The Power of Progress: Mindset, Motion, & Momentum
Episodes
Power60 - Get Rid of Your Scale, Instead Use these Metrics for Success
31 Jan 2024
Contributed by Lukas
Your scale sucks. The concept of being a certain weight and looking a certain way is dumb.Use these other methods instead. First time listening? Che...
Supercharge Your Motivation with These 5 Actionable Tips
30 Jan 2024
Contributed by Lukas
I guess I like the number 5! 5 ways to stay motivated and keep pushing forward. First time listening? Check out our trailer: "Start Here - What...
Unlock Your Fitness Potential 5 Game-Changing Tips for Beginners
29 Jan 2024
Contributed by Lukas
Let's go over 5 awesome tip to get it going! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All A...
Power60 - Discover the Optimal Rep Ranges for Maximum Muscle Growth
28 Jan 2024
Contributed by Lukas
Let's quickly dive into best rep ranges for building muscle. First time listening? Check out our trailer: "Start Here - What The Power of P...
If You Can't Take the First Step to the Gym, Listen to This
27 Jan 2024
Contributed by Lukas
Another question from the people! How do we get over gym anxiety after not working out for 2 years. I have 2 ideas that could help with this! First ...
ABSOLUTEY Do These 3 Things if you want to Fail at Your Diet
25 Jan 2024
Contributed by Lukas
Sometimes to we need to reverse engineer the process in order to create clarity and simplicity. First time listening? Check out our trailer: "St...
Power60 - Wednesday Motivation! Keep Pushing, Keep taking Action at the gym
24 Jan 2024
Contributed by Lukas
Let's GOOOOOOOOOOOUse Your workout to defeat the stresses of life! First time listening? Check out our trailer: "Start Here - What The Po...
Achieve Lasting Change with Proven Fitness and Behavior Programs With Carly Fleischer
23 Jan 2024
Contributed by Lukas
Your ability to change your life could be one puzzle piece away without you even knowing it! Through various psychological methods like Cognitive Beha...
Don't Let Embarrassment Hold You Back! Learn How to Overcome and Succeed
22 Jan 2024
Contributed by Lukas
I have not been this embarrassed in a long time. It can easily make you want to quit, but her is why you shouldn't! First time listening? Check ...
Power60 - No Regrets, Don't Skip That Workout And Continue to See Results
21 Jan 2024
Contributed by Lukas
You have never regretted a workout you did. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&q...
Break Free from Dieting: Discover the Path to Lasting Weight Loss
20 Jan 2024
Contributed by Lukas
Why so many people gain the weight back after a diet!It may not be what you think!! First time listening? Check out our trailer: "Start Here - W...
Use these 5 Fitness Hacks to Gain Muscle and Keep Your Results
18 Jan 2024
Contributed by Lukas
As promised. Here are my 5 keys for building muscle! Might surprise you at how simple it is! First time listening? Check out our trailer: "Start...
Power60 - It is time to JumpStart Your Fitness Goal and Keep Pushing Forward
17 Jan 2024
Contributed by Lukas
70% of people have already given up on their fitness goals! Keep pushing, it does not have to be that way! First time listening? Check out our traile...
Unlock the Key to Getting Fit and Staying Fit - My Personal Journey Revealed!
16 Jan 2024
Contributed by Lukas
Here are 3 things I learned going from small twiggy kid to building muscle! First time listening? Check out our trailer: "Start Here - What The ...
Power60 - 3 Tips to Improve Your Morning Routine and Crush Your Workout
14 Jan 2024
Contributed by Lukas
Improve your morning routine and chances for success by doing these 3 things. First time listening? Check out our trailer: "Start Here - What Th...
Unlock Your Potential: Overcome Embarrassment and Achieve Fitness Success
13 Jan 2024
Contributed by Lukas
Look, we all go through it. But in order to succeed you have to keep pushing. It's okay to feel embarrassed, have self doubt, and feel self consc...
