The So Extra Podcast
Episodes
192. You Accept The Love You Think You Deserve
23 Jun 2026
Contributed by Lukas
"You accept the love you think you deserve."But what if it's not just love?What if you also accept the life you think you deserve?The op...
191. 33 Lessons I Learned at 33
16 Jun 2026
Contributed by Lukas
Hi my love! In today's podcast episode, I'm sharing 33 things I've learned at 33! Eeeekkkk! The truths, mindset shifts, and life lessons t...
190. How To Make Decisions
08 Jun 2026
Contributed by Lukas
Some women struggle to make big life decisions but also can’t decide what they want for dinner 👀And honestly it goes SO much deeper than being “...
189. What Taking Action Really Means
01 Jun 2026
Contributed by Lukas
Most women think taking action means feeling confident first.But real action is doing the thing while fear is still there.Wearing the bikini while ove...
188. The Cycle of Self Doubt
25 May 2026
Contributed by Lukas
So many women think they lack confidence…But what they’re actually stuck in is the cycle of self doubt.You want to change your life.You want to sh...
187. The Cycle of Confidence
19 May 2026
Contributed by Lukas
Most women believe confidence comes first. They think only confident people take action but the truth is, people become confident BECAUSE they took ac...
186. The Pressure of "I'm Not I Doing Enough?"
12 May 2026
Contributed by Lukas
“I’m not doing enough" A thought so many women carry every single day. Meanwhile they’re surviving hard seasons, battling self doubt, heali...
185. "Am I Enough?"… Compared To What?
05 May 2026
Contributed by Lukas
When you say, “I don’t feel like I’m enough…” …compared to what?Because that feeling is built on standards you didn’t consciously choose...
154. Done Over Doubt (Move Before Your Mind Spirals)
27 Apr 2026
Contributed by Lukas
Move before the doubt has you spiralling.If you’ve been stuck in overthinking, self doubt, or fear of taking action, this episode will show you exac...
183. The "I Know This" Energy Is Blocking Your Growth
20 Apr 2026
Contributed by Lukas
You’re stuck because you keep telling yourself “I already know this” Every time you hear something and mentally check out, you block your own gr...
182. You’re Insecure… And It Makes Sense
13 Apr 2026
Contributed by Lukas
You’re insecure because of what you’ve been taught to believe about yourself.If you grew up being criticised, compared, body shamed, overlooked, o...
181. You Can’t Create a New Life With an Old Identity
06 Apr 2026
Contributed by Lukas
You say you want more confidence, self love, visibility and freedom but are you still moving through life as the old version of you? 👀In this episo...
180. Are You Living Intentionally Or Just Repeating What You Were Given?
30 Mar 2026
Contributed by Lukas
So many women are living lives they never actually chose.The job. The relationship. The pressure. The body shame. The people pleasing. The beliefs.And...
179. You Will Receive the Same Lesson Until You Learn
23 Mar 2026
Contributed by Lukas
If you feel like you keep attracting the same situations, the same people, and the same feelings, this is not a coincidence.In this episode, I break d...
178. Ignorance Is a Coping Mechanism
16 Mar 2026
Contributed by Lukas
Sometimes ignorance isn’t a lack of awareness.It’s a coping mechanism.We say “I didn’t know” or “I didn’t realise”… but deep down th...
177. You Want The Feeling, Not The Goal
09 Mar 2026
Contributed by Lukas
You don’t actually want the goal.You want the feeling you believe the goal will give you.Confidence. Freedom. Peace in your own skin.So many women t...
176. Opportunity Is Where You See It!
02 Mar 2026
Contributed by Lukas
Everyone says places like Australia have “more opportunities”… but what if it’s not the country and it’s the confidence you step into when y...
175. Why You Self Sabotage & How To Overcome It
23 Feb 2026
Contributed by Lukas
Why do you keep sabotaging yourself even when you really want to change?In this episode, I’m breaking down the truth about self sabotage, self worth...
