The Power of Progress: Mindset, Motion, & Momentum
Episodes
Ask Yourself This 1 Question in Order to Push Through Self Doubt
15 Aug 2023
Contributed by Lukas
"People are going to laugh at me in the gym""I don't know what I am doing""This is hard""I don't feel sup...
How to Overcome Laziness and Start Feeling Good About Yourself
12 Aug 2023
Contributed by Lukas
YOU ARE NOT LAZY.....You need to change that mindset, because it is not true. You are not lazy, you are scared.Step 1: Identify what is holding you ba...
Become Strong Enough, That You Can't Stop You
10 Aug 2023
Contributed by Lukas
The voice in your head is powerful and strong, but you can grow to become stronger than it. Right now it feels like it's yelling in your ear to d...
From alcoholism to best selling author, Founder of Battle Warrior Brands, Chad Smith, joins the show.
08 Aug 2023
Contributed by Lukas
Chad Smith the founder of Battle Warrior Brands joins the show to talk about his journey from a learning disorder, family issues when he was a kid, di...
Power60 - Keep Pushing Through, even When Things Go Wrong.
06 Aug 2023
Contributed by Lukas
Today I was out running in preparation for a half marathon.... it sucked.Rainy and windyMy feet got wet very earlyMultiple unexpected bathroom breaksM...
When Your Best Isn't Enough: How to Get Back on Track
05 Aug 2023
Contributed by Lukas
"I tried my best" - is the statement of someone who might be ready to give up.The opposite should be true, if you fail after trying your bes...
When Future Regret is Stronger Than Instant Gratification, You Will Create Change
03 Aug 2023
Contributed by Lukas
We all have had that situation occur, in fact we probably have it daily. Do I go to the gym, or sit on the couch? This is a test of instant gratificat...
How Creating a Habit is NOT a Prison and Why You Should Worry Less
02 Aug 2023
Contributed by Lukas
Missing a day will not throw you off your routineMissing a day will not negative the progress you have madeMissing a day will not send yo spiraling ba...
How To Stop Caring What Other People Think and Continue on Your Journey
28 Jul 2023
Contributed by Lukas
The fear of what someone may think of you can absolutely destroy your progress towards your goals.It is easy to say. "Just don't do that&quo...
How to Unlock Your Bodies Potential and Eat for a Healthy Life with Dr. Pat
26 Jul 2023
Contributed by Lukas
We are so ingrained with how we do things in our lives that we may not even realize we are not living the best lives we could be! The way we live, and...
Power60 - 3 Ways To Reduce Back Pain From Sleeping
25 Jul 2023
Contributed by Lukas
Do you wake up in the morning and have back pain? Are you more stiff than you should be? Here are 3 super simple ways to help change that and start f...
How to Keep Your Main Character Energy, and Not Worry about Side Characters
22 Jul 2023
Contributed by Lukas
YOU are the main character in your life. 99.9% of people in the world are just NPCs(Non-playable characters) meaning, they should have no influence or...
How Unbearable Noise Today Helped Me Overcome Stress
20 Jul 2023
Contributed by Lukas
I had a nice surprise today when my apartment became the site of unbearable noise. Could not do anything in my apartment all day... which ruins my pla...
Why Problems Are Not The Issue, It Is Our Lack of a Response
18 Jul 2023
Contributed by Lukas
We all have problems, and there is no getting rid of them. Instead of allowing them to take over why not prepare for them instead? First time listenin...
Power60 - 3 Ways to Get Better at Sleeping
16 Jul 2023
Contributed by Lukas
Sleep is essential. We need it and it helps us have a better quality of life. If you have trouble sleeping here are 3 quick tips to enhance your slee...
Why Thinking "It Can Always Be Worse" Is Actually Very Helpful
15 Jul 2023
Contributed by Lukas
Next time you are in a situation that gets you frsutrated and you start to just whine about it or ruminate on it.... stop and think about 2 things.1. ...
