The Prehab Podcast
Episodes
Breaking the Sick-Care System: Myo's Mission to Change Healthcare with Vinny Pham
30 Sep 2025
Contributed by Lukas
Why are so many physical therapists burning out—and what can be done to change the system? In this episode, Arash sits down with entrepreneur and cl...
From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack
04 Sep 2025
Contributed by Lukas
Are you chasing credentials and career milestones, only to feel burned out once you "make it"? In this episode, we sit down with Emma, a physiotherapi...
How Muscle Lab Is Rewriting Recovery & Changing Healthcare with Vatche
05 Aug 2025
Contributed by Lukas
Muscle Lab's founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare. In this ...
Objective Data, Better Outcomes: How VALD is Elevating PT Standards
27 May 2025
Contributed by Lukas
Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technolog...
The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder
29 Apr 2025
Contributed by Lukas
In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually wo...
The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran
18 Mar 2025
Contributed by Lukas
In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transp...
How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)
17 Feb 2025
Contributed by Lukas
In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-b...
How a Proper Bike Fit Can Prevent Injuries and Improve Your Ride with Lauren Mulwitz
21 Jan 2025
Contributed by Lukas
In this episode of the Prehab Podcast, Dr. Craig Lindell sits down with Lauren Moritz, a biomechanics expert and professional bike fitter, to explore ...
The Future of Physical Therapy: Breaking Burnout and Driving Innovation with Josh D'Angelo
27 Dec 2024
Contributed by Lukas
In this episode of The Prehab Podcast, Dr. Mike sits down with Dr. Josh D'Angelo, co-founder of Movement X, to explore how physical therapy is evolvin...
Mastering Fitness, Business, and Life with Hunter Crine, Founder of Kettlebell Coach University
25 Nov 2024
Contributed by Lukas
In this episode, Craig sits down with Hunter Crine, a seasoned strength coach, mentor, and founder of Kettlebell Coach University. With over a decade ...
How We Grew Prehab From 0 to 2.5M Followers: Revealing Our Social Media Growth Strategy
22 Oct 2024
Contributed by Lukas
In this episode, we take you behind the scenes of how Prehab grew from zero to over 2.5 million followers on social media. Join us as we dive into our...
Relaunching the Prehab Podcast: New Insights, Same Mission | Dr. Arash, Dr. Craig, and Dr. Michael
23 Sep 2024
Contributed by Lukas
In this episode of the Prehab Podcast, Dr. Arah, Craig, and Mike reunite after over a year to relaunch the show with fresh insights and exciting new c...
#167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz
09 Jul 2023
Contributed by Lukas
In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury...
#166| How Deep Should You Squat To Prevent Injuries?
25 Jun 2023
Contributed by Lukas
In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come...
#165| How To Progress Your Rehab from Table Exercises Back to Running
11 Jun 2023
Contributed by Lukas
In this episode, Dillon discusses how to progress your exercises from table exercises all the way back to running by examining ground impact forces. W...
#164| Can't Touch Your Toes? Is It Really Tight Hamstrings?
28 May 2023
Contributed by Lukas
In this episode, Dillon discusses the history of the toe touch test looking to answer: Where did the toe touch test originate? What are the health imp...
#163| Is Tibial Rotation Needed For Full Knee Extension Mobility?
14 May 2023
Contributed by Lukas
In this episode, Dillon discusses the role tibial rotation plays in creating full knee extension mobility. We look to answer: What causes a lack of kn...
#162| Making Fitness Approachable and Welcoming with Jason and Lauren Pak
01 May 2023
Contributed by Lukas
In this episode, Dillon is joined by Jason and Lauren Pak from the Reasonably Fit Podcast to discuss: strategies to make fitness approachable for ever...
#161| Strategies To Modify Movement Challenges Giving You Difficulty
16 Apr 2023
Contributed by Lukas
In this episode, Dillon is joined by Dr. Craig Lindell, PT, DPT, CSCS to discuss the following: How do you modify movements giving you difficulty? Wha...