174. I Don't Believe In Unconditional Love
16 Feb 2026
Contributed by Lukas
Unpopular opinion: I don’t believe in unconditional love when it comes to relationships with other people.In this episode, I unpack why unconditiona...
173. Love Yourself Enough To Stop Waiting For Permission
13 Feb 2026
Contributed by Lukas
How many times have you held back…Waiting for someone to approve you?Choose you? Validate you?Tell you it’s okay to go after what you want?In this...
172. Love Yourself Enough To Connect To Culture
12 Feb 2026
Contributed by Lukas
Hey queen! In this episode we talk about identity, ancestry, and the power of reconnecting to your roots as a pathway to deeper self worth and confide...
171. Love Yourself Enough To Be Seen
11 Feb 2026
Contributed by Lukas
Love yourself enough to be seen.Not when you lose the weight.Not when you’re more confident.Not when you’ve “fixed” yourself.NOW!In this episo...
170. Love Yourself Enough To Be Bad At Something New
10 Feb 2026
Contributed by Lukas
What if self love isn’t about getting it right but about letting yourself be bad while you learn?In this episode, we’re talking about why so many ...
169. Love Yourself Enough to Hold Boundaries
09 Feb 2026
Contributed by Lukas
Boundaries are not about being mean.They are about self respect.In this episode, we talk about why so many women struggle to hold boundaries, how peop...
168. Love Yourself Enough to Feel Your Feelings Instead of Numbing Out
08 Feb 2026
Contributed by Lukas
Self love isn’t avoiding your emotions, it’s learning how to feel them safely and without shame.In this episode, Love Yourself Enough to Feel Your...
167. Love Yourself Enough To Put Your Phone Down
07 Feb 2026
Contributed by Lukas
We’re more connected than ever and more disconnected from ourselves at the same time.In this episode, we talk about what constant scrolling is reall...
166. Love Yourself Enough To Eat Well
06 Feb 2026
Contributed by Lukas
Eating well isn’t about being “good,” following rules, or fixing your body.It’s about caring for yourself in a way that supports your energy, ...
165. Love Yourself Enough To Go And Get Checked
05 Feb 2026
Contributed by Lukas
So many women ignore aches, pains, and symptoms because they’ve learned to minimise themselves.In this episode, we talk about why we put off going t...
164. Love Yourself Enough To Move Your Body Without Punishment
04 Feb 2026
Contributed by Lukas
Movement was never meant to be a punishment. But for so many women, it became something they forced themselves to do instead of something that support...
163. Love Yourself Enough To Stop Settling
03 Feb 2026
Contributed by Lukas
Welcome back to episode 4 of the "Love Yourself Enough To..." series.On this episode I'm talking about the moments you abandon yourself ...
162. Love Yourself Enough To Leave Toxic Relationships
02 Feb 2026
Contributed by Lukas
You don’t stay because you’re stupid.You stay because you were taught to doubt yourself.In this episode, I name the signs you’re in a toxic rela...
161. Love Yourself Enough To Take Action
01 Feb 2026
Contributed by Lukas
Shut up! I'm so happy I'm backkk! Thank you for the love! Please enjoy this episode and take action TODAY! Love you xx
Love Yourself Enough to Stop Trying to be Someone Else
31 Jan 2026
Contributed by Lukas
My loves! I'm backkkk!! And over the next 14 days I'm going to be doing back to back episodes for Valentines.This series is called "Love ...
159. If You Feel Like Your World Is Crumbling, Listen To This!
21 Jul 2025
Contributed by Lukas
Hi my love! If you're going through it please know things WILL get better! I am proof of this! I love you! Please listen to this episode where I share...
158. Women Empowerment with Brooke Pomare
14 Jul 2025
Contributed by Lukas
🔥 NEW EPISODE with Special Guest Brooke Pomare 🔥Ahhhh I’m SO excited to have the incredible Brooke Pomare on the poddy today!This one’s for ...
