The Power of Progress: Mindset, Motion, & Momentum
Episodes
Power60 - Feeling Overwhelmed in a New Gym
18 Dec 2024
Contributed by Lukas
Here is what I did to overcome the overwhelm of a new gym. First time listening? Check out our trailer: "Start Here - What The Power of Progress...
How to Gain Weight, Scott Answers questions
17 Dec 2024
Contributed by Lukas
We answer some more instagram questions.Might be some helpful links:https://nationalceliac.org/celiac-disease-questions/how-to-gain-weight/?srsltid=Af...
You Are The Sum of Your 5 Closest Friends.
12 Dec 2024
Contributed by Lukas
Look at the habits of those around you. If it's not where you want to be, you may need to make a change. First time listening? Check out our tra...
Power60 - Try This One Expert Tip To Move Better in the Morning
11 Dec 2024
Contributed by Lukas
Stop pressing snooze First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less th...
Why You Should NOT Wait For January For your New Years Resolution
10 Dec 2024
Contributed by Lukas
January is not magical. Start now, don't waste time. First time listening? Check out our trailer: "Start Here - What The Power of Progress ...
New Years Resolutions, What went Right and How Can we Improve?
05 Dec 2024
Contributed by Lukas
Taking the time to look back, will guide the path forward. First time listening? Check out our trailer: "Start Here - What The Power of Progress...
Power60 - Traveling for 5 days, and Staying Consistent with The Workout
04 Dec 2024
Contributed by Lukas
Staying consistent! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less tha...
Why Starting With the Obstacle Could Finally Give You Weight Loss Results
03 Dec 2024
Contributed by Lukas
Let's try something new. Start with the problem not the goal.Check out ModernIQs.com for some AI Website tools! First time listening? Check ou...
Power60 - Post Thanksgiving Feast, Time to Move Forward
02 Dec 2024
Contributed by Lukas
Let's get back at it. Is having too much Pie ever a mistake? First time listening? Check out our trailer: "Start Here - What The Power of P...
Exploring if Doing Cardio Everyday Bad For You?
30 Nov 2024
Contributed by Lukas
Throw back episode from Scott Speaks Fitness. Is Cardio Bad? First time listening? Check out our trailer: "Start Here - What The Power of Progre...
How Owning Your Decision Will Create The Greatest Holiday Impact
27 Nov 2024
Contributed by Lukas
Own your decision. It will calm your mind. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&qu...
My Number 1 Hack to Eat Guilt Free For Thanksgiving
25 Nov 2024
Contributed by Lukas
Expert Guru Hack for eating guilt free for Thanksgiving. First time listening? Check out our trailer: "Start Here - What The Power of Progress i...
Power60 - Success Awaits. Keep Going Until You Succeed.
24 Nov 2024
Contributed by Lukas
Remember why you started. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's le...
I Am Having Trouble Progressing My Workout, What Should I Do?
21 Nov 2024
Contributed by Lukas
Answering direct questions. This time on how to progress your workout. First time listening? Check out our trailer: "Start Here - What The Power...
Power60 - You Are Going To See Results, Just Give it Some More Time
20 Nov 2024
Contributed by Lukas
The water weight client. Why aren't the pounds coming off?? First time listening? Check out our trailer: "Start Here - What The Power of Pr...
Why Do I Keep Failing When I Start My Workout Routine?
19 Nov 2024
Contributed by Lukas
I answer questions on the show! This was a great one, that many people struggle with! First time listening? Check out our trailer: "Start Here -...
The Number 1 Leading Cause Of Death is Preventable
17 Nov 2024
Contributed by Lukas
Heart disease, Diabetes, strokes... some of the leading causes of death. How can we prevent them? First time listening? Check out our trailer: "...
Transform Your Mindset: Break Through Mental Barriers and Reach New Heights
14 Nov 2024
Contributed by Lukas
The Spider and the circle!Holiday ThriveFest! Check out this virtual summit with some amaizng free content, including mine! Click here First time list...
Why The Fear of Being Out of Shape At the Gym Needs to Stop
12 Nov 2024
Contributed by Lukas
You don't need to be in shape to go to them!Check out the Virtual Summit!! Click Here! First time listening? Check out our trailer: "Start ...
