The Power of Progress: Mindset, Motion, & Momentum
Episodes
Unlock Explosive Muscle Growth with This Workout Technique
22 Jun 2024
Contributed by Lukas
This is a game changer. Leave your ego at home and do this. First time listening? Check out our trailer: "Start Here - What The Power of Progres...
Is Trying to Stay Motivated to Workout BS?
20 Jun 2024
Contributed by Lukas
Blast from the past! All things motivation! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About...
Power60 - Working out Yields long term benefits, so go do something
19 Jun 2024
Contributed by Lukas
More stress, more work, tired, annoyed... or whatever it may be. Adapt your schedule and find a way to do something. First time listening? Check out ...
Get Unstuck: Push Past Your Plateau by not making THIS mistake
18 Jun 2024
Contributed by Lukas
I found myself making this mistake, and it can be hard to not only realize it but also make the change. First time listening? Check out our trailer: ...
Power60 - Weight loss: How to Use the Scale Without it becoming angry
16 Jun 2024
Contributed by Lukas
The scale can be used, but it should not be a crutch. First time listening? Check out our trailer: "Start Here - What The Power of Progress is A...
How Your Perception can Literally Change How You Feel
13 Jun 2024
Contributed by Lukas
Pulling out a "Scott Speaks Fitness Podcast" episode! Perception is everything. First time listening? Check out our trailer: "Start He...
Power60 - Take Stock of Your Success and Failures and Take Action
12 Jun 2024
Contributed by Lukas
Check off all the things you have done and see how well you are doing. First time listening? Check out our trailer: "Start Here - What The Power...
Supercharge Your Success: Transform Your Life with High Performance Mindset Coach Paul Salter
11 Jun 2024
Contributed by Lukas
Paul Salter joins the show to share his wealth of experience as a High Performance Mindset Coach, Hypnotherapist and Registered Dietitian.We dive into...
power60 - Re-gain Your Motivation by Doing Something New
09 Jun 2024
Contributed by Lukas
Do that thing you have been thinking of doing. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All Abou...
Transform Your Gym Mishap Into a Triumph: Here's How
08 Jun 2024
Contributed by Lukas
You have 1 of 2 choices. Push through or go home. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All A...
My Number 1 Recommendation for Weight Loss
06 Jun 2024
Contributed by Lukas
What helps me with weight loss, and could help you too! My favorite thing to do! First time listening? Check out our trailer: "Start Here - What...
2 Major Consequences of Drinking Alcohol on Weight loss and Storing Fat
05 Jun 2024
Contributed by Lukas
NOT saying you shouldn't drink (even though alcohol is literally poison), just understanding the consequence of it for your weight loss goal! Fir...
How I Track My Fitness and Nutrition Progress, and Why It's Important to See The Data
04 Jun 2024
Contributed by Lukas
Should you track your progress?How do you track your progress?Diving into nutritional, physical and appearance tracking First time listening? Check o...
Power60 - The Snowball Effect and How it Creates Motivation
02 Jun 2024
Contributed by Lukas
The Snowball effect and how it builds momentum and motivation First time listening? Check out our trailer: "Start Here - What The Power of Progr...
Don't Forget THIS 1 Crucial Key to See Results in Your Workout
01 Jun 2024
Contributed by Lukas
This is so overlooked, and could really help amp up your results First time listening? Check out our trailer: "Start Here - What The Power of Pr...
Busting Common Fitness Myths: Bulking for Women - Part 5
30 May 2024
Contributed by Lukas
Do women get bulky if they lift heavy weights? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All Ab...
The ANSWER to the Best Workout Routine for Optimal Results
29 May 2024
Contributed by Lukas
Is it full body?Is it Push/pull?Is it bro Split?What will give the best results? First time listening? Check out our trailer: "Start Here - What...
Don't Miss Out: The Surprising Effects of Hyper-Focus on Your Life
28 May 2024
Contributed by Lukas
The answer could be right in front of your face, but you are too busy looking at the wrong thing. First time listening? Check out our trailer: "...
Power60 - Find Your Motivation: Restart Your Power Journey Now!
26 May 2024
Contributed by Lukas
Just because you stopped, doesn't mean you can't restart. First time listening? Check out our trailer: "Start Here - What The Power of...
Which is better for weightloss? Diet or Regular Soda?
25 May 2024
Contributed by Lukas
Potentially controversial... might surprise you! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All Ab...
Are Your Friends Holding You Back? The Truth About Your Habits and Results
23 May 2024
Contributed by Lukas
Blast from the past from Scott Speaks Fitness. You are the sum of your five closest friends. First time listening? Check out our trailer: "Start...
