Nutrition for Mamas
Episodes
114. How Creatine for Moms Improves Energy & Mood
28 Apr 2026
Contributed by Lukas
Feeling exhausted, foggy, and like your body just isn’t responding the way it used to? In this episode, we’re breaking down why creatine for moms ...
113. If I had to start over on my weight loss journey… here’s what I would do.
21 Apr 2026
Contributed by Lukas
Weight loss after kids can feel so different than it did before becoming a mom. You try to eat less, work harder, and “get back on track,” but i...
112. Why Investing in Your Health Matters as a Mom
14 Apr 2026
Contributed by Lukas
You keep telling yourself… “I’ll focus on my health when life slows down.” I have a hard question to ask you. Has it actually slowed down? Bec...
111. The #1 Nutrition Mistake After 30
07 Apr 2026
Contributed by Lukas
Do you feel like you’re doing everything “right”… but still exhausted, craving sugar at night, and wondering what happened to your metabolism?...
110. Best Supplements for Moms (Backed by a Dietitian)
31 Mar 2026
Contributed by Lukas
If you’ve ever stood in the supplement aisle wondering “Do I actually need any of this?”you’re not alone. In this episode, I’m sharing the e...
109. My Non-Negotiables to Keep Me Healthy as Dietitian & Busy Medical Mom
24 Mar 2026
Contributed by Lukas
You don’t necessarily need more time to feel better. You just need a plan that works in your real life. Today, I’m walking you through the exact h...
108. Why What Worked Before Kids Stopped Working
17 Mar 2026
Contributed by Lukas
After having kids, a lot of moms keep trying the same things that worked before pregnancy… and wonder why nothing works anymore. In this episode, I ...
107. How I lost 60# postpartum without losing my milk supply…
10 Mar 2026
Contributed by Lukas
What if postpartum weight loss didn’t require cutting carbs, tracking every bite, or sacrificing your milk supply? In this episode, I’m breaking d...
106. What I stopped doing for postpartum weight loss
03 Mar 2026
Contributed by Lukas
Postpartum weight loss isn’t about more willpower. After my third baby, I stopped trying harder… and started letting go of things. In this episode...
105. Dry January Turned Into More… My realizations around alcohol
24 Feb 2026
Contributed by Lukas
Have you ever wondered what would happen if you stopped drinking, even just for a month? In this episode, I’m sharing my honest experience with Dry ...
104. Why You Can’t Stop Eating at Night (Real Reasons + How to Fix It for Moms)
17 Feb 2026
Contributed by Lukas
Do you eat “perfectly” all day… then lose control at night? You’re not lazy. You’re not broken. And this is not a willpower problem. In this...
103. Intuitive Eating vs Weight Loss for Moms (Psychiatrist Explains the Healthy Middle Ground)
10 Feb 2026
Contributed by Lukas
Can intuitive eating and weight loss exist at the same time… especially after having kids? In this episode of Nutrition for Mamas, postpartum dietit...
102. Burnout in Motherhood: Signs, Hormones & How Moms Recover (Psychiatrist Explains)
03 Feb 2026
Contributed by Lukas
Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping? You are not lazy. You are not broken. And thi...
101. Why Weight Loss Feels Impossible After Kids (And What Actually Works)
27 Jan 2026
Contributed by Lukas
You're eating healthier or less than you did before kids. You're trying so hard. But the scale won't budge and you're exhausted. If weight loss used t...
100. How to Rebuild Your Core and Confidence After Baby
20 Jan 2026
Contributed by Lukas
Feeling weak, depleted, or unsure how to rebuild strength after baby? In this episode, I sit down with Val, a functional sports dietitian and postpart...
99. This ONE Thing Is Blocking Your Weight Loss (It's Not What You Think)
13 Jan 2026
Contributed by Lukas
It’s not your age. It’s not that you’re a sugar addict. And it’s definitely not a discipline problem. What’s actually blocking your results ...
98. Your night cravings & exhaustion… is actually a breakfast problem
06 Jan 2026
Contributed by Lukas
You think you’re overeating at night because you lack discipline. But the real issue? You’re starting your day on an empty stomach. If your mornin...