157. The "I'll Be Happy When..." Syndrome
07 Jul 2025
Contributed by Lukas
This ep will blow your mind…You don’t need to change your body, relationship status, or bank account to feel happy or worthy.But most women are st...
156. Sustainable Weight Loss with Active Pacific Cherie and Kendall
30 Jun 2025
Contributed by Lukas
Queen, if you’ve ever felt like food is the enemy or movement is punishment this episode is for you! 🧡I’m so grateful to have had Cherie and Ke...
155. Confidence Code Switching
23 Jun 2025
Contributed by Lukas
You’re loud and confident in some rooms and quiet and unsure in others.That’s confidence code-switching — a survival pattern where you change wh...
154. Your Reminder To Take Some Time For Yourself
16 Jun 2025
Contributed by Lukas
My love! Thank you for being here! This week's podcast is a reminder to pour into youuuu! I have had a busy last couple days/weeks doing some incr...
153. The Importance Of Your Morning Routine
09 Jun 2025
Contributed by Lukas
Having a solid morning routine is a game changer!Every night when you sleep, your brain resets and when you wake up, it’s all too easy to slip back ...
152. Back Yourself! You're Meant For More!
03 Jun 2025
Contributed by Lukas
Queens, this one’s for the women who know they’re meant for more…✨ To start the business✨ To leave the relationship✨ To love themselves de...
151. Being Authentically You with Jesse Zahacy aka Your Daily Dose Of Self Love!
26 May 2025
Contributed by Lukas
My love! Please enjoy this IG live with @yourdailydoseofselflove 🧡 We talk about confidence, weightloss, fatphobia, how to authentically be yourse...
150. This One Question Will Reveal If You're Actually Serious About Your Dreams
19 May 2025
Contributed by Lukas
If someone followed you around for 24 hours… would they think you're actually going anywhere?Oof. I said what I said.Because too many women are talk...
149. Self-Trust Starts Here: You Already Know the Answer!
12 May 2025
Contributed by Lukas
If you’ve ever felt stuck, second-guessed every move, or kept looking outside of yourself for answers—this episode is for you.You’ll learn why y...
148. It's Ok To Cry! Cry Proudly!
05 May 2025
Contributed by Lukas
In this episode, we’re getting real about the emotions so many of you were taught to suppress. Crying isn’t weakness. It’s healing. It’s power...
147. Emotional Eating & Spiritual Weightloss with Yasmin Hussain
28 Apr 2025
Contributed by Lukas
What if your weight wasn’t just physical, but emotional and spiritual too? In this soul-deep episode, Yasmin Hussein and I unpack emotional eating, ...
146. YOU DID THAT! A Meditation To Remind You Who The Hell You Are!
21 Apr 2025
Contributed by Lukas
This isn’t your average meditation. It’s a celebration. Of you. Of everything you’ve overcome. Every win, big or small. Press play and soak in t...
145. Unlearn Your Insecurities – A Sneak Peek Inside the Training That’s Changing Lives!
14 Apr 2025
Contributed by Lukas
Queen, if you’ve ever looked in the mirror and felt not enough, this episode is for you.I’m giving you a 15-minute snippet of my Unlearn Your Inse...
144. Hustle Culture Is Out. Here’s What’s In 👀
07 Apr 2025
Contributed by Lukas
We’re done glorifying burnout queen! Hustle culture had its moment—but the truth is, overworking yourself isn’t the flex it used to be. In this...
143. Struggle With Loving Photos Of Yourself? This Ep Is For You!
31 Mar 2025
Contributed by Lukas
What if you got curious instead of critical? 🤔The next time you see a photo of yourself, instead of picking it apart, ask yourself: Why do I feel t...
142. How Do I Cut Ties With Fake Friends?
24 Mar 2025
Contributed by Lukas
This week’s poddy is inspired by your question: "How do I cut ties with fake friends?"I’m sharing my own experience, guiding you to have an honest...