#160| What Causes Sacroiliac Joint (SI) Pain? What Are The Solutions For SI Joint Dysfunction?
02 Apr 2023
Contributed by Lukas
In this episode, Dillon keeps the discussion going on the Sacroiliac (SI) joints answering these questions: What causes SI joint pain? What are the tr...
#159| Is Your Sacroiliac Joint "Out"? What Causes SI Joint Dysfunction?
19 Mar 2023
Contributed by Lukas
In this episode, Dillon sits down to talk about the current narrative surrounding the Sarcoiliac (SI) joints and answer the following question: is you...
#158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?
06 Mar 2023
Contributed by Lukas
In this episode, Dillon sits down with Mike to answer the question, what 3 full-body exercises would you do for the rest of your life? The discussion ...
#157| Is Spinal Disc Movement Predictable? Why Prone Press-Ups Are Not Always The Answer
19 Feb 2023
Contributed by Lukas
In this episode, Dillon sits down to discuss if spinal disc movement is as predictable as we once thought. We look to answer the following; how does t...
#156| How To Improve Shoulder Overhead Mobility with [P]rehab
05 Feb 2023
Contributed by Lukas
In this episode, Dillon sits down to discuss how we can improve shoulder overhead mobility. We look to answer: how much overhead mobility is needed fo...
#155| Can You Actually Isolate The VMO?
22 Jan 2023
Contributed by Lukas
In this episode, Dillon sits down with Tommy Mandala to discuss the ongoing debate on the VMO. We look to answer: What is the VMO? Can you truly isola...
#154| What Causes Muscle Cramping? Hint: It's Not Dehydration
08 Jan 2023
Contributed by Lukas
In this episode, Dillon sits down to discuss everything you need to know about exercise-associated muscle cramping. We look to answer: What causes mus...
#153| A New Spin on Office Ergonomics: Sitting is NOT the New Smoking
26 Dec 2022
Contributed by Lukas
In this episode, Dillon sits down to discuss everything you need to know about office ergonomics as we look to answer: why is sitting claimed to be th...
#152| Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele Spraggon
11 Dec 2022
Contributed by Lukas
In this episode, Dillon sits down with the 2021 Top Behavioral expert of the year, 2020 Woman of Inspiration recipient, and author of Shift: 4 steps t...
#151| What Are The Benefits of Kinesio Tape (KT tape) for Pain, Performance, and Swelling?
27 Nov 2022
Contributed by Lukas
In this episode, Dillon sits down to discuss everything you need to know about Kinesio tape (KT tape) and other elastic taping methods! We look to ans...
#150| Lifting Weights Postpartum: Guidelines Need To Be Updated, What Should You Do About Leakage?
13 Nov 2022
Contributed by Lukas
In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss strategies to return back to the gym postpartum. We look...
#149| Is It Safe To Exercise While Pregnant?
30 Oct 2022
Contributed by Lukas
In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women...
#148| What Is The Best Way To Treat a Muscle Strain?
16 Oct 2022
Contributed by Lukas
In this episode, Dillon sits down with Dr. Craig Lindell to answer: What is a muscle strain? How is a muscle or tendon strain different than a sprain?...
#147| [P]rehabbing The Hip Flexors: Should You Stretch or Strengthen The Hip Flexor?
02 Oct 2022
Contributed by Lukas
In this episode, Dillon sits down to discuss everything you need to know about the hip flexors! We look to answer: what is the role of the hip flexors...
#146| What's Better For Strength Training: Machines or Free Weights?
18 Sep 2022
Contributed by Lukas
In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dum...
#145| What Does A New Era of Healthcare Look Like? Solutions with [P]rehab
07 Sep 2022
Contributed by Lukas
In this episode, Dillon follows up from episode 144 with Arash, Craig, and Mike for the BIGGEST announcement [P]rehab has ever had! You will learn how...
#144 |Barriers In The Current Healthcare System Preventing You From Taking Control of Your Health
21 Aug 2022
Contributed by Lukas
In this episode, Dillon sits down with the original [P]rehab Guys: Arash, Craig, and Mike to discuss the major barriers and problems that the current ...
