Activity Overview
Episode publication activity over the past year
Take Care of Yourselves & Take Care of Each Other
21 Dec 2023
Contributed by Lukas
After 2.5 years, The Purpose Filter podcast is coming to a close Whether it's a temporary or indef...
Think You Haven't Done Much This Year? THIS Exercise Will Remind You How Far You've Actually Come
13 Dec 2023
Contributed by Lukas
As the calendar days start flying by faster than you can keep up, an unsettling question might be po...
Feel Like You’re Working Hard and Not Seeing Results? This Might Be Why
06 Dec 2023
Contributed by Lukas
If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching f...
The Sneaky Way You're Doing Gratitude Wrong And How To Fix It Instead
29 Nov 2023
Contributed by Lukas
We know being grateful has positive effects on our body, mind and spirit But some of you are practi...
Family Drama Survival Guide: Coping with Conflict During the Holiday Season
22 Nov 2023
Contributed by Lukas
If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during...
Coaching vs Therapy: What To Know & How To Choose What's Right For You
15 Nov 2023
Contributed by Lukas
This topic is one I get asked about every week, sometimes multiple times a week I've received both ...
Doing THIS One Thing Will Help You Get Back Up Faster When Life Knocks You Down
08 Nov 2023
Contributed by Lukas
Let's face it, life can really kick you in the teeth sometimes, usually when you least expect it too...
Unveiling the Secrets to a Well-Lived Life That You Won't Hear Anywhere Else
01 Nov 2023
Contributed by Lukas
Since this would be our celebratory 100th episode of the podcast, you'd think that it would be brill...
How to Know What You Want When You Have No Idea Where to Start
25 Oct 2023
Contributed by Lukas
Have you ever heard these myths about finding clarity and direction in life? Myth #1: You have to ...
This is The Advice You Need to Hear If You've Ever Felt Like It's Too Late to Start Over
18 Oct 2023
Contributed by Lukas
There comes a point when you're so far behind on a project, to-do list or maybe in life that the "wh...
More Than Just Credit Card Points: Breaking Boundaries, Shattering Stereotypes and Living Fully with Dr. Devon Gimbel
11 Oct 2023
Contributed by Lukas
Travel is one of those things that makes me feel so alive and connected to my fellow humans that I f...
The Power of Perspective: Lessons Learned at The Anne Frank House in Amsterdam
04 Oct 2023
Contributed by Lukas
Anne Frank's life story offers profound insights into human resilience and strength. Despite the gra...
The Power of Belief: Personal Development Lessons from the Life of Vincent van Gogh
27 Sep 2023
Contributed by Lukas
What do Vincent van Gogh, a museum visit and the world of personal development have to do with each ...
Want to Make a Change And Not Sure What's Holding You Back? Listen to This
20 Sep 2023
Contributed by Lukas
Have you ever felt like you're just going through the motions of life? Like you're trapped in a mono...
Summer Break: New Episodes Return Wednesday, September 20, 2023!
23 Aug 2023
Contributed by Lukas
As summer winds down and we head into autumn in the northern hemisphere, I hope you take some time f...
5 Common Time Management Mistakes and How to Prevent Them From Happening in the Future
16 Aug 2023
Contributed by Lukas
How do some people manage to work, spend time with their families, exercise, read, meditate, work on...
How to Stop Letting Perfectionism Prevent You From Moving Forward
09 Aug 2023
Contributed by Lukas
Nothing and no person is perfect. And yet we beat ourselves up and strive for flawlessness only to ...
Feel Like You're Not Making Progress on Your Goals and Want to Give Up? Listen to This First
02 Aug 2023
Contributed by Lukas
This week's episode is specifically for those of you out there who have a goal and find your confide...
Have Big Dreams? Stop Trying to be Confident and Start Doing This Instead
26 Jul 2023
Contributed by Lukas
You've been told to just "be confident!" and everything will fall into place. Sound familiar? Bu...
How to Deal With the Negative and Judgmental People in Your Life
19 Jul 2023
Contributed by Lukas
Do you have people dishing out negative comments and judgmental opinions about your life like they'r...
From Past to Present: Your Transformation Story Unveiled
12 Jul 2023
Contributed by Lukas
Does this sound familiar? You're constantly focused on what's next, striving for more and pushing yo...