141. You Can Love Yourself Now!
17 Mar 2025
Contributed by Lukas
Who told you that self-love has to take years? That you have to suffer, struggle, and ‘earn’ your way to feeling worthy? 👀The truth is: you get...
140. Everyday Comments Rooted In Fatphobia
10 Mar 2025
Contributed by Lukas
🚩 You’ve heard them. Maybe you’ve said them. Phrases like:❌ “You carry your weight well.”❌ “I need to slim down before [event].”❌...
139. STOP Comparing Your Now Body To Your Previous Body
03 Mar 2025
Contributed by Lukas
Do you find yourself looking at old photos, wishing you could have that body back? The one you still picked apart back then? 🙃In this episode, we’...
138. I Didn't Want To Look Polynesian
24 Feb 2025
Contributed by Lukas
I used to HATE my curly hair. 😞For years, I straightened my curly hair every single day. I thought my curls were messy, unruly—something to be ...
137. Not feeling valued? Listen to this!
17 Feb 2025
Contributed by Lukas
We’ve all been there—feeling unseen, unheard, and unappreciated by the people around us. But here's the truth: If you don’t value yourself, othe...
136. Fall In Love With YOU This Valentine's 🧡
10 Feb 2025
Contributed by Lukas
Who said Valentine’s Day is just for couples? Queen, it’s time to flip the script. Instead of waiting for someone else to make you feel special, h...
135. How To Wear Your Bikini Confidently This Summer
03 Feb 2025
Contributed by Lukas
Queen, your body is already bikini ready! Confidence isn’t about changing your body—it’s about changing the way you see it. This episode will h...
134. I Have A Confession - Scarcity Mindset
27 Jan 2025
Contributed by Lukas
I have a confession to make… 😅 Last week, I caught myself deep in scarcity mode. You know that feeling when you’re questioning your goals and p...
133. 2025 Goals - Inspiring You To THINK BIG!
20 Jan 2025
Contributed by Lukas
QUEEN! HAPPY NEW YEAAARRRRR! We are back in action and kicking off 2025 with a powerful episode to inspire you to THINK BIG and set goals that truly ...
132. Practice Self Love This Holiday Season
16 Dec 2024
Contributed by Lukas
The holidays are here - a time for joy, connection, and celebration. But for many, it can also be a time of stress, overwhelm, and self doubt. In this...
131. How To Survive The Holiday Season With Your Fatphobic Family and Friends
09 Dec 2024
Contributed by Lukas
Navigating the holiday season can feel heavy when fatphobic comments are flying about but you don’t have to sit in silence. The holidays are meant f...
130. Don't Wait For 2025, START NOW!
02 Dec 2024
Contributed by Lukas
People often convince themselves that they will start 'one day' - but that ‘one day’ is a lie. As the holiday season approaches, you may push you...
129. Dreading Summer? Listen To This!
25 Nov 2024
Contributed by Lukas
Queen, how many summers have you sat out of your own life? How many beach days, BBQs, and moments of joy have you skipped because you were afraid to b...
128. Why Do I Keep Dating Fuxkboys?
18 Nov 2024
Contributed by Lukas
It’s not just about them, Queen - it’s about you. The type of partner you attract reflects the relationship you have with yourself. If you’re s...
127. Stop Putting Yourself Down In Front Of Others!
11 Nov 2024
Contributed by Lukas
You say things like, 'I look like a whale,' or 'I shouldn’t be eating this in front of people 💔 These aren’t just throwaway comments - they ar...
126. How To Dress For Your Size & Feel Unstoppable
04 Nov 2024
Contributed by Lukas
Queen hello! Thank you for being here! In this episode, I tackle a vital conversation - how to dress for your size and feel truly unstoppable. Fashio...
