The Practice Brave Podcast

125: Professional Triathlete Lara Gruden Talks Pregnancy and Mindset and Her Plan to Return to Competition Postpartum

12 Jul 2023

Contributed by Lukas

Today, I chat with professional triathlete Lara Gruden all about her pregnancy as an elite athlete and her plans for returning postpartum. Lara has an...

124: 10 Lessons 10 Years Into Motherhood

29 Jun 2023

Contributed by Lukas

With my oldest, Cade, turning 10, I've been reflecting on my last 10 years of motherhood and I wanted to honor and acknowledge that with 10 lessons th...

123: I Interviewed Cade for His 10th Birthday (The kid who sparked the creation of Pregnancy and Postpartum Athleticism)

27 Jun 2023

Contributed by Lukas

Today is a special episode where I interview my firstborn, Cade, who is turning the big 10! Cade is a fierce, special kid who sparked the creation of ...

122: Strategic Moderation and Having a Sustainable Approach to Nutrition with Kristi Vaccaro

21 Jun 2023

Contributed by Lukas

Today I'm joined by Kristi Vaccaro, P&PA Coach and owner of FIT LV Fitness & Nutrition Coaching, chatting about going from obsessive and extreme to ba...

121: My Mom's Inspiring Story That Will Make You Want to Start Lifting Weights: Athleticism Through Grandmother-hood / Happy 65th Birthday, Sharon!

14 Jun 2023

Contributed by Lukas

Happy 65th birthday to my amazing mom, Sharon! She is an inspiration to many and today she shares her story of finding fitness later in life (we're ta...

120: Competing as a Mom and How Not to be Toxic About it, BJJ Competition Recap, and How to Deal When You Lose with Miranda Granger

07 Jun 2023

Contributed by Lukas

I recently competed in a large BJJ competition in Long Beach, CA and I lost. In this episode, I've been able to reflect on entering this season of com...

119: How Do I Know When I Am Ready to Compete Again?

25 May 2023

Contributed by Lukas

In this weeks episode I share about seasons in motherhood, and how to navigate actual readiness to return to competition. I'm on the other side of ear...

118: Athlete Brain vs Athletic Maturity: Navigating Returning To Fitness After A Set Back

11 May 2023

Contributed by Lukas

Recently, I injured my knee in a freak accident at Brazilian Jiu Jitsu and it's having me reflect on overcoming athlete brain and my development of at...

117: Pre/Postnatal Nutritional Considerations and Real Talk with The Sassy Dietitian, Laura Ligos, RDN

19 Apr 2023

Contributed by Lukas

Today I chat with Registered Dietitian Laura Ligos (aka The Sassy Dietitian) all about the nutritional needs for pregnant and postpartum women. This ...

116: How to Make an Income and a Difference with the P&PA Certification ft. Four Successful P&PA Coaches

13 Apr 2023

Contributed by Lukas

Today I chat with four of our very successful P&PA Coaches on how they have found unique ways to make an income with their Pregnancy & Postpartum Athl...

115: How OG P&PA Coach Kate Johnson Progressively Overloaded Her Business (and become the pre/postnatal coach at Street Parking)

11 Apr 2023

Contributed by Lukas

Kate Johnson joins me today as we talk about her story as an OG Pregnancy & Postpartum Athleticism Coach. She shares how she progressively overloaded...

114: Leveraging the P&PA Cert As A CrossFit Affiliate Owner with Trish Evangelista

06 Apr 2023

Contributed by Lukas

Trish is a successful CrossFit Affiliate and business owner that's learned how to leverage and use her P&PA certification to generate income for her ...

113: Pole Dancing with P&PA Coach and Chiropractor Emily Rausch

04 Apr 2023

Contributed by Lukas

Today, I chat with P&PA Coach Emily Rausch who is a chiropractor that specializes in working with pole dancers. Emily found pole dancing as a retired ...

112: How P&PA Coach Kristi Vaccaro has scaled her fitness and nutrition business (and hired other P&PA Coaches)

28 Mar 2023

Contributed by Lukas

Kristi Vaccaro is the founder of FIT LV and a P&PA Coach. She has successfully scaled her fitness and nutrition business both online and in her loca...

111: UFC Fighter Miranda Granger on Being in the Season of, "Now what?"

