Last week at the time of writing, I was seriously ill for two main reasons. Firstly, I was really exhausted and ill because of malnourishment caused by my anorexia. Thankfully, I’m managing to get a handle on it and I’m finally starting to eat a little more. Secondly, I was really sick because I was my sleep schedule was so awful and inconsistent that my lack of eating and lack of sleep was causing me to get very ill. So much so that for the first time in my life I was actually needing to take naps because I was so fatigued and my headache was so bad. Therefore, in this clinical psychology podcast episode, you’ll going to learn how does a consistent sleep schedule improves our mental health, why does this happen and how can we improve our sleep schedule so we can improve our mental health. If you’re interested in clinical psychology, biological psychology and the importance of consistent sleep then this will be a brilliant episode for you.In the psychology news section, you'll learn if feeling powerful makes us more likely to be unfaithful, why seeing might be believing when it comes to paranoid, and why men overestimate women's preference for masculinity?LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetBiological Psychology- https://www.connorwhiteley.net/biologicalpsychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- https://www.patreon.com/ThePsychologyWorldPodcast#sleep #sleeping #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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