What Type of Coach Should You Be Looking For, For Best Results?
11 Jan 2024
Contributed by Lukas
The question is:"What type of trainer would you prefer? The trainer that caters to what you want or the trainer with their own program?"Let&...
Power60 - Day 10 Keep your Eye on The Prize
10 Jan 2024
Contributed by Lukas
The dread Day 14 is coming, where ~70% of people quit! This is a great time to think through your goal, how are you feeling? Are you still committed? ...
The Only 3 Things You Need to Get in Amazing Shape!
09 Jan 2024
Contributed by Lukas
New Year, New You! Don't give up yet, it's only week 2! Here are 3 things you can use to change your perspective on getting in shape and ac...
Power60 - The Best Way To Resist Temptation to Eat like Crap
07 Jan 2024
Contributed by Lukas
Here is my number one piece of advice to resist temptations! I Use it every week when shopping. First time listening? Check out our trailer: "St...
2 Reasons Why You Can't Outwork a Bad Diet
06 Jan 2024
Contributed by Lukas
Here are 2 reasons I think you can't outwork a bad diet, and why you should consider eating processed foods a treat or except vs the standard! Fi...
New Years Resolution Pitfall 1 - Avoid Doing Too Much
04 Jan 2024
Contributed by Lukas
Going from 0 - 100 is not the way I recommend trying to achieve your goal.Here are 4 reasons why I recommend ramping up when it comes to going to the ...
Power60 - New Years Tip: Use Motivation for Fitness Success
03 Jan 2024
Contributed by Lukas
USE this time to build success. Right now is literally the best time of the year to build a routine. But understand it will only last for so long so d...
New Year New You: 3 Strategies to use to WIN at your goal
02 Jan 2024
Contributed by Lukas
A lot of people make a health related New Years Resolution, and much of the time... they give up. Not only do they give up, they give up pretty early!...
Power60 - New Years Eve and Remembering the Mistakes of the Past
31 Dec 2023
Contributed by Lukas
The new year is upon us. 2023 is leaving and 2024 is here. If you want to start 2024 BETTER, then I recommend you do this 1 thing! First time listenin...
How I Recommend You Start Building Strength When Getting Started
30 Dec 2023
Contributed by Lukas
Today I answer a specific question on how you can build strength when you are just getting started. I simplified it as much as I could! Forget all the...
Why Losing Weight is a Really Bad Goal
28 Dec 2023
Contributed by Lukas
Here are 3 reasons "losing Weight" is not a good goal, and why you should probably change the goal to fit a lifestyle. First time listening?...
Power60 - This is Your Sign To Keep Pushing Forward Toward You Goals
27 Dec 2023
Contributed by Lukas
DoubtFearAnnoyanceSadnessFrustrationNegativityNo end in sightNo results...This is your sign to keep going. First time listening? Check out our traile...
Here is The Number 1 Reason Diet's Suck
26 Dec 2023
Contributed by Lukas
Diets SUCK! But not for the reason you might think. Here is my number 1 reason why diets suck and you need to be careful. First time listening? Check...
Power60 - Feast without Fuss: Unwind This Christmas with Delicious Food and Zero Stress
24 Dec 2023
Contributed by Lukas
Christmas Eve/Day is my 3rd favorite holiday because I get to unwind. No worries. And you should too! First time listening? Check out our trailer: &q...
Why You Should Be Careful of Taking Advice From Random People at The Gym
23 Dec 2023
Contributed by Lukas
I was given the honor of someone thinking I was important or knew something about fitness.... luckily they were right. BUT you should be careful with ...
How Skipping Your Workout Doesn't Make You Lazy, it Makes You Drained
21 Dec 2023
Contributed by Lukas
Have you thought to yourself "man I am so lazy for skipping my workout?"This is such a common thing to hear as a coach. The reality is so di...