21 Mar 2023

Contributed by Lukas

So many of you have followed Miranda Granger – through her pregnancy and return to the Octagon as a UFC fighter at 1 year postpartum. Now at 18 mont...

110: The Identity Shift of Motherhood with Alli Hagendorf, TV Host, Music Journalist, Athlete, and Mom of 2

14 Mar 2023

Contributed by Lukas

Alli Hagendorf is an incredibly talented media personality, host of the Allison Hagendorf show and all-around badass. I had the privilege of coaching ...

109: Exercise Programming For The Pregnant And Postpartum Athlete

07 Mar 2023

Contributed by Lukas

In this week's episode, Heather Osby is back to interview me about exercise program design, specifically as it relates to pregnancy and postpartum. It...

108: What You Actually Need to Know about Your Abs and Vag During Pregnancy and Postpartum

28 Feb 2023

Contributed by Lukas

In this week's episode, I share sentiments about what to expect when you are expecting/have a baby…except I do it with my own unique, straightforwar...

107: Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete

21 Feb 2023

Contributed by Lukas

This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core...

106: Athlete Brain and How You Can Learn to Leverage it for Yourself and Your Kids

14 Feb 2023

Contributed by Lukas

If you are a driven, competitive, and disciplined person, whether it's in the gym or in LIFE, this is a must-listen. The conversation about athlete br...

105: How P&PA Coach Rikki Created a Successful Pregnancy & Postpartum Program in Her Local Community (while being in the trenches of early motherhood)

07 Feb 2023

Contributed by Lukas

Rikki is a P&PA Coach who runs a successful pregnancy and postpartum program at the gym she and her husband own in Northern California. She shares how...

104: How to Make Friends as an Adult

31 Jan 2023

Contributed by Lukas

On this week's episode, I brought on 4 friends I have made since moving to Idaho about a year ago from Southern California. We discuss practical ways ...

103: Optimizing Training and Nutrition for Female Athletes Across the Lifespan with Steph Gaudreau

24 Jan 2023

Contributed by Lukas

Steph Gaudreau is a coach who specializes in performance nutrition, specifically for women over 40. In this episode, we talk about how there are MANY...

102: The Lie We Tell Ourselves (and have been told by others) About What Our Bodies Can Do

16 Jan 2023

Contributed by Lukas

How often have you been told, or believed that you "can't do  ____ because of ___," when it comes to exercise? For example, "I can't run because of m...

101: Life, Training and Business Recap + Update

09 Jan 2023

Contributed by Lukas

Happy New Year! In this episode, I shared about my first full year living in Idaho after moving from southern CA, some family updates, the major shift...

100: What to Do if You Pee When You Lift Heavy?

12 Dec 2022

Contributed by Lukas

A lot of female athletes experience incontinence when they lift heavy. In this episode, I go over why this happens, and a variety of strategies to try...

99: Desiree Update: 5 Months Postpartum, and Why Exercise isn't Realistic Right Now for this Cross Fitter

28 Nov 2022

Contributed by Lukas

In this episode with my sister, she provides a super vulnerable conversation about the struggles of returning to work full-time, her challenges with e...

98: My Framework for Navigating Training During Pregnancy and Postpartum

14 Nov 2022

Contributed by Lukas

This is an episode that will provide clarity on how to go about navigating pregnancy and postpartum, whether you are an athlete or someone who coaches...

97: Moving to Idaho, Part 1

31 Oct 2022

Contributed by Lukas

I moved from Southern California to the Boise area of Idaho a year ago. I've shared parts of that transition on social media, and in this week's episo...

96: New Research "A Timeline for Returning to Performance Postpartum"

24 Oct 2022

Contributed by Lukas

🎉 We have published research in The International Journal of Sports Physical Therapy (IJSPT). Historically, there is not a lot of research on femal...

95: Is Becoming a P&PA Coach Right For You?

10 Oct 2022

Contributed by Lukas

Is becoming a P&PA Coach right for you? A look inside the cert and what people are actually doing with it. Consider this episode a candid conversation...

94: The Untold Story of Annie Thorisdottir

03 Oct 2022

Contributed by Lukas

The much-anticipated podcast with THE Annie Thorisdottir is here! Annie is a 10x CrossFit Games Athlete, who podiumed at the games at 1 year postpartu...

