the Progressive Overload project
Episodes
31 - COVID-19 Has Officially Changed Gyms Forever
14 May 2020
Contributed by Lukas
Do you have a commercial gym membership?I’d bet you do. In the time I have spent traveling for workshops, meeting trainers, interacting with fitness...
30 - Joe Grinstain: Borrowing from Baseball, Shoulder + Thoracic Spine + More
13 May 2020
Contributed by Lukas
In this episode, we sit down with Joe Grinstain of Hyperthrive Athletics.When I first heard Joe speak a year ago, I was absolutely blown away and knew...
29 - Dr. John Rusin: Warm Ups, Movement Patterns, Bands + More!
11 May 2020
Contributed by Lukas
In this episode we sit down with Dr. John Rusin.Dr. Rusin is a sports performance specialist and injury prevention expert that has coached some of the...
28 - The 10 Biggest Mistakes I've Made As A Lifter (Don't Do These!)
07 May 2020
Contributed by Lukas
In today's episode, Danny shares insights from his many years of training clients and working out himself. He shares the 10 biggest mistakes he h...
27 - Dr. Stu McGill: Spine and Back Pain Masterclass
05 May 2020
Contributed by Lukas
In today's episode, we sit down with the world’s leading expert on the mechanics, function, and longevity of the spine, Dr. Stuart Mcgill. Dr. ...
26 - Danny Lennon: Nutrient Timing and Chrononutrition for Gains + Longevity
04 May 2020
Contributed by Lukas
In today’s episode we sit down to talk nutrient timing and chrononutrition with Danny Lennon. Danny is the founder of Sigma Nutrition and head of co...
25 - Muscle Gain Checklist, How Many Calories, Protein, Sleep + More!
30 Apr 2020
Contributed by Lukas
In this episode, Danny covers the nuts and bolts of setting up a muscle gain program (exactly what he does with his clients).This episode covers:How b...
24 - 4 Moves For Great Glutes, and WHY + Are Hip Thrusts Overhyped?
29 Apr 2020
Contributed by Lukas
In this episode, Danny shares the FOUR best moves for developing glutes he has used with clients for years. Each movement's best features and big...
23 - The BEST method to LOSE FAT (What I Do With Clients + The Science)
27 Apr 2020
Contributed by Lukas
In this episode, we talk about ALL things fat loss. I give my exact formula for reliably losing bodyfat and include exactly WHY each step works. This ...
22 - Eric Helms PhD: Nutrition, Veganism, Obesity, and Communication.
24 Apr 2020
Contributed by Lukas
In this episode, Danny sits down with Eric Helms Ph.D. to talk about all things nutrition. The growth of nutritional "tribalism", the import...
21- Exercise and Mental Health, Depression and Self-Perception.
23 Apr 2020
Contributed by Lukas
In this episode, Danny answers the question of how exercise impacts various aspects of mental health including:depressionself-perceptionhappinessconfi...
20 - Susy Natal: Psychology, Routine, and Creating Resilience
22 Apr 2020
Contributed by Lukas
In this episode, Danny sits down with Susy Natal. Susy is one of Australia's top coaches and fitness writers. She specializes in integrating her...
19 - Lyle Mcdonald: PCOS, Birth Control and How Women are Not Just Little Men
20 Apr 2020
Contributed by Lukas
In this episode, Danny sits down with the fitness industry icon Lyle McDonald. Lyle is one of the industries most prolific authors and has written boo...
18 - The Things That Hold Most People Back, Should You Hire a Coach, and 5 Things ALL Coaches Should Have!
16 Apr 2020
Contributed by Lukas
In this episode, Danny talks about all things coaching. He outlines the pros and cons of working with a coach/trainer, who is BEST suited to do so, a...
16 - Three Underrated Fitness Tools, Bodyweight Training, Building Muscle on a Budget
12 Apr 2020
Contributed by Lukas
In this episode, Danny outlines the three most underrated fitness tools that you may still be able to get your hands during COVID-19. We also talk ab...
17 - Dr. Gabrielle Fundaro PhD: "Gut Health", Antibiotics, Probiotics, and Artificial Sweeteners.
12 Apr 2020
Contributed by Lukas
In today's episode, we sit down with Gabrielle Fundaro PhD to talk all things microbiome and "gut health." Dr. Gabrielle Fundaro, CISSN...