Why Your Life Is Like a Video Game and You Need To Level Up
13 Jul 2023
Contributed by Lukas
Remember when we played video games as kids? (or as adults).We start out at the lowest level, and we weoudl play and play until we could beat the boss...
Creating and Living a Happy Life and ‘Becoming Flawesome’ With Author Kristina Mand-Lahkiani
11 Jul 2023
Contributed by Lukas
Work hard, grind, and tire yourself out is a common belief if you want to succeed. What if there was another way? What if what we learned or were ta...
How These 3 Decisions Will shape the quality of Your Life
08 Jul 2023
Contributed by Lukas
I am reading Tony's Robbins new book "Life Force" and in it he dropped 3 Decisions we make each and everyday, and if we want to improve...
Why You Shouldn't Worry About Losing Momentum After Missing a Day
06 Jul 2023
Contributed by Lukas
When I made my reading chart to help me stay consistent, I noticed how many peaks and valleys there were.One day would be a great day of reading, and ...
How Keeping Track and Seeing Progress Will Guide Your Results
04 Jul 2023
Contributed by Lukas
For 4 months I only read about 300 pages, and now after tracking my reading, making it visible and quantifying it I have ready 300 in 6 weeks. If you...
Power60 - 1 Sure Fire Way to Build Discipline and Build a Routine
02 Jul 2023
Contributed by Lukas
"You need to build discipline" We hear this all the time, but how do you actually do this?Well here is 1 way that will definitely help you ...
2 Pieces of Expert Advice to Stay 'Motivated' and Achieve Your Goals
01 Jul 2023
Contributed by Lukas
I get super annoyed when people give vague advice, or don't really answer some ones question.So when someone says 'build discipline' I ...
How You Can Start Seeing Results, and Change Your Life
29 Jun 2023
Contributed by Lukas
The best way to get results... and you will not like it... IS to get started. YES, that is right, get started. Even small baby steps.Stop overthinkin...
Taking Ownership of Your Life and Getting off the Habitual Hamster Wheel With Mindset and Confidence Coach Jeanine Grayson
27 Jun 2023
Contributed by Lukas
Understand how your habits can be sabotaging you from success. We go round and round on this wheel of negative habits, and limiting beliefs that stop ...
Power60 - Aim For a Lifestyle Change Not Just a Goal to Achieve
25 Jun 2023
Contributed by Lukas
Lifestyle IS the goal.It is absolutely necessary to have goals, but where many get trapped is thinking the goal itself will change their life.The issu...
The Secret to Success: Focusing on Your Own Abilities and Ignoring the Rest
24 Jun 2023
Contributed by Lukas
It is so easy to see what someone else is doing and be envious and discouraged. Next time you feel yourself doing this, stop for a second, take a brea...
How NOT To Feel Like You Are in a Prison of Choices
20 Jun 2023
Contributed by Lukas
Eating healthy is not being trapped in lack of choices, in fact it is the opposite. When you master your own health and create the habits it frees you...
Power60 - Your Reaction Controls The Outcome and The progress You can Make
18 Jun 2023
Contributed by Lukas
Obstacles and challenges occur everyday, that you cannot control. Before reacting, think about how your reaction benefits you and your goals. Take a f...
How You React Is What Makes or Breaks Your Success
17 Jun 2023
Contributed by Lukas
Adjusting to daily life stressors and complications is par for the course. You have to expect it, and you have to find ways around it. As someone who ...
The Thing That Makes The Action Extraordinary is NOT The Action Itself
15 Jun 2023
Contributed by Lukas
Whether it is completing an Ironman race, a Marathon, or a Tri-Athlon, from the outside looking in we think these accomplishments are amazing! The tru...
How Habits Build Freedom, Not Rigidity and breaking free from Limiting beliefs with, Kevin Palmieri
13 Jun 2023
Contributed by Lukas
Esteemed Podcaster, Kevin Palmieri, joins the show. With over 1100 episodes, 125 different countries, and being in the top 100 podcasts, he shares his...