Power60 -Holiday Thrive Fest Eating Guilt Free For The Holidays
10 Nov 2024
Contributed by Lukas
Awesome opportunity to hear some great content!Here is the link to check out the summit: Click Here To Check out! First time listening? Check out ou...
How to Find Inspiration in a Inspiration-less place
09 Nov 2024
Contributed by Lukas
Feeling a lack of motivation? Can't get out of your own head?Time to introduce a new catalyst to get you moving. First time listening? Check ou...
How to Achieve your Goals while having ADHD with Coach Peter Joseph
07 Nov 2024
Contributed by Lukas
In today's episode our guest specializes in working with people with ADHD, and how they think and view things differently and how to overcome tho...
How to Adapt Mentally to unforeseen Limitations and Keep your Routine
05 Nov 2024
Contributed by Lukas
Finding a way to stay on track when things are against you. First time listening? Check out our trailer: "Start Here - What The Power of Progres...
Power60 - Why You Should Make Decisions While Moving
03 Nov 2024
Contributed by Lukas
Stand up before making a decision First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It&a...
Why Your Health is not A Board Game you can just win
02 Nov 2024
Contributed by Lukas
Chess, Monopoly, Sorry, Clue.... all great! But not great for your health. First time listening? Check out our trailer: "Start Here - What The P...
Power60 - Halloween Decisions to Make, Own it and Reduce Stress
30 Oct 2024
Contributed by Lukas
Own your decision. Whether it is not caring at all, or preparing ahead of time. First time listening? Check out our trailer: "Start Here - Wha...
Secrets Uncovered: Exercise Hours It Takes to Combat Halloween Candy Calories
29 Oct 2024
Contributed by Lukas
Though knowing this is important, what is even more important is owning your decision. First time listening? Check out our trailer: "Start Here ...
Power60 - Halloween is Here, How Are You Preparing For All The Candy?
28 Oct 2024
Contributed by Lukas
Don't go into to Halloween blind! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" ...
The Mental Game - Figuring Out How To Win When Shit Goes Wrong
27 Oct 2024
Contributed by Lukas
You have a choice, either find a way to win, or don't. First time listening? Check out our trailer: "Start Here - What The Power of Progr...
Subtraction By Addition How to Lose weight By Adding Food
24 Oct 2024
Contributed by Lukas
How we can add food to lose weight, crazy right? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All Ab...
Power60 - Increase Your Level of Success By Pre-Planning Your Week
23 Oct 2024
Contributed by Lukas
Try this pre-planning trick to increase the chances of adherence. First time listening? Check out our trailer: "Start Here - What The Power of P...
How to Lose Weight and Shifting From The All or Nothing Mentality
22 Oct 2024
Contributed by Lukas
Using the combination method to lose weight. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&...
Power60 - Plan Your Day Around Not Doing The Thing That Halts Your Progress
21 Oct 2024
Contributed by Lukas
Don't do the thing, that stops you from doing the thing. First time listening? Check out our trailer: "Start Here - What The Power of Progr...
How Small Steps Create Impactful Change in Your Life
20 Oct 2024
Contributed by Lukas
Let's look at some tiny steps that can move you in the right direction. First time listening? Check out our trailer: "Start Here - What The...
Sometimes You Must Change Your Vantage Point to See Success
17 Oct 2024
Contributed by Lukas
A slight shift in perspective could be everything you need to win. First time listening? Check out our trailer: "Start Here - What The Power of ...
Power60 - Unlock Your Awareness and Listen to yourself to See Success
16 Oct 2024
Contributed by Lukas
The answers are already within you, you just need to listen. First time listening? Check out our trailer: "Start Here - What The Power of Progre...
9 Things you can do to Lose Fat WITHOUT counting Calories
15 Oct 2024
Contributed by Lukas
Try 1 or 2 of them and let me know how it goes! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All Abo...
Exploring the Power of Hypnotherapy to Achieving Your Goals with Natalie Wong
10 Oct 2024
Contributed by Lukas
Image and mindset consultant, Natalie Wong, joins the show as we dive into what Image Consulting and Hypnotherapy are and how they can be used to achi...
3 Pieces of Advise to Break Out of Your Self Sabotage Routine
08 Oct 2024
Contributed by Lukas
Break out of your routine. Understand the world is not out to get you, YOU are out to get you. First time listening? Check out our trailer: "Sta...