The 2 main Keys to Creating Impactful Change in Your Life with Patrick Strevens
19 Dec 2023
Contributed by Lukas
Host of the Self Control: How to Build a Better Life Podcast, Patrick Strevens joins the show. Tune in to learn more about his 2 Main keys to overcome...
Power60 - Why You Might Want To Add 15 Minutes to Your Sleep
17 Dec 2023
Contributed by Lukas
Do you actually get enough sleep? You might get less than you think. First time listening? Check out our trailer: "Start Here - What The Power o...
2 Ways to Help Balance Work and the Gym
16 Dec 2023
Contributed by Lukas
Trying to workout after work is not joke! Even I struggle greatly with working out after work and finding balance. Here are 2 things you can do to hel...
Power60 - Enjoy your time being sick and not working out
13 Dec 2023
Contributed by Lukas
Still sick, but all I can do is enjoy it (as much as possible). If you are stressing about not going to the gym, then it is only hurting your progress...
Why you should not worry about losing results from not working out
12 Dec 2023
Contributed by Lukas
Yikessss I have been out sick for 8 days now. IDK what hit me, but man this sucks.Clearly, I have lost all my fitness. I guess I will have to start al...
Achieve Your Fitness Goals Faster by Preparing a Workout Plan
05 Dec 2023
Contributed by Lukas
Stop me if this sounds familiar:You plan to go to the gym, you are pretty motivated and excited. Going to crush the workout! You get there... and then...
Power60 - Let's Take Control of your Success THIS WEEK
03 Dec 2023
Contributed by Lukas
This is your week! Stop procrastinating. Stop thinking things will get better if you just keep doing the same thing. It doesn't matter if it is j...
How Much Time Should You spend at The Gym to See Results?
02 Dec 2023
Contributed by Lukas
One of the most common questions in the fitness industry is "How long do I need to workout for, each time I go to the gym?" This is a great ...
Why Fitness Coaching is like Brushing Your teeth
30 Nov 2023
Contributed by Lukas
At some point none of us brushed our teeth. We had someone make us do! Coaching is the same thing!Learning to build consistency in what you do is how...
Unlock the Secret to the Perfect Workout Frequency
28 Nov 2023
Contributed by Lukas
A very common question I get is "how many days a week should I workout?"The answer might surprise you! First time listening? Check out our ...
Answering Common questions on how to get started and buying equipment
25 Nov 2023
Contributed by Lukas
Alright we are back with some public questions! If they are thinking it, I bet you might be too!Is it okay to buy equipment from Walmart.... Very in...
Power60 - Don't do this 1 thing after thanksgiving
24 Nov 2023
Contributed by Lukas
ABSOLUTELY DON'T DO THIS TODAY!I BEG YOUJUST DON'TCheck out my "Scott Speaks Turkey" Webinar on Youtube! Great for feeling good ab...
Power60 - Overindulge vs restricting for Thanksgiving. Let's find a compromise
22 Nov 2023
Contributed by Lukas
Eating too much or eating too little on Thanksgiving. I think we can find a happy middle ground.If you are on a diet and want to lose weight, or if yo...
The Power of Movement and How to Get Going with Chris Wilson
21 Nov 2023
Contributed by Lukas
Chris Wilson, is a lifelong fitness and health advocate with nearly 25 years of experience in the fitness industry. He oversees the Strong by Design P...
Why You Should Enjoy Thanksgiving and Eat What You Want
18 Nov 2023
Contributed by Lukas
Thanksgiving is upon us! My favorite holiday of the year! Easily the best food holiday in the U.S. I am cooking a new dish this year and wowza..... i...
Answering these 5 questions about fitness and why they are dumb
16 Nov 2023
Contributed by Lukas
I break down 5 questions that annoyed me about fitness and nutrition. No that they are bad question but they are completely WRONG because they focus o...
Power60 - Be humble enough to take advice from someone who has been there
15 Nov 2023
Contributed by Lukas
Someone came up to me to give me advice about my muscle up technique. As a trainer, instead of being closed off to someone who has less training exper...
