The Power of Progress: Mindset, Motion, & Momentum
Episodes
The Ice Cube Affect
20 Aug 2022
Contributed by Lukas
The little ice cube that could! It wants to melt but the room is not warm enough yet! First time listening? Check out our trailer: "Start Here -...
What's Your True Fear?
18 Aug 2022
Contributed by Lukas
Money, time, energy, knowledge, confidence... these are all things we tell ourselves for why we can't achieve. What is the deeper meaning to this...
Poiwer60 - 10 Minutes of Motion
16 Aug 2022
Contributed by Lukas
Just get moving. Give yourself 10 minutes and see what happens. First time listening? Check out our trailer: "Start Here - What The Power of Pro...
Less Than 4%
15 Aug 2022
Contributed by Lukas
4% is all it takes to become successful. 4% is all it takes to be healthy and live a high quality life. It is not physical, it is all mental. First ti...
Power60 - Moving Through Repetitions
14 Aug 2022
Contributed by Lukas
Doing things over and over again are how you get better. Fitness is no difference. First time listening? Check out our trailer: "Start Here - ...
Covid Strikes Again
13 Aug 2022
Contributed by Lukas
He who must not be named has returned! Everything at the beginning sucks, but overtime it gets easier. First time listening? Check out our trailer: &...
The Dreaded Passport
08 Aug 2022
Contributed by Lukas
Took me forever to renew my passport!!!!! I procrastinated for no good reason First time listening? Check out our trailer: "Start Here - What Th...
Power60 - Just 10 Minutes
07 Aug 2022
Contributed by Lukas
All it takes is 10 minutes. Don't worry about the hours, days, or weeks. Focus on 10 minutes First time listening? Check out our trailer: "...
Moving Through The Valley
06 Aug 2022
Contributed by Lukas
Everyone has peaks and valleys along the way. Things will suck, things will get frustrating, and you will want to quit. No question about it. The key ...
The 10 Minute Mentality
04 Aug 2022
Contributed by Lukas
It only takes 10 minutes to become successful. Once you master your first 10 minutes of anything, you will see compounding results. First time listeni...
Power60 - The Day off Mentality
01 Aug 2022
Contributed by Lukas
Don't let one day ruin the whole week, after putting in the work! First time listening? Check out our trailer: "Start Here - What The Power...
The Yo-Yo Effect
31 Jul 2022
Contributed by Lukas
Lose 20lbs, gain it back, lose 30lbs, gain it back... and on and on. What is goin on here, and how to fix it forever. First time listening? Check out...
Get up and Go!
28 Jul 2022
Contributed by Lukas
Your mind will rationalize so well it will convince you that it is right, even when we know how obviously wrong it is. Sometimes you just need to pu...
Power60 - Just Stand up
26 Jul 2022
Contributed by Lukas
Here is my mental and movement trick to get you to start acting. First time listening? Check out our trailer: "Start Here - What The Power of Pr...
The Momentum Thief
25 Jul 2022
Contributed by Lukas
There is a force sucking the energy out of you. It is waiting all day, taking in all your experiences so it can tell you not to change. This is the mo...
Power60 - Momentum with Gratitude
24 Jul 2022
Contributed by Lukas
Having an Attitude of gratitude is a sure fire way to build momentum towards your goals. Become less stressed, and create positive vibes with gratitud...
Mentally Changing Habits
23 Jul 2022
Contributed by Lukas
When you start to become healthier you are activating new parts of your mind and body that have been dormant. You need to give them time to shake the ...
Why Fad Diets Don't Work
21 Jul 2022
Contributed by Lukas
Let's explore why people struggle so much with Fad diets. It's not inherently because a diet is bad, it is how we use the diet that becomes ...
Holistic Nutritionist Amanda Love Joins the show
16 Jul 2022
Contributed by Lukas
Living with Fibromyalgia, learning about how process foods negatively effects your body, and much more on this great interview with Amanda Love. Hear ...
Power60 - Electric Success
12 Jul 2022
Contributed by Lukas
1000 times! 1000 times!!! that is how many times Edison failed before he succeed. What is your excuse for quitting? First time listening? Check out o...
Fools Gold
11 Jul 2022
Contributed by Lukas
How 20 feet changed history and someone's life! First time listening? Check out our trailer: "Start Here - What The Power of Progress is Al...
Power60 - Your Icon
10 Jul 2022
Contributed by Lukas
Who is someone you look up to? What would they do? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All ...
Why Goals Sorta Suck
09 Jul 2022
Contributed by Lukas
Learn why goals may actually set you back! Learn how to overcome this challenge! First time listening? Check out our trailer: "Start Here - What...
Feel Bad??? Just Move!
07 Jul 2022
Contributed by Lukas
Having a bleh day? Don't feel like don't feel like doing anything? Stressed? Anxious? Discouraged? Annoyed? ----- Then Just move! First time...
