Communication is often called the foundation of healthy relationships—but most people were never actually taught how to communicate effectively when emotions run high. Sandy Weiner, relationship coach, author, and host of The Last First Date Radio podcast, joins Julie & Yue to explore the four communication archetypes and what they reveal about the way we handle conflict, emotional triggers, and connection. She explains why communication patterns are often tied to nervous system responses, attachment styles, and past relationship experiences—and how healthier communication can be learned through awareness and practice.In this episode, you’ll learn:The four communication archetypes and how to identify yoursWhy conflict can feel so emotionally triggeringHow attachment patterns shape communication under stressWays to express needs without aggression or withdrawalHow to become a more effective and emotionally aware communicatorTo learn more about Sandy Weiner, follow her @lastfirstdate1 and visit lastfirstdate.comWant to feel more connected to your partner? Download Brick and get 10% off at https://www.getbrick.app/PORSHOWOur Sponsors:* Get Behind Closed Doors wherever books are sold or at Kensington Publishing https://www.kensingtonbooks.com* Ruggable: Get 10% off your first order, sitewide, with promo code POR at ruggable.com * The Throne of Broken Gods: Go get the book wherever books are sold or through https://www.kensingtonbooks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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