The Pleasure Project with Dana Skoglund
Episodes
231. Your Success Playbook
23 Jan 2026
Contributed by Lukas
How I used ChatGPT to uncover my patterns (and turned it into a Success Playbook)I share a behind-the-scenes experiment that turned into a game-changi...
230. BONUS: Your Year of Pleasure
12 Jan 2026
Contributed by Lukas
In this masterclass-style episode, I share the core framework behind Your Year of Pleasure: how to stop white-knuckling your goals and create results ...
229. Creating Your Vision for 2026
31 Dec 2025
Contributed by Lukas
Create Your 2026 VisionHappy New Year! This episode is your invitation to pause before you sprint into New Year goals. In today’s episode, I share p...
228. How to Make Decisions (Without Overthinking)
19 Dec 2025
Contributed by Lukas
We’re taught that great decision-making is about logic—more pros/cons, more research, more certainty. But neuroscience tells a different story: we...
227. 7 Steps to Becoming a Life Coach
24 Nov 2025
Contributed by Lukas
In this episode, I’m finally sharing something that has been 13 years in the making: my brand new coaching certification program. It feels surreal t...
226 Protecting your Peace While Your Grow
21 Nov 2025
Contributed by Lukas
In this episode, I’m sharing the full keynote speech I delivered at the Beauty & Wellness Conference — a talk that struck a deep chord with so...
225. Detaching From The Outcome
07 Nov 2025
Contributed by Lukas
In this episode, we explore why it's so hard to let go when we deeply want something, and how attachment to the outcome can quietly drain our power, j...
224. Overcoming Over-Responsibility
17 Oct 2025
Contributed by Lukas
So many women are exhausted—not just from what they do, but from what they believe they have to do. In this episode, Dana explores one of the most c...
223. Birthday Reflections and What's Next
10 Oct 2025
Contributed by Lukas
In this heartfelt solo episode, Dana shares a behind-the-scenes look at what’s been unfolding in her life and business over the past year — from p...
222. The Recipe for Ideal Weight: 6 Steps
30 Sep 2025
Contributed by Lukas
What if being at your ideal weight felt easy? Imagine making nourishing food choices on autopilot, craving healthy meals, loving how you feel in your ...
221. Delulu is the Solulu
19 Sep 2025
Contributed by Lukas
Episode 221: Delulu Is the Solulu — Why Radical Self-Belief Is the Real Secret to SuccessHave you heard the phrase “Delulu is the solulu”? It ma...
220. Expanding Your Capacity for More (Success, Love & Abundance)
12 Sep 2025
Contributed by Lukas
Have you ever noticed that right after something amazing happens — a big win at work, a loving moment with your partner, or a financial breakthrough...
219. The New Paradigm of Alignment: Living Boldly, Authentically, and Shame-Free
01 Sep 2025
Contributed by Lukas
What if the path to true confidence, ease, and joy isn’t about doing more or proving yourself—but about aligning with who you really are?In this e...
218. How to Stop Recreating the Past
30 Aug 2025
Contributed by Lukas
If you feel like certain areas of your life are stuck on repeat—same struggles, same results, same frustrations—this episode is for you.This week,...
217. Investing In Yourself
21 Aug 2025
Contributed by Lukas
Have you ever hesitated to invest in yourself because it felt selfish… irresponsible… or “too much”?You’re not alone.As women, we’ve been ...
216. EUPHORIA: How to Make Joy Your Baseline, Kick Shame to the Curb & Fall Madly in Love with Your Life
17 Aug 2025
Contributed by Lukas
Euphoria: How to make joy your baseline, kick shame to the curb, and fall madly in love with your lifeYou’ll learn:✨ How to rewire your brain, so ...
215. Six Stories of Transformations (Yours is next)
07 Aug 2025
Contributed by Lukas
Sign up for EUPHORIA: How to Make Joy Your Baseline, Kick Shame to the Curb & Fall Madly in Love with Your LifeIN PERSON: 📅 Monday, August 11 |...
214. The Pleasure Principle – Why Willpower Isn’t the Answer
21 Jul 2025
Contributed by Lukas
Click here to download the FREE Pleasure Project HypnosisWhat if changing your life didn’t require force, pressure, or willpower—but pleasure?In t...
213. Tap Into Pleasure — The Shortcut to Having It All
15 Jul 2025
Contributed by Lukas
Click here to download the FREE Pleasure Project HypnosisWhat if everything you’re chasing — the money, the relationship, the body, the success —...
