the Progressive Overload project

223: How to LOSE FAT without Starving! With Brandon DaCruz

22 Sep 2022

Contributed by Lukas

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222: The Mental and Emotional Side of Fat-Loss

19 Sep 2022

Contributed by Lukas

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221: Obesity is a Choice... or is it? With Dr. Spencer Nadolsky

14 Sep 2022

Contributed by Lukas

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220: 6 Pro-Tips for *RAPID* Physique Change

14 Sep 2022

Contributed by Lukas

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219: Eating For Health + Performance with Dr. Adrian Chavez

12 Sep 2022

Contributed by Lukas

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218: Eating at Night + Exercises that are a Waste of Time

06 Sep 2022

Contributed by Lukas

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217: 7 Rules for a HEALTHY Life

01 Sep 2022

Contributed by Lukas

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216: DO this, NOT that: Fitness, Nutrition, Lifestyle Edition

29 Aug 2022

Contributed by Lukas

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215: 10 Fitness Challenges we ALL Face (and how to overcome them)

25 Aug 2022

Contributed by Lukas

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214: From Menstruation to Menopause, how Hormones impact Training/Recovery

23 Aug 2022

Contributed by Lukas

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213: 6 Things You Can Do to Move/Feel Amazing (Mobility, Stability, Athleticism)

18 Aug 2022

Contributed by Lukas

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212: The TOP 5 Cuisines for GAINS! Refeeds, soreness + MORE!

16 Aug 2022

Contributed by Lukas

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211: How Many Sets Should YOU Do? Recomping, When to Take a Rest Day?

11 Aug 2022

Contributed by Lukas

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210: Recovery Routines, Fat-Loss Workouts + Organ Supplements + MORE

09 Aug 2022

Contributed by Lukas

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209: STOP making these *TEN* Training Mistakes

03 Aug 2022

Contributed by Lukas

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208 - 20 Foods for HEALTH and GAINS!

29 Jul 2022

Contributed by Lukas

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207: Sponsorships, Fasted Cardio, Protein Snacks + More (Q and A)

27 Jul 2022

Contributed by Lukas

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How your Cycle and Birth Control effect Gains/Fat-Loss with Lyle Mcdonald

25 Jul 2022

Contributed by Lukas

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How Much PROTEIN should you EAT (and when) with Danny Lennon

22 Jul 2022

Contributed by Lukas

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206: 8 Training Intensifiers for Rapid Progress (Try These!)

20 Jul 2022

Contributed by Lukas

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9 Training Mistakes Holding Female Lifters Back

18 Jul 2022

Contributed by Lukas

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ENCORE: Nutrition, Veganism and Obesity with Eric Helms Ph.D

15 Jul 2022

Contributed by Lukas

Support the show

PCOS, Female Physiology + Training Tips for Women with Lyle Mcdonald (Encore)

13 Jul 2022

Contributed by Lukas

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Metabolism Masterclass: "Metabolic Damage", "Neat + More" with Eric Trexler Ph.D

11 Jul 2022

Contributed by Lukas

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205: Testosterone, Cholesterol, and Blood Pressure (What YOU Need to Know for your HEALTH) W. Alex Jabourian MD

07 Jul 2022

Contributed by Lukas

In this episode, coach Danny sits down with Alex Jabourian MD to discuss the value of monitoring blood pressure, cholesterol, and testosterone - and h...

204: 7 Things Bodybuilders get RIGHT about fat-loss and muscle growth

05 Jul 2022

Contributed by Lukas

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203: Crossfit is...AWESOME? (7 things crossfit gets right!)

29 Jun 2022

Contributed by Lukas

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202 - How to Break a Fitness Plateau (6 TIPS)

27 Jun 2022

Contributed by Lukas

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201: My favorite exercises, BBL's + MORE!

22 Jun 2022

Contributed by Lukas

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200 - Q & A: Deficit "TIPS", How hard to train + MORE!

16 Jun 2022

Contributed by Lukas

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199: 10 Tips to be Lean for Life

14 Jun 2022

Contributed by Lukas

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198 - Q and A: Best Macro Split, BCAA's, reverse diets

08 Jun 2022

Contributed by Lukas

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197: My Top 10 Glute Exercises for Strength + Size

06 Jun 2022

Contributed by Lukas

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196: Bolstering Your Financial Health (with Josh Smith of The Market Hustle)

27 May 2022

Contributed by Lukas

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195: Cultivating "Essential" Strength (Special Release)

23 May 2022

Contributed by Lukas

Todays episode is an interview from the essential strength podcast hosted by Dr. David Skolnik. I really enjoyed the interview and had to share it her...

