the Progressive Overload project

129: How I Do Cardio + GAMETIME (Overrated/Underrated)

06 Oct 2021

Contributed by Lukas

In this episode, Danny outlines some considerations for including cardio in your health/fitness routine and we play a little game of overrated or unde...

128: 3 *UNDERRATED* Supplements that may Help Mental & Physical Health!

28 Sep 2021

Contributed by Lukas

1: EPA and DHA (often referred to as omega-three/fish oil)What it’s known for: heart (1) and brain health(2).Why it’s underrated: Ocular health(3)...

127: 5 Diet Hacks For Weight Loss & Muscle Gain +Tips for Hardgainers

23 Sep 2021

Contributed by Lukas

First off, there are no “hacks or quick fixes” these are habits and behaviors I have found helpful and implement with clients to help them.-Weight...

126: Social Media and the Fitness Industry

21 Sep 2021

Contributed by Lukas

In this episode, coach Danny outlines how fitness, health, and performance are conveyed on various social media platforms. There is also discussion ab...

125: Q&A - Stress, Sleep, Supplements + MORE!

16 Sep 2021

Contributed by Lukas

Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this po...

124: 8 Telltale Signs You *NEED* Rest/Deload

10 Sep 2021

Contributed by Lukas

In this episode, coach Danny outlines the 8 telltale signs you need to take a day or two off, recuperate, deload, or even step away from training-You ...

123: The *TEN* Most Common Fitness Questions Answered!

08 Sep 2021

Contributed by Lukas

In this episode, coach Danny answers the TEN most commonly asked questions about fitness, nutrition, fat loss, and more!---Thanks For Listening!---RES...

122: The Fitness Misinformation Monster

02 Sep 2021

Contributed by Lukas

In this episode, coach Danny outlines the very real issues and consequences we are facing in the age of fitness and health misinformation.Thanks For L...

121: 10 Commandments of Muscle Growth

30 Aug 2021

Contributed by Lukas

In this episode, coach Danny reviews what he calls the "ten commandments" of muscle growth.---Thanks For Listening!---Check Out Our New Part...

120: 7 Reasons You've Plateaued + 7 *SOLUTIONS*

26 Aug 2021

Contributed by Lukas

In this episode, coach Danny outlines the SEVEN biggest reasons people are stuck on their fitness journey. Stalled progress s often referred to as &qu...

119: Metabolic Flexibility, Keto For Women + More with Rachel Gregory MSc.

23 Aug 2021

Contributed by Lukas

In this episode, Danny and Rachel Gregory sit down and discuss various topics including:metabolic flexibilityketo/ketogenic dietsketo diets for woment...

118: 5 Lifestyle Things I Do For Myself *wellness non-negotiables*

19 Aug 2021

Contributed by Lukas

In this episode, Danny shares five non-fitness activities he does for his long-term health and wellness. The five things are:sauna useoutdoor walksget...

117 - Overrated OR Underrated: Fitness Edition

16 Aug 2021

Contributed by Lukas

In this episode, Danny goes over a plethora of fitness and health topics and decides whether or not they are overrated or underrated!---Thanks For Lis...

116: PCOS, Bodyweight Leg Training, Multi-Vitamins + More!

11 Aug 2021

Contributed by Lukas

In this episode, coach Danny answers your questions about PCOS, leg training at home with minimal equipment, multi-vitamins + more.---Thanks For Liste...

115 : *TEN* Gym Bag Essentials + TIPS!

09 Aug 2021

Contributed by Lukas

In this episode, coach Danny outlines the TEN Things you need in your gym bag for gains, practicality, and consistency.---Thanks For Listening!---RESO...

114: Gym Anxiety *TWO* Causes + Tips & Solutions

05 Aug 2021

Contributed by Lukas

In this episode, Danny goes over what he believes to be the TWO primary drivers of gym anxiety and some tips for how to manage them/make it better.---...

113 - *5 LIES* The Fitness Industry LOVES + Q & A.

02 Aug 2021

Contributed by Lukas

In this episode, Coach Danny goes over FIVE of the most frustrating fallacies pushed by the fitness/influencer industry and WHY they are harmful.Thank...