15 - Amy Bender PhD: Sleep, Performance, and How to Take the PERFECT Nap.
10 Apr 2020
Contributed by Lukas
In today's episode, I sit down with Amy Bender Ph.D. and we talk all things sleep science. Dr. Bender is a Senior Research Scientist at Calgary C...
14 - Eric Trexler PhD: Metabolism, Weight Loss, and The Pros/Cons of Getting Lean
08 Apr 2020
Contributed by Lukas
In this episode, we sit down with Eric Trexler, PhD and discuss all things metabolism, including:Can you really have a "fast" or "slow&...
13 - Austin Current: Pragmatism, Muscle Memory, Proximity to Failure and Staying Afloat.
04 Apr 2020
Contributed by Lukas
In this episode, I sit down with Austin Current (@austincurrent_). We talk about a variety of things, including, but not limited to:Things to be posit...
12 - Foam Rolling, Stretching, Circuits and Keeping the Stone Wheel Rolling"
02 Apr 2020
Contributed by Lukas
In this episode Danny talks about the mentality he and his clients are working on forging during the COVID-19 pandemic, we also explore:Is there a ben...
11 - Q+A, Total Body Every Day, Home Workouts, Garage Gyms, Cutting During Covid-19 + MORE
31 Mar 2020
Contributed by Lukas
In this episode Danny talks all things garage gym as well as touching on:The benefits of high frequency, whole-body training.How to create home equipm...
10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
31 Mar 2020
Contributed by Lukas
In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:Maximizing your home workouts (do&...
10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
30 Mar 2020
Contributed by Lukas
In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:Maximizing your home workouts (do&...
*BONUS* Reverse Dieting: In Under 20 Minutes
27 Mar 2020
Contributed by Lukas
In this episode, Danny gives you the rundown on:What is reverse dieting.Why people reverse diet.The pros, cons, and alternativesHow does it reverse di...
8 - Myth Bust Monday, Back Pain, Sweating, Protein Intake, "Toning" + More!
24 Mar 2020
Contributed by Lukas
In this episode of Dynamic Dialogue, Danny busts TEN of the most common fitness myths. Including:Deadlifts, backpain and there relation to one another...
7 - Disagree with Danny: Crossfit Sucks, Group Fitness Sucks and Bitcoin Too!
21 Mar 2020
Contributed by Lukas
In this episode, Danny addresses YOUR'S and HIS disagreements. But don't worry - don't take it personally. - Is CrossFit legit/not- Al...
*BONUS* 5 Best TRX Moves, How is Star Wars like Fitness, Trainers and Covid-19 + TB12 to TB.
19 Mar 2020
Contributed by Lukas
In this bonus episode, Danny provides an update on COVID-19 as well as some suggestions for bodyweight training and optimizing nutrition during these ...
6 - The FIVE Things I'm Doing To Stay Productive While Quarantined (5 must do things)
18 Mar 2020
Contributed by Lukas
In this episode, Danny talks about the 5 specific things he is doing while on "shelter in place" orders in California.Also, a bit of motivat...
5 - How To Save Your Gains, What To Get At The Store, Home Workouts, Creatine + MORE!
17 Mar 2020
Contributed by Lukas
In this episode, Danny talks about all things maximizing gains during the uncertainty of COVID-19, as well as big moves in the first day NFL free agen...
4 - COVID-19, Tips for New Trainers, Exercise Order, Home Workouts + MORE!
16 Mar 2020
Contributed by Lukas
In this episode, Danny talks about the state of all things fitness amongst the chaos that has become COVID-19. In the Q&A section:Home workout op...
3 - Q&A, The Arnold Classic, Bands vs. Cables, Gaining Muscle + More!
11 Mar 2020
Contributed by Lukas
Danny answers questions on bands, cables, bulking, calorie intake and more! For more information check out Danny on Instagram: https://www.instagram.c...
2 - 5 supplements to take and 5 to throw out! (PLUS MORE)!
11 Mar 2020
Contributed by Lukas
In this episode, Danny reviews the FIVE supplements he things everyone should take, and the FIVE people throw money away buying. We also discuss the s...
1 - Welcome to Dynamic Dialogue + Q&A! Imabalances, Inspiration, Vitamins + More!
11 Mar 2020
Contributed by Lukas
Welcome to the dynamic dialogues podcast.The inaugural episode includes an introduction as to what you can expect from Danny on this new platform as w...