Power60 - In 50 Years Will You Be Living With Regret About Your Goals
11 Jun 2023
Contributed by Lukas
Would you rather try something and fail, or always wonder what could have been?Regret is one of the most powerful things we endure. You never hear som...
How To Realize Your Health Is The Single Most Important Thing In Your Life
10 Jun 2023
Contributed by Lukas
We all have goals, we all want to improve, we all want to see progress and success. Sometimes we get so caught up in it that is can turn negative if w...
What If Your Setbacks are Part of Your Journey Towards Success
08 Jun 2023
Contributed by Lukas
Maybe the obstacles in your way were part of the process to achieve the goal, you just didn't realize it when you set out to achieve it. Do you t...
The Journey Towards Success Will Be Long But It Is Normal
07 Jun 2023
Contributed by Lukas
Getting results and seeing success is not a straight line upwards as you make progress. Progress comes in many forms. Expect setbacks as a part of the...
3 Ways to Stay Unhealthy and Not Get Results
06 Jun 2023
Contributed by Lukas
Yep you read that right. Let's go over 3 ways that will absolutely make you stay exactly where you are now, no progress and no results. Guarantee...
Power60 - Don't be Jealous of Other People, You Don't Know Their Story
04 Jun 2023
Contributed by Lukas
It makes no sense to judge yourself based on someone else's success. You have a very narrow lens that is not the whole picture. If you were to ex...
Trigger Warning Know The Truth About Getting Motivated and Changing Your Life
03 Jun 2023
Contributed by Lukas
Some of you will be offended by what I am about to say... sorry but it is the truth. The sooner you can accept it the sooner you can change your life....
Exploring The Truth Behind Why You Struggle to See Results
01 Jun 2023
Contributed by Lukas
So many people get frustrated because they are trying so hard to get results, but they never get them. Let's explore a major reason why this is, ...
Becoming who you want to be to achieve your goals with The Be, Do, Have Movement’s CoFounder Jacklyn Purvis
30 May 2023
Contributed by Lukas
Jacklyn is the Co-Founder of the Be, Do, Have Movement. We dive into how your mindset will absolutely make or break your results, how your mentality w...
Why You Should be Grateful of Any Progress and Critical of Mistakes
27 May 2023
Contributed by Lukas
Learn to be appreciative when you make progress. Even tiny progress is progress. Imagine adding up 1 little thing you improved on each time. If you do...
Try Doing THIS in The Morning to Improve Your Progress and Get Better Results
25 May 2023
Contributed by Lukas
We wake up in this state of 'bliss' every morning, but at some point our mind turns back on and we tend to go straight back into how our day...
Ask Yourself This 1 Question, and You Should See Better Results
23 May 2023
Contributed by Lukas
We focus so much on just acheiving the goal, that we are able t pysch ourselves out."Should I go to the gym??? I'm sooooo tired today"&...
How You NEED To Start Thinking About Your Health and Fitness
20 May 2023
Contributed by Lukas
Today I got back into the routine after a handful of days off. Here are some of my takeaways to help you overcome those situations when you can't...
Why I haven't Worked Out This Week and HOW to Bounce Back
18 May 2023
Contributed by Lukas
This week took a turn when I tweaked my neck on Monday. I was left with two choices. Push through and risk further issues, or begrudgingly take time o...
Redefining Toxic Masculinity, and How to Improve Men’s Health with Men's Health Advocate Carl Berryman
16 May 2023
Contributed by Lukas
Men’s health does not get talked about enough. In a world where it can be considered weak for men to care about their relationships, mental health, ...
Power60 - The Number 1 Reason People Don't Succeed With Their Goals
14 May 2023
Contributed by Lukas
The number 2 reason people fail with seeing results is they are not specific enough. Follow the S.M.A.R.T goal analysis when determining your goal.Spe...
What is One Absolutely Critical Thing You Must Do in Order To See Results?
