We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's episode I am joined by Caroline and Ann Catherine from Girls with Goals as we discuss: What it beens to be passive vs. active vs. intentional How to create momentum Why big, long term goals aren't the secret to success How to develop a healthier relationship with yourself and your spare time Follow Girls with Goals here: @girlswithgoalspod Find Girls with Goals wherever you get your podcasts. Follow Jemma here: @jemmasbeg Follow the podcast here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.