The Powerful Performer Podcast

Training Hard But Still Not Seeing Results?

24 Mar 2026

Contributed by Lukas

If you’ve been training consistently but not seeing results… this is for you.You’re showing up. You’re putting the effort in.But somehow, you ...

5 Gym Habits Every Actor Needs To See Life Changing Results!

16 Mar 2026

Contributed by Lukas

If you’re an actor who’s putting in the gym hours but not seeing the results you expected, this episode is for you. In this podcast, we break down...

Hot Seat With LA Actor Steph Hepner - Getting Baywatch-Ready! 🛟

11 Mar 2026

Contributed by Lukas

I sat down with Stephanie Hepner as she hit a pretty big milestone on the programme. I wanted to delve into what she did and how she balanced her new ...

The Lean & Athletic 8 Week Plan!

05 Mar 2026

Contributed by Lukas

Your cheat sheet for getting in the best shape of your life. Putting it all together! 

The Lean, Athletic TRAINING Formula!

24 Feb 2026

Contributed by Lukas

Everything you need to be doing to go from skinny fat, to lean, athletic and strong! 

The Lean & Athletic Eating Formula!

13 Feb 2026

Contributed by Lukas

This is exactly how to eat to sculpt a lean, strong, athletic body - all the other stuff online you can ignore!

(client masterclass) Building A High Performance Life

29 Jan 2026

Contributed by Lukas

Each month we run our Powerful Performer Masterclass for our community, and this month we dove into habits. Since we’ve had so many questions lately...

10 Fat Loss Mistakes We Wish We Never Made!

08 Jan 2026

Contributed by Lukas

we're being venerable here, so you don't have to make the same mistakes as us! 

BONUS-Build More Muscle, Strip More Fat Without Changing A Thing

23 Dec 2025

Contributed by Lukas

In this episode, I’m joined by sleep expert Gary Allman to break down how optimising sleep can dramatically improve body composition. Gary shows me ...

Lean Muscle Series 1.3 (training pyramid)

22 Dec 2025

Contributed by Lukas

What actually builds muscle—and what’s just noise? In this episode, we break down muscle hypertrophy using a simple but powerful framework: the Tr...

The Lean Muscle Series 1.2

16 Dec 2025

Contributed by Lukas

The Pyramid for Nutrition on Lean Muscle Growth breaks down what truly matters for building muscle—Tom has ranked from most to least important. He c...

10 Muscle Mistakes Sabotaging Your Gainz!

04 Dec 2025

Contributed by Lukas

Are your workouts secretly holding you back? In this episode, we break down the 10 biggest muscle-building mistakesthat are killing your progress—fr...

How To Fix Your Calorie Deficit

12 Nov 2025

Contributed by Lukas

if your calorie deficit seems to be broke, here's 13 ways how to fix it so it never ever happens again! 

The 5 Best Supplements Out There!

27 Oct 2025

Contributed by Lukas

the 5 best supplements on the market! 

How To Create Success With The Scales

20 Oct 2025

Contributed by Lukas

The scales will lie to you but its doesn't mean you need to stop using them. It comes from learning how to use them...

7 Worst Supplements Out There!

01 Oct 2025

Contributed by Lukas

These are the 7 worst sups on the market.  Beware not to fall for these! 

7 Mistakes Killing Your Gym Progress!

25 Sep 2025

Contributed by Lukas

please tell me you aren't making these mistakes in the gym.... 

Q&A - Pull-Ups, Fat Loss Nutrition & Ozempic

15 Sep 2025

Contributed by Lukas

In this Q&A episode, we’re covering it all—how to get better at pull-ups, simple tips for fat loss nutrition, and what’s really going on wit...

Q&A - Belly Fat, Muscle Growth & Diet Strategies

01 Sep 2025

Contributed by Lukas

A Q&A with Tom on some of the hottest health and fitness topics 

Everything Protein! What you need, what you don't, how to optimise results!

27 Aug 2025

Contributed by Lukas

protein is the craze in the fitness industry and it has been for the past 10 years. But is there such thing as too much and how can you use it to opti...