93: How Former Ms. Olympia Nathalia Melo Used the Pregnancy and Postpartum Athleticism Certification to Better Serve Her Coaching Clients

26 Sep 2022

Contributed by Lukas

Nathalia is a former Miss Olympia, and an online coach to thousands of moms. As somebody with a large following, she reached out to me years ago and s...

92: 4 Strategies to Get More Coach Clients with Heather Osby

19 Sep 2022

Contributed by Lukas

Heather and I discuss 4 strategies to get more coaching clients. These are critical, and not always intuitive ways to make a difference, expand reach,...

91: Coach Robin Renee Talks About New Opportunities After Completing the P&PA Coaching Certification

12 Sep 2022

Contributed by Lukas

Robin was awarded a scholarship to take the Pregnancy and Postpartum Athleticism certification. After completion, she was offered a job and moved acro...

Episode 90: How P&PA Coach Laura Jawad Grew Her Online Coaching Business with SEO

05 Sep 2022

Contributed by Lukas

Laura is a Pregnancy and Postpartum Athleticism Coach who has grown her online business without relying on social media. In this episode, she shares p...

Episode 89: Birth, Recovery, and Motherhood at 4 Months Postpartum with Collette Stohler of Roamaroo

29 Aug 2022

Contributed by Lukas

Collette of Roamaroo is back on the podcast! She's an athlete I've coached through pregnancy and now, at 4 months postpartum, we talk about what birth...

Episode 88: Behind the Scenes of Building a Business with Rachael of Constantly Varied Gear

22 Aug 2022

Contributed by Lukas

Rachael of Constantly Varied Gear joined us on the podcast to discuss entrepreneurship, innovation, and playing the long game as a brand. It's rare to...

Episode 87: Scared To Have Another Baby?

08 Aug 2022

Contributed by Lukas

In this episode, I reflected on the decision to have another baby, which honestly did not come easily after a very traumatic first birth experience an...

Episode 86: What You Absolutely Have in Common with Pregnant and Postpartum Professional Athletes

03 Aug 2022

Contributed by Lukas

In this episode I share the things that you may not realize you definitely have in common with pregnant and postpartum professional athletes. From how...

Episode 85: UFC Fighter Miranda Granger's Thoughts as she Approaches Her First Fight Postpartum

21 Jul 2022

Contributed by Lukas

Miranda Granger is the UFC Fighter I have been coaching through at pregnancy and her return to the Octagon postpartum. She is currently three weeks ou...

Episode 84: 5 Fundamentals of Strength and Conditioning for Women

14 Jul 2022

Contributed by Lukas

In the episode, Heather Osby and I discuss the 5 fundamentals of strength and conditioning for women. These are the building blocks of creating a life...

Episode 83: Desiree's Birth Story and Postpartum Game Plan

05 Jul 2022

Contributed by Lukas

In this interview, I'm with my sister who is one week postpartum. This is a "part 2" so to speak of her last interview which occurred in the hospital ...

Episode 82: How Becoming a Mom 9 years Ago Created P&PA

27 Jun 2022

Contributed by Lukas

Cade just turned 9, which means the inspiration, and only reason this business exists also celebrates an anniversary. If the info and resources I shar...

Episode 81: Navigating Exercise and Pregnancy as a CrossFit Athlete with Desiree Poppens

23 Jun 2022

Contributed by Lukas

This is probably one of the most special episodes I've had, and one that every single pregnant athlete can benefit from listening to. I interviewed my...

Episode 80: Why Adjusting Training During Pregnancy and Postpartum is Actually Important

13 Jun 2022

Contributed by Lukas

It's easy to get consumed by the current season you're in, without being able to zoom out and acknowledge the big picture desires and goals, which inf...

Episode 79: POP and Hysterectomies with Dr. Jocelyn Fitzgerald a Urogynecology & Pelvic Reconstructive Surgeon

06 Jun 2022

Contributed by Lukas

This is a practical, deeply informative episode with Dr. Fitzgerald on a variety of women's health symptoms and experiences, specifically pelvic organ...

Episode 78: Carolyn and Lauren on What Does It Mean to have a Mental Push Plan?

23 May 2022

Contributed by Lukas

Carolyn is a yoga and meditation teacher, and Lauren who has a Ph.D. in Sport Psychology, and together they created Mental Push Plan. In this episode,...

Episode 77: What Few People Tell You About Motherhood

09 May 2022

Contributed by Lukas

Pregnancy, postpartum, and motherhood in general are significant transformational seasons, where the changes happen fast and extremely noticeably. The...