Power60 - Embracing discomfort, and Not quitting to See Results
22 May 2024
Contributed by Lukas
Being uncomfortable doesn't mean you should stop, it just means you should monitor. First time listening? Check out our trailer: "Start Her...
You Are The Only Thing Holding You Back, Take the First Step
21 May 2024
Contributed by Lukas
Blast from the past from the Scott Speaks Fitness podcast. Sick and tired of being Sick and tired. First time listening? Check out our trailer: "...
Power60 - 2 Things I Do to Feel Better When I'm Stressed. I recommend Only 1 of them
19 May 2024
Contributed by Lukas
Getting better at doing the right thing. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About"...
Road Block to Your Success: The Things You Aren't Willing To Sacrifice
18 May 2024
Contributed by Lukas
What you aren't willing to sacrifice is hindering your results. First time listening? Check out our trailer: "Start Here - What The Power o...
Fat Burning Zone - Busting Common Fitness Myths - Part 4
16 May 2024
Contributed by Lukas
Myth #4 - The Fat Burning Zone! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It&apo...
Power60 - The 6 Essential Nutrients of the Human Body
15 May 2024
Contributed by Lukas
The more you know, the better off you will be! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All Abou...
How to Use the Zones of Cardio for Your Workouts and Why Talking is important
14 May 2024
Contributed by Lukas
A blast from the past, the 5 Zones of cardio explained.Forgot to mention that Zone 4: 80-90% is generally what you see for bootcamp style classes!! Fi...
Power60 - HEY YOU, If You Want Results, Go. To. The. Gym
12 May 2024
Contributed by Lukas
Heyyyyyyyyy... you. Yes You...... go to the gym. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All Ab...
Breaking Down Why We Might Not Make Decisions That Can Help Us
11 May 2024
Contributed by Lukas
We don't blink an eye at spending $100 on dinner, $80 on golf, or $12 on a drink. But when I saw an app for $7.99 that could really help me.... I...
Is Being Too Rigid Stopping You From Consistent Success?
09 May 2024
Contributed by Lukas
Blast from the past. Scott Speaks Fitness Podcast episode!! Are you too rigid? First time listening? Check out our trailer: "Start Here - What ...
Power60 - Something Is Better Than Nothing, Don't Be Afraid to Change Things Up
08 May 2024
Contributed by Lukas
Don't be afraid to adapt! Even something small can make a big impact. First time listening? Check out our trailer: "Start Here - What The P...
ABS - Busting Common Fitness Myths that May be Holding you Back - Part 3
07 May 2024
Contributed by Lukas
Busting more Myths! This time let's talk about Abs First time listening? Check out our trailer: "Start Here - What The Power of Progress is...
Power60 - Overcome Past Failures and Embrace Success, Start Again
05 May 2024
Contributed by Lukas
Just because you lost your way before, doesn't mean you have to stay lost. First time listening? Check out our trailer: "Start Here - What ...
THIS is the Reason You aren't maintaining results and lack motivation
04 May 2024
Contributed by Lukas
I am really going through it right now. It has pushed me to the point of change First time listening? Check out our trailer: "Start Here - What ...
Real Strategies for Overcoming Fitness obstacles and Building Perspective
30 Apr 2024
Contributed by Lukas
The host of The Advisor Podcast, Stacey Chillemi, and I are at it again! Building perspective, get results, and overcome a negative mindset! First tim...
2 Keys For Finding Fitness Inspiration - You Have to Want it
27 Apr 2024
Contributed by Lukas
Some honest thoughts on finding inspiration. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&...
The Best 4 Exercises in The Gym When You Are Short on Time
25 Apr 2024
Contributed by Lukas
Try these exercises if you are short on time. The most bang for your buck workouts! First time listening? Check out our trailer: "Start Here - W...
Do You Need To Drink Protein Powder To Get Results
24 Apr 2024
Contributed by Lukas
Should you be using protein powder for better results? First time listening? Check out our trailer: "Start Here - What The Power of Progress is ...
4 Ingredients You Should Probably Avoid Eating For Better Health
23 Apr 2024
Contributed by Lukas
Here are 4 ingredients you may want to avoid!!Links to some articles:https://thrivemarket.com/blog/ewg-worst-food-additives?utm_source=google&utm_...
Power60 - You Won't Lose Results After 2 Weeks Away From The Gym
21 Apr 2024
Contributed by Lukas
I have been out for like 2 weeks... but it's okay First time listening? Check out our trailer: "Start Here - What The Power of Progress is ...
2 Things to Consider The Next Time You are Anxious About The Gym
20 Apr 2024
Contributed by Lukas
If you think you don't belong in the gym because you are not in shape.... think again. First time listening? Check out our trailer: "Start ...
