The Proof with Simon Hill

The exercise that builds strong bones and better balance | Dr Lora Giangregorio

23 Mar 2026

Contributed by Lukas

In this episode, I speak with Dr Lora Giangregorio about how to train for stronger bones, better balance, and long-term independence. We break down wh...

The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal

16 Mar 2026

Contributed by Lukas

In this episode, I’m joined by Christopher Gardner and Ty Beal to break down the science and debate behind the latest U.S. Dietary Guidelines. We ex...

The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson

09 Mar 2026

Contributed by Lukas

In this episode, I’m joined by Dr Kristen Knutson to unpack circadian health and how timing influences our metabolism, cardiovascular health, and sl...

The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore)

02 Mar 2026

Contributed by Lukas

Dr Lauren Colenso and Dr Alyssa Olenick join me to answer a question I hear constantly from women in midlife: “Why am I putting in so much effort, b...

Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon

23 Feb 2026

Contributed by Lukas

Dr Brad Schoenfeld and Alan Aragon join me to explore protein requirements, recomposition, and how to structure resistance training for long-term stre...

The good and the bad of the new US dietary guidelines | Dr David Katz

16 Feb 2026

Contributed by Lukas

The 2025 US Dietary Guidelines are out, and they’ve sparked debate across the nutrition world. In this episode, I sit down with Dr David Katz to exa...

Reversing atherosclerosis with diet | Simon Hill, Msc

10 Feb 2026

Contributed by Lukas

Can diet really reverse atherosclerosis, or is that an overpromise? Since sharing my own coronary CT angiogram results, this question has come up almo...

How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel

02 Feb 2026

Contributed by Lukas

I’m joined by Dr Robert Eckel to unpack why obesity is far more complex than a BMI number and why insulin resistance plays such a central role in ...

The science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford

26 Jan 2026

Contributed by Lukas

Fertility is not just about timing ovulation. In this episode, Dr Natalie Crawford explains how sleep, stress, insulin resistance, diet, toxins, suppl...

Why some people gain weight eating the same food | Dr Karen Corbin

19 Jan 2026

Contributed by Lukas

Could your gut microbiome influence how many calories you absorb from the same food? Karen Corbin explains the science behind energy absorption, faeca...

Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg

12 Jan 2026

Contributed by Lukas

In this episode, Drew Harrisberg and I go deep on life beyond macros and metrics. We talk about gratitude, regret, ageing, and how constant optimisati...

Protein amount, quality and timing | Dr Luc van Loon

05 Jan 2026

Contributed by Lukas

I sit down with Dr Luc van Loon to unpack what really happens to protein in the body, from digestion to muscle and organ tissue. We explore why musc...

Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)

29 Dec 2025

Contributed by Lukas

In Part 2 of Highlights of 2025, I revisit some of the most important conversations from the year on The Proof, covering cardiovascular prevention, ...

What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)

25 Dec 2025

Contributed by Lukas

Welcome to Part 1 of our Highlights of 2025 series, where I revisit the most important conversations from the year on The Proof, spanning nutrition...

Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD

22 Dec 2025

Contributed by Lukas

In this episode, I’m joined by cardiac dietitian Michelle Routhenstein to unpack why heart disease prevention is still so misunderstood. We explore ...

How to build a healthy gut using the latest microbiome science | Dr Suzanne Devkota

15 Dec 2025

Contributed by Lukas

In this episode I sit down again with microbiome researcher Dr Suzanne Devkota to explore what a healthy microbiome really is and how we can support i...

Mark Manson: Why chasing happiness makes you miserable (and how to choose better values)

08 Dec 2025

Contributed by Lukas

In this episode I am joined by Mark Manson, author of The Subtle Art of Not Giving a Fck*, to talk about why so many of us build our lives around “...

Food Truths from the world's top nutrition scientist | Walter Willett, PhD

01 Dec 2025

Contributed by Lukas

Dr Walter Willett has spent more than fifty years at the forefront of nutrition research, leading landmark studies that have shaped how we think about...

