Adam McDonald joins James Smith to reveal the uncomfortable truth about the problem with hydration, electrolytes and why the $100 million hydration industry is selling a dangerous lie that is creating a quiet crisis in cardiovascular health. McDonald explains how modern marketing has convinced healthy individuals to consume toxic levels of sodium under the guise of "optimisation" while ignoring the actual biological requirements of the human body. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com They Cover: ⬛ Why Electrolyte Supplements Are The New BCAAs ⬛ How Excess Sodium Fuels The Silent Killer of Blood Pressure ⬛ The Myth of Morning Dehydration and Salt Water Rituals ⬛ Why Glucose Outperforms Salt for Real World Hydration ⬛ The Psychological Trap of Wearable Data and Health Anxiety 00:00 Hydration Myths Explained 01:09 Why Electrolytes Get Hyped 03:04 The Real Hydration Problem 06:36 Sodium Vs Table Salt 07:55 Do BJJ Athletes Need Electrolytes? 10:35 Why You Can’t Replace Sweat 12:58 When Hyperhydration Helps 13:08 Water Loading And Peeing 15:56 Electrolytes For Multi-Match Days 17:54 Morning Salt Myth Debunked 20:13 Sugar Fear In Sports Drinks 23:29 Flavor Beats Fancy Formulas 28:07 Blood Pressure Tracking Basics 32:04 Health Anxiety From Metrics 33:49 Eight Sleep Worth The Money 37:05 Falling Asleep To Podcasts 39:58 How Powerful Placebo Is 42:27 Mouth Taping Reality Check 45:17 Sleep Stack That Helps 49:47 Peptides And Injury Recovery 52:38 GLP-1s And Fat Loss Ethics 57:09 Food Noise Relief On GLP-1s 59:37 Hair Loss Drugs And Transplants 01:08:37 Biohacking Hype Calling Out 01:11:41 Why Marathoners Spit Drinks 01:13:51 Greens Powders Under The Microscope 01:18:14 Proprietary Blends Exposed 01:21:07 What A Better Greens Mix Needs 01:22:43 Coaching, Research, And Perfectionism Learn more about your ad choices. Visit podcastchoices.com/adchoices

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