212. How to Live Your Purpose
07 Jul 2025
Contributed by Lukas
Join The Pleasure Project ProgramHave you ever asked yourself, “Why am I here? What’s my purpose?” You’re not alone — and you’re not behin...
211. You Were Never Meant to Do This Alone: The Power of Accountability and Community
03 Jul 2025
Contributed by Lukas
Re:Alignment: A Summer Day RetreatSaturday, July 12 | 9am–2pm | Secret Location in Kelowna$140 | Includes a nourishing farm-to-table lunchClick here...
210. Updates + an Invite!
26 Jun 2025
Contributed by Lukas
Re:Alignment: A Summer Day RetreatSaturday, July 12 | 9am–2pm | Secret Location in Kelowna$140 | Includes a nourishing farm-to-table lunchClick here...
209. Worthy Self Activation: A Guided Practice to Release Perfectionism
03 Jun 2025
Contributed by Lukas
In this episode of the podcast, you're getting a powerful clip from inside The Pleasure Project Program—a guided parts work practice to help you rel...
208. 10 Keys to Unlocking Your Happiest Life
26 May 2025
Contributed by Lukas
Sign up for Activating Time Abundance for just $33 before the price goes up to $44 (only a few spots left) Episode 208: 10 Keys to Unlock Your Happies...
207. The Husband Episode (Unfiltered)
19 May 2025
Contributed by Lukas
What happens when you hand your husband a mic and ask him to spill the tea on 25 years of marriage? You get The Husband Episode — unfiltered, unscri...
206. Relationship Breakthrough: How to Transform Your Relationship Without Changing Your Partner
25 Apr 2025
Contributed by Lukas
In this special behind-the-scenes episode of The Pleasure Project Podcast, I'm sharing a powerful coaching conversation from inside The Pleasure Proje...
205. How to be Consistent and Overcome Cravings
23 Apr 2025
Contributed by Lukas
Welcome back to the Pleasure Project Podcast!If you’ve ever struggled to stay consistent with healthy habits or found yourself in a battle with suga...
204. No Time For Yourself? Stop Making These 3 Mistakes
21 Apr 2025
Contributed by Lukas
Introducing my new program, "Activating Time Abundance," featuring ten short audio lessons designed to transform your relationship with time. Grab it ...
203. 10 Steps to Becoming Time Rich
17 Apr 2025
Contributed by Lukas
Get Activating Time Abundance nowA 10-module journey to create time abundance, combining cutting-edge neuroscience, ancient wisdom, and success princi...
202. Self-Coaching on "Not Enough Time"
09 Apr 2025
Contributed by Lukas
Click here to get on the waitlist for Activating Time AbundanceA recurring theme from those joining the waitlist is a common struggle: the feeling of ...
201. Activating Time Abundance
04 Apr 2025
Contributed by Lukas
Click here to get on the waitlist for Activating Time AbundanceTwelve years in business.(82% of coaching businesses fail within the first two years)Ov...
200. Love Letter to My Listeners
26 Mar 2025
Contributed by Lukas
Welcome to the 200th episode of the Pleasure Project podcast! As I celebrate this milestone, I want to express my heartfelt gratitude for you, the lis...
199. The Real Reason We Self-Sabotage (And How to Stop)
15 Mar 2025
Contributed by Lukas
Welcome to episode 199 of the Pleasure Project podcast! Today, I'm excited to delve into the topic of self-sabotage and share my experiences in overco...
198. 3 Ways to Get Out of Fight or Flight in Under 3 Minutes
06 Mar 2025
Contributed by Lukas
In this episode, we're diving into something we all need daily—fast, effective, science-backed ways to calm your body and mind in minutes.In the Ple...
197. 4 Steps to Follow Through on Your Intentions
26 Feb 2025
Contributed by Lukas
In this episode, we build on our discussion from episode 196, which delved into the reasons behind procrastination. Today, I present a practical four-...
196. Why you procrastinate (and how to stop)
20 Feb 2025
Contributed by Lukas
Ever find yourself pushing off important tasks—even the ones you want to do? You’re not lazy, and it’s not a willpower problem. It’s just your...
195. Create a Quantum Leap in 29 Days
11 Feb 2025
Contributed by Lukas
What if you could achieve more in 29 days than you did all of last year? 🤯What if you had the right support, tools, and structure to make it happen...
194. How to Overcome Overwhelm
04 Feb 2025
Contributed by Lukas
Click here to get on the waitlist for The Pleasure Project ProgramIn this episode, we dive deep into the often misunderstood phenomenon of overwhelm. ...
193. How to Create a Quantum Leap Year
30 Jan 2025
Contributed by Lukas
Click here to download the Quantum Leap Year companion guideWhat if you could achieve in months what most people take years to accomplish? In this epi...