194: My 8 Most Embarassing Fitness Mistakes

18 May 2022

Contributed by Lukas

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193: Q and A, Creatine For Kids, Bosu Balls + More

16 May 2022

Contributed by Lukas

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192: 5 Fitness Lies to Stop Telling Yourself

11 May 2022

Contributed by Lukas

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191: Women's Weight Loss, "Cankles", How to Gain Strength (Q and A)

09 May 2022

Contributed by Lukas

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190: Losing Body Fat (+ Building Muscle) When Busy

04 May 2022

Contributed by Lukas

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189: Katie Sonier - Lifting for Life

02 May 2022

Contributed by Lukas

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188: Q and A: Crossfit, Powerlifting for Aesthetics + MORE!

27 Apr 2022

Contributed by Lukas

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187: FIVE Fat-Loss Mistakes EVERYONE MAKES

25 Apr 2022

Contributed by Lukas

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186 - Dr. Mike Israetel: How to Reliably Grow Muscle + More!

20 Apr 2022

Contributed by Lukas

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185: Summer Shredding 2022 (How I'm Getting Lean)

18 Apr 2022

Contributed by Lukas

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184: Becoming a Great Coach W. Jacob Schepis

13 Apr 2022

Contributed by Lukas

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183 - Q&A: Designer Creatine, TRT, Advice for New Trainers + More

11 Apr 2022

Contributed by Lukas

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182: Grocery Shopping for Gains + The 8 Foods I Eat Daily.

07 Apr 2022

Contributed by Lukas

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181: 10 Tips for GREAT Home Workouts (Gym Too)

04 Apr 2022

Contributed by Lukas

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180: The 20 Best Moves for Legs and Glutes + APP TRAINING LAUNCH

31 Mar 2022

Contributed by Lukas

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179: FIVE Exercise Programming Commandments

29 Mar 2022

Contributed by Lukas

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178 - Dr. Darren Candow: Creatine Masterclass *The Ultimate Creatine Pod*

28 Mar 2022

Contributed by Lukas

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177 - 8 Forgotten Exercises + 8 Trendy Ones (Try These)

25 Mar 2022

Contributed by Lukas

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176: SIX Framework Hacks That Make Weight Loss Easier

23 Mar 2022

Contributed by Lukas

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175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE)

21 Mar 2022

Contributed by Lukas

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174 - Mike Matthews, Legion CEO: Supplement Shopping 101

16 Mar 2022

Contributed by Lukas

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173: The Ten Biggest Mistakes Women Make When Training

14 Mar 2022

Contributed by Lukas

Here they are!Thinking that training “like a man” will “turn them into a man”Doing too much intense cardio before resistance training Relying...

172: *NINE* Signs You Are OVERTRAINING (+ NINE solutions)

09 Mar 2022

Contributed by Lukas

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171: Q & A - Should You Get Lean Before Bulking, Pet-Peeves + MORE!

07 Mar 2022

Contributed by Lukas

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170: SIX Things *Sabotaging* Your Weight Loss (Fix These)

02 Mar 2022

Contributed by Lukas

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169: Answering the TEN Most Commonly Asked Fitness Questions

28 Feb 2022

Contributed by Lukas

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168: The *Fastest* & Most Dangerous Way to Lose Weight (DON'T Do This)

25 Feb 2022

Contributed by Lukas

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167: Build World Class Glutes with these *SIX* Movements (Hypertrophy & Performance)

21 Feb 2022

Contributed by Lukas

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166 - Q & A: Omega 3, Deficit size, Creatine on a cut?

18 Feb 2022

Contributed by Lukas

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165 - Robb Wolf: Electrolytes, Sodium, Sick Pumps and Performance Enhancement

17 Feb 2022

Contributed by Lukas

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164: *New Programs*, How Long Should You Cut + Myths & Q and A

15 Feb 2022

Contributed by Lukas

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163: How Bad are The Governments Fitness Guidelines + My Current Training

10 Feb 2022

Contributed by Lukas

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162: The Alcohol Dilemma, How Does Booze Impact Fitness (Performance, Fat-Loss, etc) with Jordan Lips

07 Feb 2022

Contributed by Lukas

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161: Ten Training Commandments For Gains and Pain Free Lifting!

04 Feb 2022

Contributed by Lukas

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160: 10 Diet Mistakes to Stop Making in 2022

02 Feb 2022

Contributed by Lukas

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159: Q&A - Hunger, Elbow Pain, Beginner Routines + More!

31 Jan 2022

Contributed by Lukas

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158 - Training Around Your Cycle & Female Physiology Considerations with Jessica Raymond NP.

28 Jan 2022

Contributed by Lukas

Today we are joined by Jessica Raymond, NP of Marek Health. We discuss some of the finer and more nuanced details of female physiology and how those t...

157: 7 Lifetime Fitness Habits to be Fit Forever (Great for Beginners!)

26 Jan 2022

Contributed by Lukas

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156: 10 Overrated Exercises (& 10 Better Options) DO THESE!

