The Proof with Simon Hill
Episodes
New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
17 Jun 2024
Contributed by Lukas
Episode #318. 50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your l...
The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH
10 Jun 2024
Contributed by Lukas
Episode #317. Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity ...
Beating food addictions | Dr Jud Brewer
04 Jun 2024
Contributed by Lukas
Episode #316. Overeating is not your fault. But it is in your control – just not in the way you might think. Learn how to overcome food addiction in...
The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass
27 May 2024
Contributed by Lukas
Episode #315. What is ApoB and why should you care? In this latest instalment of our masterclass series, I’ve distilled the essential insights about...
Using the written word to improve mental health | IN-Q
20 May 2024
Contributed by Lukas
Episode #314. Science tells us we need relationships to live better, for longer. But how do we cultivate our relationships to benefit ourselves and ou...
Myths about your period | Jen Gunter, Md
14 May 2024
Contributed by Lukas
Episode #313. Is your menstrual cycle normal? How is the pill affecting your body? Join me as I sit down with Dr Jen Gunter, a renowned expert in wome...
Vegan vs Omnivore twins study | Christopher Gardner, PhD
07 May 2024
Contributed by Lukas
Episode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, C...
Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md
29 Apr 2024
Contributed by Lukas
Some people follow a ketogenic diet seeking to lose weight, feel more energised, or gain control over their eating habits. Others may turn to this die...
The latest science on protein | Nicholas Burd, PhD
22 Apr 2024
Contributed by Lukas
Episode #310. For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me as I s...
Optimising testosterone levels in men | Dr Adam Hotchkiss
15 Apr 2024
Contributed by Lukas
Episode #309. Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me as I sit down with Dr A...
Religion, spirituality and eating animals | Kameron Waters & Kip Andersen
08 Apr 2024
Contributed by Lukas
Episode #308. How would Jesus kill an animal? Join me as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their position on how r...
Discovering the true currency of life | Robin Sharma
01 Apr 2024
Contributed by Lukas
Episode #307. According to Robin Sharma, eight factors define wealth – and only one of them is money. Join me in today’s episode as I sit down wit...
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
25 Mar 2024
Contributed by Lukas
Episode #306. How can women build muscle, commit to an exercise program, and manage menopause weight gain? Dr Alyssa Olenick returns today to finish o...
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
18 Mar 2024
Contributed by Lukas
Episode #305. Transform your fitness approach with Dr Alyssa Olenick's expert guidance on female-specific exercise strategies. With most mainstream ex...
The #1 key to happiness and living longer | Marc Schulz, PhD
11 Mar 2024
Contributed by Lukas
Episode #304. Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in this conve...
“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow
04 Mar 2024
Contributed by Lukas
Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons he’s le...
Fasting Masterclass
26 Feb 2024
Contributed by Lukas
Episode #302. Learn everything you need to know about fasting from some of the world’s leading authorities. From addressing common myths to offering...
Fighting off muscle loss as we age | Justin Keogh
19 Feb 2024
Contributed by Lukas
Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yo...
Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD
13 Feb 2024
Contributed by Lukas
Episode #300. How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does vega...
Should drugs be legalised? | Stephen Bright, PhD
05 Feb 2024
Contributed by Lukas
Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, t...
Are you seduced by foods? | Tera Fazzino, PhD
29 Jan 2024
Contributed by Lukas
Episode #298. Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyp...
Benefits of hypnosis | David Spiegel, MD
22 Jan 2024
Contributed by Lukas
Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary tre...
Losing fat and building muscle | Alan Aragon, Msc
15 Jan 2024
Contributed by Lukas
Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon ...
Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
08 Jan 2024
Contributed by Lukas
Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental ...
Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )
01 Jan 2024
Contributed by Lukas
Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof...
Separating Science from Religion | Gary Fraser, Md, PhD
26 Dec 2023
Contributed by Lukas
Episode #293. What can health-conscious people learn from the Seventh-day Adventist Church? Join me as I sit down with Distinguished Professor Gary Fr...
Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's
20 Dec 2023
Contributed by Lukas
Episode #292. Break through the complexity of women’s health in this masterclass featuring Dr Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Cent...
3 reasons you should supplement with creatine | Darren Candow, PhD
11 Dec 2023
Contributed by Lukas
Episode #291. What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits...
Protein Masterclass | Amount, distribution, muscle growth and longevity
04 Dec 2023
Contributed by Lukas
Episode #290. Understand the essentials of protein with this masterclass, featuring insights from experts including Don Layman, Christopher Gardner, S...
Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
27 Nov 2023
Contributed by Lukas
Episode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transform...
Is canola oil toxic? | Gil Carvhalo, Md, PhD
20 Nov 2023
Contributed by Lukas
Episode #288. Discover the truth about the canola oil debate with Dr Gil Carvalho. A respected physician and research scientist, Dr Carvalho unpacks t...