Power60 - Take Control of Your Day: Mindset Tips for Success
07 Oct 2024
Contributed by Lukas
One bad decision does not need to derail you. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About...
Expand Your Horizon: One Huge Reason People Fail To Achieve Their Goals
06 Oct 2024
Contributed by Lukas
Your expectations of how long things take, could be holding you back. First time listening? Check out our trailer: "Start Here - What The Power ...
Power60 - Get Your Mind Right, so You can Push Past The Crap
03 Oct 2024
Contributed by Lukas
The road won't be easy, but if you know that you can prepare. First time listening? Check out our trailer: "Start Here - What The Power of ...
Post Half Marathon Race Results. Key Lessons Learned!
01 Oct 2024
Contributed by Lukas
2 Key lessons, and a lot of ice packs from the Half Marathon First time listening? Check out our trailer: "Start Here - What The Power of Progre...
Half Marathon Pre Race Day Thoughts and Focusing on Your Priorities
28 Sep 2024
Contributed by Lukas
Half Marathon is tomorrow, Let's see what training has done. First time listening? Check out our trailer: "Start Here - What The Power of P...
Discover the Secrets to Finding Your Perfect Personal Trainer Today!
26 Sep 2024
Contributed by Lukas
Looking for credentials, experience, do they know how to achieve your goal, and more! First time listening? Check out our trailer: "Start Here -...
Power60 - Move past Yesterday and Focus on Today, New Day New You
25 Sep 2024
Contributed by Lukas
The great thing about fitness is, you can always start again. First time listening? Check out our trailer: "Start Here - What The Power of Progr...
This Calorie Tracking Plan Is a Game Changer!
24 Sep 2024
Contributed by Lukas
If you struggle with daily wins, try this. Could make a huge difference! First time listening? Check out our trailer: "Start Here - What The Pow...
How to Lose Weight, Calories in vs calories out
19 Sep 2024
Contributed by Lukas
Does calories in vs calories out actually help you lose weight? First time listening? Check out our trailer: "Start Here - What The Power of Pro...
Throwing Rocks in the River and My 3 Additional Takeaways
17 Sep 2024
Contributed by Lukas
The Rocks and the River. Use this to get results! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All A...
Power60 - Expert Tip to Get Motivated To Go To The Gym
15 Sep 2024
Contributed by Lukas
This is an elite tip to keep you motivated. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&q...
Create The Results You Want by Throwing Rocks into The River
14 Sep 2024
Contributed by Lukas
If throw the rocks, the results will come. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&qu...
My Thoughts on Pushing Forward through Injury, After 2 weeks off
10 Sep 2024
Contributed by Lukas
2 weeks of not lifting weights, due to my shoulder hurting. What to do? First time listening? Check out our trailer: "Start Here - What The Powe...
Power60 - Extraordinary Results come from being Consistently Average
08 Sep 2024
Contributed by Lukas
No one is special... which I think is an empowering statement. First time listening? Check out our trailer: "Start Here - What The Power of Prog...
Lessons learned on my 10 mile run today
07 Sep 2024
Contributed by Lukas
Everytime you do something you get better at it. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All Ab...
3 Things You Can Do at the office to relieve stress and be more productive
05 Sep 2024
Contributed by Lukas
1. Stretch2. Breath3. The lapTry it, and let me know how it goes! First time listening? Check out our trailer: "Start Here - What The Power of P...
Boost Your Recovery The Best Times to Exercise and Rest When You're Sick
03 Sep 2024
Contributed by Lukas
Should you workout or should you rest? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" ...
Adapt Like a Pro: Strategies to Plan Your Day and Boost Productivity
31 Aug 2024
Contributed by Lukas
Throwback to and oldie, plan out your day! Voice is gone, I'll save you the pain of hearing that! First time listening? Check out our trailer: &...
The #1 Reason People Fail at Their Goal
29 Aug 2024
Contributed by Lukas
Throw back to the old podcast First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It'...
My First Ever Tough Mudder, and My Thoughts on it
27 Aug 2024
Contributed by Lukas
10 Miles and many obstacles. My first time doing this. Something like this is how you get motivated to keep doing things and maybe even find a commun...
Try Something new! Break up the Monotony and Re-spark your motivation
25 Aug 2024
Contributed by Lukas
First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and wil...