Busting Common Fitness Myths that May be Holding you Back - Part 2
18 Apr 2024
Contributed by Lukas
Let's bust the "toning" your muscles myth.What do you actually need to do to get your muscles to look good? First time listening? Chec...
Should You Buy a Diet Program or Hire a Behavior Change Coach?
17 Apr 2024
Contributed by Lukas
Behavior Change Coach Vs Program.Which should you choose, and why? First time listening? Check out our trailer: "Start Here - What The Power of ...
3 Expert Guru Awesome Hacks to Stay Consistent with Your Health and Fitness
16 Apr 2024
Contributed by Lukas
I was asked this question at a speaking event I was at. Here are my 3 answers to help you stay consistent. First time listening? Check out our traile...
Power60 - Will You Lose Results if You Skip a few Days of Your Workout?
14 Apr 2024
Contributed by Lukas
Missing a day? A week? Are you doomed? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" ...
Busting Common Fitness Myths that May be Holding you Back - Part 1
13 Apr 2024
Contributed by Lukas
New series in the podcast. Doing Fitness and Nutrition myth Busters.Part 1 - When you exercise Fat turns into Muscle. - Let's bust it.If you have...
Are WOrkout Plateau's Real, and Do You need to change your workout?
11 Apr 2024
Contributed by Lukas
What is a workout plateau? IF it even exists... here are 5 ways to start getting results again. First time listening? Check out our trailer: "St...
You Must Put in The Work To See Success, No One Cares About Your Excuses
10 Apr 2024
Contributed by Lukas
A throwback to my old podcast. "Scott Speaks Fitness" First time listening? Check out our trailer: "Start Here - What The Power of P...
Unveiling The Truth about Why Diets Suck and How to Get Results
09 Apr 2024
Contributed by Lukas
Diets suck for a lot of reasons, not even getting into the hormonal issues. Here is why they also aren't great.Stacey Chillemi, host of The Advis...
Power60 - If You Love Peanut Butter Watch Out For This 1 Ingredient
07 Apr 2024
Contributed by Lukas
Don't eat peanut butter if it has this 1 ingredient. First time listening? Check out our trailer: "Start Here - What The Power of Progress ...
My Top 3 Pieces of Advice to Someone Who is a Beginner to The Gym and Building a Fitness Routine
06 Apr 2024
Contributed by Lukas
Here is what I would do if I started all over in working out. First time listening? Check out our trailer: "Start Here - What The Power of Progr...
Take Action for Fitness Success: Do What's Required, Not Just Your Best
04 Apr 2024
Contributed by Lukas
Do What is required to succeed. Don't handcuff yourself First time listening? Check out our trailer: "Start Here - What The Power of Progre...
Reviewing 15 Things You May Have Thought Were Unhealthy but Are Actually Okay
03 Apr 2024
Contributed by Lukas
In this one I stumbled upon an article about 15 healthy things... Let's review.Article: https://apple.news/AnOOwf5R4S8OjKTo9tiwYFA First time li...
Should You Avoid Carbohydrates, Fats, or Proteins Because They Are Bad For You?
02 Apr 2024
Contributed by Lukas
Are Carbs, proteins, or fats bad for you???? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&...
Power60 - Feel the Burn: Is it Bad To Workout While You Are Still Sore?
31 Mar 2024
Contributed by Lukas
Should you workout while you are sore? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" ...
Why You Will Not Always Be At Your Absolute Best, But Can Still Make Progress
30 Mar 2024
Contributed by Lukas
As I spoke about previously... You can't always be at 100% but you can always give 100% First time listening? Check out our trailer: "Start...
Don't skip to the last chapter to find out the ending, it will hurt your results
28 Mar 2024
Contributed by Lukas
You wouldn't skip to the end of a book to find out what happens would you? First time listening? Check out our trailer: "Start Here - What ...
Power60 - You Will not always be at 100% but you can always give 100%
27 Mar 2024
Contributed by Lukas
Even if you are not at your best, you can still give 100% of what you have. First time listening? Check out our trailer: "Start Here - What The ...
Goals Alone Are Just Dreams, If you Want Results You Need to Take Action
26 Mar 2024
Contributed by Lukas
Create the Goal...but don't just spin your wheels. Take actions and understand sacrifice. First time listening? Check out our trailer: "Sta...
Should You Do Cardio to see better results? The Answer!
25 Mar 2024
Contributed by Lukas
Let's dive into the 2 main reasons people question cardio. First time listening? Check out our trailer: "Start Here - What The Power of Pro...