97. The biggest mistake moms make on January 1st.
30 Dec 2025
Contributed by Lukas
Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because yo...
96. Enjoy dessert without falling off track 🍪✨
23 Dec 2025
Contributed by Lukas
You do not have to swear off sweets to stay on track. If cookies make you panic, if you feel out of control around dessert, or if you’re already dre...
95. 5 Weight Loss Myths to Ditch Now
16 Dec 2025
Contributed by Lukas
You're doing everything "right." You're eating less. You're moving more. You're cutting carbs. You're even breastfeeding, which is supposed to "melt t...
94. Why you're always hungry even after eating
09 Dec 2025
Contributed by Lukas
“I just ate... why am I STILL starving?" If you've said this more than once, your body is actually trying to tell you something. Here's what most mo...
93. What I eat in a day (as a dietitian and busy mom)
02 Dec 2025
Contributed by Lukas
What I Actually Eat in a Day (As a Dietitian & Mom of 3) Let me guess, you think dietitians meal prep on Sundays, eat perfectly balanced meals, an...
92. I used to eat these "healthy" foods every day (big mistake)
25 Nov 2025
Contributed by Lukas
I used to start my mornings with almond milk lattes, low-fat yogurt, and a protein bar. All "healthy" choices, right? Wrong. Turns out, those foods we...
91. STOP Saying Your Health Is A Priority
18 Nov 2025
Contributed by Lukas
----more----Sick of feeling like you’re always putting yourself last? This episode is your wake-up call (yes, this is your tough love coming at you ...
90. Eating Healthy Doesn't Have To Be Complicated
11 Nov 2025
Contributed by Lukas
Feeling exhausted just thinking about dinner? You’re not alone. In this episode, we are getting real about simple healthy eating, even if you hate c...
89. What to Eat When You’re Exhausted
04 Nov 2025
Contributed by Lukas
Feeling completely wiped out even after your baby finally sleeps through the night? In this episode, we dig into why postpartum exhaustion isn’t alw...
88. Ditch the Dinnertime Overwhelm
28 Oct 2025
Contributed by Lukas
Feeling completely drained by the time dinner rolls around? You're not alone, and you are not lazy. In this episode, Brooke dives deep into the realit...
87. Foods I Avoid for Postpartum Weight Loss
21 Oct 2025
Contributed by Lukas
Feeling drained, moody, or stuck on your postpartum weight loss journey despite your best efforts? In this episode, Brooke shares exactly which foods ...
86. How Your Thoughts are Sabotaging Your Health Goals
14 Oct 2025
Contributed by Lukas
Ever feel like you’re stuck in a cycle of starting over every Monday, promising yourself you'll "get it together" but never quite making it? In this...
85. What I Would Never Recommend for Postpartum Weight Loss
07 Oct 2025
Contributed by Lukas
Are you doing “all the right things” and still not feeling like yourself postpartum? In this episode, Brooke pulls back the curtain on the most co...
84. Why Am I Not Losing Weight Even Though I’m Breastfeeding?
30 Sep 2025
Contributed by Lukas
If that’s been something you’ve been wondering, you’re not alone and you’re not doing anything wrong. In this episode, Brooke debunks the myth...
83. How Many Calories Should I Eat While Breastfeeding if I’m Trying to Lose Weight?
23 Sep 2025
Contributed by Lukas
Are you wondering how many calories you really need while breastfeeding especially if you’re hoping to lose weight without hurting your milk supply?...
82. ADHD Diagnosis: What I Wish I Knew Sooner
16 Sep 2025
Contributed by Lukas
Ever feel like your brain won’t slow down, but somehow you’re still constantly forgetting things, running late, or dropping the ball? This episode...
81. How I Lost 50 Pounds Postpartum, No Scale, Losing My Milk Supply or Giving Up My Favorite Foods!
09 Sep 2025
Contributed by Lukas
What if you could lose 50 pounds postpartum without dieting, counting calories, or losing your milk supply? In this powerful episode, I’m opening up...
80. What Your Doctor Isn’t Telling You About PCOS
02 Sep 2025
Contributed by Lukas
What if your doctor isn’t giving you the full picture on PCOS? In this episode, we dive deep into the often-missed signs, symptoms, and nutrition st...