The Biggest Challenge Stopping You From Building Lean Muscle!

18 Aug 2025

Contributed by Lukas

I see this time after time and it's something that should be addressed for those wanting to grow! (bare with me on sound quality here. Back to normal ...

The Belly Fat Burner & 6 Pack Ab Builder!

11 Aug 2025

Contributed by Lukas

this is what it actually takes to get 6 pack abs. No fluff, just pure truth.... Enjoy! 

My Favourite Nutrition Fat Loss Methods (apart form calorie tracking)

04 Aug 2025

Contributed by Lukas

these are my favourite methods to loose fat if you don't want to count calories.... 

Eating Strategies To Staying In Great Shape On Holiday

10 Jul 2025

Contributed by Lukas

I think I've finally nailed my eating on holiday so I want to share my tricks and tips to staying in great shape whilst creating life changing memorie...

How Breath Work Could Change Your Life!

30 Jun 2025

Contributed by Lukas

Today is sit down with the Breath Connection Group to talk about my experience with them right before my dad's funeral and the science of why breath w...

How To Build Lean Muscle That Lasts Forever!

24 Jun 2025

Contributed by Lukas

Some tricks and tips to build lean muscle that lasts forever! 

The Round Table - The stars of Bridgerton, The Strays & Parque Mayer Confess All!

10 Jun 2025

Contributed by Lukas

today I had the pleasure to sit down with some of the dads on the Powerful Performer Programme to discuss everything from filming, to fitness whilst m...

Tom & Mimi's Top Travel Tips To Staying In Phenomenal Shape!

29 May 2025

Contributed by Lukas

Bonus tip... We walked ALOT! We did a minimum 26,000 steps a day. More site seeing, more burn, more food! 

The Best Way To Train For Optimal Strength & Muscle

20 May 2025

Contributed by Lukas

Today Tom breaks down how to train to optimise BOTH strength and lean muscle growth as they are different things. 

How To Get LEAN Without Sabotaging Your Relationship ❤️

29 Apr 2025

Contributed by Lukas

One of the biggest obstacles to getting in shape is managing our relationships.  Today me and Mimi share our 11 years of dating and experience and s...

True Transformation For Summer - part 2

24 Apr 2025

Contributed by Lukas

what is true transformation and how can you do it in the next 8 weeks? Today I show you how with part 2. 

True Transformation For Summer - part 1

18 Apr 2025

Contributed by Lukas

what is true transformation and how can you do it in the next 8 weeks? Today I show you how! 

How 'In Shape' Actors Build Relentless Consistency!

10 Apr 2025

Contributed by Lukas

if you are looking to make fitness STICK forever, you have to look at it differently if you'r win the creative industry. Here's how! 

How To Build Your Most Confident Summer Bod!

24 Mar 2025

Contributed by Lukas

3 simple steps to looking and feeling your best for when the sun starts to shine! 

How To Build Your Dream Body - Part 3

17 Mar 2025

Contributed by Lukas

How To Build Your Dream Body - Part 2

11 Mar 2025

Contributed by Lukas

the 2nd episode of this 3 part series

How To Build Your Dream Body - Part 1

25 Feb 2025

Contributed by Lukas

3 episodes on how to build the body you've always wanted. It all starts with food...

Alex Given - Hot Seat

14 Feb 2025

Contributed by Lukas

I sit down with the West End, Guys and Dolls star to talk all things fitness. How he got down to 8% body fat whilst eating 4000 calories a day, doing ...

3 Steps To Optimise Your Physique This Year - Part 3

27 Jan 2025

Contributed by Lukas

This most important step! 

3 Steps To Optimise Your Physique This Year - Part 2

19 Jan 2025

Contributed by Lukas

Part 2, let's go! 

3 Steps To Optimise Your Physique This Year

13 Jan 2025

Contributed by Lukas

We're back! 

Christmas Tips - Part 2

17 Dec 2024

Contributed by Lukas

the second part to helping you have the most amazing memorable Christmas whilst ending the year in the best shape of your life. remember we're looking...