Don't let your fears control and stop you from seeing results
14 Nov 2023
Contributed by Lukas
I was at the gym today, and I felt this wave of self-consciousness run over me. I was almost paralyzed with fear of judgment. I knew I was about to ...
Power60 - Avoid THESE 5 Ingredients for healthier living.m4a
12 Nov 2023
Contributed by Lukas
Here are 5 ingredients that I avoid whenever possible with normal eating! Remember, just because you don't feel a negative effect from bad ingre...
Having trouble knowing what to eat? Do this 1 thing!
11 Nov 2023
Contributed by Lukas
When I first started I had no clue what to eat. The worst part is... I was probably expected to. I was in good shape, and studying to be a personal tr...
Get in Shape and Conquer success: Focus on Winning
09 Nov 2023
Contributed by Lukas
Energy goes where focus flows... that's the saying right?Regardless, you need to start focusing on the activities' that get you in shape ver...
Unlocking the Brain's Secrets with Brain Health Coach Allison Liu
07 Nov 2023
Contributed by Lukas
Our brain holds so many secrets, which we have only scratched the surface of. Allison Liu, as a Brain Health Coach, helps me take a deep dive into ho...
Power60 - The Truth About How Much Time We have
05 Nov 2023
Contributed by Lukas
When we were kids we thought we were invincible. As we get older we realize how sacred time is. We have to transform so we can make the most of the ti...
Break Free from Limitations: Dominate Your Goals without Motivation
04 Nov 2023
Contributed by Lukas
"How do I stay motivated during periods of low energy and unenthusiasm?"Great question! And I have NO IDEA. But here is where I do know! Fir...
Power60 - Do This one trick before making any decision
01 Nov 2023
Contributed by Lukas
Here is a trick I use to help make better decisions, especially when I don't want to do something.Do this before making any decision that does no...
Why I changed from days to years for better results
31 Oct 2023
Contributed by Lukas
When you think in days, you are too focused on the outcome. When you think in years you are focused on the process. If we can change how we perceive o...
How I Became an amazing Bowler and The Lessons From it
28 Oct 2023
Contributed by Lukas
I am an amazing bowler... but it wasn't always this way. It took me years to hone my craft, it took mistake after mistake to build success. The p...
The Truth About Diets and How to Choose the Best One
26 Oct 2023
Contributed by Lukas
PaleoKetoAtkinsCarnivoreVeganName a diet and half the people will tell you how amazing it is, and half the people will tell you how terrible it is. Pe...
Power60 - Have you accomplished your goals this week?
25 Oct 2023
Contributed by Lukas
It is hump day! Middle of the week. How has it been? Are you where you wanted to be this week so far? If so, AWESOME, feel good about it. If not, why ...
Discover the 2 crucial steps to take before considering any advice
24 Oct 2023
Contributed by Lukas
Everyone has advice to give, and most people are genuinely trying to help. The issue is making sure you know where they are coming from. Not all advic...
Power60 - Make Today The Day You Start, and Quit The Excuses
22 Oct 2023
Contributed by Lukas
You have to actually want to get in shape. If you don't want it, that's completely fine! you do you. If you do want to lose weight or get in...
Discover the Power of a Structured Routine for Boosting Your Results
21 Oct 2023
Contributed by Lukas
I believe having structure is essential for success because it keeps yo on track even when you aren't having a great day. If i know i must do so...
Do THESE 5 Things if you DON'T Want to See Results
19 Oct 2023
Contributed by Lukas
I have for you today, the 5 things you should absolutely do if you don't want to see results!All this talk about results and how to get it, maybe...
Power60 - Dominate Your Goals and Take Action Now!
18 Oct 2023
Contributed by Lukas
Your goals won't conquer themselves.No better time than right now to get after it. Forget the past, get at it right now. Your future self will th...
