Today we have Brad Stulberg on the podcast. Brad is an internationally known expert on human performance, well-being, and sustainable success. He’s co-author of the bestselling Peak Performance and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more. He’s a contributing editor to Outside Magazine. In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being and he regularly speaks to large organizations on these topics as well. His latest book is called The Practice of Groundedness: A Transformative Path to Success That Feeds−Not Crushes−Your Soul. Topics · The truth with a capital T · Brad’s coaching practice · The Practice of Groundedness · Benefits of exercise and movement · What is groundedness? · The right way to strive · The problem with hustle culture, optimization, and biohacking · Research findings about loneliness, alcoholism, and anxiety · Accepting where you are to get where you want to be · Difference between stillness and groundedness · Process mindset over results mindset Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

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