Amplifying Inner Wisdom: Exercises to Reconnect with Your Intuition
05 Jul 2023
Contributed by Lukas
How much do you trust your intuition? If you're feeling trapped in a cycle of overthinking and ana...
The Friendship Files: How to Maintain and Deepen Your Friendships as an Adult
28 Jun 2023
Contributed by Lukas
Have you ever heard the myths about adult friendships? The ones that say maintaining friendships g...
The Friendship Files: How to Make New Friends as an Adult (And Why It's Better For Your Health Too)
21 Jun 2023
Contributed by Lukas
Making new friends as an adult can seem intimidating and extremely challenging, especially if you're...
Terminally Ill With 90 Days to Live: Nicole Holland On Living With Purpose
14 Jun 2023
Contributed by Lukas
What would you do if you found out you have 90 days left to live? You might discover a lot about l...
Riding Life's Rollercoaster: How to Embrace the Highs and Lows and Why We Need Them
31 May 2023
Contributed by Lukas
If there's one thing I've learned while caring for the dying, is that life isn't good or bad per se ...
Do Less, Be More: Unleashing 4 Personal Identity Lessons from "Queer Eye" for Your Real-Life Transformation
24 May 2023
Contributed by Lukas
Who doesn't love the hit Netflix show Queer Eye?? It's giving us fierce, heartwarming, inclusive a...
Ripple Effects: How Doing Hard Things Transforms You and Inspires Others
17 May 2023
Contributed by Lukas
In this episode, we dive deep into the power of doing hard things and how it can create a ripple eff...
Always Busy and Don't Have Time For Yourself? Here's The Sneaky Reason Why You Might Be (Unconsciously) Afraid of Slowing Down
10 May 2023
Contributed by Lukas
I'm willing to bet that if you're reading this, you're a busy person. Between work, home, family, ...
The Journey Within: Lessons Learned from Exploring the World and Ourselves
03 May 2023
Contributed by Lukas
Picture this: You're on vacation, walking in a strange but new environment. Your belly is full fro...
Elevate Your Communication Skills in Minutes By Using the "3 W" Statements: Wish, Worry & Wonder
26 Apr 2023
Contributed by Lukas
Does it feel like nothing you do is getting you closer to better communication and stronger relation...
Healing Grief & Loss Through Reiki with Carolina Sotomayor
19 Apr 2023
Contributed by Lukas
After facing the life-shattering devastation of losing her father, Carolina Sotomayor found herself ...
The Art of Adulting: Discovering Yourself Through Hobbies & Leisure
12 Apr 2023
Contributed by Lukas
If the question "what do you do in your spare time?" has you scratching your head or thinking "I wis...
Books That Changed My Life: "What Happened To You?" by Oprah Winfrey & Dr. Bruce Perry
05 Apr 2023
Contributed by Lukas
You know when you're partly through a book and you think, "OMG, this book is going to change my life...
Mindful Musings: A Beginner's Guide to Meditation for Busy People
29 Mar 2023
Contributed by Lukas
Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before...
3 Powerful Questions To Ask Yourself To Gain Perspective On Your Present And Clarity On Your Future
22 Mar 2023
Contributed by Lukas
When was the last time you felt immense clarity regarding your identity, purpose and future? Well,...
"My Heart Attack Was A Gift": Surviving the Widowmaker, Finding Purpose and Coming Home to Oneself with Adrian Jones
15 Mar 2023
Contributed by Lukas
After surviving a "widowmaker" heart attack, Adrian Jones is confronted with a life-changing irony: ...
Feeling Stuck? This One Simple Action Will Help You Feel Better Today
08 Mar 2023
Contributed by Lukas
Have you ever felt better just going outside and getting some fresh air? Well, there's a reason fo...
All or Nothing Thinking: The Sneaky Way You're Sabotaging Yourself and How To Overcome It Instead
01 Mar 2023
Contributed by Lukas
"Why am I ALWAYS such an idiot?" "Oh, my friends NEVER want to do what I want" "You literally do th...
