Waking up at 4 a.m. is not required for success

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Recorded30 Jan 2026

Publisherkevinmd.libsyn.com ↗

Handlerec:15595465

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Physician, former health care executive, certified coach, speaker, and organizational consultant Laura Suttin discusses her article "Why the 4 a.m. wake-up call isn't for everyone." Laura shares her personal struggle with the popular productivity advice that claims early rising is the only path to high performance. She describes the fog and misery she experienced while trying to force her body into a rhythm that did not match her natural energy patterns. The conversation highlights the dangers of comparing your internal reality to the curated highlight reels of gurus on social media. Laura explains how she learned to drop the self-judgment and give herself permission to work in a way that felt authentic and sustainable. Discover how defining success by how it feels, rather than what the clock says, can lead to genuine peace and ambition. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

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