24 Jan 2022

Contributed by Lukas

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155: Q and A - Creatine Loading, Probiotics, Training Splits + More

19 Jan 2022

Contributed by Lukas

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154 - Dr. Kyle Gillett: Hormones, Birth Control, PCOS, Menopause + More

17 Jan 2022

Contributed by Lukas

Dr. Kyle Gillett is the Medical Director and Head of Treatment \ at Marek Health - today we discuss a variety of hormones, physiology, pathologies, an...

153: 6 Easy Tips to Lose Fat & Live Healthier in 2022 (Implement TODAY)

12 Jan 2022

Contributed by Lukas

Thanks For Listening!*NEW PARTNER* Care for YOUR Gut, Heart, and Skin with SEED Probiotic/Synbiotic HERE!SUPPORT THE SHOW:There is NOTHING more valua...

152 - Juli Bauer Roth (PaleOMG): Fitness, mindset, and training while pregnant

10 Jan 2022

Contributed by Lukas

In this episode, we are joined by Juli Bauer Roth of PaelOMG. Juli is a fitness author, podcaster, and blogger.  We discuss her fitness journey and h...

151: Q+A 10 Training Philosophies Holding YOU Back

05 Jan 2022

Contributed by Lukas

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150 Training Split Master Class (How To Train OPTIMALLY) Regardless Of Your Schedule:

03 Jan 2022

Contributed by Lukas

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149: *20* Advanced Nutrition Tactics From The Pros for Fat-Loss, Muscle Gain and Longevity

28 Dec 2021

Contributed by Lukas

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148: 10 Fitness Mistakes To Leave Behind in the New Year + Giveaway!

22 Dec 2021

Contributed by Lukas

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147: 5 Fitness 2022 Fitness Resolutions for Your Best Year Ever

20 Dec 2021

Contributed by Lukas

RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Et...

146: Training When Time is at a Premium (10 Tips from the Pros)!

17 Dec 2021

Contributed by Lukas

Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutriti...

145: 22 Tips & Tricks for 2022 (Lifestyle, Fitness & Growth)

13 Dec 2021

Contributed by Lukas

Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutriti...

144: Advanced Female Training Considerations (PMS, Period, Phases) + More

09 Dec 2021

Contributed by Lukas

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143: How to Maintain Gains on Vacation/Holiday(s) +3 Overrated and 3 Underrated Exercises

03 Dec 2021

Contributed by Lukas

In this episode, coach Danny reviews the tactics he thinks worse for managing your fitness pursuits while traveling or enjoying the holiday season out...

142: Overcoming Fitness Failures + Friction 5 Tips and Philosophies:

29 Nov 2021

Contributed by Lukas

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141: 2022's 8 Biggest Fitness & Wellness Trends *Predictions*

23 Nov 2021

Contributed by Lukas

In this episode, coach Danny makes 8 predictions about how he thinks the fitness industry will change as well as highlighting some trends he sees cont...

Podcast 140: Protein Primer + 4 Easy Ways to Increase Protein Intake + When to Workout + Fat Burning Gels

19 Nov 2021

Contributed by Lukas

Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this po...

139: Food Addiction + Dopamine Nation

17 Nov 2021

Contributed by Lukas

This episode stands as an opportunity to take a stab at having a nuanced discussion about food addiction. Danny is not a doctor, psychological profess...

138: 5 Biggest Fitness Mistakes I’ve Made + Solutions & Q and A

11 Nov 2021

Contributed by Lukas

Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this po...

137: POT-Cast, Cannabis, CBD, THC & Fitness

10 Nov 2021

Contributed by Lukas

In this episode, coach Danny reviews give his opinion on cannabis consumption and fitness. He also reviews some new literature in the CBD space and di...

136: The Supplements I Take Every Day + Turkesterone + More!

03 Nov 2021

Contributed by Lukas

In this episode, Coach Danny reviews the supplements he takes every day, and why. He also answers listener questions.---Supplements mentioned: whey pr...

135: Does Cardio Make You Fat + Six Eating Habits For Leanness + Q+A

28 Oct 2021

Contributed by Lukas

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134: 9 Fitness Marketing Myths that Target Women + The Truth

21 Oct 2021

Contributed by Lukas

In this episode, coach Danny reviews nine of the most damaging and pervasive fitness myths that marketers use to target women and promote health misin...

133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A)

18 Oct 2021

Contributed by Lukas

Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this po...

132: Hot and Cold: Sauna, Cold Showers, Red Light, Cryotherapy + More with Dr. Mike T. Nelson

13 Oct 2021

Contributed by Lukas

In this episode, Danny sits down with Dr. Mike T. Nelson to talk about all things temperature as it pertains to health and human performance. Topics i...

131: How to *CONVINCE* Friends/Loved Ones to Live Healthier

11 Oct 2021

Contributed by Lukas

Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this po...

130: 5 Training Myths Sabotaging Your Gains!

08 Oct 2021

Contributed by Lukas

In this episode, Danny outlines what he believes to be FIVE of the most persistent fitness myths sabotaging your gains!---Thanks For Listening!---Grab...