Episode 76: Tips for Parenting a Youth Athlete

02 May 2022

Contributed by Lukas

Parenting youth athletes is a subject I feel passionately about, combining my profession as a coach, and my history as an athlete, with my new reality...

Episode 75: P&PA Coach Spotlight, Antonia Henry

20 Apr 2022

Contributed by Lukas

Antonia Henry is a P&PA Coach and entrepreneur. We discuss her experiences in the fitness industry as a coach who places high value on evidence based...

Episode 74: Exercise Programming For The Pregnant And Postpartum Athlete

18 Apr 2022

Contributed by Lukas

In this week's episode, Heather Osby is back to interview me about exercise program design, specifically as it relates to pregnancy and postpartum. It...

Episode 73: P&PA Coach Spotlight, Winnie Okoth from Kenya

13 Apr 2022

Contributed by Lukas

Winnie Okoth is a CrossFit Coach, Games athlete and weightlifter from Kenya. We discuss how much CrossFit has evolved in Kenya, and how becoming a mo...

Episode 72: How to Pursue a Lifetime of Athleticism with Dr. Aaron Horshig of Squat University

11 Apr 2022

Contributed by Lukas

I'm extremely excited to share this episode with you because I am such a fan of Dr. Aaron Horschig of Squat University. He's an exceptional physical t...

Episode 71: What Coaches Should Do To Build Their Business and Name

04 Apr 2022

Contributed by Lukas

In this episode, I have a candid conversation about what it took to build local recognition 7 years ago when starting my small coaching programs. I sh...

Episode 70: Entrepreneurship in the Coaching Industry: Progressively Overloading Your Career

28 Mar 2022

Contributed by Lukas

Brett Bartholomew is a career strength and conditioning coach, and entrepreneur. His business, Art of Coaching has taken coaching concepts and transl...

Episode 69: UFC Fighter Miranda Granger on 7 Months Postpartum Training, Fighting and Pelvic Floor Symptoms Debrief

22 Mar 2022

Contributed by Lukas

Miranda and I have been working together through her pregnancy and postpartum return to the Octagon. At seven months postpartum, we met up for a weeke...

Episode 68: Core and Pelvic Floor Basics

21 Mar 2022

Contributed by Lukas

In this episode, I break down how your core system works, and what you need to understand about it as it relates to function and your fitness. If you'...

Episode 67: Jasmine Braxton on Being a New Coach in the Fitness Industry

14 Mar 2022

Contributed by Lukas

In this episode with Jasmine Braxton, we talk about the struggles that many new personal trainers and coaches face in the fitness industry. From right...

Episode 66: How Her Pregnancy Has Made Her A Better Lifelong Athlete, Collette Stohler

07 Mar 2022

Contributed by Lukas

Collette is a travel journalist, and lifelong, high-performance athlete. She is at the end of her first pregnancy and has been working with me on a on...

Episode 65: Participating in the CrossFit Open as a Pregnant or Postpartum Athlete

28 Feb 2022

Contributed by Lukas

This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core...

Episode 64: Pelvic Pain & Exercise with Madison Cleckler

21 Feb 2022

Contributed by Lukas

Pelvic pain can be a very common experience for pregnant and postpartum people, and it can make activities of daily living, and especially exercise a ...

Episode 63: 6 Adjustments for Pregnant and Postpartum Athletes To Make with Heather Osby

14 Feb 2022

Contributed by Lukas

This week our guest is Heather Osby, my right-hand woman in business and co-creator of The Pregnant Athlete Training Program. We wanted to share a con...

Episode 62: Practical Things Female Athletes Should Know About Their Pelvic Health

07 Feb 2022

Contributed by Lukas

Let's be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athlet...

Episode 61: 3 Physical + Whole Person Adjustments for Pregnant and Postpartum Athletes

24 Jan 2022

Contributed by Lukas

In this episode, I connect the dots between physical adjustments for pregnant and postpartum athletes, as well as how these 3 physical adjustments of ...

Episode 60: Infant Feeding and Exercise with Jessica McKee

17 Jan 2022

Contributed by Lukas

Jessica is a board-certified lactation consultant and Registered Nurse. In this episode, we go over all of the questions, concerns, and experiences th...