Christmas Fitness Tips For High Performance - Part 1

04 Dec 2024

Contributed by Lukas

some simple, quick fire fitness tips to help you get the most out of December and end the year in the best mental and physical shape of your life. 

Thriving Over Christmas!

27 Nov 2024

Contributed by Lukas

How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If...

"I don't eat much, but I can't drop weight"

12 Nov 2024

Contributed by Lukas

If you're someone that doesn't eat very much but still struggles to see weight loss progress I want to help break it down for you so you can gain a de...

A Sausage Roll Is A Sausage Roll

05 Nov 2024

Contributed by Lukas

The easiest way to get lean and build your dream body without demonising food and ruining your relationship with it. 

Big Breakfast vs Big Dinner? Which is better for FAT LOSS?

25 Oct 2024

Contributed by Lukas

Is is better to have a big breakfast or a big dinner when on a fat loss journey? let's get into it...

Manifesting The Life You Deserve - Mike Watson

15 Oct 2024

Contributed by Lukas

Today we bring on the Manifesting Expert Mike Watson to talk about the science and the art of manifesting. 

How David Gandy Built 6 Pack Abs

02 Oct 2024

Contributed by Lukas

The icon that is David Gandy doesn't look the way he does out of chance. It's his hard work and commitment to fitness that has kept him there in his l...

3 Steps For An Actor To Build Muscle That Lasts Forever

18 Sep 2024

Contributed by Lukas

Once you build muscle it doesn't just stick around. It takes a certain type of training, way of eating, lifestyle shifts to ensure that the muscle you...

8%>25% Body Fat - An Actors Guide

14 Sep 2024

Contributed by Lukas

There's 3 different phases for a male to move from 25% body fat (which is considered overweight in England) down to single digit body fat (absolutely ...

Nutrition To Optimise Body Composition

03 Sep 2024

Contributed by Lukas

Today I want to debunk myths around meal frequency and how much food you need to eat when loosing fat, gaining muscle and optimising your health. Any ...

7 Advanced Nutrition Methods To Optimise Fat Loss (body composition)

13 Aug 2024

Contributed by Lukas

The 7 Advanced Nutrition Strategies for Fat Loss - dives into sophisticated dietary techniques designed to optimize fat loss and body composition. Don...

6 Reasons Your Body Isn't Changing

31 Jul 2024

Contributed by Lukas

6 Reasons Your Body Isn't Changing -  common obstacles hindering physical transformation, from diet pitfalls to workout inefficiencies. Perfect for a...

6 Reasons You're NOT Dropping Fat

24 Jul 2024

Contributed by Lukas

Discover the secrets to achieving your fitness goals with the Powerful Performer Podcast! In this episode, we delve into the six surprising reasons wh...

Stop Procrastinating & Take Back Control

17 Jul 2024

Contributed by Lukas

A 90 day planning session I did with clients to ensure they are prepped for the summer season and their vision and goals are locked in. Pen and paper ...

The Lean & Strong Diet Protocol

10 Jul 2024

Contributed by Lukas

to get your hands on free video version with simple, easy to understand graphics head of the the free resource section at www.powerful-performer.com

The Rapid Chunky Arm Builder

03 Jul 2024

Contributed by Lukas

to get your hands on the video version from easy to follow graphics, head over to the free resource section at www.powerful-performer.com

The 4/4/4 Lean Muscle Method - fitness simplified

19 Jun 2024

Contributed by Lukas

Ever heard of this method? Im not surprised, I built it last year when I had three clients who were confused, had no time and didn't want fitness cons...

5 Principles To Mastering The Fitness Game

23 May 2024

Contributed by Lukas

Getting incredible fitness results in 12 weeks is EASY. Maintaining them forever is hard. It's a game. If you want to master it you have to learn how ...

Overcoming Fear & Seeing World Class Results!

08 May 2024

Contributed by Lukas

I want to share today the number one mistake I see when in comes to goal setting. Once there is an awareness around this area there will be no stoppin...