RFK Jr, MAHA, and the fight for America’s diet - What’s really going on | Dr Jessica Knurick

24 Nov 2025

Contributed by Lukas

Dr Jessica Knurick joins me to examine the systems influencing America’s health. We discuss the gap between individual choices and public health rea...

Science-based exercise tips for women | Dr Lauren Colenso-Semple

17 Nov 2025

Contributed by Lukas

Do women really need a completely different training plan to men, or has the "women are not small men" message been taken too far? I am joined by exer...

The 5 most important protein questions answered with the latest science | Dr Matthew Nagra

10 Nov 2025

Contributed by Lukas

Protein is one of the most talked-about nutrients, yet confusion remains about how much we need and which sources are best. I am joined by Dr Matthew ...

Maybe this is happening for you: Axel Schura on finding meaning in suffering

03 Nov 2025

Contributed by Lukas

I’m joined by author and coach Axel Schura to explore how hardship can lead to transformation. Axel shares his story of stage four cancer and the mi...

The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem

27 Oct 2025

Contributed by Lukas

Dr Dawn Mussallem’s life has defied all odds. After surviving stage 4 cancer, severe heart failure, and a heart transplant, she ran a marathon just ...

5 ways to lower your blood pressure | Raymond Townsend, MD, PhD

21 Oct 2025

Contributed by Lukas

In this episode, I continue my conversation with Dr Raymond Townsend, Professor of Medicine at the University of Pennsylvania. We explore how to optim...

Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD

13 Oct 2025

Contributed by Lukas

In this episode, I am joined by Dr Raymond Townsend, Director of the Hypertension Programme at the University of Pennsylvania. We discuss what drives ...

Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán

06 Oct 2025

Contributed by Lukas

In this episode I am joined by Dr Iñigo San Millán, exercise physiologist, researcher, and coach to Tour de France champion Tadej Pogačar. His work...

My sudden hearing loss story | Simon Hill, Msc

29 Sep 2025

Contributed by Lukas

What happens when you suddenly lose hearing in one ear? In this solo episode, I share my experience with sudden sensorineural hearing loss, from the m...

The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans

22 Sep 2025

Contributed by Lukas

In this episode, I’m joined by Dr Jed Fahey, nutritional biochemist who pioneered sulforaphane research at Johns Hopkins, and Doug Evans, author of ...

Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD

15 Sep 2025

Contributed by Lukas

In this episode, I’m joined by Hannah Ritchie, senior researcher at Our World in Data and author of Clearing the Air. We dive into the data behind ...

Diet, Meat and Ultra-Processed Foods | Dr David Katz

08 Sep 2025

Contributed by Lukas

What does balance really mean for diet, and why is nuance so often lost in nutrition debates? In this episode, I sit down again with Dr David Katz to ...

Lowering cholesterol with medicine | Dr Thomas Dayspring and Dr Dan Soffer

01 Sep 2025

Contributed by Lukas

In this episode, I’m joined by Dr Tom Dayspring and Dr Dan Soffer for a comprehensive look at lipid-lowering therapy. We unpack the science behind s...

Testosterone for women | Professor Susan Davis, AO

25 Aug 2025

Contributed by Lukas

In today’s episode, I sit down with Professor Susan Davis, an endocrinologist and one of the world’s foremost experts on hormones in women’s hea...

The most important health test people are overlooking | Simon Hill, Msc

19 Aug 2025

Contributed by Lukas

High blood pressure, often called the silent killer, is the most deadly modifiable risk factor worldwide. In this solo episode, I break down the lates...

Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity

11 Aug 2025

Contributed by Lukas

In this masterclass, I break down the science of gut health and how to use it to your advantage. You’ll learn the different types of fiber, the bene...

Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More

06 Aug 2025

Contributed by Lukas

In this solo episode, I break down the most common supplements, including vitamin D, omega-3s, creatine, B12, and probiotics. I share what the science...

Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla

28 Jul 2025

Contributed by Lukas

In this episode, I’m joined by Dr. Rupy Aujla, NHS GP and founder of The Doctor’s Kitchen, to explore how food and lifestyle medicine can transfor...

