The psychology of confidence
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What is the main topic discussed in this episode?
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Hello everybody, I'm Gemma Speck and welcome back to The Psychology of Your 20s, the podcast where we talk through the biggest changes, moments and transitions of our 20s and what they mean for our psychology.
This episode is a rerun. Hello everybody, welcome back to the show. Welcome back to the podcast, new listeners, old listeners, wherever you are in the world. It is so great to have you here back for another episode as we, of course, break down the psychology of our 20s. Before we begin, I just want to let you know that this episode actually has two parts. It has basically like, I guess, a sister episode over on my other podcast mantra. So if you prefer a more kind of compact, succinct version of this episode to start your day or to start your week, I'm going to leave a link in the description of this episode for you guys to go and and check it out. I would love if you just gave Mantra a try. I'm sure if you love this podcast, you will love that podcast because it's basically the psychology of your 20s, but more spiritual, more philosophical, more meditative.
So yeah, go check it out. But as for our topic today, we're going to talk about confidence and what it is about confident people and That is so alluring, so fabulous and how we can emulate it, how we can cultivate this brilliant, bright, amazing attitude because confidence, my friends, it's actually not something that you were born with.
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Chapters
5 chapters
1
What is the main topic discussed in this episode?
0:00–18:58
2
What misconception about confidence does the episode challenge?
18:58–38:18
3
How much of confidence is inherited versus shaped by experience?
38:18–42:08
4
What is self-efficacy and why is it foundational to confidence?
42:08–47:23
5
What four sources build self-efficacy (mastery, modeling, persuasion, physiology)?
47:23–1:02:51