What if the person you need protection from… is you?If your brain constantly attacks your insecurities and drags your mood down, this video will teach you how to set boundaries with your own thoughts.You can’t stop thoughts from appearing.But you can refuse to engage with beliefs that don’t belong to you.I’ll show you how to starve destructive self-talk and reprogram your inner narrative over time.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly.About me:I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles.😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.📖 My 1st book: For When Everything is BurningDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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