the Progressive Overload project

320: 11 Fitness Ideas that Need to *DIE* In 2023

14 Sep 2023

Contributed by Lukas

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319: These Are the 10 Foods Making *Most People* Fat

12 Sep 2023

Contributed by Lukas

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318: 8 Pro-Tips for Getting in Shape

07 Sep 2023

Contributed by Lukas

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317: Bucking Fitness Trends and Driving Results with Mike Doehla

31 Aug 2023

Contributed by Lukas

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316: Training Celebrities, Building a Fitness Business + more with Gunnar Peterson

29 Aug 2023

Contributed by Lukas

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315: The 10 Easiest Ways to Get in GREAT Shape

24 Aug 2023

Contributed by Lukas

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314: The 13 Best Exercises for a STRONG Posterior Chain

22 Aug 2023

Contributed by Lukas

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313: He Lost 100+ Pounds in a Year (Here's How W. Dave Danna)

17 Aug 2023

Contributed by Lukas

I really recommend keeping up with Dave on Twitter. His journey is so inspiring and quite uplifting. He keeps it super real. You will also like his In...

312: 312: the 13 food choices keeping you fat, sick, and unhealthy

15 Aug 2023

Contributed by Lukas

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311: Creatine Masterclass II (with Dr. Darren Candow)

10 Aug 2023

Contributed by Lukas

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310: Reverse Dieting is Fake, How to Make Good Content + More (Interview)

08 Aug 2023

Contributed by Lukas

Check out the VIDEO of this episode from the FITNESS UNCOVERED PODCAST HERE!Train with Danny on His Training App HEREOUR PARTNERS:Vivo Barefoot: Grab ...

309: barefoot training, fasting, PCOS, CSCS + more!

03 Aug 2023

Contributed by Lukas

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308: Barefoot Training, Apple Cider Vinegar, Plyos + More!

01 Aug 2023

Contributed by Lukas

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307: Breakfast, Steam Room, Plateaus, Should You Eat Organic + More!

27 Jul 2023

Contributed by Lukas

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306: How to find PEACE with rest, turkesterone, dietary fat + MORE!

25 Jul 2023

Contributed by Lukas

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305: Calf Training, How I Eat in a Week, How Many Exercises to Do + MORE!

20 Jul 2023

Contributed by Lukas

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304: What People Get Wrong about Fitness (Interview)

18 Jul 2023

Contributed by Lukas

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303: 8 Fitness + Productivity “Hacks” That Don’t Suck:

13 Jul 2023

Contributed by Lukas

Support the show

302: Massage Guns, Supersets, Shoulder Pain, Benefits of Pre Workout

06 Jul 2023

Contributed by Lukas

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301: How to Get “JACKED”, Stubborn Weight Gain, Losing Gains on Vacation + MORE!

03 Jul 2023

Contributed by Lukas

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300: 1x/week training, lean protein sources, recomping, consistency + MORE!

29 Jun 2023

Contributed by Lukas

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299: Zone II Cardio, Weighted Vests, Vegan Protein + More!

27 Jun 2023

Contributed by Lukas

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298 - Q and A: Skinny Fat, Semaglutide, Blood Work + More!

22 Jun 2023

Contributed by Lukas

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297 - Q and A: Yoga, Pilates, How Long Should Results Take, Liver Pills + More!

20 Jun 2023

Contributed by Lukas

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296: Seven Summer TIps for Easy Fat-Loss + Saving Money

13 Jun 2023

Contributed by Lukas

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295: How to Eat and Train for Gains with Dr. Joey Munoz

08 Jun 2023

Contributed by Lukas

FOLLOW DR. JOEY HERE!Train with Danny on His Training App HEREOUR PARTNERS:  Ice Barrel: The best cold water immersion and recovery solution on the m...

294: Can you Trust Supplements? Can alcohol be healthy? Stress and Body Comp + More!

06 Jun 2023

Contributed by Lukas

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293: How to get leaned and toned, 3 sets VS. 4 sets, how to be a great trainer + more!

01 Jun 2023

Contributed by Lukas

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292: You Can't Screw This Up, How to Get Fit - With Adam Bornstein

30 May 2023

Contributed by Lukas

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291: How to Workout With ZERO Motivation

25 May 2023

Contributed by Lukas

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290: The *worst* Fitness Myths Keeping You Fat

23 May 2023

Contributed by Lukas

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289: How to Build a Strong, Muscular, Back

18 May 2023

Contributed by Lukas

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288: How to *ACTUALLY* Recover in 2023 (Sleep and Recovery Summit)

16 May 2023

Contributed by Lukas

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287: Training Toolbox (10 tips for better training)

11 May 2023

Contributed by Lukas

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286 - Q and A: Training While Pregnant, Breastfeeding, Supplements for Women, Fat-Loss + More

09 May 2023

Contributed by Lukas

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285 - Q&A: Intra Workout Cannabis? Energy Drinks, German Volume Training + More!