Why Heart Disease Happens Even When You’re 'Doing Everything Right' | Dr Thomas Dayspring, Md and Dr Dan Soffer, Md

21 Jul 2025

Contributed by Lukas

This episode is the uncut conversation with Dr. Thomas Dayspring and Dr. Dan Soffer, unpacking the results of my coronary CT angiogram and CACS score....

My Biological Age (And the Surprising Thing I Found in My Bloodwork) | Simon Hill, Msc, Bsc

14 Jul 2025

Contributed by Lukas

I just got back my latest blood test results, including over 100 biomarkers like hormone levels, nutrient status, cardiovascular risk, and my estimate...

Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md

08 Jul 2025

Contributed by Lukas

After 10 years of great blood work on a plant-based diet, I took things further with a coronary calcium scan and CT angiogram to see what’s really h...

Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore

30 Jun 2025

Contributed by Lukas

What does it really mean to eat well? In this episode, nutrition scientist Dr. Flávia Fayet-Moore joins me to explore the science of nutrient density...

Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill, Msc, Bsc

24 Jun 2025

Contributed by Lukas

In this solo episode, I unpack the controversial new KETO-CTA study and why its conclusions about cholesterol, ApoB, and ketogenic diets aren’t as c...

Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3

16 Jun 2025

Contributed by Lukas

In this rapid-fire solo episode, I’m answering your questions straight from the community. From creatine and multivitamins to cardiovascular risk, s...

Changing Our Relationship With Pain | Dr Emily Musgrove

09 Jun 2025

Contributed by Lukas

What if trying to feel good all the time is actually keeping you stuck? In this episode of The Proof, I’m joined by Dr. Emily Musgrove, clinical p...

Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert

02 Jun 2025

Contributed by Lukas

This week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We cove...

Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How

26 May 2025

Contributed by Lukas

Heart disease doesn’t start when you’re older, it starts early, often without symptoms. In this episode, I speak with Dr. Laurence Sperling, one ...

Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist

19 May 2025

Contributed by Lukas

Dr. Sharon Bergquist joins me to explore a powerful reframe: stress isn’t always bad. In fact, certain types of stress, when dosed right, are essent...

Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD

12 May 2025

Contributed by Lukas

In this episode of The Proof, I’m joined by Dr. Steven Novella, a clinical neurologist at Yale School of Medicine and host of The Skeptics’ Guid...

My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc

07 May 2025

Contributed by Lukas

In this AMA episode of The Proof, I take your questions on everything from reversing plaque buildup to fasted cardio, the safety of seed oils, and ho...

The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc

30 Apr 2025

Contributed by Lukas

In this solo episode of The Proof, I explore how to turn your gut into a thriving ecosystem and what might be silently harming it. You’ll learn the ...

Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass

21 Apr 2025

Contributed by Lukas

How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience? In this episode of The Proof, I’ve compile...

This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra

14 Apr 2025

Contributed by Lukas

In today’s episode Dr Matthew Nagra returns to The Proof to break down a new JAMA Internal Medicine study on butter, plant-based oils, and mortali...

Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work

08 Apr 2025

Contributed by Lukas

What if losing body fat didn’t have to be so difficult? In this episode, I share five practical, science-backed strategies to support fat loss in a...

Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc

31 Mar 2025

Contributed by Lukas

Welcome to the very first episode of a brand new format - something a little more relaxed, more personal, and more conversational. Think of this as u...

Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats

25 Mar 2025

Contributed by Lukas

Are seed oils actually harmful? Or is this just another wellness myth gone viral? In this episode, I sit down with Dr. Bill Harris - leading expert o...

Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc

17 Mar 2025

Contributed by Lukas

In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose. We dive int...

Diet myths and tips | Simon Hill interviewed by Doug Bopst

11 Mar 2025

Contributed by Lukas

This episode originally aired on The Adversity Advantage, hosted by Doug Bopst—a personal trainer, author, and former addict who transformed his l...

Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD

03 Mar 2025

Contributed by Lukas

You may have heard claims that C15:0 (pentadecanoic acid) is the first essential fat discovered in 90 years, a powerful longevity booster, and a game-...

Everything You Need to Know About Olive Oil | Simon Hill, Msc

25 Feb 2025

Contributed by Lukas

Is olive oil really as healthy as people claim? How does it compare to other fats? And how do you choose the best product for cooking and everyday use...

Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc

18 Feb 2025

Contributed by Lukas

In this episode, I sit down with Drew Harrisberg to break down four new studies covering selenium intake, plant vs. animal monounsaturated fats, worko...

Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc

11 Feb 2025

Contributed by Lukas

In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscl...

Creatine questions and misconceptions | Simon Hill, Msc, Bsc

03 Feb 2025

Contributed by Lukas

Think creatine supplementation is all about timing and loading? You might be surprised. In episode #350, I dive into six frequently asked questions ab...

Male fertility, sperm health and erections | Dr Ramy Abou Ghayda

20 Jan 2025

Contributed by Lukas

In this episode of The Proof, I explore male fertility with Dr. Ramy Abou Ghayda, a leading urologist specialising in reproductive health. Together, w...

Hard truths about love | Jillian Turecki

13 Jan 2025

Contributed by Lukas

Episode #348. Love isn’t just a feeling – it’s a skill. Relationship coach Jillian Turecki joins me to explore the habits, mindsets, and tools y...

New studies and debate reflections | Drew Harrisberg, Bsc

06 Jan 2025

Contributed by Lukas

Episode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, ...

Longevity tips from 2024 | Best of The Proof

30 Dec 2024

Contributed by Lukas

Episode #346. Keen to commit to your health in 2025? Tune in for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitne...

Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen

23 Dec 2024

Contributed by Lukas

Episode #345. Don’t take your eyesight for granted. Join me as I sit down with optometrist Dr Joseph Allen to discover science-backed ways to care f...

5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc

19 Dec 2024

Contributed by Lukas

Episode #344. Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me to u...

Debating a carnivore doctor | Simon Hill, Msc, Bsc

09 Dec 2024

Contributed by Lukas

Episode #343. Vegan vs. carnivore – which diet stands up to the science? Join me in this fiery debate to find out. Hosted by Ellen Fisher, this thou...

Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes

02 Dec 2024

Contributed by Lukas

Episode #342. My all-in-one guide to nutrition: learn how to eat for health, performance, and the planet. In this special episode, I’m interviewed b...

Are fatty foods bad for us? | Masterclass

25 Nov 2024

Contributed by Lukas

Episode #341. Confused about oils, butter, and fats in your diet? This masterclass explores which fats to prioritise, which to avoid, and how differen...

How fat affects metabolic health and what to do about it | Simon Hill, Msc, Bsc

18 Nov 2024

Contributed by Lukas

Episode #340. Think metabolic health is all about carbs and calories? You might be missing a crucial part of the puzzle. Join me as I break down how t...

Why you should test ApoB | Dan Soffer, Md

11 Nov 2024

Contributed by Lukas

Episode #339. Are you getting the full picture of your heart health? Learn why ApoB is the test you shouldn't skip. In this episode, I sit down with D...

Improving skin health and appearance | Carter Gottlieb, Bsc

04 Nov 2024

Contributed by Lukas

Episode #338. Struggling with acne, aging, or other skin concerns? Discover how to build a science-backed skincare routine with insights from Carter “...

Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md

28 Oct 2024

Contributed by Lukas

Episode #337. An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these 14 modifiable factors. T...

Healthy people and planet | Stephen Brooks

21 Oct 2024

Contributed by Lukas

Episode #336. What if our food systems could help heal the Earth? Join me as I sit down with ethnobotanist Stephen Brooks to explore permaculture, alt...

Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD

15 Oct 2024

Contributed by Lukas

Episode #335. Struggling to keep weight off long term? Learn the science behind successful fat loss and maintenance with experts Kevin Maki, PhD, and ...

