The Psychology of your 20s

352. How to deal with someone who is ALWAYS the victim

10 Nov 2025

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Have you ever met someone who always seems to see themselves as the one who’s been wronged - or maybe noticed that pattern in yourself? The sense that life is happening to you, not for you? It might not just be negativity - it could be a victim mentality, a learned way of seeing the world that often begins as a form of protection. In this episode, we take a look at the psychology behind the victim mindset - why it develops, how it impacts our relationships, and what it really takes to move from powerlessness to self-trust. We explore: • What exactly is the victim mentality?• How trauma, learned helplessness, and chronic fear shape this mindset• The overlap between victimhood and covert narcissism• Why relationships with ‘perpetual victims’ can feel draining or triggering• How to support someone without losing yourself• When compassion becomes enabling, and when to let go If you’ve ever struggled to understand why some people - or even parts of yourself - stay stuck in stories of unfairness or defeat, this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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The Psychology of your 20s

352. How to deal with someone who is ALWAYS the victim

This episode hasn't been transcribed yet

Other episodes from The Psychology of your 20s

388. The psychology of fashion & personal style

386. 26 lessons I've learnt in 26 years

385. The best psychology hacks for studying

382. How is AI actually impacting our brains?

381. Are friendships REALLY meant to be inconvenient?

380. A big life update...

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