Yes Another Great Routine to Get You Going and Get Results
24 Aug 2024
Contributed by Lukas
Today we go over 4 days of working out and what it looks like.We move past the full body workouts. First time listening? Check out our trailer: "...
Here is Another Awesome Exercise Routine, To Get You Going
22 Aug 2024
Contributed by Lukas
Let's look at 3 days a week.Push, Pull , legs???Upper, lower, full???3 full body days????What should you do? First time listening? Check out our...
Here is A Great Exercise Routine, To Get You Started
20 Aug 2024
Contributed by Lukas
Let's get you going.Chest, back, shoulders, quads, hamstrings.... start here.Chest: Machine bench press or Dumbbell Bench pressBack: Seated RowSH...
Power60 - Next Time You Don't Feel Like Doing Things
18 Aug 2024
Contributed by Lukas
Do this next time you don't want to do anything! First time listening? Check out our trailer: "Start Here - What The Power of Progress is A...
Expert Thought - Should You Switch Your Routine Weekly to See Better Results?
17 Aug 2024
Contributed by Lukas
Interesting question, let's discuss the pros and cons. First time listening? Check out our trailer: "Start Here - What The Power of Progres...
Skyrocket Your Progress: The Surprising Power of Taking a Step Back
15 Aug 2024
Contributed by Lukas
My surprising revelation while running 7 miles. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All Abo...
Power60 - Avoid Drinking Your Calories to See Better Results
14 Aug 2024
Contributed by Lukas
Coke, Pepsi, Sprite, Naked Juice.... etc. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&quo...
A Great Way To Start Losing Weight Effortlessly
13 Aug 2024
Contributed by Lukas
Easy way to break past "I can't lose weight" barrier. DO this and you willllllllll see results First time listening? Check out our tra...
Power60 - Mindset: You are the one who controls your results
11 Aug 2024
Contributed by Lukas
Face the consequences or rewards of your choices First time listening? Check out our trailer: "Start Here - What The Power of Progress is All Ab...
Is Fruit Juice Healthy? Should You Be Drinking it?
10 Aug 2024
Contributed by Lukas
Are you being healthy by drinking fruit juice? Let's explore. First time listening? Check out our trailer: "Start Here - What The Power of ...
Things to do while running, that make you forget you are running
08 Aug 2024
Contributed by Lukas
Running can be tedious but here are some tricks I use to push past it. First time listening? Check out our trailer: "Start Here - What The Power...
Pelvic Pain! The uncomfortable conversation we don't want to have but need to with Dr. Frank
06 Aug 2024
Contributed by Lukas
Pelvic Floor dysfunction. What is it? How does it happen? How can we prevent or recover from it? Do you have trouble going to the bathroom? Pain wi...
Power60 - Pro Tip - Listen to Your Favorite Music
04 Aug 2024
Contributed by Lukas
What is your jam? Alternative rock is mine First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&qu...
Busting Common Fitness Myths: Spot Reducing Fat! Part 7
03 Aug 2024
Contributed by Lukas
Myth busters is back. Let's talk about taking a bath. First time listening? Check out our trailer: "Start Here - What The Power of Progress...
What is the Best Rep Range to Build Muscle?
01 Aug 2024
Contributed by Lukas
The answer might surprise you! I was wrong about this!! First time listening? Check out our trailer: "Start Here - What The Power of Progress is...
Power60 - Ditch the Scale, and Try THIS to Track Progress
31 Jul 2024
Contributed by Lukas
Give it a shot! Let me know if you like it! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&q...
Meal Timing and Number of Meals? Does it Matter for Weight Loss?
30 Jul 2024
Contributed by Lukas
is 2 the best, or is 5 for number of meals?!?!? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All Abo...
Power60 - Should You Go to the Gym if you Can't do Your Full Workout?
28 Jul 2024
Contributed by Lukas
Does it even matter, if you can't do the full routine? First time listening? Check out our trailer: "Start Here - What The Power of Progres...
How Many Days Can you NOT go to the gym Before it's bad
27 Jul 2024
Contributed by Lukas
What is the magic number of days off without losing results? First time listening? Check out our trailer: "Start Here - What The Power of Progre...
