Intrusive thoughts can feel shocking, confusing, and deeply personal - especially when they show up out of nowhere and go completely against who you are. But in reality, the majority of us have them. In today’s episode, we’re unpacking the psychology of intrusive thoughts - why they happen, why they feel so emotional, and what actually helps when your mind won’t let something go. We explore: • How common intrusive thoughts really are• What intrusive thoughts are - and what they aren’t • The most common intrusive thought themes• The white bear effect and the ironic process theory• Alternative tools to help manage the thoughts If you’ve ever been frightened by your own mind and wondered what it says about you - this episode is for you. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.