192. From Doubt to Conviction: How to Build Belief in Your Goals
23 Jan 2025
Contributed by Lukas
Click here to join The Pleasure Project Program (by January 25th)In this podcast, we explore how the biggest obstacle to achieving your goals often li...
191. Stuck in a rut? How to take bold action and get out of your comfort zone
15 Jan 2025
Contributed by Lukas
Doors are open for The Pleasure Project Program! Click here to joinWant the list of questions to create your Bold Moves list? Email me at danaskoglund...
190: 10 Steps to Gamify Your Goals
07 Jan 2025
Contributed by Lukas
I’m doing a webinar on Friday, January 10th, on how to make 2025 your best year yet 🔥 You can sign up for free here: https://www.danaskoglun...
189. Avoid the New Year's Resolution Trap: Set Intentions That Stick
05 Jan 2025
Contributed by Lukas
I’m doing a webinar on Friday, January 10th, on how to make 2025 your best year yet 🔥 You can sign up for free here: https://www.danaskoglun...
188. My 2024 Integrity Report
18 Dec 2024
Contributed by Lukas
How Aligned Were You with Your Core Values This Year?In this reflective and empowering episode, I dive deep into the concept of alignment with your co...
187. A powerful tool for cultivating balance
11 Dec 2024
Contributed by Lukas
Click here to join the Annual Planning RetreatIn this episode, we’re diving into the art of cultivating balance—not as a perfect state but as a dy...
186. "There’s not enough time!” Unraveling time scarcity
04 Dec 2024
Contributed by Lukas
Do you constantly feel like there’s never enough time? Are you tired of feeling stressed, rushed, and stretched too thin—wishing you could just pa...
185. Holiday Survival Guide
27 Nov 2024
Contributed by Lukas
Sign up for the Holiday Thrive Advent Calendar hereIn this episode, we’re diving into practical strategies to help you navigate the holiday season w...
184. How to use self-hypnosis to become your future self
21 Nov 2024
Contributed by Lukas
What if I told you the secret to achieving your biggest, boldest goals isn’t working harder—but becoming the person who can naturally achieve them...
183. A Day in the Life and Work Life Balance
13 Nov 2024
Contributed by Lukas
Episode 183: A Day in the Life - My Daily Routines and Habits for Sustainable WellnessIn today's episode, I’m pulling back the curtain on my daily h...
182. KEYNOTE: Aging as a Mindset
06 Nov 2024
Contributed by Lukas
Episode Description: In this episode, we dive into a fascinating topic: the profound impact of your thoughts on the aging process. Drawing on the grou...
181. Your relationship with work and time = your level of stress
30 Oct 2024
Contributed by Lukas
In today’s episode, we dive into the origins and impact of toxic productivity, that constant drive to do more, be more, and go faster—often at the...
180. 2 Practices to Activate More Abundance
24 Oct 2024
Contributed by Lukas
In this episode, I share two powerful abundance activation practices.Practice One: Immerse Yourself in ProsperityThe first practice involves immersing...
179. Sugar Detox: Your Questions Answered
15 Oct 2024
Contributed by Lukas
Curious about the upcoming 10-Day Sugar Detox? In this episode, I answer the most common questions I get.If you have any questions I didn't answer, pl...
178. BONUS: 3 Secrets to Kicking Sugar for Good
11 Oct 2024
Contributed by Lukas
Listen to the replay of my recent webinar: "3 Secrets to Kicking Sugar for Good".You’ll learn:How sugar affects your brain and body—and what you c...
177. How to have fun (without sugar and alcohol)
09 Oct 2024
Contributed by Lukas
In this episode, I share an excerpt from one of the Sugar Detox calls from the last round on How to have fun.🌟 **Key Takeaways:**1. **Understanding...
176. The Bitter Truth About Sugar and Why it's Hard to Quit
02 Oct 2024
Contributed by Lukas
Have you struggled to give up sugar?In this episode, we dive deep into why sugar is so addictive and the hidden forces that make it nearly impossible ...
175. How to Stop People-Pleasing
25 Sep 2024
Contributed by Lukas
Do you struggle with people-pleasing? This podcast is for you!I talk about:what people-pleasing really is (it's not what you think)why we do ithow to ...
174. 3 Mistakes to Avoid When Building Habits (and what to do instead)
18 Sep 2024
Contributed by Lukas
As someone who has been coaching my clients into healthier habits over the last 11 years, I've noticed the most common mistakes people make. In this e...