112 - Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!

29 Jul 2021

Contributed by Lukas

In today's episode, Danny sits down with his good friend, and fellow fitness coach, Jordan Lips.---Check out Jordan's Podcast HERE.---Thanks...

111: 5 Behaviors To *MAXIMIZE* Gains + My *NEW* Program (Female Physique II)

26 Jul 2021

Contributed by Lukas

Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this po...

110 - Q+A: Training Volume, Smith Machine for Gains, Reevaluating Goals + More

21 Jul 2021

Contributed by Lukas

In this episode, Danny answers listeners questions.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to ...

109 - Glute Masterclass + 7 *BEST* Glute Exercises!

14 Jul 2021

Contributed by Lukas

In this episode, Coach Danny shares his from the trenches tips for building killer glutes.---What are the best movements:Hinges (deadlifts and RDL’s...

108 - Fitness, Finance, and The Inarguable Similarities.

07 Jul 2021

Contributed by Lukas

In this episode, coach Danny shares some of the commonalities he sees between those who have built wealth and those who have built/maintained their he...

107 - Training, Nutrition and the Menstrual Cycle, Best Birth Control for Gains - Featuring Lyle Mcdonald

05 Jul 2021

Contributed by Lukas

In this episode, Danny sits down with his go-to expert on things female physiology, Lyle Mcdonald to discuss the finer points of training around your ...

106: The NINE *Biggest* Reasons Women Don't Reach Their Fitness Goals

24 Jun 2021

Contributed by Lukas

In this episode, coach danny outlines the NINE reasons he feels many women struggle to achieve their fitness goals. This list reflects the 10 years he...

105: Q&A - Electrolytes, EAA's, and the BEST workout split for EVERYONE.

21 Jun 2021

Contributed by Lukas

In this episode, coach Danny sits downs and answers a ton of questions, including:Using EAA's and electrolytes to enhance performance.What's...

104: The Case For Creatine + why you should take it (even NON-lifters?!)

14 Jun 2021

Contributed by Lukas

In this episode, Danny outlines why he thinks everyone should consider supplementing with creatine monohydrate.  Even if they DON'T have perform...

103 - Q+A: Muscle Loss, Locking Out No FAP and MORE!

04 Jun 2021

Contributed by Lukas

In this episode, Coach Danny answers listener questions on a variety of topics!---Thanks For Listening!---RESOURCES/COACHING: I am all about education...

102 - 8 Fitness Fads that Need to Die!

14 May 2021

Contributed by Lukas

In this episode, coach Danny outlines the EIGHT fitness fads he thinks are the most harmful and the ways in which they expedite the already alarming s...

101 - 10 (Non-Tracking) Fat-Loss-Habits!

06 May 2021

Contributed by Lukas

In this episode, coach danny outlines the fundamentals of body fat loss and shares TEN of his favorite habits that you can implement TODAY to make fat...

100 -*GIVEAWAY* + 10 Lessons for Life & Q+A

28 Apr 2021

Contributed by Lukas

Welcome and thanks for listening to the ONE-HUNDREDTH episode of the dynamic dialogue podcast. As a sign of my appreciation for your listenership, I&a...

99 - What Makes a Great Trainer + Non-Fitness Q+A

21 Apr 2021

Contributed by Lukas

In this episode, coach Danny outlines some of what he thinks are "non-negotiable" elements of being a great personal trainer (or professiona...

98 - Are BCAA's, Fat Burners, and BFR a SCAM + Q&A

15 Apr 2021

Contributed by Lukas

In this episode, we talk about some hot topics in the supplement world of the fitness industry. Is it worth purchasing fat burners or BCAA supplementa...

97 - Austin Current: Fitness Communication, Writing, and Imposter Syndrome.

09 Apr 2021

Contributed by Lukas

In this episode, coach Danny sits down with his friend Austin Current CSCS. Austin just finished writing his new book The Science of Strength Trainin...

96 - Q&A Quad Dominance, Lat Training + More!