Why we age and how to slow it | Venki Ramakrishnan

07 Oct 2024

Contributed by Lukas

Episode #334. Can we turn back the clock on our biology? Join me as I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to ...

Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md

30 Sep 2024

Contributed by Lukas

Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you should...

Blood tests tips and my latest results | Simon Hill, Msc, Bsc

23 Sep 2024

Contributed by Lukas

Episode #332. Blood tests can be confusing, but they don’t have to be. Learn how to interpret your comprehensive blood test results as I walk throug...

Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

16 Sep 2024

Contributed by Lukas

Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? Join me as I sit down with leading scientists to explore the...

Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio

09 Sep 2024

Contributed by Lukas

Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well?...

Everything you need to know about metabolic health | Metabolic Health Masterclass

02 Sep 2024

Contributed by Lukas

Episode #329. Boost metabolic health and prevent disease with expert insights from an all-star lineup of scientists. Learn key strategies for improvin...

Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc

26 Aug 2024

Contributed by Lukas

Episode #328. Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me to unpack the surprising science of how eggs affect yo...

Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast

19 Aug 2024

Contributed by Lukas

Episode #327. Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths. Tune in ...

Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

13 Aug 2024

Contributed by Lukas

Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats ...

New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc

06 Aug 2024

Contributed by Lukas

Episode #325. Fish oil supplements: harmful or heart-healthy? Learn about the risks and benefits of omega-3 supplementation, including an analysis of ...

Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project

29 Jul 2024

Contributed by Lukas

Episode #324. A crash course for carnivores: let’s talk saturated fat, heart disease, and protein as I’m interviewed on Mark Bell’s Power Projec...

Is high cholesterol always a problem? | Nick Norwitz, PhD

23 Jul 2024

Contributed by Lukas

Episode #323. Oreo cookies or statins – which is more effective in reducing LDL cholesterol? The results from one study might surprise you. Join me ...

Metabolic health truths | Christos Mantzoros MD, DSc, PhD

15 Jul 2024

Contributed by Lukas

Episode #322. Did you know that 30% of cancers are related to obesity? Join me as I sit down with Harvard Professor and endocrinologist Dr Christos Ma...

Clearing up nutrition confusion | Simon Hill, Msc, Bsc

08 Jul 2024

Contributed by Lukas

Episode #321. You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, ...

New heart disease test you should order | Thomas Dayspring, Md

01 Jul 2024

Contributed by Lukas

Episode #320. Are you part of the 20% of people with this dangerous gene? There’s a cheap, simple test you can do just once in your life to find out...

Small blood vessels matter too | Michael Hill, PhD

24 Jun 2024

Contributed by Lukas

Episode #319. Join me today as I sit down with a very special guest: my dad, Professor Michael Hill, PhD. Dad’s journey as a scientist has inspired ...

New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

17 Jun 2024

Contributed by Lukas

Episode #318. 50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your l...

The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH

10 Jun 2024

Contributed by Lukas

Episode #317. Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity ...

Beating food addictions | Dr Jud Brewer

04 Jun 2024

Contributed by Lukas

Episode #316. Overeating is not your fault. But it is in your control – just not in the way you might think. Learn how to overcome food addiction in...

The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass

27 May 2024

Contributed by Lukas

Episode #315. What is ApoB and why should you care? In this latest instalment of our masterclass series, I’ve distilled the essential insights about...

Using the written word to improve mental health | IN-Q

20 May 2024

Contributed by Lukas

Episode #314. Science tells us we need relationships to live better, for longer. But how do we cultivate our relationships to benefit ourselves and ou...

Myths about your period | Jen Gunter, Md

14 May 2024

Contributed by Lukas

Episode #313. Is your menstrual cycle normal? How is the pill affecting your body? Join me as I sit down with Dr Jen Gunter, a renowned expert in wome...

Vegan vs Omnivore twins study | Christopher Gardner, PhD

07 May 2024

Contributed by Lukas

Episode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, C...

Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md

29 Apr 2024

Contributed by Lukas

Some people follow a ketogenic diet seeking to lose weight, feel more energised, or gain control over their eating habits. Others may turn to this die...