Reversing type 2 diabetes | Roy Taylor, PhD
13 Nov 2023
Contributed by Lukas
Episode #287. Learn about type 2 diabetes from the scientist who has fundamentally changed our understanding of the disease: Professor Roy Taylor. Fro...
Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
06 Nov 2023
Contributed by Lukas
Episode #286. Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads ...
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
30 Oct 2023
Contributed by Lukas
Episode #285. Explore anxiety's nuances, why destructive habits form, and the transformative potential of mindfulness in this conversation with Dr Jud...
Regenerative beef: Legit or climate scam? | George Monbiot
23 Oct 2023
Contributed by Lukas
Episode #284. Is grass-fed beef truly the eco-friendly choice? Join me as I sit down with George Monbiot, acclaimed environmental activist and author,...
6 lifestyle habits that will improve your health | Satchin Panda, PhD
16 Oct 2023
Contributed by Lukas
Episode #283. Have you ever thought about how you can improve your health and well-being by aligning with your internal clocks? Join me as I sit down ...
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
09 Oct 2023
Contributed by Lukas
Episode #282. What do you really need to know about omega-3s and omega-6s? What does evolution have to do with our diet? And does eating one egg burri...
Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
02 Oct 2023
Contributed by Lukas
Episode #281. With nearly a quarter of the world's population estimated to be affected by non-alcoholic fatty liver disease (NAFLD), understanding its...
Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD
25 Sep 2023
Contributed by Lukas
Episode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health...
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
18 Sep 2023
Contributed by Lukas
Episode #279. You've heard a lot about the benefits of Zone 2 training, but how do you actually fit it into your busy schedule? Join me as I sit down ...
What you need to know about omega 3 and 6 fats | Philip Calder, PhD
11 Sep 2023
Contributed by Lukas
Episode #278. If you follow a plant-based diet, chances are you’ve wondered if you’re getting an adequate amount of omega-3. Join me as I sit down...
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
04 Sep 2023
Contributed by Lukas
Episode #277. Curious about the buzz around Zone 2 training? Dr Inigo San Millan, an expert in metabolic health and sports performance, joins me to de...
Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill
28 Aug 2023
Contributed by Lukas
Episode #276. How does an earth scientist embark on a career journey that traverses the fossil fuel industry, Silicon Valley alongside Steve Jobs, and...
How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD
21 Aug 2023
Contributed by Lukas
Episode #275. Have you ever wondered how your gut health might affect your body weight? In this episode, I sit down with Dr Will Bulsiewicz – a lead...
Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
14 Aug 2023
Contributed by Lukas
Episode #274. Join me as I sit down with Dr Joel Fuhrman to explore the Nutritarian diet, a unique approach that emphasises nutritional excellence to ...
Dating, sex, marriage and relationship building | Jillian Turecki
07 Aug 2023
Contributed by Lukas
Episode #273. When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But wh...
Is longevity science overhyped? | Professor Charles Brenner, PhD
31 Jul 2023
Contributed by Lukas
Episode #272. In the quest for an extended lifespan, has science been led astray? Join me as I sit down with Professor Charles Brenner, a leading glob...
How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD
24 Jul 2023
Contributed by Lukas
Episode #271. Have you ever wondered just how much of an effect antibiotics have on your health? Gastroenterologist and gut health expert Dr Will Buls...
Women’s health misinformation | Dr Jen Gunter, OB, GYN
17 Jul 2023
Contributed by Lukas
Episode #270. If you’ve ever been confused by the sea of women’s health misinformation, you’re not alone. Join me as I sit down with Dr Jen Gunt...
Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD
10 Jul 2023
Contributed by Lukas
Episode #269. Dive into the heart of controversial nutrition studies and discover the surprising complexities behind everyday food choices with Profes...
Biggest myths in nutrition | Dr Matthew Nagra, ND
03 Jul 2023
Contributed by Lukas
Episode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a p...
Gut microbiome in inflammatory and metabolic diseases | Suzanne Devkota, PhD
26 Jun 2023
Contributed by Lukas
Episode #267. Join me for a deep dive into the influence of the gut microbiome on inflammation and metabolic disease. In this fascinating exchange wit...
Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD
19 Jun 2023
Contributed by Lukas
Episode #266. Learn the key pillars for a healthy diet from the world’s most cited nutrition scientist, Dr Walter Willett. In this two-hour exchange...
Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer
15 Jun 2023
Contributed by Lukas
Episode #265. Escaping an echo chamber and admitting that you have changed your mind – particularly when you have a large, engaged audience – is...
Exploring drug addiction through story and science | Adam Sud
12 Jun 2023
Contributed by Lukas
Episode #264. Every day for more than 20 years, Adam Sud woke up to a life that didn’t feel like a safe, secure, or hopeful place to be. Struggling ...
