The Power of Progress: Mindset, Motion, & Momentum

How Your Beliefs are Holding you Back with Coach Amy Sanders

07 Feb 2023

Contributed by Lukas

Serial entrepreneur, and self made millionaire Amy Sanders joins the show. Learn how to use the 'Thought Model' to change your life and achi...

Power60 - Another Week Gone

05 Feb 2023

Contributed by Lukas

It's week 5 of the new year, have you made any progress towards your goal? Have you quit? Regardless how can you move forward?Free 30 minute Powe...

What Hard Feels Like

04 Feb 2023

Contributed by Lukas

We all have goals, and we expect it to be hard, but there is a major disconnect between saying something will be hard, and understanding what that mea...

Understanding Why and Why Not

02 Feb 2023

Contributed by Lukas

If you can identify and break down your goal, it makes it that much easier to stay with it long term. Don't settle for giving up for some ridicul...

Power60 - Bad Days Happen

01 Feb 2023

Contributed by Lukas

You are going to have bad days. You are going to have days that simply don't go your way and suck. It's important to acknowledge them but no...

I was Scared of the Gym Today

31 Jan 2023

Contributed by Lukas

Fear, anxiety, stress, frustration, and procrastination were all things I felt going to a new gym today. It is normal for you not to feel good when yo...

Power60 - What progress will you make today

29 Jan 2023

Contributed by Lukas

What are you going to do today to make a step towards achieving your goal? Once you determine the step, go out and do it!More from Scott - Free 30 mi...

What is Progress?

28 Jan 2023

Contributed by Lukas

I talk about progress a lot, but what is it? More importantly what is it not?More from Scott - Free 30 minute Power call with Scott. Help you identif...

The Reason We Fail

26 Jan 2023

Contributed by Lukas

When you only focus on the external you will not succeed. You must internalize your knowledge which will then create success.More from Scott - Intere...

Power60 - Fuel Your Fire

25 Jan 2023

Contributed by Lukas

When you have a goal, you need to nurture it or the spark will go out.More from Scott - Interested in private coaching? Need a speaker for your next ...

The Be, Do, Have, Movement with Co-Founder Jamie Purvis

24 Jan 2023

Contributed by Lukas

It's not doing things to become someone else, it is becoming someone else, doing what is necessary and then getting results. Join me as Jamie Pur...

Power60 - Health is Wealth

22 Jan 2023

Contributed by Lukas

Your health is your wealth. The second you lose your health nothing else matters. So don't waste time and protect it! First time listening? Chec...

Moving From Goal to Lifestyle

21 Jan 2023

Contributed by Lukas

"Why can't I keep the weight off?" Love this question, because it speaks to a deeper part of why we do what we do and how to change it...

I Went to a Public Gym

19 Jan 2023

Contributed by Lukas

I was recently at a public gym, and I understand why people would feel self conscious, BUT this does not give you an excuse to not go and pursue your ...

Power60 - Your Daily Routines

18 Jan 2023

Contributed by Lukas

What are the routines you do daily that help you progress towards your goal? What could you add and remove?Limited time, my brand new course:The 10 Mi...

You Vs You

17 Jan 2023

Contributed by Lukas

You are only competing against yourself, and to try and compare yourself to others will only invite negativity. Focus on YOU, not someone else when yo...

Power60 - Take Time to Reflect

15 Jan 2023

Contributed by Lukas

Reflect and learn. Learn what you are saying to yourself, learn what you are thinking and why act certain ways. This awareness creates clarity in your...

The Fear of Failure

14 Jan 2023

Contributed by Lukas

What is holding you back? What is it that you fear? The fear of failure is innate and learned, but being able to identify it will help you move forwar...

The S&ME 500

12 Jan 2023

Contributed by Lukas

You have to invest in yourself. Time or money. It doesn't matter. If you have something you want to accomplish start investing in yourself, keep ...

Power60 - Don't Sweat the Small Stuff

11 Jan 2023

Contributed by Lukas

Life is short, but it's also the longest thing we have. Don't sweat the small things.  First time listening? Check out our trailer: "...