04 May 2023

Contributed by Lukas

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284 - Q&A: Advice for New/Aspiring Trainers, Intermittent Fasting, Should You Make Time to Stretch? + More

02 May 2023

Contributed by Lukas

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283 - Alan Aragon: What Causes Obesity, Seed Oils, and Nutritional Polarization

27 Apr 2023

Contributed by Lukas

Follow Alan HERE!Subscribe to the AARR HERE!Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTI...

282: The Best Way to Lose Fat + Is Reverse Dieting B.S? With Jimmy and Aram

25 Apr 2023

Contributed by Lukas

Click HERE to Pre-Register to come see me speak in 2024 at the real coaches summit!-Follow JimmyFollow AramListen to their Podcast -Help the show (and...

281: 9 Evidenced Based Reasons to use the Sauna

20 Apr 2023

Contributed by Lukas

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280: 9 Fitness Myths Keeping you Fat, Immobile and Weak.

18 Apr 2023

Contributed by Lukas

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279: How to Lose Fat WITHOUT Tracking (Do These 11 THINGS)

13 Apr 2023

Contributed by Lukas

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278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein

11 Apr 2023

Contributed by Lukas

Follow Bryan's on Instagram HEREListen to  podcast HERE (APPLE) or HERE (SPOTIFY)----Help the show (and enter for a chance to win some swag) by ...

277: 9 common imbalances and sources of pain + to fix them

06 Apr 2023

Contributed by Lukas

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276: 8 tactics for growing stubborn muscle groups + my cold water immersion protocol

04 Apr 2023

Contributed by Lukas

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275: 9 Habits Killing Your Fat-Loss

30 Mar 2023

Contributed by Lukas

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274: Why I cut caffeine, autoimmune issues + 7 Expert Fat-Loss Tips

28 Mar 2023

Contributed by Lukas

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273: 6x/week training?! Collagen and Omega 3 for Joint Health + MORE!

27 Mar 2023

Contributed by Lukas

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272: Best exercises for seniors, box jumps, how to crush your soreness + more

23 Mar 2023

Contributed by Lukas

Thanks for listening,You can help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Dan...

271: Weight Loss Medications + Obestiy

21 Mar 2023

Contributed by Lukas

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270: The Top 5 Fitness Scams of 2023...

16 Mar 2023

Contributed by Lukas

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269: Should you train on your period? best carbs for fat-loss + more

14 Mar 2023

Contributed by Lukas

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268: 10 Training Tips for More Fun AND Effective Workouts

09 Mar 2023

Contributed by Lukas

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267 - Q & A: My daily supplements, cold plunging and muscle growth, how to stick with it + more

07 Mar 2023

Contributed by Lukas

In this podcast episode, coach Danny reviews his favorite supplements, how he cold plunges without losing gains, tips for keeping your fitness routine...

266 - Q & A: Cortisol, waist trainers, is coaching worth it, best 3 day workout routine + more!

02 Mar 2023

Contributed by Lukas

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Cannabis and Your Fitness

28 Feb 2023

Contributed by Lukas

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265 - Q & A: Q and A: The *perfect* 4x/week routine, carb cycling, fat-loss for petite women, how to train around back pain, going from a bulk to a cut + more!

23 Feb 2023

Contributed by Lukas

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How to *REALLY* Grow Muscle with Dr. Mike Israetel

21 Feb 2023

Contributed by Lukas

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264 - Q + A: should you take pre-workout, sodium, cardio for fat-loss, advice for gym newbies, bodybuilding on a budget + more!

17 Feb 2023

Contributed by Lukas

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263: Staying in Shape While Traveling

14 Feb 2023

Contributed by Lukas

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Diet Mistakes to Stop Making in 2023

10 Feb 2023

Contributed by Lukas

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262: The Best of 8 Unique Fitness Disciplines

07 Feb 2023

Contributed by Lukas

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261: Obesity Drugs for Kids, Growing Glutes, Cryotherapy, Breathwork, Logan Pauls Energy Drinks + More!

02 Feb 2023

Contributed by Lukas

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260 - Q&A: Magnesium and why you should take it, deload tips, how I track macros and more

30 Jan 2023

Contributed by Lukas

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259 - Q and A: cannabis, EAA’s, protein intake when fasting, tips for great digestion + more!