#143| Disc Herniation Case Study: Treatment Follow Up With Arash
07 Aug 2022
Contributed by Lukas
In this episode, Dillon sits down with Arash to follow up from episode 102: Treating Disc Herniations and Low Back pain with [P]rehab: Case study edit...
# 142 | How The Phoenix Is Using Exercise & Community To Transcend Addiction and Create a Sober Active Community
24 Jul 2022
Contributed by Lukas
In this episode, Dillon sits down with Dr. Jacki Hillios from The Phoenix to answer: what are the barriers to getting help for those suffering from su...
#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes
10 Jul 2022
Contributed by Lukas
In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the benefits of wearable health techno...
#140| The Importance of Big Toe Mobility, What Causes Bunions, Should You Exercise Barefoot?
26 Jun 2022
Contributed by Lukas
In this episode, Dillon and Craig discuss a small joint with a lot of responsibility, the big toe! They look to answer: why big toe mobility is needed...
#139| Why Training Muscular Power Has The Biggest Benefit For Longevity and Independent Living Across The Lifespan
12 Jun 2022
Contributed by Lukas
In this episode, Dillon discusses the most important training that you need for longevity and independence: muscle power! We answer: what is the diffe...
#138|What is Tendon Elasticity? How Dr. Andy Barr Helped NBA Superstar Kevin Durant Restore Achilles Tendon Health
29 May 2022
Contributed by Lukas
In this episode, Dillon sits down to discuss everything you need to know about restoring elasticity into the Achilles and overall how to go from Achil...
#137| How Does Intermittent Fasting Impact Physical and Mental Performance? Part 2 with Expert Dr. Grant Tinsley
08 May 2022
Contributed by Lukas
In this episode, Dillon and Sherif are joined by expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech Universi...
#136 | What's The Research Say About Intermittent Fasting? Part 1 with Dr. Grant Tinsley
24 Apr 2022
Contributed by Lukas
In this episode, Dillon and Sherif are joined with expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech Univer...
#135 | How To Avoid Baseball & Softball Throwing Related Injuries with [P]rehab
11 Apr 2022
Contributed by Lukas
In this episode, Dillon discusses everything you need to know about the throwing shoulder and how you can [P]rehab your movement system to best prepar...
#134 | The Role Of Athletic Training In High Schools With Eric Kastrup
27 Mar 2022
Contributed by Lukas
In this episode, our very own Eric Kastrup joins the show to discuss the role of athletic training in high schools or secondary schools. We look to an...
#133 | What is DOMS? Should Delayed Onset Muscle Soreness Be Updated To Delayed Onset Fascial Soreness
13 Mar 2022
Contributed by Lukas
In this episode, Dillon discusses everything you need to know about delayed onset muscle soreness (DOMS). What causes delayed onset muscle soreness? W...
#132 | Making Corrective Exercises Less Confusing, Pain vs Injury & Defining The Ready State with Dr. Kelly Starrett
27 Feb 2022
Contributed by Lukas
In this episode, Dillon sits down with 2x NY Times and Wall Street Journal best-selling author, Dr. Kelly Starrett to discuss the evolution of Mobilit...
#131 | How To Treat Patellofemoral Pain with Dr. Richard Willy
13 Feb 2022
Contributed by Lukas
In this episode, Dillon sits down with patellofemoral pain expert Dr. Richard Willy to answer the following questions: what's the best way to treat pa...
#130 | What Causes Patellofemoral Pain or Anterior Knee Pain with Dr. Richard Willy
30 Jan 2022
Contributed by Lukas
In this episode, Dillon sits down with patellofemoral pain expert Dr. Richard Willy to answer the following questions: what causes patellofemoral pain...
#129 | The Role Of The Brain and How Emotions Are Made with Dr. Lisa Feldman Barrett
16 Jan 2022
Contributed by Lukas
In this episode, Dillon sits down with top neuroscientist Dr. Lisa Feldman Barrett looking to answer the following questions; What is the role of your...
