The Prymal Podcast
Episodes
Eoin Lacey - Your Performance Roadmap - #22
23 Feb 2021
Contributed by Lukas
Almost exactly one year since he joined me on the very first episode of the Prymal Podcast, the masterful Eoin Lacey is back! Eoin is a performance co...
Brian Ó hÁonghusa - Stoics and Nutrition Heroics - #21
16 Feb 2021
Contributed by Lukas
Brian Ó hÁonghusa is a nutritionist and the head nutrition coach with Triage Method, and he specialises in helping people who have relationship issu...
David O’Connor - Run For Your Head, Run For Your Life - #20
01 Feb 2021
Contributed by Lukas
David O’Connor is a Strength and Conditioning coach, an ultra endurance athlete and a mental health advocate who is using his own experiences with d...
Daniel O'Farrell - Awaken The Beast and Get Up Ta F**k! - #19
20 Jan 2021
Contributed by Lukas
Dan O’Farrell is an adventure photographer, ultra marathon runner, outdoor enthusiast, Instagrammer and also happens to be a digital marketing growt...
Seán Kinane - Metabolic Testing/Nutritional Therapy - It's Your Health, Own It! - #18
12 Jan 2021
Contributed by Lukas
Seán Kinane from Health Matters is back for a second episode of the Prymal Podcast to discuss metabolic testing and Nutritional Therapy. Seán explai...
Brian O’Loughlin - Move Well, Move Often, Move To Succeed - #17
06 Jan 2021
Contributed by Lukas
Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits...
Seán Kinane - VO2 Max: If You're Not Testing, You're Guessing - #16
01 Dec 2020
Contributed by Lukas
Seán from @healthmatters6411 holds qualifications in Nutrition & Health Coaching, Nutritional Therapy and is an Advanced Sports and Exercise Nutr...
Neal O'Keeffe - Aesthetic Goals and Lockdown Woes - #15
20 Nov 2020
Contributed by Lukas
Neal O'Keeffe is a Personal Trainer, Fitness Coach and owner of NU Fitness gym in Malahide, Co.Dublin. Neal's speciality lies in helping his clients a...
Conor O'Keeffe - Only 100 Miles to Happiness...And Then Another 100! - #14
15 Oct 2020
Contributed by Lukas
Conor O'Keeffe is a man on a mission. Winner of the 2019 Enduroman 200 mile race, and youngest ever finisher. Planning to complete 32 marathons in 32 ...
Rachael Lee - Breaking Records, Saving Lives and Being Happy - #13
28 Sep 2020
Contributed by Lukas
Rachael Lee is a Paramedic/Firefighter from Dublin who spends her days working to save lives and help others. Rachael is also a decorated competitive ...
Robbie Bennett: Heart Health, Cholesterol and Purposeful Living - #12
14 Sep 2020
Contributed by Lukas
Coach Robbie Bennett from the Irish Strength Institute is back for another episode on the Prymal Podcast after his last chat with us was met with such...
Maria Connolly - Breathe Deep, Live Well - #11
22 Aug 2020
Contributed by Lukas
Maria Connolly of Maria Connolly Health is a Nutritional Therapist and Wim Hoff instructor whose mission is to empower people to take control of their...
Colm Mc Donnell - Empty Your Bucket with Somatics - #10
09 Jul 2020
Contributed by Lukas
Colm Mc Donnell is a Somatics Instructor and Practitioner, and owner of Learn Somatics in Dublin. Understanding your own body, how it moves, and how y...
Stephen Considine - BiPolar Bear Wear - F**king Chocolate Biscuits - #09
19 Jun 2020
Contributed by Lukas
Stephen is founder and owner of BiPolar Bear Wear, a clothing company with a special spin on mental health and mental illness. Stephen speaks about hi...
Daniel Davey - Nutrition - Performance, Purpose and Personal Growth - #08
04 Jun 2020
Contributed by Lukas
Daniel Davey is a Performance Nutritionist who has worked extensively with the Dublin Senior Men’s GAA team and Leinster Rugby as part of their elit...
Drew Hennessy - Mental Health - Addiction, Anxiety, and Non-Negotiables - #07
28 May 2020
Contributed by Lukas
Drew is a Personal Trainer and business owner who’s dedicated himself to helping his clients achieve their fitness and wellness goals, and he has op...
Robbie Bennett: Gut Health - You Are What You Absorb, Digest and Assimilate - #06
12 Mar 2020
Contributed by Lukas
Coach Robbie Bennett from the Irish Strength Institute walks us through gut health, the common misconceptions surrounding this topic, how our bodies d...
Paula Ralph: Women’s Health, Gratitude and The Mind - #05
06 Mar 2020
Contributed by Lukas
Paula Ralph is a women’s health and surgery coach who works with women who are preparing for childbirth, recovering from a traumatic birth, or deali...
Karl Murray: Balance in Business and Life - #04
27 Feb 2020
Contributed by Lukas
Karl Murray started his essential oil business, Kotanical, distilling raw ingredients himself in his back garden, employing principles he learned from...
Dr.Sam van Eeden: Intro to Functional Medicine - #03
20 Feb 2020
Contributed by Lukas
Dr.Sam is a Regenerative and Functional medicine expert who has dedicated his career as a doctor to offering people broader solutions to their health ...
Aidan Hickey: Biohack your Performance & Happiness - #02
13 Feb 2020
Contributed by Lukas
Aidan Hickey from My BioHacker has spent a huge amount of time studying under various ‘masters’ of biohacking, and has used all of this knowledge ...
Eoin Lacey: Eat, Sleep, Train & Plan for Better Health - #01
06 Feb 2020
Contributed by Lukas
Eoin Lacey from the Irish Strength Institute is a performance consultant, an expert in nutrition, strength and conditioning, functional medicine, perf...
Introducing The Prymal Podcast
04 Feb 2020
Contributed by Lukas
Building robust, healthy and happy humans, the Prymal Podcast explores the world of health, nutrition, performance, business, life and success. With i...