05 Apr 2021

Contributed by Lukas

In this episode,  coach Danny answers your questions about quad dominance, training the lats and triceps, training splits for hard gainers, and much ...

95 - Nutrition with Nuance (Breaking Down Fad Diets)

30 Mar 2021

Contributed by Lukas

In this episode, Danny talks about everything related to nutrition! We tackle a wide range of fad diets with their pros and cons! From the ever so pop...

94 - Q&A, FREE Donut Drama!

23 Mar 2021

Contributed by Lukas

In this episode, we dive right into some current ‘sweet’ news from the fitness world perspective! Then we switch gears to YOUR questions, ranging ...

93 - Q&A Butt Stuff, Deloads, and Recovery

17 Mar 2021

Contributed by Lukas

In this episode, Danny dives into your questions! We touch base on everything from recovery tips to cutting body fat to deloading in training programs...

92 - Q&A Belts, MLM Companies, and How to Start as a Personal Trainer

09 Mar 2021

Contributed by Lukas

In this episode, Danny dives into your questions! We talk about a variety of topics from lifting belts to how to start your career off as a personal t...

91-Training to Failure, High Frequency Training, + POKEMON FAVOR

02 Mar 2021

Contributed by Lukas

In this episode, Danny talks about his new pokemon + football card collection. He also goes into detail and fields questions from the following topics...

90 - How I Found Personal Training (My Story)

19 Feb 2021

Contributed by Lukas

In this episode, Danny talks about his introduction to fitness, and his journey to where he is today. This is the long-form version of the common ques...

89- Top 5 Fat-Burning Supplements, Niches, Brady = GOAT?

16 Feb 2021

Contributed by Lukas

In this episode, Danny takes a deep dive into two major topics:1. His top 5 fat burning supplements and why2. How to (and if you even should) find you...

88 - Bro Splits, Certifications, GameSTONKS.

05 Feb 2021

Contributed by Lukas

In this episode coach Danny shares his opinion on "bro-splits", favorite certifications, the GAMESTOP + AMC fiasco plus a TON more!Thanks Fo...

87 - 5 lesser-known mistakes KILLING your PT business.

29 Jan 2021

Contributed by Lukas

In this episode coach, Danny outlines five lesser-known mistakes a lot of trainers make that tank their PT business.Thanks For Listening!---RESOURCES/...

86 - Andrew Coates: Foundations of Good Coaching

27 Jan 2021

Contributed by Lukas

In this episode, Danny sits down with writer and personal trainer Andrew Coates.Andrew has been training clients in person for over a decade and is we...

85: *THE* 20 minute fat-loss blueprint (7 THINGS!)

20 Jan 2021

Contributed by Lukas

In this episode Danny shares the seven fundamental pillars of fat loss. They are:---1. Create a calorie deficit2.     Build and preserve muscle.3. ...

84 - Training Disciplines, The GOOD and The BAD

13 Jan 2021

Contributed by Lukas

In this episode, Danny talks about different training disciplines: the good and the bad! We go across different training styles and examine them in de...

83 - Health at EVERY Size, Core Training, Boxing, Veggies and MORE!

08 Jan 2021

Contributed by Lukas

In this episode, Danny discusses the HAES movement, health at every size! How health does not linearly equate to lean and visa versa!  Then, we dive ...

82 - Q+A, New Years Resolutions, Metabolic Adaptations, Rest Days + MORE

31 Dec 2020

Contributed by Lukas

In this episode, Danny gives some tips on how to ACTUALLY reach your goals! Then we dive into some of your questions before 2020 wraps up for good, fr...

81 - Body Image + Social Media: Pulling Back From the Brink

15 Dec 2020

Contributed by Lukas

In this episode, Danny talks about a disturbing trend on the social media network tik-tok and explores the potentially negative long-term ramification...

80 - Alcohol, LISS, My First Client and More!

11 Dec 2020

Contributed by Lukas

In this episode, Danny answers 25 minutes of YOUR questions! We hit a variety of topics from body composition to training splits to Danny’s personal...