173. Dream to Done: Goal Achievement Playbook Part 4
11 Sep 2024
Contributed by Lukas
In the final instalment of the Goal Achievement series, we cover the 6 steps for daily goal manifestation:Upon waking, visualize the best possible day...
172. Dream to Done: Goal Achievement Playbook Part 3
28 Aug 2024
Contributed by Lukas
In part 3 of Dream to Done, we explore the weekly planning and review ritual.Click here to join The Pleasure Project Program
171. Dream to Done: Goal Achievement Playbook Part 2
28 Aug 2024
Contributed by Lukas
This is part 2 of a 4-part series of scientifically proven ways to set and achieve goals.This is the most often missed piece (and probably the most im...
170. Dream to Done: Goal Achievement Playbook Part 1
23 Aug 2024
Contributed by Lukas
This is part 1 of a 4-part series of scientifically proven ways to set and achieve goals.As summer comes to a close and we transition into fall, you m...
169. The Pleasure Project Program Origin Story and Process
14 Aug 2024
Contributed by Lukas
Click here to book a free call with DanaClick here to join The Pleasure Project ProgramClick here to join the zoom Q&A session on Wednesday, Augus...
168. Exciting news and updates!
02 Aug 2024
Contributed by Lukas
Click here to register for the free 3-day training: Purpose, Power & PleasureAugust 6-8, 9 am PT each day. Show up live for a chance to win prizes...
167. Dana's Secret Podcast Compilation
22 Jul 2024
Contributed by Lukas
In this episode join Lisa as she compiles some of the juicy snippets from my private podcast. In Dana's Secret Poodcast I document my journey to peak ...
166. Set Better Boundaries
04 Jul 2024
Contributed by Lukas
Do you struggle with people-pleasing, over-committing, or setting and honouring strong boundaries? Despite your best intentions to not disappoint ...
165. How to Create a Habit in 3 Minutes
02 Jul 2024
Contributed by Lukas
Exciting news! 🌟 I've launched a private podcast detailing my journey to peak fitness using tools from Ayurveda, biohacking, and more. Join me as I...
164. Emotional Eating RX
26 Jun 2024
Contributed by Lukas
Emotional empowerment is the key to achieving any goal, whether it's improving your diet, losing weight, or enhancing your overall health. In this epi...
163. Birthing a New Reality
21 Jun 2024
Contributed by Lukas
How do you tap into your power to create anything you want?The Buddha said, 'What you think, you become. What you feel, you attract. What you imagine,...
162. From Desire to Destiny: The Art of Living Your Dream Life
07 Jun 2024
Contributed by Lukas
Click here to join Chantelle Adam's free 3-Day Speaker Experience from June 12-14th, 2024, 10 am PST each day.This experience is designed for seasoned...
161. Desire, Purpose and Opening to Possibility
31 May 2024
Contributed by Lukas
Today, I am sharing an interview I did with Carrie of the FoundHer podcast series. We talk about desire, purpose, knowing that more is possible for yo...
160. Inside PPP: Unconditional Confidence
21 May 2024
Contributed by Lukas
Today's episode is a replay of a lesson I taught in the Pleasure Project Program on Unconditional Confidence.Click here to get on the waitlistIn this ...
159. 3 Ways to Manage Anxiety and Stress Effectively
14 May 2024
Contributed by Lukas
If you don’t manage your nervous system effectively, it will manage you ineffectively.In this episode of the Pleasure Project podcast, I dive into t...
158. The Magic Pill of Gratitude
10 May 2024
Contributed by Lukas
A gratitude bomb has gone off inside me this week. I’ve been basking in the bliss of living my dream life. My heart is bursting.I’m madly in ...
157. *BONUS* How to Live Your Dream Life
05 May 2024
Contributed by Lukas
In this episode, I share a recent keynote speech I did on living your dream life. We delved into the essential ingredients needed to create your dream...
156. How to Coach Yourself
24 Apr 2024
Contributed by Lukas
Today I take you inside my personal journal to share how I coached myself out of a freeze.Self-coaching is a powerful tool that can help you navigate ...
155. 10 Ways to Create More Time
18 Apr 2024
Contributed by Lukas
Do you think most of your problems would be solved if you just had more time? Then this episode is for you!In this episode, we cover ten key principle...
154. Overcoming Perfectionism
11 Apr 2024
Contributed by Lukas
In Episode 154 of the Pleasure Project podcast, I delve into the topic of overcoming perfectionism. Perfectionism, characterized by unrealistic standa...
153. The Most Important Question
04 Apr 2024
Contributed by Lukas
In episode 153 of the Pleasure Project podcast, I emphasize the importance of asking yourself the question, "What do you want?".Your desires are divin...