Perfectionism Unpacked: When Striving For Excellence Becomes Toxic
21 Feb 2023
Contributed by Lukas
Do you constantly strive for flawlessness in everything you do, but you find yourself feeling anxiou...
The Real Truth About Work-Life Balance You Can't Afford NOT To Know
15 Feb 2023
Contributed by Lukas
Are you feeling overwhelmed and unable to find a balance between your professional and personal life...
Science-based Tools to Heal After Trauma & Why You're Never Too Busy to Say "I Love You" with Hilary Russo
08 Feb 2023
Contributed by Lukas
When Hilary Russo, a health and wellness journalist for over 25 years, receives a phone call from he...
Fear of Failure Got You Stuck? Here's the 1 Question You Need To Ask Yourself to Unlock Your True Potential
01 Feb 2023
Contributed by Lukas
Failure SUCKS. Let's face it—no one wants to feel it and it's so painful that most of us will do...
Here's The Biggest Reason Why You’re Unhappy—And What To Do About It Instead
25 Jan 2023
Contributed by Lukas
Have you ever wanted to feel happier but just didn't know how? Or when you do feel happy, it's tempo...
An Honest, Open and Vulnerable Conversation about Self-Doubt
18 Jan 2023
Contributed by Lukas
Has anyone ever told you that you seem to have it all together and that they never would have guesse...
5 Wildly Effective Ways to Make 2023 Your Best Year Ever
11 Jan 2023
Contributed by Lukas
If you've ever set New Year's resolutions in the past only to break them by the third week of Januar...
Resting Over The Holidays: New Episodes Return January 11, 2023!
21 Dec 2022
Contributed by Lukas
As we wrap up another year, I hope you take some time for restoration and rejuvenation this holiday ...
You Are Not A Fraud: 5 Myths About Impostor Syndrome to Stop Believing NOW
07 Dec 2022
Contributed by Lukas
You learned last week on episode 62 about the 5 personality subtypes of impostor syndrome, so we’r...
The FIVE Subtypes of Imposter Syndrome and How to Conquer Each One
30 Nov 2022
Contributed by Lukas
How is it that every single time you try something new, imposter syndrome seems to rear its ugly he...
The Secret to Feeling Gratitude All Year Round (That Really Works!)
23 Nov 2022
Contributed by Lukas
What's something that has significantly makes us happier, healthier and more fulfilled, that the vas...
Changing This ONE Thing Will Exponentially Increase Your Chances of Achieving Your Goals
16 Nov 2022
Contributed by Lukas
Have you ever tried to quit a bad habit yet failed to make a lasting change? You were motivated, y...
These 4 Words Will Help You Break Free From the Past and Discover the REAL You
09 Nov 2022
Contributed by Lukas
How is it that two people who start out under the exact same circumstances can get to the end of the...
If You Don't Ask, The Answer Is "No"
02 Nov 2022
Contributed by Lukas
Picture this: you spot an attractive person across the room and you start walking over to introduce ...
The Price of Your Mental Health
26 Oct 2022
Contributed by Lukas
Please note that this episode carries a trigger warning, as it covers topics related to death and su...
Today Could Be The First Day of the Rest of Your Life
19 Oct 2022
Contributed by Lukas
How would you like to be remembered? What are the stories that you want people to tell about you onc...
How to Stop People-Pleasing and Live the Life YOU Want
12 Oct 2022
Contributed by Lukas
Imagine what life would be like if you didn’t care about the opinions of others. If the thought of...
Sex as the Final Frontier of Personal Growth with Dr. Kelly Casperson
05 Oct 2022
Contributed by Lukas
There are so many aspects to living a life of fulfillment, but what if there was one area of your li...
Taking Up Space: 7 Ways to Ask For What You Want When You Feel Unsure
28 Sep 2022
Contributed by Lukas
When someone compliments you, do you receive it with a thank you, or do you go on to diminish the co...
The Duality of Life
21 Sep 2022
Contributed by Lukas
Two things can be true at the same time, like a half full or half empty water glass. I've seen my ...
Your Authentic Self is a Priceless Gift to Others
14 Sep 2022
Contributed by Lukas
"He did the crossword puzzle in INK." The sentence above doesn't make sense now, but once you list...