79. How to Boost Energy Postpartum (Even If You’re Sleep Deprived)
26 Aug 2025
Contributed by Lukas
Are you surviving on coffee and sheer willpower? If postpartum exhaustion has left you feeling like a shell of yourself, you’re not alone. In this e...
78. Feel Like You Again Postpartum: 10 Simple Strategies for Moms
19 Aug 2025
Contributed by Lukas
Do you ever feel like you’re living in someone else’s body after having a baby? Postpartum can leave moms feeling invisible, exhausted, and unsure...
77. Boost Milk Supply. The #1 Mistake Moms Make Breastfeeding
12 Aug 2025
Contributed by Lukas
Stop Making This Milk Supply Mistake! 🍼 Struggling with low milk supply? Or maybe your supply goes up for a few days, then suddenly drops again? Yo...
76. How to lose the baby weight without losing your milk supply
05 Aug 2025
Contributed by Lukas
Does postpartum weight loss feel impossible without tanking your milk supply or energy? In this episode, Brooke busts the “breastfeeding = weight lo...
75. Should You Take Ozempic While Breastfeeding?
29 Jul 2025
Contributed by Lukas
Thinking about trying Ozempic, Wegovy, or Monjaro? You’re not alone. In this episode, Brooke unpacks the pros, cons, and common misconceptions aroun...
74. The Postpartum Symptoms That Took Me by Surprise
22 Jul 2025
Contributed by Lukas
You’ve read the baby books, taken the classes, and maybe even planned out your postpartum meals. But what about the things no one ever tells you abo...
73. This maternity leave hack blew my mind
15 Jul 2025
Contributed by Lukas
What if your employer was holding back thousands of dollars and extra months of maternity leave—and you didn’t even know it? In this episode, we’...
72. The Truth About Postpartum Summer Bodies
08 Jul 2025
Contributed by Lukas
Whether you’re newly postpartum or several months in, summer can stir up all kinds of body image struggles. In this episode, Brooke opens up about h...
71. Breaking Up With Mom Guilt
01 Jul 2025
Contributed by Lukas
Do you ever feel guilty for wanting a break, eating alone, or needing space from your kids? You’re not alone. In this episode, Brooke shared her per...
70. Navigating Gluten-Free Life After a Celiac Diagnosis
24 Jun 2025
Contributed by Lukas
Feeling overwhelmed by gluten-free living? Whether you're newly diagnosed with celiac—or supporting your child through it—you’re not alone, mama...
69. Postpartum Skin Issues: Top Triggers & Simple Solutions with Jennifer Fugo
17 Jun 2025
Contributed by Lukas
If you’re dealing with frustrating skin changes after having a baby—you're not alone. This episode is a must-listen. Clinical nutritionist Jennife...
68. How Nutrition Impacts Postpartum Depression (and What to Eat)
10 Jun 2025
Contributed by Lukas
Ever wonder how food might affect your mood after baby? In this episode, Brooke dives deep into the powerful connection between postpartum depression ...
67. The Truth About Postpartum Exhaustion (And What to Do About It)
03 Jun 2025
Contributed by Lukas
Just because postpartum exhaustion is common doesn’t mean it’s normal. If you’re tired of feeling tired all the time, this episode is for you. B...
66. Breaking Up with the Scale—Here’s Why It Might Be Time
27 May 2025
Contributed by Lukas
What’s your relationship like with the scale? Supportive… or toxic? In this episode, we’re having a real talk about that little number that can ...
65. Why Your Postpartum Checkup Isn’t Enough (And What to Focus on Instead)
20 May 2025
Contributed by Lukas
Your six-week postpartum checkup is often seen as the finish line for recovery—but let’s be real: does a quick chat about birth control and a numb...
64. Feeling addicted to sugar? This one is for you
13 May 2025
Contributed by Lukas
🍫 Ever feel like you just can’t stop craving sweets? You’re not alone—and it’s not a willpower problem. In this week’s episode, I’m div...