SWAT, Cancer, and building relationships and positivity with Terry Tucker

10 Jan 2023

Contributed by Lukas

Learn how to be positive, and truly find value in life with this amazing interview. Terry takes us on a journey through his years as a SWAT negotiator...

Power60 - New Week, New You

08 Jan 2023

Contributed by Lukas

A brand new week is starting. Even if you screwed up last week, you can make progress this week. Never to late to make that change. First time listeni...

New Year's Resolution Check in - Week 1

07 Jan 2023

Contributed by Lukas

How did your first week of your resolution go? As easy as you expected? Are you still just as motivated? If not, we need to think through next steps. ...

Move in Silence

05 Jan 2023

Contributed by Lukas

There is a strength in not constantly talking about what you are going to do, and just doing it. Some of the most successful people don't constan...

Power60 - My New Year's Resolution

04 Jan 2023

Contributed by Lukas

Here is my Resolution for 2023, and it is something that has been bothering me for over 2 years! First time listening? Check out our trailer: "S...

How to do a New Year's Resolution

03 Jan 2023

Contributed by Lukas

Over 70% of Health related New Year's Resolutions are quit within 2 weeks! There is a big reason why.  First time listening? Check out our trai...

Power60 - Your New Year's Resolution

01 Jan 2023

Contributed by Lukas

What is your goal at the start of the year, and HOW do you plan on achieving it?  First time listening? Check out our trailer: "Start Here - Wh...

2022 Wrapped: Top 3 Momentum Hacks

31 Dec 2022

Contributed by Lukas

Here are my top 3 momentum hacks from 2022 you should start using in 2023! First time listening? Check out our trailer: "Start Here - What The P...

2022 Wrapped: Top 3 Motion Hacks

30 Dec 2022

Contributed by Lukas

here are my top 3 Motion hacks from 2022 that you should start using in 2023! First time listening? Check out our trailer: "Start Here - What Th...

2022 Wrapped: Top 3 Mindset Hacks

29 Dec 2022

Contributed by Lukas

Here are my top 3 mindset improvement hacks from 2022 that you should try and start using in 2023 First time listening? Check out our trailer: "...

2022 Wrapped: Top 3 Challenges

28 Dec 2022

Contributed by Lukas

Here were the top 3 challenges I saw in 2022. Which stopped people from achieving their goals. First time listening? Check out our trailer: "Sta...

Power60 - Enjoying Christmas Day

25 Dec 2022

Contributed by Lukas

Enjoying the holiday. Reflect and build on your successes and failures. First time listening? Check out our trailer: "Start Here - What The Powe...

The Ghost of Christmas Present

24 Dec 2022

Contributed by Lukas

Take this time and reflect on the year. What went well and what did not? How can you improve? But mostly be grateful for what you have, put things int...

Boil the Frog

23 Dec 2022

Contributed by Lukas

How to kill a frog, and how you are killing your goals by compromising what you value and want. First time listening? Check out our trailer: "St...

Macros, diets, and how to succeed with Nutrition Coach Philip Pape

20 Dec 2022

Contributed by Lukas

Nutrition Coach and host of the Wits and Weights Podcast, Philip Pape, joins the show. Learn how to use nutrition and adjusting your mindset to achiev...

Sit in Silence

15 Dec 2022

Contributed by Lukas

What is eating at you? In order to hear the noise in your head you have to silence your mind. First time listening? Check out our trailer: "Star...

Power60 - Good vs Bad Mindest

14 Dec 2022

Contributed by Lukas

The Law of Polarity tells us nothing is good or bad, it just is.  First time listening? Check out our trailer: "Start Here - What The Power of ...

Fear of Breaking Free

13 Dec 2022

Contributed by Lukas

Why is it that something so simple as striking up a conversation with a random person is so hard? What is it that we fear? How is it holding us back? ...

My Mental Slump

10 Dec 2022

Contributed by Lukas

Everyone goes through slumps, even fitness professionals. First time listening? Check out our trailer: "Start Here - What The Power of Progress ...