152. Giving up alcohol (or any behaviour)
28 Mar 2024
Contributed by Lukas
Welcome to the Pleasure Project podcast, where we explore how to make positive changes in our lives with ease instead of force.In this episode, we del...
151. Rapid change with mental rehearsal
21 Mar 2024
Contributed by Lukas
If you’re not taking advantage of the power of mental rehearsal, you’re missing out on an effective way to create rapid change. Mental rehearsal ...
150. How I found my purpose
06 Mar 2024
Contributed by Lukas
To celebrate the 150th episode, I want to share the story of finding my purpose. I talk to so many people who feel like they don't know their purpose,...
149. 4 Steps to Overcome Imposter Syndrome
27 Feb 2024
Contributed by Lukas
Do you ever feel like your accomplishments might have been due to luck, chance, or connections? Do you worry that you’ll be exposed as a fraud? Do y...
148. 6 Self-Love Habits
07 Feb 2024
Contributed by Lukas
In honour of The Month of Love, this episode focuses on 6 self-love habits. Listening to your body Upgrading your self-talk Self-compassion dur...
147. Speak your truth
29 Jan 2024
Contributed by Lukas
Why is it so hard for some of us to speak our truth? As women, we have been taught to stay small and be seen and not heard. In this episode, I d...
146. 6 Mistakes that Block Your Progress
24 Jan 2024
Contributed by Lukas
Fast forward a year from now, where would you love to be? If you want to make massive progress and create some positive changes, you're likely going t...
145. Your Word of the Year
18 Jan 2024
Contributed by Lukas
According to stats, 23% of people quit their resolutions by the end of the first week, and 43% quit by the end of January. A measly 9% complete them. ...
144. *BONUS* Best Year Ever Webinar Replay
03 Jan 2024
Contributed by Lukas
The doors are open for The Pleasure Project Program! Click here for details and to book a call with me to join us. This episode is a replay of a webin...
143. Celebrate your wins
28 Dec 2023
Contributed by Lukas
I’m hosting a free webinar on December 30th to make 2024 Your Best Year Ever. Register here In this episode, I share my wins from 2023 as well as a ...
142. Why you're not consistent (and how to change that)
20 Dec 2023
Contributed by Lukas
I’m hosting a free webinar on December 30th to make 2024 Your Best Year Ever. Register here Are you feeling hesitant about setting goals because you...
141. Your To-Be List
13 Dec 2023
Contributed by Lukas
Studies show that of the 60% of people who make New Year's resolutions, only 6% stick to them. Why is that? Because you don’t get what you want, you...
140. How to feel good in your skin (no matter what you look like)
10 Dec 2023
Contributed by Lukas
No matter what you look like, chances are, at some point, you’ve struggled with a negative self-image. Your shape is NOT why you’ve felt shame aro...
139. 10 tips for thriving this holiday season
28 Nov 2023
Contributed by Lukas
Today's episode is straight out of my Holiday Thrive Guide which you can get for free when you sign up for the Holiday Thrive Advent Calendar. Inside ...
138. *BONUS* Intention to Action Webinar Replay
21 Nov 2023
Contributed by Lukas
The episode is a recording of my webinar Intention to Action: Bridge the gap between where you are and where you want to be. In this value-packed 60 m...
137. 80 days of love, purpose and letting go
15 Nov 2023
Contributed by Lukas
* This Friday I'm teaching a special webinar called Intention to Action: How to Bridge the Gap from Where You Are to Where You Want to Be. You'll lear...
136. Prime your mind to achieve your goals
07 Nov 2023
Contributed by Lukas
What determines if you stay on track with your goals is your mindset. Especially when you’re faced with obstacles, set backs, failures, and slow or ...
135. The #1 solution to most of your problems
02 Nov 2023
Contributed by Lukas
I'm teaching a free webinar Friday, November 17th called Intention to Action: Bridge the gap between where you are and where you want to be. Leave wit...
134. Prioritize self care
26 Oct 2023
Contributed by Lukas
Most of us understand intellectually the importance of prioritising self care, yet still struggle to do it. You’ve likely heard of the oxygen mask p...
133. Resistance to change
19 Oct 2023
Contributed by Lukas
Your resistance to change isn't caused by weak willpower. It's caused by your psychological immune system. The subconscious beliefs that prevent you f...
132. Dreams vs motivation
09 Oct 2023
Contributed by Lukas
If you have a desire for a change but lack the motivation to create it, this podcast is for you. This podcast is dedicated to my brother and his desir...