79 - How to EASILY Bust Fitness Myths + Non-Fitness Q&A

04 Dec 2020

Contributed by Lukas

In this episode, we talk about much more than the realm of fitness. We touch base on fitness myths as well as how to properly and courteously rebuttal...

78 - Home Equipment, Eating At Night, and Depression

23 Nov 2020

Contributed by Lukas

In this episode, we do a little bit of housekeeping regarding gym equipment and keeping up with the latest with Danny! Then we dive into some key work...

77 - Joe Rogan, Groceries for Gains, Olympic Lifts + MORE!

13 Nov 2020

Contributed by Lukas

In this episode, we talk about everything from simple grocery shopping hacks to current events in relation to our everyday lives to diving into some Q...

76 - Why I Don't Love Veganism, Post-Workout Meals + More!

02 Nov 2020

Contributed by Lukas

In this episode, Danny answers even more of your questions! We talk all about plant based diets, eating post-training, creatine supplementation and MU...

75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE!

26 Oct 2020

Contributed by Lukas

In this episode, Danny dives into some of your questions! We talk about hydration, meal prepping hacks, activating your lower body muscles, and much, ...

74 - Q&A: Arm Training, Frequency, Soreness and MORE!

19 Oct 2020

Contributed by Lukas

In this episode, Danny dives into some of your questions, rapid fire style! We talk about getting those arm gains to muscle soreness and MUCH, MUCH MO...

73 - Environment Design for A Fit and Healthy Life

09 Oct 2020

Contributed by Lukas

In this episode, Danny talks about changing the environment you create to better reach your goals and improve your life! We talk about nutrition, life...

72 - Q&A: How I Define Fitness, Injury Recovery, and Cardio

30 Sep 2020

Contributed by Lukas

In this episode, Danny jumps straight into your questions! We cover topics ranging from cardio to what even is fitness? Submit your questions whenever...

71 - Plant Based Diet, Overtraining, Belts, and Creatine

23 Sep 2020

Contributed by Lukas

In this episode, Danny dives into your questions! We talk about topics very prevalent in the fitness community! Plant based diets, overtraining, how t...

70 - Successful Goal Setting + My Story (How To Build a Training Business)

18 Sep 2020

Contributed by Lukas

In this episode, Danny shares his story as well as the fundamental aspects of setting AND achieving goals. Today's topics will cover:How to ident...

69 - Core Training, Deadlift Cues, Anxiousness

14 Sep 2020

Contributed by Lukas

In this episode, Danny sits down and examines what to include in your core training, how to properly teach someone how to deadlift, and how to manage ...

68 - Gym Closures, Vitamin D, Sprints VS Plyos

08 Sep 2020

Contributed by Lukas

In this episode, Danny is talking all the way from Sea Ranch, California! We talk about Vitamin D and how important it is to helping us, more than jus...

67 - Plant vs Animal Protein, Omega 3, Fat Loss, New Program!

04 Sep 2020

Contributed by Lukas

In this episode, Danny answers some of your questions as well as updating you on what he has been up to! We discuss everything on the board; from who ...

66 - Powerbuilding, Fantasy Football, and Fitness Sleepers

01 Sep 2020

Contributed by Lukas

In this episode, we begin by touching on some updates with the PowerBuild program as well as fantasy football! To get into the meat of this podcast, w...

65 - Mailbag: Squat Mobility + BCAA's

28 Aug 2020

Contributed by Lukas

In this episode, coach danny answers your mailbag questions. Today's topics are the efficacy of branched chained amino acid supplements and how t...

64 - Q&A: Rep Ranges, Collagen, Wearables + MORE!

25 Aug 2020

Contributed by Lukas

In this episode, Danny sits down to answer your questions, including:What rep ranges should I train in and when should I change them?Is collagen prote...

63 - The 4 Biggest Nutrition Pitfalls I See

21 Aug 2020

Contributed by Lukas

In this episode, we talk all about nutrition and how Danny looks at nutrition! We touch base on the biggest mistakes and how to troubleshoot these pro...

62 - Q&A + New Program News!