You Are Enough

08 Dec 2022

Contributed by Lukas

Following up on the previous episode. You are enough. Don't be a victim, don't allow your situation to dictate what you can and can't d...

Building Mental Strength, and Having Courage with Sharon Rolph

06 Dec 2022

Contributed by Lukas

Behavioral Scientist and Essence Coach Sharon Rolph joins the show.Learn what it takes to live out your dreams, and find yourself. Everyone is born an...

Power60 - One Week Later: Weight Loss

04 Dec 2022

Contributed by Lukas

A week after a weighed 5lbs heavier from Thanksgiving. What happened? First time listening? Check out our trailer: "Start Here - What The Power ...

The Earworm Effect

03 Dec 2022

Contributed by Lukas

What is the Earworm Effect, and why it's important... and also why your boss won't shut up about the same thing. First time listening? Chec...

From Knowing to Doing

01 Dec 2022

Contributed by Lukas

I know what to do, but can't get myself to do it. How to start overcoming this issue. First time listening? Check out our trailer: "Start H...

What Do You Believe

29 Nov 2022

Contributed by Lukas

I Believe the "just do it" attitude is important, but there is more to it than just muscling through to achieve results. First time listenin...

After Thanksgiving Thoughts

27 Nov 2022

Contributed by Lukas

I am still stuffed from Thanksgiving. I also went on the scale... First time listening? Check out our trailer: "Start Here - What The Power of P...

The Thanksgiving Mentality

24 Nov 2022

Contributed by Lukas

Should you eat the food at Thanksgiving if it hinders your goals? YES, and here is why. First time listening? Check out our trailer: "Start Here...

Mindset, Reflection, and Shining through with Lisa Hannigan

22 Nov 2022

Contributed by Lukas

Lisa Hannigan joins the show! A Master Trainer with decades of experience, helping speakers, coaches & entrepreneurs feel confident, be more engag...

Power60 - R-E-L-A-X

20 Nov 2022

Contributed by Lukas

Take today and relax. Watch a movie, do something. Self reflect and recover. First time listening? Check out our trailer: "Start Here - What The...

The 101st episode... so I can stop now!

19 Nov 2022

Contributed by Lukas

Goal reached. So that's it right? I can stop. I can rest and watch the sunset on a grateful universe... First time listening? Check out our trai...

100th Episode

17 Nov 2022

Contributed by Lukas

The 100th episode of the Power of Progress. What have we learned by getting here? First time listening? Check out our trailer: "Start Here - Wha...

I Got A Hair Cut

15 Nov 2022

Contributed by Lukas

Noticing changes day to day is impossible but that doesn't mean they aren't there. First time listening? Check out our trailer: "Start...

Power60 - Do The Meditation

13 Nov 2022

Contributed by Lukas

Take 5 minutes right now and do the meditation. FEEL your future self. First time listening? Check out our trailer: "Start Here - What The Power...

Emotional Meditation

12 Nov 2022

Contributed by Lukas

Get lost in your thoughts. Feel how you would feel, act and think while you are trying to achieve your goal. Then feel how you would feel, act and thi...

Start at the Beginning

10 Nov 2022

Contributed by Lukas

You don't read a back by opening at a random page, you do it by starting at the beginning. Don't expect to jump ahead and then to see result...

You Probably Need Help

08 Nov 2022

Contributed by Lukas

Do you need a coach or trainer? What is the cost of not doing it? First time listening? Check out our trailer: "Start Here - What The Power of P...

Power60 - Another Sunday Move

06 Nov 2022

Contributed by Lukas

Get moving. Do something today that makes you better tomorrow. First time listening? Check out our trailer: "Start Here - What The Power of Prog...

Move Past The Weeds

05 Nov 2022

Contributed by Lukas

You can't see the horizon when you are stuck in the weeds. Jump out and see how to move forward vs in circles. First time listening? Check out o...

Breaking Your Mind!