125. You Are Enough!
28 Oct 2024
Contributed by Lukas
Such an important msg on today's podcast! You are enough as you are right now! No conditions babe. Love you! Want to work with me? Destination Self ...
124. Confidence In Biz With Ama Phillips Lashfix Powerhouse
21 Oct 2024
Contributed by Lukas
Hey gf! Thanks so much for being here! On this week’s poddy ep, I’m joined by the incredible Ama Phillips of Lashfix Powerhouse!Ama is not only...
123. BONUS - Daily Habits For Body Confidence
16 Oct 2024
Contributed by Lukas
What’s some daily habits that can help me build body confidence over time?Stop talking 🤫Like actually STFU 🤐We’ve normalised disrespecting, ...
122. How Do I Help My Sister With Her Confidence?
14 Oct 2024
Contributed by Lukas
I hate seeing my sister struggle with her confidence, how do I help her?Such a beautiful q, I love that you care so much about your sis 🥰But unfort...
121. BONUS - How Do I stay Confident In Times Of Uncertainty or Change?
09 Oct 2024
Contributed by Lukas
How Do I Stay Confident In Times Of Uncertainty/Change?🔥 Ground yourself - take a deep breath🔥 Be present - don’t go future and worry about al...
120. Working On Your Body Confidence? Listen To This!
07 Oct 2024
Contributed by Lukas
I’ve been working on my body confidence but negative thoughts about my body keep popping up. Is this normal?Yes❣️Building body confidence takes ...
119. BONUS - Backhanded Compliments
06 Oct 2024
Contributed by Lukas
Here’s why although these seem like compliments, they’re not!…“I wish I had the confidence to wear something like that”This makes it sound l...
118. Insecurities Are Learned
01 Oct 2024
Contributed by Lukas
My love! Those insecurities you have are learned! And on today's podcast I share with you how you learned them and how to unlearn them! Yasss that rig...
117. Size Inclusivity with Miria Flavell
23 Sep 2024
Contributed by Lukas
Eeeekkk! I am soooo excited to have guest Miria Flavell owner of Hine Collection on the poddy this week We talk all things biz, motherhood, size inclu...
116. BONUS - How To Choose The Right Life Coach For You
20 Sep 2024
Contributed by Lukas
What is a Life Coach & How do I choose a good one? A life coach is someone who helps you get clear on your goals and guides and supports you to ov...
115. BIZ SERIES PART3 - Content Creating With Confidence
16 Sep 2024
Contributed by Lukas
Queen! If self-doubt, imposter syndrome, or caring what others think is holding you back from creating content, this episode is for you! Today, I’m ...
114. BONUS - How Do You Deal With A Parent Who Judges And Shames You?
11 Sep 2024
Contributed by Lukas
How do you deal with a parent who is set in their ways and constantly brings judgment or shame, especially when it comes to expressing yourself?💥 S...
113. BIZ SERIES PART2 - How To Stay On Fire In Biz
09 Sep 2024
Contributed by Lukas
Welcome to part 2 of the biz series where we talk about your intentions and I remind you to be very intentional with everything you do in your life! E...
112. BONUS - Build Your Confidence From Inside Out Q&A With Thom Grey
04 Sep 2024
Contributed by Lukas
Hey Queen, please enjoy this bonus ep of a live I did on IG with Thom which is all about our upcoming event! Here’s all the q’s we answered -💄W...
111. BIZ SERIES PART1 - This Was How I Became Self Employed
02 Sep 2024
Contributed by Lukas
Welcome to my Biz Series queen! Over the next few weeks I will be sharing all about business. This week I share the most important thing I think you ...
110. BONUS - Do The People Around You Affect Your Confidence?
28 Aug 2024
Contributed by Lukas
Hey Queen, please enjoy this bonus ep of a live I did on IG. Q is "Do the people around you affect your confidence?"Yes❣️If you’re aro...