18 Aug 2020

Contributed by Lukas

In this episode, Danny answers some of your questions! He also gives an update on his life and a project that he has been putting his time into!---Tha...

61 - 10 Things I Wish I Knew/Did When I Started Lifting

14 Aug 2020

Contributed by Lukas

In this episode, Danny sits down and outlines 10 of the most regrettable mistakes he's made in his fitness career. Some are more common than othe...

60 - Q + A: The Triangle of Gains, Full Body Training, Soreness, and 1-on-1 Personal Training

10 Aug 2020

Contributed by Lukas

In this episode, Danny answers some of your questions! How do we gain muscle while maintaining being lean, especially without the gym? Is it still wor...

59 - Do These 4 Things Before Reducing Calories

03 Aug 2020

Contributed by Lukas

In this episode, coach Danny shares some of his favorite fat loss tips for those who are already working with lowered caloric intake. Sometimes the &q...

58 - Joel Salatin: Producing Meat and Saving the Planet

31 Jul 2020

Contributed by Lukas

Joel Salatin is a farmer, lecturer, and author whose books include Folks, This Ain't Normal; You Can Farm; Salad Bar Beef. Salatin raises livesto...

57 - Just How Harmful Is Alcohol?

27 Jul 2020

Contributed by Lukas

In this episode, Danny talks about the various ways alcohol consumption impacts the body. Many different avenues of impact are discussed, including:Th...

56 - Mailbag: Training Splits, Anavar, Testosterone Boosters, Macro Ratios

24 Jul 2020

Contributed by Lukas

In this episode, Danny answers your questions, including:The efficacy of over the counter testosterone boosters.What is "Anavar"/is it safe ...

55 - Protein Distribution, Golf, Fast Food and What To Do On Rest Days

22 Jul 2020

Contributed by Lukas

In this episode, Danny sits down and covers a variety of topics. Including:How starting to golf has taught him more about his clients.What is it like ...

54 - Tips for Trainers, Meal Prepping, Home Workouts + Slimey Science?

20 Jul 2020

Contributed by Lukas

In this episode, Danny addresses questions he’s been asked frequently over the past couple of months when it comes to fitness. We talk about how to ...

53 - Q+A: Lean Bulking, Quad Growth, Good vs Bad Clients, Home Glute Work and More

16 Jul 2020

Contributed by Lukas

In this episode, Danny answers your questions on a variety of topics, including:How much protein should you eatDoes he have an "ideal" or &q...

52 - The Bubble, 3 Routines To Change Your Life, Cardio Killing Gains (*NEW STUDY*)?

13 Jul 2020

Contributed by Lukas

In this episode, Danny talks about the current news of the world with COVID and the happenings that it has impacted. We also talk about three routines...

51 - Mailbag: Pre-Workout, Hydration, Overtraining

10 Jul 2020

Contributed by Lukas

In this episode, Danny sits down and answers YOUR questions. These questions are submitted directly to Danny's inbox HERE! Today's questions...

50 - Bulletproof Your Body: Posterior Chain Training + 5 Best Moves”

07 Jul 2020

Contributed by Lukas

In this episode, Danny outlines the importance and how-to of posterior chain training. Developing the upper and lower back, glutes, hamstrings, calves...

49 - Q & A: Protein, Lunges, Recomping, My Current Training + More

03 Jul 2020

Contributed by Lukas

In this episode, Danny answers your questions regarding a variety of topics!Thanks For Listening!---RESOURCES/COACHING: I am all about education and t...

48 - Dr Sina McCullough: Pesticides, Regenerative Farming & The Environment

29 Jun 2020

Contributed by Lukas

In this episode, we sit down with Dr. Sina McCullogh to talk about our food. Dr. McCullough has a Ph.D. in Nutritional Science and a B.S. in Neurobiol...

BONUS: Public Health Issues POST-COVID-19

26 Jun 2020

Contributed by Lukas

In this episode, Danny sits down to talk about how the COVID-19 pandemic has and will continue to impact everyday lifestyle. With the pandemic, our po...

47 - Q + A: PR's, Recomping, Rep Ranges, High Protein Diets + MORE!