Power60 - Your Fitness is Not All Sunshine and Rainbows, Prepare for It
24 Mar 2024
Contributed by Lukas
It is going to suck... so anticipate it, don't react to it. First time listening? Check out our trailer: "Start Here - What The Power of Pr...
My Top 5 Alternatives to Going to the Gym, If You Hate it
23 Mar 2024
Contributed by Lukas
Here is what I would do if I hated going to the gym. Try one out if the gym isn't the place for you. First time listening? Check out our trailer...
The Shocking Truth Revealed: How to Achieve Fitness Goals and Overcome Mental Barriers
19 Mar 2024
Contributed by Lukas
I was interviewed on the Advisor Podcast with host Stacey Chillemi.This groundbreaking podcast episode to uncover the untold strategies for men and wo...
My 2 Major Takeaways from The Biggest Loser Weight Loss Failure
18 Mar 2024
Contributed by Lukas
Going through the results of the Biggest Loser Study. These results are wild!https://www.health.harvard.edu/diet-and-weight-loss/lessons-from-the-bigg...
Power60 - The correlation of working out and living without regret!
17 Mar 2024
Contributed by Lukas
Live with less regret by going to the gym! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&qu...
How I broke My Addictive Breakfast Cycle to Then See Great Results
16 Mar 2024
Contributed by Lukas
I loved cereal. I woudl legit eat 4 servings for breakfast... which hey you do you. But I wanted to start losign weight so this was something I knew I...
Unveiling My Top Lessons and Astonishing Results of 25-Pound Weight Loss with Keto
14 Mar 2024
Contributed by Lukas
My experience with Keto and my takeaways. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&quo...
Power60 - Why it's Too Soon To Quit Your Goal. Results Are Coming
13 Mar 2024
Contributed by Lukas
If there is no new information, then you should not quit. First time listening? Check out our trailer: "Start Here - What The Power of Progres...
Why Your Health Is the Most Important Thing In Your Life
12 Mar 2024
Contributed by Lukas
I will attempt to prove why you health is the most important thing in your life. First time listening? Check out our trailer: "Start Here - Wh...
How Lack of Motivation Will Determine Your Fitness Success
11 Mar 2024
Contributed by Lukas
"I have no motivation to go to them today"---- Good. Do it anyway.Normalize not being motivated and you will get the results others only cou...
Power60 - Create Extrinsic Value and Proof of Your hard work
10 Mar 2024
Contributed by Lukas
How Florida State University Football create proof of their hard work... and we should do the same. First time listening? Check out our trailer: &quo...
Why You Should Create Perspective with Your Weight Loss Goal
09 Mar 2024
Contributed by Lukas
On Today's episode I was interviewed on the Advisor Podcast, hosted by Stacey Chillemi.Learning that obstacles are bound to happen, so we might a...
Boost Your Confidence and Conquer Gym Anxiety with These Expert Tips
07 Mar 2024
Contributed by Lukas
I just went to a climbing gym and felt super awkward! I can see why it can be hard to start going to a gym! First time listening? Check out our trail...
Power60 - Stop thinking and start doing. Take Action and Feel Way Better
06 Mar 2024
Contributed by Lukas
Do the thing you have been wanting to do. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&quo...
Vacation Fitness Made Easy: Tips and Tricks to Stay Active and Healthy
05 Mar 2024
Contributed by Lukas
How to workout while on vacation!! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It&...
5 Ways to Keep your Weight loss goal While Traveling
04 Mar 2024
Contributed by Lukas
Struggling to keep your weight loss under control while traveling? Here are 5 hacks I use when I travel to help me. First time listening? Check out o...
Power60 - 1 Awesome Motivation Hack to Make Better Decisions
03 Mar 2024
Contributed by Lukas
Let's get motivated, but you might have to do this one thing first. First time listening? Check out our trailer: "Start Here - What The Pow...
Should You Do Pre-Workout for Better Fitness Results?
02 Mar 2024
Contributed by Lukas
A throwback episode to my first podcast (Scott Speaks Fitness)My journey, or lack there of, with pre-workout and coffee and if it's worth it. Fir...
My 2 Awesome Hacks for Going to The Gym When I Don't Want to.
29 Feb 2024
Contributed by Lukas
Here are two things I use to push myself to go to the gym, since I lack motivation too! First time listening? Check out our trailer: "Start Here...
Why You Can’t Lose Weight While Others See Great Results
27 Feb 2024
Contributed by Lukas
The Greatest Co-hosted episode ever created.Philip Pape host of the Wits & Weights Podcast, and I dive into all things weight loss. If you have ha...