The 4th Feast
05 Jul 2022
Contributed by Lukas
The 4th of July just happened, which means BBQs and a lot of food. Did you have anxiety over eating? Let me put your mind at ease. First time listenin...
Power60 - Holiday Eating
03 Jul 2022
Contributed by Lukas
It's the 4th of July weekend. Enjoy! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&quo...
Mental Re-evaluation
02 Jul 2022
Contributed by Lukas
Sometimes you have to take a step back, and figure out what is going on or you are doomed to fail. First time listening? Check out our trailer: "...
No Microphone No Problem
30 Jun 2022
Contributed by Lukas
Be adaptable! Don't allow the lack of your normal situation stop you from building momentum. No gym? So what? First time listening? Check out ou...
Power60 - Momentum Boost!
28 Jun 2022
Contributed by Lukas
DO something today that will inch you closer to your goal! First time listening? Check out our trailer: "Start Here - What The Power of Progress...
Stay Mentally Strong After Setbacks
27 Jun 2022
Contributed by Lukas
Setbacks happen, and to be honest it can be devastating to try and pick things back up and start over. Let me take you through one of my major setback...
Power60 - Add Motion TODAY!
26 Jun 2022
Contributed by Lukas
My car broke down! So I am walking a lot more. What can you do to add to your health? First time listening? Check out our trailer: "Start Here -...
This $h!t Isn't Easy
25 Jun 2022
Contributed by Lukas
Changing your life isn't easy, and anyone who says otherwise is lying to you. What are you willing to do, to achieve your goals? First time liste...
Body of your Dreams
23 Jun 2022
Contributed by Lukas
What if you could snap your fingers, and have the body of your dreams? All your health and fitness problems are solved right?.... Right? First time li...
Can You Really Exercise Without a Gym?
21 Jun 2022
Contributed by Lukas
Seriously, a gym has all the equipment and it is way easier to workout there. If I don't have access to a gym, then it may be too hard to see res...
Power60 - Be Your Own Cheerleader
19 Jun 2022
Contributed by Lukas
If you won't root for yourself. No one will. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All A...
Eat What You Want
18 Jun 2022
Contributed by Lukas
Oh yes, you read that right! Eat what you want! Freedom! That is what it means to be healthy. First time listening? Check out our trailer: "St...
Instant Success!?!?
16 Jun 2022
Contributed by Lukas
We all want things to happen fast. The key is to understand the reality of the situation, and build upon progress First time listening? Check out our...
Power60 - Momentum Vs Genetics
14 Jun 2022
Contributed by Lukas
I am naturally big boned, my family has never been skinny, my genetics won't let me lose weight. Does any of that sound familiar? First time list...
Motion Versus Paralysis
13 Jun 2022
Contributed by Lukas
Paralysis by Analysis! When we see so many options we tend to not make a move. First time listening? Check out our trailer: "Start Here - What T...
Power60 - Jump Into The Week
12 Jun 2022
Contributed by Lukas
Let's Go. Make this week great! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" I...
A Residual Mindset
11 Jun 2022
Contributed by Lukas
Make a decision once and move on, don't torture yourself by trying to make the same decision over and over again. First time listening? Check ou...
Analyze Your motion
07 Jun 2022
Contributed by Lukas
Have you been working out for a while? Been eating healthy? Doing everything you are suppose to do, yet not seeing the results you want? How can we fi...
Did You Progress Today?
05 Jun 2022
Contributed by Lukas
My first ever Power 60 episode! 60 seconds of progress coming your way! First time listening? Check out our trailer: "Start Here - What The Powe...
Adapting Your Mindset
04 Jun 2022
Contributed by Lukas
Routines are great, but what happens when you are too strict and obstacles arise? Can you adapt or do you give up? First time listening? Check out ou...
Build Momentum by Failing
02 Jun 2022
Contributed by Lukas
As cliche as it sounds, we have to fail in order to improve, but it is not like we have to fail in the most catastrophic way! micro failures happen ev...
Motion Alone is Not Progress
31 May 2022
Contributed by Lukas
Let's talk about how just moving is not enough to achieve your goals! Moving is great but only when properly directed toward you desired outcome....
A Grateful Mindset
30 May 2022
Contributed by Lukas
Today is Memorial Day in the U.S where we honor our fallen military members. I think this is a great time to take a step back and be grateful that we ...
Mindset - Beyond a Decision
28 May 2022
Contributed by Lukas
Decision is, of course, extremely important to your success, but it is not everything. Many people fall into the trap of just making a decision, but d...
Mindset - Step 1, Make a Decision
26 May 2022
Contributed by Lukas
Everything starts with making a decision. Without making a decision you can never achieve the goals you may want. First time listening? Check out o...
Build Your Momentum!
24 May 2022
Contributed by Lukas
Welcome to the very first episode of The Power of Progress! First time listening? Check out our trailer: "Start Here - What The Power of Progres...