03 Nov 2022

Contributed by Lukas

Sometimes we need a 'full stop' to break down some nasty habits we have. We don't even know we have them sometimes. Take some time to r...

Power60 - No One Cares

02 Nov 2022

Contributed by Lukas

Feel free to be a victim and blame the world, you just won't get ahead. First time listening? Check out our trailer: "Start Here - What The...

Halloween Candy!

01 Nov 2022

Contributed by Lukas

Halloween is over but the candy remains (well maybe). Should you eat it? How you think about eating it makes all the difference First time listening? ...

Power60 - It's Sunday, Let's Go Baby!

30 Oct 2022

Contributed by Lukas

What are you doing today to make your life better??? First time listening? Check out our trailer: "Start Here - What The Power of Progress is Al...

Move Past The Insta-image

29 Oct 2022

Contributed by Lukas

What you see on social media is not real life. Don't compare yourself to it and you find you feel a lot better. First time listening? Check out ...

Power60 - Scary Facts

26 Oct 2022

Contributed by Lukas

Wrap your head around the consequences of not taking your life into your own hands.  First time listening? Check out our trailer: "Start Here -...

Master Your Body

25 Oct 2022

Contributed by Lukas

Become the Master of your body. Learn what is needed to success in the long run. This is the way to live a high quality of life either physically or m...

Power60 - Reshape Your Thoughts

23 Oct 2022

Contributed by Lukas

Turn negative thoughts into productive and positive ones. First time listening? Check out our trailer: "Start Here - What The Power of Progress ...

Keep Moving Even If It Sucks

22 Oct 2022

Contributed by Lukas

It won't be fun, it will be tedious, and you will tell yourself whatever necessary to stop. This is when you must keep going. First time listenin...

Success Story - The Road to Hip Recovery

19 Oct 2022

Contributed by Lukas

In this episode of the success story, I interview Susie Levine about her experience with mindfulness, fitness, and going through double hip replacemen...

Power60 - Do it When You Don't Want To

16 Oct 2022

Contributed by Lukas

It is easy to do things when you feel good. It's life changing to do things when you don't want to. First time listening? Check out our tra...

Move and Stand

15 Oct 2022

Contributed by Lukas

The couch is the enemy. It will tell you anything you want to hear in order for you to stay.  First time listening? Check out our trailer: "Sta...

Not a Spring Chicken

13 Oct 2022

Contributed by Lukas

Take care of your body now, before it is too late. Taking care of yourself now will pay  massive dividends later. First time listening? Check out ou...

Power60 - Wake Up with Gratitude

12 Oct 2022

Contributed by Lukas

A grateful mindset can solve so many of your problems, you just have to do it. First time listening? Check out our trailer: "Start Here - What T...

My 30th Birthday

11 Oct 2022

Contributed by Lukas

As you can imagine, we went wild for my bday. I'm talking soda, I'm talking pizza, I'm talking cheesecake. The question is, how did I f...

Just Move. One Small Step at a Time

08 Oct 2022

Contributed by Lukas

Success doesn't come with massive singular steps. It comes with small consistent steps. What can you do today to take a small step? First time li...

Understanding The Decision Mindset

06 Oct 2022

Contributed by Lukas

It's easy to say you want to do something, but it really takes a lot to truly decide you will do it. It takes more than people realize to make a ...

Power60 - Setting Reminders

05 Oct 2022

Contributed by Lukas

You can't remember everything, give yourself reminders. Make your goal visible First time listening? Check out our trailer: "Start Here - W...

Don't Make it Hard

04 Oct 2022

Contributed by Lukas

Moving is hard, relationships are hard, don't make fitness hard. First time listening? Check out our trailer: "Start Here - What The Power ...

Power60 - Feeling Motivated

02 Oct 2022

Contributed by Lukas

Feeling motivated is great, but don't rely on that feeling or you won't success. First time listening? Check out our trailer: "Start H...

The Everyday Person

01 Oct 2022

Contributed by Lukas

I don't say 'average' or 'everyday' as a term to insult. I use it to show you that if you want to succeed you don't have...