63. The truth about breastfeeding and weight loss
06 May 2025
Contributed by Lukas
Is breastfeeding really the magic key to postpartum weight loss? 🤱⚖️ In this week’s episode, we’re busting a major myth that leaves so many...
62. From Surviving to Thriving: Wellness Tips for Medical Mamas
29 Apr 2025
Contributed by Lukas
Being a medical mama comes with a unique set of challenges—appointments, therapies, equipment, and nonstop caregiving. In this heartfelt conversatio...
61. Healthy Relationship with Food and Body
22 Apr 2025
Contributed by Lukas
If you're tired of food guilt, negative self-talk, or feeling like your health goals have to come at the cost of joy, this episode is for you. I dive ...
60. The Biggest Postpartum Nutrition Mistakes (And How to Avoid Them)
15 Apr 2025
Contributed by Lukas
If you're feeling depleted, overwhelmed, or wondering why you're still exhausted even though your baby sleeps, you're not alone. I open up about what ...
59. Breastfeeding Weaning Tips: Easing the Transition for You and Baby
08 Apr 2025
Contributed by Lukas
Weaning from breastfeeding isn’t just a physical shift—it’s an emotional rollercoaster too. In this heartfelt episode, I share my personal weani...
58. Social Media and Postpartum: How to Stop the Comparison Trap
01 Apr 2025
Contributed by Lukas
Ever feel like Instagram is quietly whispering, “You’re not doing enough”? If you’ve been caught in the scroll and left feeling like every oth...
57. How to Meal Plan Without the Overwhelm After Baby
25 Mar 2025
Contributed by Lukas
Feeling overwhelmed by meal planning in the postpartum phase? You’re not alone. With sleep deprivation, unpredictable baby schedules, and the demand...
56. Traveling While Breastfeeding & Pumping
11 Mar 2025
Contributed by Lukas
Traveling while breastfeeding? It might sound overwhelming, but with the right strategies, you can make it stress-free! In this episode, we’re divin...
55. Breastfeeding in Public: How to Feel Comfortable and Confident
04 Mar 2025
Contributed by Lukas
Breastfeeding or pumping in public can feel overwhelming, especially if you’re worried about judgment from others. Whether you’re a new mom or on ...
54. Sex & Intimacy After Baby: Real Talk with Kathryn Lopez LMFT, Life Coach
25 Feb 2025
Contributed by Lukas
Bringing a baby into the world changes everything—including your relationship. One of the biggest shifts couples experience postpartum is in their i...
53. How Nutrition and Sleep Can Transform Your Postpartum Journey with Laura Van Luven, RN, PHN, NC-BC
18 Feb 2025
Contributed by Lukas
If you’re navigating postpartum life and feel stuck in survival mode, you’re not alone. In today’s episode, Laura Van Luven opens up about her e...
52. The biggest mistakes moms make at breakfast
28 Jan 2025
Contributed by Lukas
Are you skipping breakfast or just having coffee in the morning? You’re not alone, mama! Many postpartum moms unknowingly make breakfast mistakes th...
51. How to stay on track with health goals during cold and flu season
21 Jan 2025
Contributed by Lukas
Ever feel like every time you start making progress on your health goals, you or your kids get sick, and everything gets derailed? If so, this episode...
50. New Year resolutions - new year, new you!
31 Dec 2024
Contributed by Lukas
Every year, we start with big health goals—only to feel frustrated when life gets busy and we fall off track. But what if you set your goals differe...
49. How to Mindfully Eat During the Holidays (Without Guilt!)
24 Dec 2024
Contributed by Lukas
The holidays are filled with delicious food, family gatherings, and festive treats—but how do you enjoy it all without feeling sluggish, overstuffed...
48. How Stress Affects Your Weight & Health: What Every Mom Needs to Know
17 Dec 2024
Contributed by Lukas
Did you know that chronic stress can impact your hormones, lead to cravings, and even make weight loss harder? 😨 Many moms don’t realize the huge...
47. The Benefits of Strength Training in Pregnancy & Postpartum Recovery
10 Dec 2024
Contributed by Lukas
Curious about the best ways to stay active during pregnancy and postpartum? 🤰💪 In this episode, I sit down with Amy from Expecting & Empower...