Not Seeing Results? Let's Identify ways to Get more Progress
26 Feb 2024
Contributed by Lukas
When to start identifying reason for lack of success?Don't just quit, learn what is going on and make the necessary adjustments.TOMORROW: BIG CO-...
Power60 - Get Off Autopilot and Be in the Moment with Mind Muscle Connection
25 Feb 2024
Contributed by Lukas
Be in the Moment, don't just try and race through each exercise.In 2 days! February 27th. Special episode on weight loss is being released! Stay ...
5 Meals I Could Eat Everyday and Never Get sick of
24 Feb 2024
Contributed by Lukas
Here are my 5 meals that I don't get sick of!Don't forget, the upcoming, first ever, Co-hosted episode! Philip Pape, the host of the Wits &a...
Why Am I Not Losing Weight While Working Out for Over an Hour?
22 Feb 2024
Contributed by Lukas
Not losing weight? I answer more Internet questions! First time listening? Check out our trailer: "Start Here - What The Power of Progress is Al...
Power60 - Get RESULTS, Keep Pushing Forward. The Weights Won't Lift Themselves
21 Feb 2024
Contributed by Lukas
Let's get going... First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less...
Fuel Your Body For Success: Discover the Perfect Balance of Proteins, Carbs, and Fats
20 Feb 2024
Contributed by Lukas
Let's Breakdown:How many carbs, fats, and proteins you should be eating regularly, and how to figure it out!HUGE NEWS!!! First EVER co-hosted epi...
Weight Loss Plateau? Check Your Sleep with these 5 Hacks
19 Feb 2024
Contributed by Lukas
Having trouble losing weight? Sleep could be the culprit. Check out these 5 sleep tips.Don't forget! Co-Hosted Episode drops February 27th.All t...
Power60 - FAILURE, No workouts for a whole week! Am I losing results?
18 Feb 2024
Contributed by Lukas
10 days only 1 workout!!!! Did I just LOSE all my results???COMING SOON: CO-HOSTED Debate Podcast EpisodeTopics like: Restrictive vs Flexible dieting...
Don't Let Inaction Rob You of a Longer, Healthier Life
17 Feb 2024
Contributed by Lukas
What is the cost of inaction? Don't wait to find out!SPECIAL EDITION CO-HOSTED SHOW! COMING SOON:Topics like: Restrictive vs Flexible dietingPro...
Break Down Mental Barriers and Create Success with Your Health
15 Feb 2024
Contributed by Lukas
I was recently on a radio show and wanted to share this clip from it!Break down and then build up!Build a strong and stable foundation. In my experien...
Transform Your Body with the Personal Trainer's Diet Plan
12 Feb 2024
Contributed by Lukas
Here is what I (Because I am a personal trainer!!) eat on a daily basis. First time listening? Check out our trailer: "Start Here - What The Pow...
The Finite Vs Infinite Health Paradox and Why it Causes Failure
10 Feb 2024
Contributed by Lukas
Let's explore what I call the finite vs Infinite paradox in fitness.Your health is not a game you can 'win' at, which is what really th...
Unlock Success When to Pivot and Achieve Your Goals Faster
08 Feb 2024
Contributed by Lukas
When should you pivot from your current track and change what you are doing.Let's explore quitting too soon, not being specific in the goal, havi...
Power60 - Go to The Gym. Go Workout, let's Get After it today!
07 Feb 2024
Contributed by Lukas
No one cares about your excuse. The only way to get better is to do the work. First time listening? Check out our trailer: "Start Here - What Th...
How to Eat Like a Trainer to See results! Stay Lean, Lose Weight, Gain muscle
06 Feb 2024
Contributed by Lukas
Here is exactly how I eat. Whether it is to lose weight, gain muscle or stay lean, this is my exact method. First time listening? Check out our trai...
The World is Filled With Half Built Bridges - Avoid this!!
05 Feb 2024
Contributed by Lukas
Jumping from goal to goal, diet to diet but never making any progress. Let's become aware and learn to avoid this! First time listening? Check o...
Power60 - Reignite Your Gym Mojo Stay Motivated with Fresh Challenges
04 Feb 2024
Contributed by Lukas
Try something new if you are feeling in a slump. No issue changing things up. First time listening? Check out our trailer: "Start Here - What Th...
How I overcome My Massive Desire NOT to Meal Prep
03 Feb 2024
Contributed by Lukas
Do you ever get that feeling (literally daily for me), of not wanting to do something you normally do? Meal prep, go to the gym, etc.Here is how I ha...
Why You Won't Make a Change Until You Feel Enough Pain
01 Feb 2024
Contributed by Lukas
Sometimes we have to go through enough pain in order to make a consistent change. If we don't know/or care how bad it is, then why would we put t...