Prymal 60 is back. It's time to level up and raise your standards.What you need to know: - It’s free (of course) - It’s not nearly as extreme as ‘75 Hard’ - It’s starting on Monday 15th (but you can do it whenever)- You can modify it to suit you The Standards each day: - 10 mins of ‘space’- 10 minutes of writing - 30 mins of movement or exercise - 35ml of water per kg bodyweight - 1.8 - 2g protein per kg bodyweight - 8 hours with no social media consumption We expand on the details in this podcast, but essentially you will pick between 4 and 6 of the standards (or include your own) and aim to meet these every day for 60 days. If you miss a standard on a day, you go back to day 1.Simple! For full instructions and guidelines please drop me an email at [email protected]. Good luck! Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedancampion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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