46. Breaking the Cycle: How to Stop Sneaking Food and Enjoy Eating Guilt-Free
03 Dec 2024
Contributed by Lukas
Ever find yourself sneaking food when no one is watching? Maybe you wait until the kids are asleep or hide the evidence before anyone notices. If this...
45. Breastfeeding Twins: Tips for Pumping, Weaning & Thriving Postpartum with Megan Yelaney
26 Nov 2024
Contributed by Lukas
What is it like to have twins? Breastfeeding one baby is challenging enough—so what happens when you’re feeding two? In this episode, we’re divi...
44. Can You Drink Alcohol and Still Reach Your Health Goals?
19 Nov 2024
Contributed by Lukas
Motherhood is overwhelming, and sometimes a glass of wine feels like a moment of self-care. But can alcohol fit into a healthy postpartum lifestyle? I...
43. The Truth About Semaglutides: Who Should (and Shouldn’t) Take These Medications?
12 Nov 2024
Contributed by Lukas
Weight loss drugs like Ozempic and Wegovy are everywhere—but should moms take them? 🤔 If you’re wondering whether semaglutides are safe while b...
Bonus: Healthy for the Holidays
11 Nov 2024
Contributed by Lukas
I want you to be able to stay on track and enjoy the holidays! Check out my Black Friday Healthy for the Holidays Bundle, click here! With this bu...
42. Does Your BMI Matter?
05 Nov 2024
Contributed by Lukas
What does your BMI really say about your health? 🤔 Many moms are told to focus on their BMI, but is it actually a useful number? In this episode, w...
41. Which Baby Transition Is the Hardest? Lessons from 3 Kids
29 Oct 2024
Contributed by Lukas
Every mom has a different answer—Which transition is the hardest? Going from no kids to one? One to two? Two to three? In this episode, I’m sharin...
40. The Truth About Baby Sleep: Myths, Mistakes & Solutions with Erin Junker, M.A.
22 Oct 2024
Contributed by Lukas
Struggling with sleep deprivation? You’re not alone! In today’s episode, I sit down with pediatric sleep consultant Erin Yunker to talk about baby...
39. Postpartum Confidence: How to Set Boundaries & Stop Over-Apologizing
15 Oct 2024
Contributed by Lukas
Why do we, as moms, feel the need to apologize for everything? A messy house, setting boundaries, even asking for time alone—it’s like we’re wir...
38. Postpartum weight loss
08 Oct 2024
Contributed by Lukas
Your six-week postpartum checkup is supposed to be a milestone in your recovery—but does it really cover everything you need? For many moms, this ap...
37. How to Feel Like Yourself Again Postpartum: Simple, Realistic Tips for Moms
01 Oct 2024
Contributed by Lukas
"I just want to feel normal again." If this thought has crossed your mind postpartum, you are not alone. The emotional, hormonal, and physical changes...
36. Pregnancy, Postpartum & Vein Health: Managing Varicose Veins the Right Way
24 Sep 2024
Contributed by Lukas
Varicose veins are one of those postpartum struggles that no one warns you about—until they show up. If you’ve developed varicose veins during pre...
35. Tandem Breastfeeding
17 Sep 2024
Contributed by Lukas
Thinking about tandem breastfeeding or wondering if it’s the right choice for you? In this episode, I share my honest experience breastfeeding throu...
34. Navigating Grief & Trauma in Pregnancy and Postpartum with Megan Hillukka
10 Sep 2024
Contributed by Lukas
Losing a child is every parent’s worst nightmare, but how do you navigate grief, trauma, and postpartum anxiety when it happens? In this powerful ep...
33. Induced Again: How My Third Birth Was Different & What I Learned
03 Sep 2024
Contributed by Lukas
Every mom hopes for a smooth labor, but sometimes things don’t go exactly as planned—and that’s okay! Today, I’m taking you through my third b...
32. Finding the Middle Ground: Intuitive Eating, Weight Loss & Diet Culture with Melissa Vasikauskas RDN, CDN
27 Aug 2024
Contributed by Lukas
Do you ever feel confused by the messages around health, weight loss, and food freedom? One side says weight loss is bad. The other pushes extreme die...