Episode 59: My Coaching Career Trajectory, from a 4 am Client to Online Fitness Entrepreneurship

10 Jan 2022

Contributed by Lukas

In this episode, I share the origin story or the career path that led to creating Pregnancy and Postpartum Athleticism and becoming an entrepreneur in...

Episode 58: How Female Athletes Can Optimize Their Training

03 Jan 2022

Contributed by Lukas

Stacy Sims is a renowned researcher and expert on female exercise physiology. In this episode, we discuss ways to optimize training and nutrition to w...

Episode 57: My 1 Year Update After Removing My Breast Implants

06 Dec 2021

Contributed by Lukas

It's already been a year since I removed my breast implants. I only had them for a little over a year and a half, but they were not right for my body ...

Episode 56: Nutrition During Pregnancy and Postpartum With Kendra Miller and Tiffany Ricci

22 Nov 2021

Contributed by Lukas

Pregnancy and Postpartum Athleticism Coaches and Registered Dietitians Kendra and TIffany of Fueling Life Nutrition answer all your pregnancy and pos...

Episode 55: Addressing Common Parenting Worries With Pediatrician, Dr. Jessica Hochman

08 Nov 2021

Contributed by Lukas

Dr. Hochman is a Pediatrician in the greater Los Angeles area. She is on a mission to help parents worry less. In this episode, we talked about everyt...

Episode 54: Why Jiu Jitsu is Good for You (and Your Kid)

25 Oct 2021

Contributed by Lukas

Every time I share about my son (8) or my own participation in jiu jitsu, I get asked a lot of questions. In this episode, I shared why starting in my...

Episode 53: 2020 Olympic Gold Medalist Foluke Akinradewo & Her PFPT On Diastasis And Training For The Olympics

11 Oct 2021

Contributed by Lukas

This episode is one of the most impactful ones I have ever recorded. In this episode, we talked to three time Olympic gold medalist Folukea Akinradewo...

Episode 52: Tracy Sher On The Value Of Coach And Practitioner Collaboration

04 Oct 2021

Contributed by Lukas

Tracy and Brianna talk about the benefits of coach and practitioner collaborations and the trends we've seen with both outdated and more progressive P...

Episode 51: Jordan Lips On Healthy Approaches To Changing Body Composition

27 Sep 2021

Contributed by Lukas

In today's episode, I talked with Jordan Lips, about healthy ways to change body composition. There seems to be 2 extremes – women shamed for wantin...

Episode 50: 7 Things Every Postpartum Athlete Should Know

20 Sep 2021

Contributed by Lukas

This episode summarizes the sentiment of, "If you know nothing else about training postpartum, take these 7 things into consideration." Postpartum tra...

Episode 49: What Ultra Runner Sophie Power Wants You To Know About Pelvic Health And Training In Motherhood

13 Sep 2021

Contributed by Lukas

Sophie is an ultra runner, who went viral after a photo of her was taken of her pumping + nursing her baby during a race. Time has gone on, and she re...

Episode 48: Kenzie Riley on Competing at the CrossFit Games at 1 Year Postpartum

06 Sep 2021

Contributed by Lukas

Kenzie Riley is a CrossFit Games veteran who recently competed at the Games at 1 year postpartum. Her perspective on training and making it back to th...

Episode 47: My 6 Month Post Explant Update

17 May 2021

Contributed by Lukas

This is my 6 month post explant. Removing my breast implants was a great choice for my body and I share what my recovery experience has been like and ...

Episode 46: Meg Gallagher On Her Mindset And Training During Pregnancy

10 May 2021

Contributed by Lukas

Meg (aka @megaquats on IG), is a well known coach and athlete in the fitness industry and is now navigating pregnancy! We talked about her training, m...

Episode 45: Your Athleticism Does Not End When Motherhood Begins

26 Apr 2021

Contributed by Lukas

Your athleticism does not end when motherhood begins. This is a central theme to my business, and also how I have been able to connect with so many pr...

Episode 44: What We Wish People Knew When Starting An Online Fitness Business, With Jill Coleman

19 Apr 2021

Contributed by Lukas

Jill Coleman is a Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade.  ...

Episode 43: Emily King on Being a Pregnant Figure Competitor

12 Apr 2021

Contributed by Lukas

Emily King is a Figure champion, coach, registered nurse, and mum to be from Australia. She is currently pregnant and in this episode we talk about na...

