Today, we're joined by Dr. Joel Seedman, a renowned doctor of kinesiology and an elite exercise trainer. With a client roster featuring top-tier athletes like Chris Carson, Younghoe Koo, and Taylor Heinicke, Dr. Seedman brings a wealth of knowledge to the table. From professional athletes to aspiring young talents, his expertise spans across all ages and sports. In this episode, Dr. Seedman shares his insights on topics like movement, flexibility, posture, and even the effects of barefoot training. He discusses some key questions including the appropriate age to begin weight training, how to prevent injuries, the importance of proper technique, and the benefits of sport-specific movements. So grab a friend and tune in to gain some valuable insights from the unique perspective of Dr. Seedman!--Support the pod and grab some Pure Athlete Merch until Friday, March 22! Thanks so much for listening!--Follow us @pureathleteincwww.pureathleteinc.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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