Scars and The Stories They Tell: Turning Our Pain Into Our Greatest Power
07 Sep 2022
Contributed by Lukas
We all have scars. Sometimes there’s an exciting story, or perhaps they’re from something a li...
The Unshakeable Power of Knowing Your Worth
31 Aug 2022
Contributed by Lukas
Most of us don't feel as though we're good enough. Sound familiar? Confidence is a fickle figure a...
Cultivating Stillness in a Noisy and Distracted World
24 Aug 2022
Contributed by Lukas
In a society built on instant gratification, from texts to same day shipping, when was the last time...
5 Dying Phrases You Should Start Using Today
17 Aug 2022
Contributed by Lukas
Today’s episode may be one of our most important episodes we have aired. What you are about to lis...
How Taking a Break From Your Job Can Lead to a More Fulfilling and Happier Life with Katrina McGhee
10 Aug 2022
Contributed by Lukas
How can something as counterintuitive as leaving your job become the exact catalyst needed to reinvi...
You Are The Creative Force of Your Life
03 Aug 2022
Contributed by Lukas
What if I told you that you're already an artist and you don't need a shred of artistic or drawing a...
It's Time To Let Go of What's Holding You Back
27 Jul 2022
Contributed by Lukas
Think about a situation or person in your life where you have held on so tight, refusing to let go, ...
Take Back Your Time By Avoiding These 5 Common Time Management Pitfalls
20 Jul 2022
Contributed by Lukas
How do some people manage to work, spend time with their families, exercise, read, meditate, work on...
How To Overcome Negative Self Talk and Love Yourself Unconditionally
13 Jul 2022
Contributed by Lukas
If your daily internal monologue were to be blasted on a boombox for everyone to hear, how would it ...
The Key to Creating Meaningful, Lasting Connection and Why It's Essential To Our Life's Purpose
06 Jul 2022
Contributed by Lukas
You've been here before: You meet someone new and the conversation is so awful you'll make up ANY e...
Lessons From Costa Rica Part 2: Embracing the Pura Vida Lifestyle at Home
29 Jun 2022
Contributed by Lukas
Have you ever returned from a trip and thought, "WOW, what a spectacular experience we just had!" ...
Mindset Shift: How is Life Happening FOR You Rather Than TO You? Lessons From Costa Rica
22 Jun 2022
Contributed by Lukas
A few years ago, this concept mentioned in the title would have driven me up a wall and totally turn...
Protect Your Peace: How to Create and Maintain Healthy Boundaries
15 Jun 2022
Contributed by Lukas
You've heard of that cute little phrase: "You Have the Power to Protect Your Peace" If you've ever...
Palliative Care Pearl: Ask This Simple Question to Instantly Uplevel Your Communication Skills
08 Jun 2022
Contributed by Lukas
Here's a simple communication tip that will immediately uplevel your conversation with ANYONE, and i...
From Humble Beginnings to a $200M Real Estate Portfolio: Rewriting Your Life Story with Dr. Elaine Stageberg
01 Jun 2022
Contributed by Lukas
Our guest today grew up in a family that encountered substance abuse, incarceration, unstable housin...
How a Mindful Dance & Movement Practice Creates Confidence and a Strong Sense of Self with Wendy Ng
25 May 2022
Contributed by Lukas
You know the feeling when I ask you to picture yourself lounging on the couch and bingeing on your f...
How Finding Clarity, Purpose and Fulfillment Helped a Burned Out Physician Become a Thriving Entrepreneur with Dr. Sharon McLaughlin
18 May 2022
Contributed by Lukas
Can women be great entrepreneurs? Can they build and manage a thriving business while juggling fami...
F*ck Your Comfort Zone
11 May 2022
Contributed by Lukas
Are you sick of playing safe? Do you ever feel like there’s an invisible force field holding you...
Conquering Chaos Part 2: The 3 Things You DO Have Control Over & How To Immediately Feel More In Control of Any Situation
04 May 2022
Contributed by Lukas
Last episode we established the concept that the only thing we can truly control is ourselves. Not o...
Conquering Chaos: How to Cope When You've Lost Control
27 Apr 2022
Contributed by Lukas
Are you a high-achieving, type A go-getter? On one hand, you're action-oriented, achieving big goa...
