In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about: Shifting from a 'what if' to a 'what is' or 'what else' mindset Why we fear uncertainity Milestone anxiety Sliding versus deciding Catastrophic thinking Insecure and anxious attachment styles vs. insecure and anxious moments And so much more Listen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month. Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754 Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291 Follow Jemma here: @jemmasbeg Follow the podcast here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.