Why You Cannot be at 100% everyday, but You can always give 100%
17 Oct 2023
Contributed by Lukas
Expecting to be at your peak everyday is unrealistic... get that notion out of your head.Stress, sleep, and nutrition all play a vital role in being 1...
Power60 - Take a Step Back and Appreciate What You Have
16 Oct 2023
Contributed by Lukas
Look.... no sugar coding. Shit is insane right now. Feels like the world is ending depending on where you live. The Ukraine war, and now Hamas attacks...
Power60 - Learn how to adjust your workout when traveling
12 Oct 2023
Contributed by Lukas
I am on the road, which means my normal routine is out of whack right now. I have to make due with what I have, and you can to!Don't just give up...
Master your Mental Toughness at The School of Grit with Brad Ritter.
10 Oct 2023
Contributed by Lukas
Brad is incredible, he may not say it himself but some of the physical and mental things he has done are crazy! The Founder of the School of Grit join...
Unlock Your Success With This 1 Method and Break The Vicious Cycle of Quitting
07 Oct 2023
Contributed by Lukas
It starts with something new and shiny.Then you begin to think "OMG how can I NOT do this?!?"You jump in head first, very excited and ready ...
Unlock Your Inner Strength: Conquer Any Setback and Become Unstoppable
05 Oct 2023
Contributed by Lukas
How I went from bulky stud, to lanky twerp, back to packing on some good muscle!Howe you can overcome any obstacle in your path, it is all about how y...
How To Workout at Home and The Number 1 Obstacle To Avoid
03 Oct 2023
Contributed by Lukas
I worked out from home for 2 years during covid. If you are someone who doesn't have access to a gym for whatever reason here are some things you...
Power60 - Are You Happy with Your Body and What you See?
01 Oct 2023
Contributed by Lukas
Let's get it going! If you know you should get to the gym today.... here is a quick way to make sure you actually go. First time listening? Chec...
Overcoming Gym Fear: 3 Simple Steps That Worked for Me
30 Sep 2023
Contributed by Lukas
Fear of judgement?Fear of looking like a fool?Fear of not knowing what to do?I had this when I first started. It can be pretty tough to overcome but h...
How to Stop Eating Like Crap and Create Longevity in Your Life with Lynne Bowman
26 Sep 2023
Contributed by Lukas
We can control so much of what happens to our bodies and the quality of life we are living.Lynne Bowman has had a wealth of experience in her life, bu...
Power60 - Get Motivated! Today is The Day to Get Started
24 Sep 2023
Contributed by Lukas
TODAY is the DAY! Let's GOOOOOOOWhatever the goal is, take one step towards it today. You will feel amazing. First time listening? Check out our...
How Your Choices Are Killing You, and How to Reverse It!
23 Sep 2023
Contributed by Lukas
Your crappy habits are going to kill you.Drink a lot? Eat bad food? Don't exercise?It easy when we are younger to get away with this as our bodie...
Break Free from Goal Abandonment and Reach New Heights
21 Sep 2023
Contributed by Lukas
The grass is not always greener on the other side. In fact I could argue that it rarely is. The new shiny, thing that we see always looks great becaus...
Power60 - How To Always Eat The Right Kind of Food
20 Sep 2023
Contributed by Lukas
Paralysis by Analysis."Is this bad for me?""Can I eat this?""What does this even mean?!?!"When in doubt if you cannot re...
2 Things You Can Do When You Feel Like you Failed At Your Goal
19 Sep 2023
Contributed by Lukas
I have been training for the half marathon for 14 weeks, and now a week before the event... I have to quit. That feeling of failure is strong, and it ...
Power60 - How To Feel Better When You Are Down on Yourself
18 Sep 2023
Contributed by Lukas
Those days when you feel like shit are going to happen. Whether you are being hard on yourself or, legit, things have been crappy. When this happens t...
Use This 1 Thing to Help you Stay committed to Your Goal
16 Sep 2023
Contributed by Lukas
If you are someone who can't stay consistent with your goal, you make up excuses for not doing something, haven't seen results, and have a h...