Creating a Life of Radical Audacity with Tiphany Kane
20 Apr 2022
Contributed by Lukas
Tiphany Kane left a cult-like religion at age 19 and lost an entire community of family and friends ...
Letters From Your Highest Self: When You Feel You've Lost Yourself
14 Apr 2022
Contributed by Lukas
Starting a new series here titled "Letters From Your Highest Self". I wish my higher, better, more ...
How to Believe You're Worth It and Show Up as Your Most Authentic Self
06 Apr 2022
Contributed by Lukas
This might be one of my favorite episodes I've recorded to date. It's about a friend who doesn't f...
How to Find Meaning During Challenging Times
30 Mar 2022
Contributed by Lukas
Ever have something not work out in your favor? When we're in that moment of disappointment, we beco...
The Hard Truth About Indecision
23 Mar 2022
Contributed by Lukas
Have a hard time making decisions? Feel like there's something wrong with you because you spend WAY ...
This is Why You're Afraid of Failure, Rejection, and Yes, Even Success
16 Mar 2022
Contributed by Lukas
Okay, okay, I know what you're thinking: "I might be afraid to fail or get rejected but there's NO...
How to Take Action When Fear Holds You Back
02 Mar 2022
Contributed by Lukas
Ever wanted to really do something but you were too scared to do so? And then beat yourself up about...
5 Lessons I've Learned In The Last Decade On My Journey Towards My Highest Self
24 Feb 2022
Contributed by Lukas
I've made PLENTY of mistakes in the past decade. Have you? Join me on this honest and vulnerable e...
Shifting Into Alignment with Our True Selves with Emily Shaules
16 Feb 2022
Contributed by Lukas
Has your body ever felt like it's betraying you? That it keeps trying to send you a message but you'...
The 2 Most Important Things You Can Do When You Feel Overwhelmed (part 3)
11 Feb 2022
Contributed by Lukas
No one likes being overwhelmed. The good news is you now have the final piece of the puzzle to reall...
Why a Strong Mind-Body Connection is Critical for Emotional Resilience (Overwhelm series part 2)
02 Feb 2022
Contributed by Lukas
Be honest with me: when was the last time you actually felt good? We spend so much of our time tra...
Life Hacks To Stop Feeling Overwhelmed - Part 1: Declutter
26 Jan 2022
Contributed by Lukas
You're tired. You're overwhelmed. You have so much to do and never enough time to do it. You feel tr...
New Year, Purposeful YOU Part 3: How to Achieve Any Goal You Set By Reshaping Your Identity
19 Jan 2022
Contributed by Lukas
You've heard the phrase before: "Mindset is everything". And it's true—a great mindset is one of...
New Year, Purposeful YOU Part 2: Conquer Procrastination, Create Better Habits and Regain Control Over Your Precious Time with Dr. Christine Li
12 Jan 2022
Contributed by Lukas
Oh boy, if you've ever pushed something off to the last minute or thought "hmm, I can finish that to...
New Year, Purposeful YOU Part 1: Intentionally Playing Full Out in the Game of Life
05 Jan 2022
Contributed by Lukas
Are you feeling an odd sense of deja vu this January 1st? Maybe it's because you realize you keep w...
Do This 1 Exercise to End Your Year on a High Note
29 Dec 2021
Contributed by Lukas
Have you ever gotten to December 31st and immediately thought, "How is this year already over? What ...
Finding Gratitude In Our Everyday Lives with Lauren Zalewski
22 Dec 2021
Contributed by Lukas
This episode is an interview from a recent livestream recording for "Gratefully Living the Chronic L...
Rebuilding and Reconnecting to the Whole Self After Challenging Life Events with Dr. Sari Green
15 Dec 2021
Contributed by Lukas
Have you ever had carefully laid plans that life decided to (not so) conveniently flip upside down? ...
Palliative Care Pearls: Choosing A Health Care Proxy
18 Nov 2021
Contributed by Lukas
You’re a responsible adult. You plan for retirement, set aside money for a rainy day, and even sav...
Nurturing and Healing Our Past Wounds and Scars
08 Nov 2021
Contributed by Lukas
We all have scars. There are visible ones that we can show others at cocktail parties as we trade st...