2 Principles To Get Lean For Life

29 Apr 2024

Contributed by Lukas

Getting lean once in your life is easy. I see it time after time. Train hard, reduce your daily food intake and wham, bam... you'll get there. But for...

Is Bulking Worth It For Actors Wanting To Optimise Lean Muscle?

23 Apr 2024

Contributed by Lukas

Today I discuss the challenges that actors face when trying to build muscle and gain size. In an industry that is built on confidence, high energy, ho...

The Lean Muscle Mistake 99% Of Actors Make

17 Apr 2024

Contributed by Lukas

There's one simple switch that will change the game for you if you're wanting to build lean muscle. Let me know your thoughts on this. 

The Lean & Strong Diet Protocol - part 4

08 Apr 2024

Contributed by Lukas

The last episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

The Lean & Strong Diet Protocol - part 3

01 Apr 2024

Contributed by Lukas

The 3rd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

The Lean & Strong Diet Protocol - part 2

25 Mar 2024

Contributed by Lukas

The 2nd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

The Lean & Strong Diet Protocol - part 1

19 Mar 2024

Contributed by Lukas

The 1st episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

Get Fast Fitness Results Forever In 12 Weeks

11 Mar 2024

Contributed by Lukas

Today I want share my checklist on how you can get fast fitness results in the quickest time possible so you never have diet again. I'm hearing to man...

How To Create Lean, Tasty Meal Prep That Doesn't Break The Bank

07 Mar 2024

Contributed by Lukas

Today I want to show you how easy it is to create your own tasty meals and automate eating so you can get lean without thinking about it. Often people...

The Smart Way To Drop More Weight

27 Feb 2024

Contributed by Lukas

if you're slogging your guts out on the treadmill and are wondering how to drop a few extra lbs in the easiest, quickest way I want to talk through th...

How To Transform Your Body & Mindset Forever!

21 Feb 2024

Contributed by Lukas

70% of fitness results get lost after 8 weeks of stopping a programme. I find that shocking. All that time, energy and money gone invested, to loose t...

Why Eating Desert Every Night Will Get You Better Fitness Results

01 Feb 2024

Contributed by Lukas

Have you ever got back from a show, crazy hungry and need all the biscuits? Or any form of carbohydrate? me too, after EVERY show. But the difference ...

How To Train Legs Doing 8 Shows A Week Without The DOMs

29 Jan 2024

Contributed by Lukas

for many performers training legs is a worry. How are you meant to dance when you have soreness? You want to be at your best for stage, yet you don't ...

What To Look For When Choosing A Gym

25 Jan 2024

Contributed by Lukas

Selecting a gym can be a challenge. It ranks as our third most significant space and consumes our third-longest time after home and work. Choosing the...

The Secret To A Thriving Fitness Journey

22 Jan 2024

Contributed by Lukas

 The key to a thriving fitness journey. Together, we uncover the secrets to a healthier and happier you!

How To Become The Best At What You Do

18 Jan 2024

Contributed by Lukas

How To Become The Best At What You Do - today I want to give you the science behind becoming the top 5% at what you do. Whether that's your job, skill...

The Secret To A Thriving Fitness Journey

17 Jan 2024

Contributed by Lukas

If you've got no motivation to train and live a healthy life at the moment I recorded this episode for you. We're not even 1 month into the new year a...

The Mindset Needed To Dominate 2024

15 Jan 2024

Contributed by Lukas

The Mindset Needed To Dominate 2024 - a discussion on the Mindset Hierarchy and how to reach the top!  

A Short Cut To Success

11 Jan 2024

Contributed by Lukas

 "Mindset Shortcut to Success"Discover the ultimate mindset hack for rapid success! Uncover practical strategies and real-life examples in just minut...

How To Make Your Goals Become A Reality In 2024

09 Jan 2024

Contributed by Lukas

A new year which means new goals! 92% of goals fail before January (I couldn't believe this). Why does this happen? I reveal my thoughts and how to ov...

