The Psychology of your 20s

200. Going 'no contact' and why it works!

31 May 2024

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Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy? In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now! Our notebooks are OUT NOW: https://the-psychology-of-your-20s.myshopify.com/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

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200. Going 'no contact' and why it works!

This episode hasn't been transcribed yet

Other episodes from The Psychology of your 20s

429. The reality of chronic illness in your 20s ft. Nikki Lilly

428. The truth about Maslow's Hierarchy of Needs

427. What to do when a 9-5 doesn't fulfil you?

426. The psychology of superstition

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