13 May 2023
Contributed by Lukas
It is one of the foundational principles of getting results. Probably a foundational rule of the universe. If you can master it, you can achieve anyth...
Do This One Thing to Change Your Life and Start Feeling Better
11 May 2023
Contributed by Lukas
Change your state. Your mental and physical state. Do something different to change how you respond to the environment around you, and get out of the ...
Why You Need to Create An Avalanche of Success
09 May 2023
Contributed by Lukas
Win, after win after win, this is how you will create lasting results. Break down the goal into it's smallest parts and appreciate every single v...
Power60 - Stop trying To Be Perfect Before You Get Started
08 May 2023
Contributed by Lukas
Just get going, don't worry about every detail. The details will suffocate you and you won't be able to get started. First time listening? ...
How Not To Be Embarrassed When You First Get Started
06 May 2023
Contributed by Lukas
Embarrassment is one of the main things I hear for why someone is afraid to get started. Let's take a dive into this and learn why embarrassment ...
How Life Can Get In The Way of Your Goals, but Don't Stress
04 May 2023
Contributed by Lukas
It has been a crazy busy week, and yes I let that get in the way of working out and my goals. The question is, is it okay? Is it acceptable that life ...
Fitness Expert, Cancer Warrior, and founder of Fitzness International Fitz Koehler joins the show.
02 May 2023
Contributed by Lukas
Fitz Koehler is a fitness expert who helps people take control of their own health during and after cancer. Her journey through cancer is inspiring, w...
Power60 - Your reason 'Why' is HOW you get results and succeed
30 Apr 2023
Contributed by Lukas
How can I stay motivated?How can I stay Disciplined?How can I keep pushing myself?The answer always comes back to the same thing, WHY are you doing it...
You Must Be Willing to Sacrifice in Order to Gain Success and Achieve Goals
27 Apr 2023
Contributed by Lukas
You cannot achieve success by being the same person. In order to reach your desired outcome you must change. The question is what tare you willing to ...
How a Small Change Can Lead To a Massive Impact on Your Life
25 Apr 2023
Contributed by Lukas
Continuing from the last episode, the 4th lesson was if you are not in enough mental or physical pain, you won't do it! It will not seem worth it...
Power60 - Do What Needs To Be Done Even When You Don't Want To
23 Apr 2023
Contributed by Lukas
I did not want to do anything today. I was tired, groggy, score, achy, had a headache, and feeling lazy, but I did it anyway. It's doing things w...
How Brushing Your Teeth Can Lead to Massive Changes in Your Life
22 Apr 2023
Contributed by Lukas
I had the really annoying toothache and it led to some amaizng revelations:1. When you need an expert, get one2. Experts don't know everything, i...
You Should Learn to Appreciate Small Progress Along The Way
20 Apr 2023
Contributed by Lukas
Though I was far from perfect, being able to catch myself breaking out of a normal routine is a huge win. Appreciate the wins because it means you are...
How Changing What You Eat Will Change How You Think With Certified Nutritionist, Functional Diagnostic Practitioner Olesya Wilson
18 Apr 2023
Contributed by Lukas
Learn what you should do to heal your body as we take a deep dive into the water you are drinking, foods you are eating, and how everything works toge...
Power60 - How to Absolutely Break Past What is Holding You Back From Your Goals
16 Apr 2023
Contributed by Lukas
What is stopping you? Is it time, money, energy, knowledge, etc? Break down what the main issue is into it's smaller parts. It becomes way easier...
Why You Shouldn't Be Jealous, or Self Conscious of Other Peoples' Results
15 Apr 2023
Contributed by Lukas
It's so easy to look at someone else and be jealous of their success. Maybe their are in perfect shape at the gym, maybe they have an amazing job...
Can You Improve Your Life in Just 10 Minutes to Attract Results?
13 Apr 2023
Contributed by Lukas
If you gave yourself 10 minutes to truly focus on your goal everyday, you would be shocked at where you would be in a year from now. When you break do...
