The Practice Brave Podcast
Episodes
Episode 25: How Pregnancy & Postpartum Athleticism started
12 Oct 2020
Contributed by Lukas
When I was in the trenches of being pregnant and postpartum, I couldn't find any relatable information for someone like me who wanted to continue purs...
Episode 24: Leveraging athlete brain in motherhood, career and fitness with Carla Nunes da Costa
28 Sep 2020
Contributed by Lukas
Athlete brain can help us and it can present roadblocks in our lives if we don't know how to leverage it. In this episode I am chatting with my friend...
Episode 23: Sex, Pee, Poo and all that's taboo with Juan Michelle Martin
14 Sep 2020
Contributed by Lukas
We're diving deep into everything that is taboo when it comes to women's bodies in this episode with Pelvic Health Physical Therapist, Juan Michelle M...
Episode 22: How diet culture is robbing you of the balanced lifestyle you want with Jen & Annie of Balance365
31 Aug 2020
Contributed by Lukas
This is the conversation you need to hear if you're looking for balance with food, training, and motherhood. I am chatting with my friends, Jen & Anni...
Episode 21: How coaches and practitioners are serving the online business world with Dr. Shanté Cofield
17 Aug 2020
Contributed by Lukas
How do you pivot from coaching or being a practitioner to serving the online world with your message? In this episode, Dr. Shanté Cofield, physical t...
Episode 20: The decision and journey behind having my second son, Chance
03 Aug 2020
Contributed by Lukas
This week my second son, Chance, turns 3 and in celebration of that I decided to record this episode for you on the decision and journey to have him. ...
Episode 19: Using Athlete Brain to your Advantage in Motherhood and Life
20 Jul 2020
Contributed by Lukas
Experiencing pregnancy, postpartum, and motherhood as an athlete with athlete brain is really unlike anything else. In this episode I am talking about...
Episode 18: Body Image, Diastasis and Representation in Fitness with Inemesit Graham
06 Jul 2020
Contributed by Lukas
Inemesit Graham, a Postpartum and Pregnancy Athleticism Coach, shares her story of navigating Diastasis Recti and two hernias and how that affected he...
Episode 17: The Technical and Tactical of Diastasis Recti with Munira Hudani, PT
22 Jun 2020
Contributed by Lukas
Physiotherapist Munira Hudani is on the show today to talk about the technical and tactical of Diastasis Recti. We're talking about how to understand ...
Episode 16: The Power of Bootcamps for Moms with Alexa Smith
08 Jun 2020
Contributed by Lukas
Alexa Smith founded the bootcamp franchise, Stroller Strong Moms, out of a need for community and movement. Since then, it has now expanded into 21 st...
Episode 15: Mental Health in Pregnancy, Postpartum, and beyond with Dr. Alice Pickering
25 May 2020
Contributed by Lukas
When I found Dr. Alice Pickering on Instagram I thought, "Wow, this women gets it!" Dr. Alice is a licensed clinical psychologist who focuses on mater...
Episode 14: What you need to know about Pelvic Organ Prolapse and the female athlete with Haley Shevener
11 May 2020
Contributed by Lukas
As the awareness and diagnosis of Pelvic Organ Prolapse (POP) increases, more and more women are searching for answers on how to continue pursing athl...
Episode 13: What is a Pregnancy and Postpartum Athleticism Coach?
27 Apr 2020
Contributed by Lukas
I'm answering all your questions on what a pregnancy and postpartum athleticism coach is in this episode of Practice Brave! I'm covering how this prog...
Episode 12: Knowing how to support yourself and loved ones through miscarriage or infant loss with Casey Thomas-Hardesty
20 Apr 2020
Contributed by Lukas
This episode is a sensitive one with Casey Thomas-Hardesty as we discuss miscarriage and infant loss. We believe this conversation is an important one...
Episode 11: 5 ways to be a better coach with Brett Bartholomew
13 Apr 2020
Contributed by Lukas
Brett Bartholomew knows a thing or two about how to be a great coach and in this episode, I am chatting with him about 5 ways we can be better coaches...
Episode 10: Considerations for Endurance Athletes during Pregnancy and Postpartum with Katie Makris
06 Apr 2020
Contributed by Lukas
There is no one better to talk to about the pregnancy and postpartum experience for endurance athletes than Katie Makris - mom, three-time Ironman tri...
Episode 9: Coronavirus and our changing reality
23 Mar 2020
Contributed by Lukas
This wasn't a planned episode because well, we didn't see this coming! In this episode I share how my reality has changed in the last week or so since...
Episode 8: Creating Space for Endometriosis with Sallie Sarrel
16 Mar 2020
Contributed by Lukas
I am chatting with Pelvic Floor Physical Therapist, Sallie Sarrel, about Endometriosis because March is Endometriosis Awareness Month. This is a disea...
Episode 7: Diastasis Recti & the Female Athlete with Lisa Ryan
02 Mar 2020
Contributed by Lukas
Just a few years ago no one was talking about Diastasis Recti. Since then, there has been a full pendulum swing from unaware to hyperaware when it com...
Episode 6: A real conversation on juggling motherhood and your calling
17 Feb 2020
Contributed by Lukas
This episode is the most vulnerable one I have done for you but I think this topic is so important and doesn't get talked enough about. I am talking a...
Episode 5: Everything you need to know about Pelvic Floor Physical Therapy with Carrie Pagliano
03 Feb 2020
Contributed by Lukas
We cover everything you need to know when it comes to Pelvic Floor Physical Therapy in this episode with therapist, Carrie Pagliano. Carrie is an abso...
Episode 4: How to train during pregnancy with Heather Osby
20 Jan 2020
Contributed by Lukas
Knowing how to train during pregnancy isn't something Heather Osby or I had access to in our first pregnancies. The information wasn't really out ther...
Episode 3: Olympic Weightlifter, Quiana Welch, on her pregnancy & postpartum journey
20 Dec 2019
Contributed by Lukas
I'm excited to introduce you to Olympic weightlifter, coach and my friend, Quiana Welch, on this episode of the Practice Brave Podcast! Quiana shares ...
Episode 2: What you need to know about being a pregnant & postpartum athlete
20 Dec 2019
Contributed by Lukas
Why is there no relatable information for female athletes who want to train through their pregnancy and make a return to the kind of performance and f...
Episode 1: The story behind Brianna Battles
20 Dec 2019
Contributed by Lukas
Welcome to the first episode of the Practice Brave Podcast! I invited my business project manager on this first episode to talk through my personal pr...