Keeping your brain healthy | Drs Ayesha & Dean Sherzai
05 Jun 2023
Contributed by Lukas
Episode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the ...
Can We Cure Aging?: Unpacking the Interventions | Andrew Steele, PhD
29 May 2023
Contributed by Lukas
Episode #262. Discover the science of getting older without getting old in this conversation with Dr Andrew Steele. From understanding what impacts yo...
Can diet alone cure cancer? | Krystle Zuniga, PhD
22 May 2023
Contributed by Lukas
Episode #261. When it comes to cancer and nutrition, sorting fact from fiction is critical. Join me as I sit down with Dr Krystle Zuniga, an expert in...
Hunger, weight loss and obesity | Stephan Guyenet, PhD
15 May 2023
Contributed by Lukas
Episode #260. Are you struggling to maintain a healthy weight and navigate the confusing world of diets and weight loss solutions? In this episode, jo...
Hydration for optimal health and performance | Stacy Sims, PhD
08 May 2023
Contributed by Lukas
Episode #259. Have you ever put much thought into your hydration? If you think that drinking two litres of plain water a day meets your hydration need...
Are soy foods safe? | Mark Messina, PhD
01 May 2023
Contributed by Lukas
Episode #258. Join me as I sit down with renowned soy expert Dr Mark Messina to clear up misconceptions and address concerns about soy consumption. We...
Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg
24 Apr 2023
Contributed by Lukas
Episode #257. Uncover the powerful strategies to transform your gym experience and unpack the blood lipids series in this captivating conversation wit...
Your menopause questions answered (Part 2) | Endocrinologist Susan Davis, AO
17 Apr 2023
Contributed by Lukas
Episode #256. Professor Susan Davis, AO returns to answer your questions on menopause. We cover The Proof community’s most common questions, looking...
Psychedelics for depression and PTSD | Professor and cognitive neuropsychiatrist Susan Rossell, PhD
10 Apr 2023
Contributed by Lukas
Episode #255. Have you ever wondered about the power of psychedelics in treating mental health conditions? Join me as I sit down with Professor Susan ...
Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar
03 Apr 2023
Contributed by Lukas
Episode #254. How does a plant-based diet weigh up against a ketogenic diet when it comes to cancer treatment and prevention? Discover the answer to t...
Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring
27 Mar 2023
Contributed by Lukas
Episode #253. In Part Three of the blood lipids series, we take a deep dive into interventions to lower the risk of atherosclerotic cardiovascular dis...
Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring
20 Mar 2023
Contributed by Lukas
Episode #252. In Part One of the blood lipids series, you learned what lipids are and how they work. In Part Two, Dr Thomas Dayspring returns to talk ...
What causes cardiovascular disease (Lipid Series - Part 1) | Dr Thomas Dayspring
13 Mar 2023
Contributed by Lukas
Episode #251. Cardiovascular disease is one of the biggest killers in the Western world, and it’s vital that we understand cardiovascular health in ...
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
06 Mar 2023
Contributed by Lukas
Episode #250. Ice baths and other forms of cold water exposure have gained a huge amount of traction in the past few years. I’m joined by expert Dr ...
Biology of aging and tips to slow it down | Matt Kaeberlein, PhD
27 Feb 2023
Contributed by Lukas
Episode #249. Have you ever wondered how long humans can healthily live for? Professor Matt Kaeberlain joins me in this episode to explain the biologi...
Nutrition & Exercise tips for Women | Stacy Sims, Phd
20 Feb 2023
Contributed by Lukas
Episode #248. There is a huge research and science communication gap when it comes to nutrition and exercise for women. Stacy Sims, MSc, PhD joins me ...
Food, politics, and the environment | George Monbiot
14 Feb 2023
Contributed by Lukas
Episode #247. It's widely accepted that we are in a climate crisis. But what does that mean? Renowned author and journalist George Monbiot joins me in...
Food Compass: a new food scoring system | Professor Dariush Mozaffarian
07 Feb 2023
Contributed by Lukas
Episode #246. Have you ever considered the way our current food system was shaped? Or the way it continues to impact modern dietary guidelines? This e...
Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis
30 Jan 2023
Contributed by Lukas
In Episode #245, I'm joined by endocrinologist and clinical researcher Professor Susan Davis, AO. In this detailed exchange – taking place over more...
Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo
27 Jan 2023
Contributed by Lukas
In Episode #244, cardiologist Dr Mohammed Alo joins me to talk about cardiovascular disease myths, many of which he has been brilliantly covering on T...
Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD
16 Jan 2023
Contributed by Lukas
Episode #243. It’s time to face the facts on saturated fat. Dr Gil Carvalho returns to examine a bold new study on this controversial topic, breakin...