109. Self Doubt & Fear With Sagi Sis Tee
26 Aug 2024
Contributed by Lukas
Hey my loves! Thank you so much for tuning into this weeks poddy! This week I have special guest Timara Rapana aka Sagi sis Tee. We talk about her pa...
108. BONUS - 3 Tips To Becoming Confident
21 Aug 2024
Contributed by Lukas
Hi sis! Please enjoy this bonus ep from a IG live I did... 3 TIPS TO BECOMING CONFIDENT 🚀1️⃣ STOP telling yourself you’re not confidentYour w...
107. Internal vs External Confidence
19 Aug 2024
Contributed by Lukas
Hey queens! Welcome back to this weeks podcast episode where we explore the difference between internal and external confidence. Make sure you watch t...
106. BONUS - How Do You Deal With Setbacks Or Failures?
16 Aug 2024
Contributed by Lukas
Hey gf! Pls enjoy this bonus poddy ep! Q is "How have you dealt with setbacks or failures in a way that strengthened your confidence?" 💥 ...
105. Take Responsibility For Your Life
12 Aug 2024
Contributed by Lukas
Today’s poddy is a big one and I want to preface it by saying that this comes from a loving space. This is the kick up the butt I needed so I’m gi...
104. BONUS How Do You Manage Others Perceptions Of You?
07 Aug 2024
Contributed by Lukas
Hey Queens! Please enjoy this bonus ep from a IG live I did, question is "How Do You Manage The Difference Between How Others Perceive You & ...
103. Are You Addicted To Drama?
05 Aug 2024
Contributed by Lukas
Hey queen! Are you addicted to drama?You’re probably like no? Why would I want to be addicted to drama Leesh? Well after hearing this podcast ...
102 - BONUS How Do You Handle Criticism?
31 Jul 2024
Contributed by Lukas
Hey Queens! Please enjoy this bonus ep from a IG live I did, question is "How do you handle criticism without it negatively impacting your confi...
101. Self Development With Monica Aererua
29 Jul 2024
Contributed by Lukas
Queen! This weeks poddy episode is with beautiful guest Monica Aererua who is the biz owner of ‘Not Your Average Candy’ I’ve known the sis for ...
WOOHOO EPISODE 100 🎉 AUDIO HUG
22 Jul 2024
Contributed by Lukas
Woohoooo Podcast 100!! Leesggoooo!! I AM BEYOND EXCITED TO BRING YOU THIS WEEKS PODCAST! And I can’t thank you enough for being here queen! If you h...
99. Confidence Is Taking Action
15 Jul 2024
Contributed by Lukas
Thank you for being here queen! On this week's podcast episode I talk about my speaking experience at the 'Deeper Than What It Is' event....
98. Cultural Disconnection
08 Jul 2024
Contributed by Lukas
So many people (including me) are scared to do their culture wrong so they don't celebrate it at all. My message is that you can't do it wrong...
97. Birthday Trauma
01 Jul 2024
Contributed by Lukas
Wow exactly a month ago I celebrated my 31st bday and omg it was such an emotional one. On this week's podcast I share those emotions and tell you...
96. Stop Complaining, Start Taking Action!
24 Jun 2024
Contributed by Lukas
Stop complaining sis! This weeks poddy is a reminder to watch your words! Do you complain a lot? Are you taking action to change the situation you con...
95. Co Parenting And Ego With Ani Tahui
17 Jun 2024
Contributed by Lukas
Sis thank you so much for being here! On this weeks podcast episode I have special guest Ani Tahui the owner of activewear brand Tahui Active. We talk...
94. Keep Your Promises To Yourself
10 Jun 2024
Contributed by Lukas
Babe it's so important you keep your promises to yourself! When you break the trust with yourself it has many negative impacts like self doubt, lo...
93. Stop Playing! Back Yourself!
03 Jun 2024
Contributed by Lukas
Hey queen, thank you so much for being here! On this week's podcast episode I talk about the importance of backing yourself ‼️ Having self...