Why You Are Asking The Wrong Questions and It's Hurting Your Goals
14 Sep 2023
Contributed by Lukas
"How much protein should I drink after a workout?""Do I need Pre-workout before exercise?""Do I need this type of shoe to wor...
How to overcome stress, Anxiety, and Depression with Human Behavior specialist Emmanuel Anthony.
12 Sep 2023
Contributed by Lukas
We all have had stress, anxiety, and depression in our lives. In fact it is somewhat normal to have it in small doses. Instead of using it in the prop...
Power60 - How to See Results By Committing on the Right thing
10 Sep 2023
Contributed by Lukas
You can commit to the process or you can commit to the goal. One these will bring long term success, and one of these will keep you on the hamster whe...
Why You Need to Write Things Down to See Better Results
09 Sep 2023
Contributed by Lukas
Writing down things is an absolutely great way to stay committed. Here are the 3 main things you should write down and why:1. Your goals and your reas...
The 3 Key Principles For Achieving Your Fitness Goals
07 Sep 2023
Contributed by Lukas
Stop worrying about:- The best workout routine- Best protein to use- The best Pre-workout- Best exercise for your Butt- How to get shredded in 3 weeks...
Power60 - 2 Things to Do TODAY if you are uncomfortable at the gym
06 Sep 2023
Contributed by Lukas
If you get annoyed or intimidated because someone is staring at you in the gym, do these 2 things!1. Let it go.. because who cares about some stranger...
Why They Don't Give Refunds To Marathons
05 Sep 2023
Contributed by Lukas
They don't give refunds at Marathons because if they did, so many people would quit prior to actually trying.Today's run was the worst I hav...
Power60 - You Have 2 Options If You want To Progress
03 Sep 2023
Contributed by Lukas
You have 2 options:You can either sit and complain that shit isn't fair, things are too difficult, and do nothing for it. ORYou can acknowledge ...
Why Your Life's difficulties Should Not Define What You Can Do
02 Sep 2023
Contributed by Lukas
"Easy for you to say, you don't have to deal with....."It's true I don't have to deal with many problems others might have to...
3 Ways to Find encouragement through the Success of Others
31 Aug 2023
Contributed by Lukas
Feeling less motivated because someone else has the body you want in the gym? Jealous of what they have and it makes you feel like yo should give up.B...
Why You Need To Write Down Your Habits to Keep Yourself Accountable
29 Aug 2023
Contributed by Lukas
Keeping yourself accountable is truly underrated. When you rationalize why you didn't do something previously it becomes abstract and slips your ...
How Valuable is Your Time Versus Your Money?
26 Aug 2023
Contributed by Lukas
There are 2 ways you can invest in yourself. You can either spend time or spend money.There are pros and cons to both, but both are good options! Firs...
How I Turned a Running Setback Into a Renewed Commitment
24 Aug 2023
Contributed by Lukas
It was hot and sunny with a light breeze on the outside. People laughing, and kids playing, but on the inside it was a cold and dark place. I was on ...
Making Life easy with CEO and International Speaker Damian Andrews
22 Aug 2023
Contributed by Lukas
Life can feel hard, stressful, and full of doubt. Damian Andrews talks about how we can learn to make it significantly better for ourselves if we just...
How to Progress Your Workouts and Your Mind to Achieve Lasting Success
19 Aug 2023
Contributed by Lukas
Progress is incrementally doing things that help you move towards achieving your goal.From a workout perspective this means improving your workouts. B...
How My Client Convinced Me to Go to Gym Today
17 Aug 2023
Contributed by Lukas
No part of me wanted to go to the gym... but I did it anyway AND it was my client that that got me to call. Talk about a wake up call!Be adaptable, an...
Power60 - Why You Should Use The Fear of Regret to Drive Your Success
16 Aug 2023
Contributed by Lukas
Don't be someone who looks back on their life and wish they had gone for their goal."I should have done this""I could have done th...