Acting, Identity Shifts & My Story

27 Dec 2023

Contributed by Lukas

Today I head to Ben Marks Podcast where we disect everything from Drama School, my horrific 2023 summer and what it truly takes to change your identit...

Staying In The Best Shape Of Your Life This Xmas!

15 Dec 2023

Contributed by Lukas

Xmas is the trickiest time of the year. But it doesn't have to be about feeling guilty about the extra calories from food and booze. December is actua...

Actors, The Muscle Building Checklist

11 Dec 2023

Contributed by Lukas

actors everything you need to know about the daily activities to build rock hard muscle consistently! 

The Ultimate Panto Fitness Guide - You'll wish you listened to this sooner.

05 Dec 2023

Contributed by Lukas

The ultimate fitness guide for those in Panto this year. This episode will help you grow, have high high energy on stage and end the year in the best ...

Building A Healthy Relationship With Food - Part 3

20 Nov 2023

Contributed by Lukas

3rd and final part of building a healthy relationship with food so you can dominate in your professional life and live life on your terms! 

Building A Healthy Relationship With Food - Part 2

13 Nov 2023

Contributed by Lukas

part 2 of building a healthy relationship with food so you can see epic fitness results and life life on your terms. 

Front Of House To Centre Stage - Ben Culleton Hot Seat

08 Nov 2023

Contributed by Lukas

A catch up with Ben Culleton. How he went from working front of house to playing the lead at Regent Open Air Theatre and then straight into his dream ...

Building A Healthy Relationship With Food - Part 1

06 Nov 2023

Contributed by Lukas

How to build a healthy relationship with food so you can see the results you want and live life on your terms. 

Building An Incredible Body - Part 4

30 Oct 2023

Contributed by Lukas

The final episode of how to build an incredible body. A body that looks feels and performs better than it ever has before. Any Qs on this 4 part serie...

Building An Incredible Body Part 3

23 Oct 2023

Contributed by Lukas

The 3rd part in building a world class body that stands the test of time no matter where you are in the world! 

Building An Incredible Body Part 2

16 Oct 2023

Contributed by Lukas

The 2nd part in building a world class, incredible body that last a life time! 

Building An Incredible Body Part 1

09 Oct 2023

Contributed by Lukas

The start of a 4 part series. Everything you need to know when wanting to build an incredible body!  

Achieve Incredible Results In Your Fitness, Career & Wellbeing Part 3

18 Sep 2023

Contributed by Lukas

the 3rd part of this series. Everything you need to now about seeing incredible results in ALL areas of your life. Remember each area influences the n...

Achieve Incredible Results In Your Fitness, Career & Wellbeing Part 2

12 Sep 2023

Contributed by Lukas

part 2 of how to... Achieve Incredible Results In Fitness, Career & Wellbeing Part 2 . slightly worse sound. Apologise. The episode will still cha...

Achieve Incredible Results - Fitness, Career & Wellbeing - At The Same Time!

07 Sep 2023

Contributed by Lukas

normally what happens... we see results in one area of our life whilst the other areas lag behind. Over time this causes frustration and soon the area...

Achieve Incredible Results In Your Fitness, Work & Wellbeing At The Same Time Part 4

30 Aug 2023

Contributed by Lukas

The final episode of Achieve Incredible Results In Your Fitness, Work & Wellbeing At The Same Time. The purpose of this episode is to help you as ...

5 Mistakes ACTORS Make When Getting In Shape

22 Aug 2023

Contributed by Lukas

Getting in shape is both hard & easy at the same time. Sorry, I know that counts contradictory but it's true. It's simple but not easy. What are y...

How To Build A Blockbuster Body Without Compromising Your Lifestyle

14 Aug 2023

Contributed by Lukas

Transforming your body for film is hard. The pressures and the demands of learning scripts and early morning filming sessions are hard enough. Let alo...

The Harsh Realities Of Building Your Body For FILM!

07 Aug 2023

Contributed by Lukas

Building your body for film isn't easy. But it can be done. With pressures and time restraints it's extremely easy to fall into unhealthy habits that ...