The podcast will now feature a series of mindfulness meditations. The first is attributed to "walking mindfully" in a space. The meditation is adopted from the Living Well Centre in Queensland. I hope you enjoy, walking mindfully. https://livingwell.org.auMake sure you subscribe to the podcast and you can also follow us on LinkedIn and FaceBookMental Health Support in AustraliaIf you require urgent medical support call 000Call Lifeline if you are experiencing a personal crisis and finding it difficult to cope with your situation.You can discuss any topic that is causing you distress and the trained crisis support staff will not criticise or judge you.Lifeline’s online chat service offers real-time support to people who are feeling overwhelmed.Contact Lifeline for immediate assistanceCall 13 11 14Visit the Lifeline website .Music "Into the Step" by HiddenPodcast is a Psychology Edge ProductionCopyright All Rights Reserved Send a text

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related