by Lukas
VITAMIN RICH- MINERAL RICH-ANTIOXIDANT RICH-HIGH PROTEIN-DIGESTIVE SUPPORT This porridge is a great alternative to the traditional versions. Pseudogra...
Cocoa Maca Muscle Milk
19 Oct 2020
Contributed by Lukas
This nut milk is pure, creamy and delicious! Made with two powerful superfoods Cacao and Maca, lightly sweetened with dates and a touch of nutmeg and ...
Healthy Lentil and Vegetable Hummus
01 Oct 2020
Contributed by Lukas
Recipe inspired by Emily’s famous Dill Hummus. This is a lighter and extra nutrient-dense version of the popular plant-based dip. Made with...
Whole Food Plant-Based Guide To Eating Out In Restaurants
24 Sep 2020
Contributed by Lukas
If there’s no healthy plant-based restaurant option near you – or you can’t convince your friends and family to join you at one – don’t ...
Healthy Peach Chips, dehydrated
20 Sep 2020
Contributed by Lukas
It’s mid-September, and that means time for fresh peaches is quickly running out. How did this happen so fast?! Even though we did ou...
The Plant Based Athlete: A Complete Guide to a Healthy, Active Lifestyle
16 Sep 2020
Contributed by Lukas
Then know that there is the right solution for you! Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyl...
PALAK VEGAN ‘PANEER’
14 Sep 2020
Contributed by Lukas
OH, MY WORD, you’ve got to try this dish!  Nik and I LOVE Indian food and this flavourful vegan palak paneer (‘spinach cheese’)...
Plant Powered Protein Smoothie (powder free)
02 Sep 2020
Contributed by Lukas
A great start to the day – a high-quality, nutrient-dense, protein-packed, liquid meal that fuels your body and helps build lean muscle. You wil...
Back To School 2020 – Top 9 Immune System Supporting Foods For The Whole Family
26 Aug 2020
Contributed by Lukas
It’s that time of year again…back to school time! Adjusting back to regular bedtime routines, and new environments each fall can be a bit stressfu...
Indian Spiced Mushroom and Eggplant Curry
24 Aug 2020
Contributed by Lukas
This recipe is for those of you who have been asking… How can I get my family to eat the same way I do without them feeling deprived or unsatisfied?...
14 Vegan Recipes For Natural Weight Loss
19 Aug 2020
Contributed by Lukas
Vegan diet is becoming popular these days and rightfully so. Elimination of animal protein and chemically-laden foods has the potential to shed e...
Adrenal Health Promoting Juice Recipe
17 Aug 2020
Contributed by Lukas
Most of us living in this busy world could use a little help with balancing our hormones, as well as give some love to our adrenals. Adrenal glands ar...
Seasonal Produce Guide – Printable Charts
12 Aug 2020
Contributed by Lukas
Eating foods when they are in season is an important (yet often overlooked) part of health and anyone who wants to nurture optimal wellbeing should em...
Avocado & Pea Smash (post workout muscle meal)
10 Aug 2020
Contributed by Lukas
We frequently get asked what to eat after a workout. Well, for us it’s always a little different, but there are some things that we highly recom...
Superfood Snickers Bars – Vegan + Raw
02 Aug 2020
Contributed by Lukas
If you have our latest book Plant-Powered Athlete you may have tried our “vegan” version of the Twix Bar. This recipe was inspired by that...
Buckwheat and Quinoa Bread – Fermented | Gluten-Free | Yeast-Free
29 Jul 2020
Contributed by Lukas
When you first embark on a whole food plant-based journey, it may seem like you have to give up a lot of the staple foods that you enjoy … like ...
Healthy Oatmeal Chocolate Chip Cookies – Vegan
27 Jul 2020
Contributed by Lukas
Nikki created these cookies for our Vegan Weight Loss Manifesto (2017) to help those who are just starting to transition from standard sweets and...
Mock Tuna Salad
20 Jul 2020
Contributed by Lukas
A tuna salad without actual tuna may seem like a hard sell, and I have to admit that it took me a while to even experiment with this recipe, but once ...
Watermelon Electrolyte Drink
14 Jul 2020
Contributed by Lukas
Although you absolutely need to be conscious of your body’s electrolyte levels while exercising – especially in the heat – commercially availabl...
1-Day Juice Cleanse – Liver Detox
10 Jul 2020
Contributed by Lukas
Do you wake up feeling groggy? Does your mind feel foggy and unfocused? Is your digestive system slow or sluggish? The stresses of everyday life, part...
Creamy Mango-Chia Pudding
03 Jul 2020
Contributed by Lukas
Hello Friends, today we are sharing with you one of our go-to recipes form the Plant-Powered Athlete book. Easily digestible, packed with antioxidants...
Almond Ricotta, dairy-free cheese
15 Jun 2020
Contributed by Lukas
Today I will teach you how to make dairy-free almond ricotta. This dairy-free creamy cheese recipe will satisfy your cheese cravings, and is made with...
#87 Ryan Leier: Life Of A Modern Yogi
08 Jun 2020
Contributed by Lukas
**PLEASE NOTE**  This podcast was recorded on April 10, 2020 “Everything you do affects everything else. You, and what you do matters” –...
SMOKY TEMPEH SCRAMBLE
25 May 2020
Contributed by Lukas
Easy to prepare savoury morning meal full of protein and veggies that could easily pass as lunch or dinner. Tempeh is a fantastic plant-based source o...
Quick Vegan Chickpea Quinoa Salad
13 May 2020
Contributed by Lukas
Whether you are searching for a healthy and quick lunch to take to work or just trying to put dinner on the table without having to spend lots of time...