Power60 - Mind Over Matter, How to Bounce Back From Setbacks
12 Apr 2023
Contributed by Lukas
Setbacks happen everyday. How do you go about overcoming them? What do you do when things don't go as planned? First time listening? Check out o...
How I overcame the fear of judgment and got started
11 Apr 2023
Contributed by Lukas
The fear of judgement is so powerful that it will stop you before you can even begin. Why do we have this fear, and how do we overcome it? First time ...
Power60 - Use Motivation to Start, and Discipline to Build Your Results
09 Apr 2023
Contributed by Lukas
Motivation gets you going, but discipline keeps you going. Don't think you need to always feel good about doing something. In fact much of the ti...
Understand Your Wants and Needs to Improve Your Results
08 Apr 2023
Contributed by Lukas
First, figure out what you want. Is it a promotion? Is it to lose 40lbs? Is it to start a business? Is it to travel more? What is it? Then identify wh...
How to Bridge The Gap Between Doing and Not Doing and Achieve Success
06 Apr 2023
Contributed by Lukas
If you want to succeed, then there is no other option, you need to build the bridge. The bridge between doing and not doing. At some point you will de...
Build Your Reality, and Heal Your body with Functional Medicine Specialist Dr. Lara May
04 Apr 2023
Contributed by Lukas
Let's take a dive into what functional medicine is, and how it is different from what we consider "western" medicine. Understanding wha...
Power60 - Internal vs External Motivation
02 Apr 2023
Contributed by Lukas
When you focus on learning and becoming someone you are looking at the internal. When you always rely on others that is external. In the long run we w...
How to Build Momentum Towards Your Goal by Focusing on What You Desire
01 Apr 2023
Contributed by Lukas
When you focus on what you want, it will help get you going. Stop dwelling on how stressed you are and start telling yourself what you want. "I w...
Adapt to Survive, How to Solve The Equation of Your Day
30 Mar 2023
Contributed by Lukas
Everyday there are going to be new variables that you did not account for. Staying late at work, random meetings, kids are sick, etc. It doesn't ...
Power60 - Follow These 3 Steps To Get Amazing Results
29 Mar 2023
Contributed by Lukas
Focus on these 3 things and you will get results as they help you build your foundation. The importance of building the foundation is that, that is ho...
Power60 - Enjoy Your Life With the Habits That You Built and Live Free
26 Mar 2023
Contributed by Lukas
When you build habits, you become free. It is not some tedious thing you always have to do or worry about. Being healthy create more freedom and menta...
How to Feel Food About Vacation and Not Ruin Your Routine
25 Mar 2023
Contributed by Lukas
I was on vacation for a few days. Ate like crap, barely exercised. Many people do the same but the difference is, I didn't feel guilty and I am n...
From Foster care to the Olympic trials, How Your Mindset Will Shape Your Life with Steven Benedict
21 Mar 2023
Contributed by Lukas
Listen in to this incredible journey starting from nothing, and overcoming obstacles to achieve his goals. Steven talks about how your mind will guide...
How to Get Started, Take Action, and Stay Committed with Building Yourself First
19 Mar 2023
Contributed by Lukas
I heard this piece of advice recently "just get going" when someone asked how they can start their fitness journey. Though I agree to a poin...
Another Grocery Store Inspiration on Intent and Achieving Your Goals
16 Mar 2023
Contributed by Lukas
Who knew the grocery store would give so many great ideas. This time we explore having direct and intent purpose, versus not really knowing what you w...
Power60 - Do Something That Moves You Closer to Your Goals
15 Mar 2023
Contributed by Lukas
Another day to make improvement. If you are having that thought of "oh let me finish this T.V series" or equivalent, make sure to do somethi...
How Walking in The Grocery Store Can Be a Source of Inspiration
14 Mar 2023
Contributed by Lukas
My trip the grocery store made me re-realize the power of your thoughts. The same exact situation can be perceived or reacted to completely different ...