#128 | Should You Be Foam Rolling? What Does Foam Rolling Actually Do?
02 Jan 2022
Contributed by Lukas
In this episode, Dillon discusses foam rolling. It has been a hot trend in fitness the past few years and as you head into the New Year you may be won...
#127 | 10 Commandments of Injury Prevention With Dr. John Rusin Part 2
19 Dec 2021
Contributed by Lukas
In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss the 10 commandments of injury prevention. We dive into the importanc...
#126 | Pain Free Performance Training with Dr. John Rusin Part 1
05 Dec 2021
Contributed by Lukas
In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss everything related to pain free performance training. In this episo...
#125 | How To Improve Balance and Postural Stability with [P]Rehab
24 Nov 2021
Contributed by Lukas
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything about the balance system and how to improve each component. We look t...
#124 | Movers & Mentors: Embracing Failure and Lessons, Tips, Tactics Learned From Experts Around The World
07 Nov 2021
Contributed by Lukas
In this episode, Dillon sits down with the authors, Bryan and Tim of Movers & Mentors: Leaders in Movement Science Share Tips, Tactics, and Stories. ...
#123 | Can The ACL Spontaneously Heal On Its Own? Part 2 Coping vs Non-Coping with Mick Hughes
31 Oct 2021
Contributed by Lukas
In this episode, Dillon keeps the conversation going with ACL Rehab expert Mick Hughes on non-operative vs operative ACL solutions. In this episode we...
#122 | Do You Need Surgery After An ACL Tear? Copers vs Non-Copers with ACL Rehab Expert Mick Hughes
23 Oct 2021
Contributed by Lukas
In this episode, Dillon sits down with Rehab expert Mick Hughes to discuss if surgery is the only option in treatment after an ACL tear. The conversat...
#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
17 Oct 2021
Contributed by Lukas
In this episode, Dillon sits down with Jasper De Coninck looking to change the lens through which you see knee valgus or the knees caving in during mo...
#120 | Functional Bodybuilding, Optimization Systems, and Metabolism with Marcus Filly
10 Oct 2021
Contributed by Lukas
In this episode, Dillon sits down with Marcus Filly to discuss the creation of functional bodybuilding! In this episode we look to answer; What is the...
#119 | Why Do Deadlift Variations Exist? How Do You Choose Which Deadlift Variation To Use?
04 Oct 2021
Contributed by Lukas
In this episode, Dillon and Arash discuss the different deadlift variations that exist! They look to answer; what technique variations can be used to ...
#118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?
26 Sep 2021
Contributed by Lukas
In this episode, Dillon discusses deadlifts and the concept of spinal flexion! We look to answer; who should be performing deadlifts? Do deadlifts cre...
#117 | How To Stay Fit and Workout While Traveling with [P]Rehab
19 Sep 2021
Contributed by Lukas
In this episode, Dillon sits down with Dr. Lauren Lynass to discuss tips and strategies to maintain and gain fitness while traveling or dealing with a...
#116 | How To Return To Kipping Pull-Ups After Injury; Are Kipping Pull-Ups Safe?
12 Sep 2021
Contributed by Lukas
In this episode, Dillon discusses everything about one of the most debated movements; the kipping pull-up! Why use a kipping pull-up? Is a kipping pul...
#115 | Returning Back To Pull-Ups and Getting Your First Pull-Up With [P]Rehab
05 Sep 2021
Contributed by Lukas
In this episode, Dillon discusses everything about the pull-up and returning back to pull-us after an injury. He looks to answer; what is needed to ac...
#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
29 Aug 2021
Contributed by Lukas
In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives...
#113 | Treating Nerve Pain Using Neurodynamics With [P]Rehab
22 Aug 2021
Contributed by Lukas
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss what creates nerve pain such as sciatica and carpal tunnel syndrome. We look to ...
#112 | What's Happening During A Spinal Manipulation Or Adjustment?
15 Aug 2021
Contributed by Lukas
In this episode, Dillon discusses what is truly happening during a spinal manipulation or adjustment and what is not happening! We dive into the Law O...