Part 2: Health and longevity | The Proof 2022 year in review
09 Jan 2023
Contributed by Lukas
Last week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2. Episode #242 is a compilation that mostly ...
Part 1: Health and longevity | The Proof 2022 year in review
03 Jan 2023
Contributed by Lukas
To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022. In...
Eating for cardiometabolic health | Andrea Glenn, PhD, RD
27 Dec 2022
Contributed by Lukas
Episode #240. There’s a lot of noise about cardiometabolic health: claims that certain diets will work miracles, and hype that specific foods must b...
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
20 Dec 2022
Contributed by Lukas
Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the diff...
Protein, IGF-1 and health Q & A | Valter Longo, PhD
13 Dec 2022
Contributed by Lukas
Episode #238. Left with questions after last week’s conversation with Dr Valter Longo? You’re not alone. In this episode, Dr Longo returns to answ...
Protein, fasting, cancer, and longevity | Valter Longo, PhD
06 Dec 2022
Contributed by Lukas
Episode #237. Dr Valter Longo introduces intriguing questions to the show: could protein consumption actually be harmful to our health? How important ...
Protein amount, quality and timing | Dr Don Layman
28 Nov 2022
Contributed by Lukas
Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and...
Skincare, haircare and deodorant | Michelle Wong, PhD
21 Nov 2022
Contributed by Lukas
Episode #235. Cosmetic chemist Michelle Wong shares a different approach to skincare – one you're probably not used to seeing on your Instagram feed...
Sunscreen must-knows | Michelle Wong, PhD
15 Nov 2022
Contributed by Lukas
Episode #234. We all know that sunscreen is important, but what are the consequences of using (or not using) certain products? Cosmetic chemist Dr Mic...
Saturated fats, sugar and metabolic health | Richard Johnson, PhD
08 Nov 2022
Contributed by Lukas
Episode #233. Dive deeper into how saturated fats and sugar affect metabolism and the liver in this conversation with Dr Richard Johnson. The Proof ...
Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
01 Nov 2022
Contributed by Lukas
Episode #232. Time-restricted eating seems like a holy grail for those looking to lose weight and improve their health. Dr Peterson joins me in this e...
Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
27 Oct 2022
Contributed by Lukas
In Episode #231, I sit down with Dr Alan Flanagan and Danny Lennon to examine cholesterol, statins, the ketogenic diet, and longevity. Dr Alan Flanaga...
Can dairy be regenerative? | Ecologist Nicholas Carter
17 Oct 2022
Contributed by Lukas
In Episode #230, I’m joined by ecologist Nicholas Carter to examine the role of dairy and other animal foods on the environment. We discuss the impl...
Specific exercise to avoid disease and live longer | Dr Paul Taylor
11 Oct 2022
Contributed by Lukas
In Episode #229, I’m joined by Paul Taylor to discuss how to exercise to live better for longer. We cover the importance of intermittent stressors, ...
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
04 Oct 2022
Contributed by Lukas
In Episode #228, I sit down with Dr Stuart Phillips and Dr Christopher Gardner for a discourse on how much protein we really need. We discuss nitrogen...
Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan
27 Sep 2022
Contributed by Lukas
In Episode #227, I sit down with Alan Flanagan, PhD and Drew Harrisberg to discuss the carnivore diet and veganism, assessing many of the popular clai...
Exercising for brain health | Drs Dean & Ayesha Sherzai
19 Sep 2022
Contributed by Lukas
In Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what w...
Is dairy good or bad for us | Dr Alan Flanagan
12 Sep 2022
Contributed by Lukas
In Episode #225 I sit down with Alan Flanagan, PhD to discuss the health implications of consuming dairy. We have a broader conversation about misinfo...
Eating for your unique biology | Dr Tim Spector
05 Sep 2022
Contributed by Lukas
In Episode #224, I sit down with Dr Tim Spector to address the significance of eating for your specific biology. We discuss research on twins, explori...
Developing an exercise plan | Drew Harrisberg
29 Aug 2022
Contributed by Lukas
In Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. Drew provides a detailed outline of how to develop an exerci...
Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
22 Aug 2022
Contributed by Lukas
In Episode #222, I’m joined by Drew Harrisberg and Kieron Rooney, PhD to discuss how the biochemistry of exercise can impact your health. We cover a...
Fasting, autophagy and cell repair | Dr Satchin Panda
15 Aug 2022
Contributed by Lukas
In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We discuss circadian rhythms, circ...
A doctor’s guide to lung health | Dr MeiLan Han
08 Aug 2022
Contributed by Lukas
In Episode #220, Dr MeiLan Han joins me to discuss the lungs and respiratory system. Despite being an incredibly important factor of our overall healt...
Does insulin make us fat? | Layne Norton
03 Aug 2022
Contributed by Lukas
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? Welcome to the first bite-sized epis...