31. Breastfeeding Myths Busted: How to Boost Milk Supply the Right Way
20 Aug 2024
Contributed by Lukas
Worried about low milk supply? You’re not alone! Many moms wonder if they’re making enough milk for their baby, but the truth is, not every dip in...
30. The Surprising Link Between Nutrition and Postpartum Depression
13 Aug 2024
Contributed by Lukas
Many new moms struggle with postpartum depression and anxiety, but what if the foods you eat could help? Today, we’re breaking down the key nutrient...
29. How to Manage Postpartum Emotions & Stop Feeling Stuck with Dr. Stephanie Lopez
06 Aug 2024
Contributed by Lukas
Becoming a mom brings a flood of emotions—joy, exhaustion, anxiety, and even past childhood wounds resurfacing in unexpected ways. 😳 In today’s...
28. Can You Breastfeed While Pregnant? Common Myths & Realities
30 Jul 2024
Contributed by Lukas
Can you continue breastfeeding while pregnant? Will it affect your milk supply? Could it cause preterm labor? 🤔 These are just a few of the common ...
27. How to Feel Confident in Your Changing Body During Pregnancy
23 Jul 2024
Contributed by Lukas
If you’ve ever felt anxious about pregnancy weight gain or struggled with body image during pregnancy, you are not alone! Today, I’m breaking down...
26. Tired, Moody, Craving Sugar? Your Blood Sugar Might Be the Problem!
16 Jul 2024
Contributed by Lukas
Are you constantly exhausted, struggling with mood swings, or battling cravings? You’re not alone, and it’s NOT just part of postpartum life! Bloo...
25. Pregnancy Tips for a Smoother Postpartum Experience
09 Jul 2024
Contributed by Lukas
Pregnancy is just the beginning—postpartum recovery is where the real work begins! 🌿 In this episode, I’m sharing my top tips for a healthy pre...
24. How to Save Time and Money on Groceries as a Busy Mom with Rachel Coons
02 Jul 2024
Contributed by Lukas
Are you tired of overspending on groceries but feel like healthy eating is just too expensive? This episode is for you! Rachael and I are sharing tips...
23. How to Feel Good in Your Postpartum Body This Summer (Without the Pressure)
25 Jun 2024
Contributed by Lukas
Summer is here, and so is the pressure to have a “hot mom bod.” But what if you could feel confident in your body without extreme diets or self-cr...
22. Running & Exercising while pregnant with Serena Marie RD
18 Jun 2024
Contributed by Lukas
Whether you’re a runner, a strength training enthusiast, or just looking to stay active during pregnancy and postpartum, this episode is for you! I ...
21. The Truth About Being a Mom, Entrepreneur & Business Owner
11 Jun 2024
Contributed by Lukas
Ever wondered what it’s really like to run a business while raising kids? In this episode, I share the raw, unfiltered truth about juggling motherho...
20. How to optimize your fertility with Susan Portz, MS, RD
04 Jun 2024
Contributed by Lukas
Trying to conceive but feeling frustrated, confused, or overwhelmed? You’re not alone. Fertility challenges affect 1 in 6 couples, and navigating th...
19. Pregnancy & postpartum food aversions
28 May 2024
Contributed by Lukas
Feeling nauseous, dealing with food aversions, or just struggling to eat during pregnancy or postpartum? You’re not alone. Many moms experience morn...
18. Postpartum Mental Health with Andrea Wetterau, LICSW, PMH-C
21 May 2024
Contributed by Lukas
The postpartum period is often painted as a time of joy and bonding, but for many moms, it’s also a time of struggle. Birth trauma, postpartum anxie...
17. Postpartum & Pregnancy Snacking: Myths, Truths & Healthy Ideas
14 May 2024
Contributed by Lukas
Snacking isn’t the enemy! In fact, smart snacking can be a powerful tool for postpartum recovery, sustaining energy, balancing blood sugar, and even...
16. What is a postpartum doula? with Valerie Trumbower PCD,CLC
07 May 2024
Contributed by Lukas
Feeling overwhelmed in postpartum? You’re not alone! Many moms find the early weeks exhausting, confusing, and isolating. In today’s episode, we c...