22 Jun 2020

Contributed by Lukas

In this episode, Danny sits down to answer some of your questions! Can we set a PR/PB while in a deficit? Should I train in the low or high rep range?...

BONUS: Fitness + Finances

19 Jun 2020

Contributed by Lukas

In this episode, Danny sits down to talk about how our financial health and bodily health are more connected than we think. We look at how some of the...

46 - FIVE Fitness Myths That Need To DIE!

17 Jun 2020

Contributed by Lukas

In this episode, Danny sits down and outlines some of the more dubious myths in the fitness industry, including:•Does cardio REALLY kill your gains?...

45 - 7 Reasons You Cant't Lose Fat

15 Jun 2020

Contributed by Lukas

In this episode, Danny breaks down the most common reason fat-loss stalls. This issue not only outlines common errors and pitfalls but also provides r...

44 - Luke Leamon: Health, Physiology and Chewing Your Food

12 Jun 2020

Contributed by Lukas

In this episode, we sit down with Luke Leamon. Luke is one of the most brilliant people in the fitness world and someone I have had the pleasure to le...

43 - Lacey Dunn: Dietetics, Thyroid Health and PCOS

10 Jun 2020

Contributed by Lukas

In this episode, we sit down with Lacey Dunn, MS, RD, LD, CPT, to chat about the world of dietetics, thyroid health, and PCOS.You can find Lacey on In...

42 - 4 Supplements I Take Everyday and WHY + GIVEAWAY

08 Jun 2020

Contributed by Lukas

In this episode, Danny outlines the FOUR supplements he takes every single day to enhance performance, recovery, and longevity.GIVEAWAY DETAILS: Each...

41 - Q&A: Naps, Intuitive Eeting, Refeeds + More!

05 Jun 2020

Contributed by Lukas

In this Q&A episode, Danny sits down and answers your questions, including:Should you napAre mattress cooling pads worth the moneyHow to move from...

40 - Race and Accessibility in Health and Fitness

03 Jun 2020

Contributed by Lukas

In the wake of recent events, a greater, needed discussion about racial injustice and inequality is sweeping across the united states.The same way the...

39 - The Nutrition Space Is Broken + Tribalism

01 Jun 2020

Contributed by Lukas

In this episode Danny outlines what he believes to be the most fundamental flaw in the nutrition space right now, nutritional tribalism. The desire to...

38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive"

29 May 2020

Contributed by Lukas

In today's episode, we sit down with Sohee Lee. Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the ...

37 - Why You DON'T Have To Bench, Squat and Deadlift

28 May 2020

Contributed by Lukas

In this episode, Coach Danny debunks the industry adage you must squat, bench and deadlift.---Thanks For Listening!---RESOURCES/COACHING: I am all abo...

36 - Dr. Ramsey Nijem: Recovery, Power Training & Learning from the NBA + NCAA's Best!

26 May 2020

Contributed by Lukas

In this episode, we sit down with Dr. Ramsey Nijem, of Kansas Men's Basketball (the number ONE team in the nation).When I met Dr. Nijem for the f...

35 - 7 Mistakes To Avoid When Gyms Reopen

25 May 2020

Contributed by Lukas

In this episode, Danny outlines the seven biggest mistakes to avoid when gyms reopen, as well as:How to train when things open up.What splits/routines...

34 - Mike Guevara: Training The NBA's Best, Creativity, Collagen + More

22 May 2020

Contributed by Lukas

In this episode, we sit down with Mike Guevara, or "Coach Mike G" as he is also known.Coach Mike is the man behind some of the NBA's be...

33 - The Real Reason You Can't Lose Fat (8 Things To Do)

20 May 2020

Contributed by Lukas

In this episode, Danny sits down and examines the BEHAVIORS required to effectively shed body fat.A variety of topics are discussed, including:Goal se...

32 - Dr. Brandon Baranzini: Scoliosis, Elbow Pain + More!

18 May 2020

Contributed by Lukas

This episode is all about common upper body issues lifters and fitness hobbyists may have to navigate across a training career. In this episode, we si...