Episode 42: UFC Fighter Miranda Granger Discusses Her Pregnancy, Training and Mindset

05 Apr 2021

Contributed by Lukas

Miranda "Danger" Granger is a UFC fighter, and now, a pregnant athlete who I'm getting to coach through her pregnancy and return to the octagon postpa...

Episode 41: Jasmine Shea on her Fertility Journey

29 Mar 2021

Contributed by Lukas

Jasmine Shea (@jazzythings on IG) shares her experience with trying to conceive and what her fertility + pregnancy process has been like so far! She s...

Episode 40: Alicia McKenzie On Her Evolving Approach To Fitness During Motherhood

22 Mar 2021

Contributed by Lukas

Alicia McKenzie is a mom, athlete, entrepreneur and all around badass. On this episode, we talked about her finding CrossFit in the early days of Cros...

Episode 39: Michelle Thibeau On Being a Pregnant and Postpartum Tactical Athlete

15 Mar 2021

Contributed by Lukas

Michelle Thibeau is a mother, Army Special Operations veteran, data scientist, and a Pregnancy & Postpartum Athleticism Coach. We discussed the cultur...

Episode 38: Returning To Running Postpartum With Dr. Carrie Pagliano

08 Mar 2021

Contributed by Lukas

Carrie Pagliano is a Pelvic Floor Physical Therapist who specializes in working with athletes. On this episode, we talk about returning to running po...

Episode 37: Alysia Montano on Being a Professional Athlete and Mother

22 Feb 2021

Contributed by Lukas

Alysia Montano is an Olympian, mom and co founder of &Mother Org. We talked about her career as a professional athlete, having babies while competing,...

Episode 36: Michaela North on Being an Athlete, Mom and Navigating Surgery

15 Feb 2021

Contributed by Lukas

On today's episode, I interviewed Michaela North (you may know her at @hungryfitness on IG). She is a coach, athlete, mom of 4 and has navigated compe...

Episode 35: What we want you to know about abdominoplasty surgery with Lisa Ryan

08 Feb 2021

Contributed by Lukas

I interviewed Lisa Ryan, a coach and high-level athlete who rehabbed a significant diastasis (was able to do muscle ups and lift heavy etc), yet ultim...

Episode 34: Why I Got Abdominoplasty Surgery

01 Feb 2021

Contributed by Lukas

Having an abdominoplasty is a significant choice, and it's typically multifaceted. Unfortunately there is a LOT of misunderstanding around the choice ...

Episode 33: Recovery & return to exercise post explant

25 Jan 2021

Contributed by Lukas

Some of the most common questions I've been asked since sharing that I had my breast implants removed 2.5 months ago is, "what is recovery like?" "How...

Episode 32: Why I removed my breast implants

11 Jan 2021

Contributed by Lukas

I'm starting off 2021 with a confession!  I had my breast implants removed in November 2020.  I know I'm not alone in this choice and experiences th...

Episode 31: Your skin and hair questions answered with dermatologist, Dr. Samantha Ellis

14 Dec 2020

Contributed by Lukas

It's hard to know what information to believe when it comes to your skin and hair because of all the BS that gets shared on social media (just like th...

Episode 30: Vanessa Long on her athleticism through motherhood

07 Dec 2020

Contributed by Lukas

Vanessa felt like if she COULD, then she SHOULD when it came to pushing herself in the gym while pregnant. She felt the pressure to be a "healthy role...

Episode 29: The key to working with and helping dancers with Danelle Dickson

23 Nov 2020

Contributed by Lukas

Have you trained or worked with a dancer before? Maybe you have, maybe you haven't but knowing this special population is important if you're a coach....

Episode 28: My mom on raising two daughters as a single mom

09 Nov 2020

Contributed by Lukas

I'm sitting down with my mom in this episode to talk about her experience raising my sister and I as a single mom. We sat on my couch and talked throu...

Episode 27: What female athletes must know about menopause and perimenopause with Amanda Thebe

26 Oct 2020

Contributed by Lukas

Have you asked yourself the question, "Why didn't anyone tell me about THIS?" when it came to pregnancy and postpartum? Menopause carries similar sent...

Episode 26: 5 Leadership Strategies that Actually Create Influence

19 Oct 2020

Contributed by Lukas

Leaders have been tested this year and in order to be successful in our leadership roles (as coaches, as moms, as athletes) we must be adaptable. In t...