27 Jan 2023

Contributed by Lukas

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258: 14 Things I *WISH* I Knew When I Started My Fitness Journey (tips, tricks, hacks, habits + more!)

25 Jan 2023

Contributed by Lukas

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257: Creatine. What, why, how. What YOU *need* to Know.

23 Jan 2023

Contributed by Lukas

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256 - Women's Physiology Deep Dive: PMS, Birth Control, Menopause, Etc.

18 Jan 2023

Contributed by Lukas

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255-Q & A: Best glute exercises, fasted cardio, fat intake and the female cycle, overtraining + more!

16 Jan 2023

Contributed by Lukas

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254 Q & A: How long between rest days, "natty or not", fat loss with ONLY weights?

11 Jan 2023

Contributed by Lukas

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253: 23 Fitness Tips and 23 Nutrition Tips to Make 2023 YOUR Year!

09 Jan 2023

Contributed by Lukas

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252 - Louisa Nicola: Optimizing Brain Performance

04 Jan 2023

Contributed by Lukas

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251: 15 Habits to Make 2023 Your Happiest and Healthiest year ever

02 Jan 2023

Contributed by Lukas

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250 - Dr. Dean Sherzai: Brain Health Masterclass

26 Dec 2022

Contributed by Lukas

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249: Stephen Keane - Creating Good Fitness Content

22 Dec 2022

Contributed by Lukas

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248 - Q+A: Best Back Exercises, Eating Clean on a Budget, Alcohol + More!

19 Dec 2022

Contributed by Lukas

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247: Alcohol, Health and Fitness. The Truth.

15 Dec 2022

Contributed by Lukas

Thanks For Listening!Here's a bullet-point list of the things we've discussed:Alcohol can disrupt your sleepCauses sleep to be lighter and l...

246: Menopause, Health, Fat-Gain + More!

13 Dec 2022

Contributed by Lukas

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245: A Song of Fire and Ice, Using Temperature to Enhance Health + Cognition

08 Dec 2022

Contributed by Lukas

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244: Why Fat Loss is Hard

06 Dec 2022

Contributed by Lukas

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243: 8 Weird Things I Do for Health, Longevity and Beauty

01 Dec 2022

Contributed by Lukas

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242: 25+ Axioms for Health, Fitness and Performance!

28 Nov 2022

Contributed by Lukas

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241: 10 tips to get in shape and 8 tips to stay in shape

25 Nov 2022

Contributed by Lukas

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240: Machines That Are *BETTER* Than Free Weights

23 Nov 2022

Contributed by Lukas

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239: These 7 Exercise Mistakes are *Killing* Your GAINS

21 Nov 2022

Contributed by Lukas

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238: "I Can't Believe I Used to Do This" With Jordan Lips

18 Nov 2022

Contributed by Lukas

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237 - Q and A: Training Intensity, Metabolic Rates, Neat + MORE!

16 Nov 2022

Contributed by Lukas

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236: The 10 Exercises You *NEED* In Your Program

14 Nov 2022

Contributed by Lukas

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235: 9 Tips to Lose Fat WITHOUT Counting Calories

09 Nov 2022

Contributed by Lukas

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234: Don't Make These 8 HOLIDAY Fitness Mistakes

07 Nov 2022

Contributed by Lukas

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233 - Dr. Kyle Gillett: The 7 Pillars of Health, Happiness and Longevity.

31 Oct 2022

Contributed by Lukas

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232: 7 Fitness Myths That Need To DIE!

27 Oct 2022

Contributed by Lukas

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231: The Truth Behind Success in The Fitness Industry (My Story)

25 Oct 2022

Contributed by Lukas

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230: The *ULTIMATE* Supplement Tier List! What is/isn't worth your MONEY!

20 Oct 2022

Contributed by Lukas

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229: Should you try crossfit, best CEU's + more!

17 Oct 2022

Contributed by Lukas

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228: Reverse Dieting Does Not Work (Or Does It?) With Dr. Eric Trexler

10 Oct 2022

Contributed by Lukas

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227: Best Routine to Build Muscle + Processed Food + Fat Loss

05 Oct 2022

Contributed by Lukas

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226: Planet Fitness, Training Older Adults, Overtraining + More!

03 Oct 2022

Contributed by Lukas

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225: Sauna, Ice Baths, Cold Showers + Red Light with Dr. Mike T Nelson

29 Sep 2022

Contributed by Lukas

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224: Sleep for Performance and Composition with Dr. Amy Bender

27 Sep 2022

Contributed by Lukas

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