Success Story - The weight loss journey

27 Sep 2022

Contributed by Lukas

Down 40lbs from his peak, down 25lbs since covid. Listen to this great story from my buddy Dan, and how he built his routine, and finally decided to c...

The Fly and The Window

25 Sep 2022

Contributed by Lukas

The story of the fly and the window. The fly will bang into the window to try and find a way in, even though it will never get through. First time lis...

Perception is Reality

22 Sep 2022

Contributed by Lukas

What you perceive is what reality is, regardless of the truth. If you perceive negative, things will be negative. First time listening? Check out our...

Regret Vs Embarrassment

20 Sep 2022

Contributed by Lukas

What is worth, regret or being embarrassed? Is it worth not doing something because you were scared or nervous? Let's exploreAlso stay tuned unti...

Power60 - 0 to 60

18 Sep 2022

Contributed by Lukas

Don't jump the gun. Going to fast will discourage you. First time listening? Check out our trailer: "Start Here - What The Power of Progres...

The #1 Reason People Fail

17 Sep 2022

Contributed by Lukas

What is the #1 reason people fail at their resolutions? So easy to change and see results! First time listening? Check out our trailer: "Start H...

Success Mindset

15 Sep 2022

Contributed by Lukas

No, not the cliché "just be positive" that doesn't lead to results. You know when you are faking it. You need to genuinely be happy fo...

You Have Greatness

13 Sep 2022

Contributed by Lukas

You have the Power to change your life. You have the Power to improve your situation. What is holding you back? First time listening? Check out our t...

Power60 - NFL Week 1

11 Sep 2022

Contributed by Lukas

Big Day. The NFL is back. Time to eat and drink, but only if you can get right back at it the next day. First time listening? Check out our trailer: ...

Clear Your Mental Fog

10 Sep 2022

Contributed by Lukas

Little annoyance create a fog in your head. You get so annoyed that every little thing sucks and you can't think straight. Let's cure that! ...

Looking at the Big Picture

08 Sep 2022

Contributed by Lukas

Crazy what a random rooftop conversation will do! Look at your situation from a high level, not in the weeds First time listening? Check out our trai...

Power60 - Back on the Horse

07 Sep 2022

Contributed by Lukas

The holiday weekend is over, it's time to get back at it! First time listening? Check out our trailer: "Start Here - What The Power of Prog...

A Circular Rainbow

06 Sep 2022

Contributed by Lukas

When you realize there is no pot of gold at the end of the rainbow! First time listening? Check out our trailer: "Start Here - What The Power of...

Power60 - Sit in The Front Row

04 Sep 2022

Contributed by Lukas

Take action! Don't let life pass you by First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&...

Moving Through Life

03 Sep 2022

Contributed by Lukas

What what point will you realize you should have done something? Is it once you can't turn back? We build ourselves today so we can enjoy tomorro...

Move Past Motivation

01 Sep 2022

Contributed by Lukas

"How do you stay motivated?" This is a question I hear a lot. The answer is you DON'T First time listening? Check out our trailer: &q...

Power60 - The Momentum Avalanche

28 Aug 2022

Contributed by Lukas

Build momentum and then let momentum build momentum! First time listening? Check out our trailer: "Start Here - What The Power of Progress is Al...

Open The Next Door

27 Aug 2022

Contributed by Lukas

Solve one problem at a time, and if you solve enough problems you get results. First time listening? Check out our trailer: "Start Here - What T...

Lowest Common Denominator

27 Aug 2022

Contributed by Lukas

Don't worry about your peak! It is all about not being as low in the valley! First time listening? Check out our trailer: "Start Here - Wha...

Give Motion to the Motionless

23 Aug 2022

Contributed by Lukas

What do you do when things don't go your way? What happens when your motivation fades? Do you just roll over and give up... because most people d...

Power60 - Doubling Your Results

21 Aug 2022

Contributed by Lukas

By doubling your results, you won't even be half way until the second to last day! Understand what it takes to succeed. First time listening? Ch...