Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When was the last time you savoured the moment like you do a nice meal, or a sleep in? Today we are discussing the power of mindfulness, and the power of staying present, including: The three biggest enemies to staying present The psychology of disassocation The psychological benefits of living in the moment What the world's biggest happiness study says about staying present The 3x3x3 mindfulness method Embracing your 'romance' moments, and more Listen now to learn about the art of noticing, staying present, and feeling life fully. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business enquiries: [email protected] See omnystudio.com/listener for privacy information.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other episodes from The Psychology of your 20s
Transcribed and ready to explore now
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 Dec 2025
The Psychology of your 20s
282. Can we change our personality?
11 Mar 2025
The Psychology of your 20s
281. Reclaim your power in dating
07 Mar 2025
The Psychology of your 20s
280. Is it anxiety or intuition?
03 Mar 2025
The Psychology of your 20s
279. The psychology of career jealousy
27 Feb 2025
The Psychology of your 20s
277. Let's talk about birthday anxiety
21 Feb 2025
The Psychology of your 20s