#111 | Is Cracking Joints Bad? The Science Behind Snap, Crackle, Pops of Your Body
08 Aug 2021
Contributed by Lukas
In this episode, Dillon discusses the noises our bodies make, specifically the snap, crackles, and pops in joints and tissues. We answer the questions...
#110 | What's Missing In ACL Rehab?
01 Aug 2021
Contributed by Lukas
In this episode, Dillon is joined by Tommy to discuss what is missing in ACL Rehab? The re-injury rate remains high leading us to the question, why i...
#109 | Why Is Fitness So Confusing? [P]Rehab Tackling Common Fitness Related Myths
26 Jul 2021
Contributed by Lukas
In this episode, Dillon and Craig help to explain why the fitness and health industry is so confusing for the consumer. We discuss the implications o...
#108 | Movement & Exercise Is Medicine: How Do We Offer Movement As The Solution?
18 Jul 2021
Contributed by Lukas
In this episode, Dillon is joined by Craig to discuss the saying, "Movement Is Medicine", in its entirety! Is movement actually medicine? Can exercise...
#107 | Pacing and Improving Work Capacity With Chris Hinshaw
11 Jul 2021
Contributed by Lukas
This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, ...
#106 | Can Endurance Training Improve Weightlifting? Interference Effect with Chris Hinshaw
04 Jul 2021
Contributed by Lukas
This is part 2 of a 3 part series with worldwide endurance coaching expert Chris Hinshaw. Part 1 was about becoming better coaches, part 2 we dive int...
#105 | Becoming Better Coaches and Providers With Worldwide Expert Chris Hinshaw
27 Jun 2021
Contributed by Lukas
We all want to become better coaches, clinicians, athletes, and people but how do we get there? In this episode, Dillon sits down with Coaching expert...
#104 | Piriformis Syndrome vs Deep Gluteal Syndrome: What's Causing The Butt Pain and How Do We Fix It?
20 Jun 2021
Contributed by Lukas
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything related to piriformis syndrome! They look to answer; what is the piri...
#103 | Treating and Preventing Groin Strains with [P]Rehab
13 Jun 2021
Contributed by Lukas
In this episode, Dillon and Arash discuss the underdog, the workhorse of the movement system, the groin or adductor muscle group! They look to answer;...
#102 | Treating Disc Herniations And Low Back Pain With [P]Rehab: Case Study Edition
06 Jun 2021
Contributed by Lukas
In this episode, Dillon interviews Arash on his current back injury that is discogenic in nature; likely caused by a disc herniation bothering the ner...
#101 | Treating Osgood Schlatter's Disease With [P]Rehab
30 May 2021
Contributed by Lukas
In this episode, Dillon sits down with Dr. Lauren Lynass to discuss everything related to Osgood Schlatter disease looking to answer; What is Osgood S...
#100 | The Will To Walk Again After A Spinal Cord Injury With Chris Norton
23 May 2021
Contributed by Lukas
In our 100th episode, Dillon sits down with Chris Norton to discuss the power to stand!!! Chris suffered a cervical spinal cord injury and when given ...
#99 | Developing Leadership Skills with Dr. Danny Matta Part 2
16 May 2021
Contributed by Lukas
In this episode, Dillon and Mike sit down with Dr. Danny Matta to keep the discussion on leadership going! They also discuss how to overcome challenge...
#98 | Developing Leadership Skills With Dr. Danny Matta, Part 1
09 May 2021
Contributed by Lukas
In this episode, Dillon and Mike sit down with Dr. Danny Matta to discuss strategies to improve leadership skills both for ourselves and for leading a...
#97 | Takeaways From The 2021 CrossFit Open and Periodization in CrossFit with Adam Rogers
02 May 2021
Contributed by Lukas
In this episode, Dillon sits down with Coach Adam Rogers from Training Think Tank to discuss the 2021 CrossFit Open and what athletes should be taking...
#96 | Can Positive Self-Talk Truly Improve Sports Performance?