Exclusive Peek into How Nutrition Gurus Balance Their Macronutrients
25 Jul 2024
Contributed by Lukas
Taking a dive into my macro nutrients and some tips you can use. First time listening? Check out our trailer: "Start Here - What The Power of Pr...
Power60 - Why I workout in the morning, and plan my day around it
24 Jul 2024
Contributed by Lukas
I have an 85% failure rate in the afternoon. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&...
The Journey Begins - Week 1 of my Half Marathon
23 Jul 2024
Contributed by Lukas
Week 1 of half marathon training. Motivation at full power First time listening? Check out our trailer: "Start Here - What The Power of Progress...
Power60 - Muscle Beach! These guys are crazy, and I am envious!
21 Jul 2024
Contributed by Lukas
Muscle beach shows you a lot! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It'...
3 Major Reasons Why You Should Consider Meal Prepping
20 Jul 2024
Contributed by Lukas
Here is why I meal prep, and how you could start as well. First time listening? Check out our trailer: "Start Here - What The Power of Progress ...
Do this one exercise, it could be a game changer
17 Jul 2024
Contributed by Lukas
Throwback! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minut...
Power60 - Maximize your potential by pushing through off days
14 Jul 2024
Contributed by Lukas
We all have off days, workout regardless. If you don't workout every time you don't feel like... you leave a lot on the table. First time li...
Stop! Here's Why You Should Leave the Last Bit of Rice in the Pot
11 Jul 2024
Contributed by Lukas
I am not a great cook so rice tends to stick to the bottom... Good thing it is only like 5%... Here is why this is important. First time listening? C...
Power60 - This is the best way to track results, in my opinion
10 Jul 2024
Contributed by Lukas
Personally this is the best method for tracking results. First time listening? Check out our trailer: "Start Here - What The Power of Progress i...
July 4th Recap - I felt like Crap and it was hard to do anything
09 Jul 2024
Contributed by Lukas
Boy did I not feel great after the 4th. Even though I knew it was fine I was having a tough go at it. First time listening? Check out our trailer: &q...
Power60 - Let me know how this works for you, to help you lose weight
07 Jul 2024
Contributed by Lukas
Be more active when it's built into your daily routine. Saves you time. First time listening? Check out our trailer: "Start Here - What The...
This one super common thing could be the reason you are not seeing weight loss
06 Jul 2024
Contributed by Lukas
Always be aware of your sleep and your water intake but also.... THIS. First time listening? Check out our trailer: "Start Here - What The Power...
Independence Day! You Can Eat The Hotdog AND Feel Good About it
04 Jul 2024
Contributed by Lukas
Hotdogs, burgers, brats, beefs.. delicious. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About&q...
My FREE Offer! I Will Fix Your Workout so You Can Stop Worrying
03 Jul 2024
Contributed by Lukas
Dm on instagram: https://www.instagram.com/scottspeaksfitness/I will look at your workout routine and give you advice on how to make it better! First ...
Do You Need to Switch Your Workout in Order to Keep Seeing Results?
02 Jul 2024
Contributed by Lukas
Here are 3 things I do when things get stale. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About...
Power60 - What is Your Activity of Choice that is fun?
30 Jun 2024
Contributed by Lukas
I used to love basketball and football, but now it's golf. First time listening? Check out our trailer: "Start Here - What The Power of Pro...
The Dirty Secret About Why You Aren't Following Through
29 Jun 2024
Contributed by Lukas
This holds most people back. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's...
Is Cardio Your Best Weight Loss Strategy? Busting Common Fitness Myths Part 6
27 Jun 2024
Contributed by Lukas
Is spending hours on cardio your best shot at weight loss? First time listening? Check out our trailer: "Start Here - What The Power of Progress...
The Secret Formula to Overcoming Lack of Motivation and Succeeding
26 Jun 2024
Contributed by Lukas
Do you want it bad enough? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's l...
Consistent Effort, Remarkable Results: The Path from Average to Outstanding
25 Jun 2024
Contributed by Lukas
Being consistently average can lead to awesome results. First time listening? Check out our trailer: "Start Here - What The Power of Progress is...
Power60 - How much protein do I Need? Do I need Powder?
23 Jun 2024
Contributed by Lukas
Do you need protein powder?How much protein do you need to see results? First time listening? Check out our trailer: "Start Here - What The Powe...