How will you survive the onslaught of the winter/holiday season if you struggle with your mental health? I'm sharing my personal survival guide in this episode. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work with me⁠ ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand) ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠ ⁠⁠⁠Connect with me on TikTok⁠ ⁠Connect on Instagram⁠⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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