25 Apr 2021
Contributed by Lukas
In this episode, Dillon discusses the power of our thoughts. We look to answer; How do our thoughts play a role in outcomes? Are placebos a bad thing?...
#95 | Golf Fitness and Preventing Golf Injuries with Golf Expert Dr. Craig Lindell
18 Apr 2021
Contributed by Lukas
In this episode, Dillon and Craig discuss one of the most enjoyable and frustrating sports to play, golf. There are a lot of misconceptions surroundin...
#94 | Running Shoes: How Do You Pick The Best Running Shoes? with Running Expert Dr. Jason Tuori
11 Apr 2021
Contributed by Lukas
In this episode, Dillon sits down with Dr. Jason Tuori to discuss the best practice in selecting running shoes. We look to answer; Do they need to be ...
#93 | Overcoming Adversity and Baseball Related Injuries With MLB All-Star Ellis Burks
04 Apr 2021
Contributed by Lukas
In this episode, Dillon, Sherif, and special guest MLB All-Star Ellis Burks look to answer; what qualities allow you to achieve a particular goal? Wha...
#92 | Training The Mind In Rehab and For Sports Performance with Dr. David Meyer
28 Mar 2021
Contributed by Lukas
In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a socia...
#91 | What Is Glute Amnesia? Do The Glutes Truly Forget How To Activate? Best Glute Exercises with [P]Rehab
21 Mar 2021
Contributed by Lukas
In this episode, Dillon and Taryn discuss the topic of dead butt syndrome or gluteal amnesia, answering the question do the glutes forget how to act...
#90 | Treating High Ankle Sprains Vs Low Ankle Sprains with [P]Rehab
14 Mar 2021
Contributed by Lukas
In this episode, Dillon and Sherif discuss the important differences in both diagnosing and treating high ankle sprains vs the common lateral ankle sp...
#89 | Using Acceptance and Commitment Therapy To Treat Chronic Pain with Dr. Joe Tatta
07 Mar 2021
Contributed by Lukas
In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Gu...
#88 | Developing Speed for Rotational Athletes with Eric Cressey
28 Feb 2021
Contributed by Lukas
In this episode, Dillon and Craig sit down with special guest Eric Cressey to discuss strategies to develop rotational speed in athletes such as golf...
#87 | Should You Be Using A Weightlifting Belt?
21 Feb 2021
Contributed by Lukas
In this episode, Dillon and Taryn discuss the topic of weightlifting belts. Should we be using weightlifting belts while working out? What benefit do ...
#86 | Treating Chronic Pain With [P]Rehab
14 Feb 2021
Contributed by Lukas
In this episode, Dillon and Sherif discuss the best approaches to treat chronic pain! They discuss the difference between top-down and bottom-up techn...
#85 | What Is Pain Part 1
07 Feb 2021
Contributed by Lukas
In this episode, Dillon and Sherif discuss everything related to the most complex sensation we experience, pain. What is pain? Why do we feel pain? Wh...
#84| Rotator Cuff Discussion with [P]Rehab Part 2
31 Jan 2021
Contributed by Lukas
In this episode, Dillon and Arash keep the conversation going on Rotator Cuff from part 1. In this episode they answer questions related to treatment...
#83 | Rotator Cuff Discussion Part 1
24 Jan 2021
Contributed by Lukas
In this episode, Dillon and Arash discuss everything related to the rotator cuff! The rotator cuff is a relatively smaller muscle group but crucial f...
#82 | Should You Ice After An Injury?
17 Jan 2021
Contributed by Lukas
In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammati...
#81| Strategies To Get Out Of Debt And Pay Off Loans
10 Jan 2021
Contributed by Lukas
In this episode, Dillon, Mike, and special guest Josh Madonick talk strategies to get out of debt! Students coming out of college are hit with big lo...
#80 | Is It Safe To Use The Knee Extension Machine To Train The Quads?
03 Jan 2021
Contributed by Lukas
In this episode, Dillon, Mike, and Tommy look to dispel an old myth that using the knee extension machine is bad for your knees!!! Where did this co...