#86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally
11 May 2020
Contributed by Lukas
“Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-...
Microbiome Veggie Broth
08 May 2020
Contributed by Lukas
This Microbiome Veggie broth is for those who are looking to rebuild gut function and resolve issues like leaky gut syndrome, candida overgrowth,...
Best Ever One Pot Portobello Stew
30 Apr 2020
Contributed by Lukas
This wholesome veggie stew made its first appearance in our book the Vegan Weight loss Manifesto back in 2017. The original recipe called for tempeh a...
#85 Blake Ward: The Healthiest Clothes on the Planet
24 Apr 2020
Contributed by Lukas
Zuz and I recently had the pleasure of connecting with Blake Ward – the founder of seed. Seed is known for it’s incredibly unique and versatil...
The Natural Antibiotic Juice
21 Apr 2020
Contributed by Lukas
If you feel yourself coming down with a cold, flu, or generally starting to feel run down this is NOT the time to be eating ANY sugar, artificial swee...
27 Plant-Based Foods High In Zinc
14 Apr 2020
Contributed by Lukas
Zinc is an essential trace mineral that is a component of more than 100 enzymes and is found in every single cell in our body that helps us to have op...
How to prepare for self-isolation [valuable information]
27 Mar 2020
Contributed by Lukas
https://youtu.be/yKOAyr2o0EY Unpredictable, confusing and very messy times are upon us … …and we hope and pray that you and your family are st...
12 Antiviral Recipes For Immune Health – Whole Food Plant-Based
24 Mar 2020
Contributed by Lukas
Antiviral Juice For Your Immune System Lemon & Green Juice – Immune Building Goji Berry + Ginger Smoothie Gut Healing Salted Caramel Smoothie B...
A Step-by-Step Guide to Make Your Homemade Organic Hand Sanitizer
19 Mar 2020
Contributed by Lukas
During COVID-19 (Coronavirus), hand sanitizer is in high demand at the moment. Either sold out or ridiculously overpriced. However, what we find the m...
Immune Booster Juice
18 Mar 2020
Contributed by Lukas
Want to keep nasty viruses away? Try this potent immune booster juice! Lemon, ginger, and the antiviral powers of turmeric all thrown together with fr...
Easy Vegan Granola, Oil-Free
12 Mar 2020
Contributed by Lukas
Homemade fruit & nut granola made with unprocessed ingredients – you won’t find any oil, sugar, or salt in this recipe! Only whole foo...
#84 The Power of Intuition: How to Connect with Your True Self
05 Mar 2020
Contributed by Lukas
  The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and ha...
Vegan White Bean Chili
03 Mar 2020
Contributed by Lukas
Cold months + short on time days call for some While Bean Chili! This vegan comforting meal can be made in under 30 mins and delivers a whopping ...
16 Easy Plant-Based Recipes for Post-Workout Muscle Recovery
29 Feb 2020
Contributed by Lukas
Gaining lean muscle and staying in great shape while following a plant-based diet can be simple, easy and sustainable.   This collection of  ...
#83 Build Resilient Health: Strengthen Your Immune System Naturally
22 Feb 2020
Contributed by Lukas
Hello friends, thank you for joining us for this episode of the Active Vegetarian Show, it’s nice to have you here with us. In this episode, we ...
Plant-Powered Nutrition For Athletic Performance
20 Feb 2020
Contributed by Lukas
What to eat before, during & after a workout. Ever since plant-based lifestyles have become more mainstream and accessible, many people including ...
Quinoa Blueberry Breakfast Scone
17 Feb 2020
Contributed by Lukas
If you’ve been introducing more whole food plant-based meals into your diet, you may be wondering how to keep things interesting and healthy at ...
Healing Garlic Miso Soup – Anti Viral & Immune Boosting
05 Feb 2020
Contributed by Lukas
This soup is so easy to make – you simply roast garlic and chop some beautiful green vegetables that you have on hand. Then throw them in a pot ...
#82: Healthy & Easy Plant-Based Food Swaps
01 Feb 2020
Contributed by Lukas
We are loving the fact that veganism has finally gone mainstream!  We began our plant-based journey back in 1996 when the word “vegan” was mo...
Plant Protein Pasta Salad Bowl
29 Jan 2020
Contributed by Lukas
Good news friends… Healthy Pasta Salad exists! This week we are swapping the traditional thick sauce gluten pasta dish for a lighter and super n...
Powerful Homemade Wellness Shots – Flu, Iron, and Skin
21 Jan 2020
Contributed by Lukas
Today we are sharing with you three powerful homemade wellness shots to enhance your health and wellbeing. What is so powerful about these juice shots...
12 Easy Plant-Based Recipes For Beginners
16 Jan 2020
Contributed by Lukas
Ok, you know that eating plant-based is good for your health and for the environment, but now the question is  – HOW?    How can ...
Vegan Cheesy Broccoli Soup
13 Jan 2020
Contributed by Lukas
Bring out your powerful blender, because this Cheesy Broccoli Soup with 23 grams of plant-powered protein in each serving is totally worth the cleanup...
Apple Cinnamon Overnight Oatmeal – Pre and Post Workout Fuel
07 Jan 2020
Contributed by Lukas
This is the perfect jar of goodness that you can make the night before and you’re ready to rumble first thing in the morning. A great option for PRE...
#81: How To Break Free From Diets & Build A Healthy A Relationship With Food
09 Dec 2019
Contributed by Lukas
I had the honours of sitting down with Cara Carin Cifelli and we talked about how we can take a holistic approach to our wellbeing. All of us humans a...