Progress60 - How To Attract More Momentum To Yourself
12 Mar 2023
Contributed by Lukas
I talk about momentum a lot, and that is because it is important to have it. Just think about sports and how momentum plays a major role. Building mom...
Why You Should Stop Putting Band-Aids on Broken Legs
11 Mar 2023
Contributed by Lukas
Everyone knows putting a band aid on a broken leg makes no sense, but that is only because we can see it and easily realize it doesn't make sense...
It’s Never to Late to Get In-shape and Achieve Your Ideal Fitness with Abs at 60 Creator and Coach Greg Damian
07 Mar 2023
Contributed by Lukas
Enjoy the journey with Abs at 60 creator Greg Damian. It is never too late to take control of your health. Learn how Greg built his self confidence, a...
How I Overcame The Fear of Judgment and got Started
04 Mar 2023
Contributed by Lukas
The fear of what other people think of us is very strong and impacts many of us. We don't want to be an outcast, and we want to be accepted so we...
How to Focus on What is Important and Take Stock of Your Life
02 Mar 2023
Contributed by Lukas
Your goals are important, but do not neglect your life and those you value. Everything can change very quickly. Life is about balance, and finding tha...
Progress60 - Sometimes You Just Have to Make Moves to Win
01 Mar 2023
Contributed by Lukas
Sometimes you just need to make a move. Take a leap of faith, and be uncomfortable because waiting around to feel good may never come. At some point y...
How to Use Motion to Improve Your Life
28 Feb 2023
Contributed by Lukas
Goals are crucial to success, but goals without action is just a waste. You must move in order to see results. BUT you must move in alignment with you...
Progress60 - Use Mindset, Motion, & Momentum to achieve success in Life
26 Feb 2023
Contributed by Lukas
Using all 3, Mindset, Motion, and Momentum are key if you want to develop long term sustainable habits and get results. Build your foundation, take ac...
How to Develop New Habits, Achieve Results, and Feel Better
25 Feb 2023
Contributed by Lukas
You need to focus internally versus externally. Most people don't succeed becaue they think some special pill, or some amazing workout plan will ...
How to Adopt a Positive Fitness Mindset and See Success Faster!
23 Feb 2023
Contributed by Lukas
It's not so much about having negative thoughts by themselves, it is what they lead to. When you are discouraged, annoyed, stressed, tired, etc.....
The Power of Belief with CEO and Founder of Inner Wealth Global Mike Kitko
21 Feb 2023
Contributed by Lukas
Learn how your beliefs create your reality, and not the other way around. Your mind should be treated like an asset not a liability, you can control y...
Why You Don't Need Anything Special to See Results
18 Feb 2023
Contributed by Lukas
You are enough! There is no 'special' thing you need to succeed. Most successful people put in the hard work. Just name the person and I bet...
Achieve your Fitness Goals by Creating New Habits Today
16 Feb 2023
Contributed by Lukas
We have daily routines for everything we do. Many of find it difficult to make a change and it is because of these daily routines. When you can identi...
Attacking Fear and Taking Risks with Author Kyle Woods
14 Feb 2023
Contributed by Lukas
From High School football player, to actor, to writer the journey is not all sunshine and rainbows. Your expectation of what will happen versus what a...
Power60 - Superbowl Sunday
12 Feb 2023
Contributed by Lukas
The Superbowl! My favorite championship game! Think about what it took to get to this point for some of these players! Their work ethic, what they had...
My BEST piece of Advice For Results
11 Feb 2023
Contributed by Lukas
I was asked, if I had to give just 1 piece of advise to someone for them to get results, what would I say? Obviously it takes more than one thing to g...
2 Methods to Build Momentum
09 Feb 2023
Contributed by Lukas
There are generally two schools of thought when it come to building momentum. The first is start small and work your way up, and the second is start u...
Power60 - Move Backwards and Listen
08 Feb 2023
Contributed by Lukas
The last episode was filled with great information. If you haven't listened... what are you doing? If you have you should consider listening agai...