The Purpose Filter

Take Care of Yourselves & Take Care of Each Other

21 Dec 2023

Contributed by Lukas

After 2.5 years, The Purpose Filter podcast is coming to a close Whether it's a temporary or indefinite pause is TBD But what's most important is t...

Think You Haven't Done Much This Year? THIS Exercise Will Remind You How Far You've Actually Come

13 Dec 2023

Contributed by Lukas

As the calendar days start flying by faster than you can keep up, an unsettling question might be poking around in the back of your head: "What have ...

Feel Like You’re Working Hard and Not Seeing Results? This Might Be Why

06 Dec 2023

Contributed by Lukas

If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions, only to end ...

The Sneaky Way You're Doing Gratitude Wrong And How To Fix It Instead

29 Nov 2023

Contributed by Lukas

We know being grateful has positive effects on our body, mind and spirit But some of you are practicing gratitude as a way to deny or dismiss your em...

Family Drama Survival Guide: Coping with Conflict During the Holiday Season

22 Nov 2023

Contributed by Lukas

If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not alone! Lucki...

Coaching vs Therapy: What To Know & How To Choose What's Right For You

15 Nov 2023

Contributed by Lukas

This topic is one I get asked about every week, sometimes multiple times a week I've received both therapy and coaching and both were life-changing. ...

Doing THIS One Thing Will Help You Get Back Up Faster When Life Knocks You Down

08 Nov 2023

Contributed by Lukas

Let's face it, life can really kick you in the teeth sometimes, usually when you least expect it too But what if I told you there's a way to not onl...

Unveiling the Secrets to a Well-Lived Life That You Won't Hear Anywhere Else

01 Nov 2023

Contributed by Lukas

Since this would be our celebratory 100th episode of the podcast, you'd think that it would be brilliantly polished, snazzily produced and glitzy and ...

How to Know What You Want When You Have No Idea Where to Start

25 Oct 2023

Contributed by Lukas

Have you ever heard these myths about finding clarity and direction in life? Myth #1: You have to have everything figured out before you can make a ...

This is The Advice You Need to Hear If You've Ever Felt Like It's Too Late to Start Over

18 Oct 2023

Contributed by Lukas

There comes a point when you're so far behind on a project, to-do list or maybe in life that the "why bother?" feeling takes over Especially if you'...

More Than Just Credit Card Points: Breaking Boundaries, Shattering Stereotypes and Living Fully with Dr. Devon Gimbel

11 Oct 2023

Contributed by Lukas

Travel is one of those things that makes me feel so alive and connected to my fellow humans that I feel it in my soul. If that sounds like you, this i...

The Power of Perspective: Lessons Learned at The Anne Frank House in Amsterdam

04 Oct 2023

Contributed by Lukas

Anne Frank's life story offers profound insights into human resilience and strength. Despite the gravest circumstances, she and her family kept faith ...

The Power of Belief: Personal Development Lessons from the Life of Vincent van Gogh

27 Sep 2023

Contributed by Lukas

What do Vincent van Gogh, a museum visit and the world of personal development have to do with each other? Well, as it turns out, a lot! Join me i...

Want to Make a Change And Not Sure What's Holding You Back? Listen to This

20 Sep 2023

Contributed by Lukas

Have you ever felt like you're just going through the motions of life? Like you're trapped in a monotonous rhythm, just accepting things as they are w...

Summer Break: New Episodes Return Wednesday, September 20, 2023!

23 Aug 2023

Contributed by Lukas

As summer winds down and we head into autumn in the northern hemisphere, I hope you take some time for restoration and rejuvenation That's why The P...

5 Common Time Management Mistakes and How to Prevent Them From Happening in the Future

16 Aug 2023

Contributed by Lukas

How do some people manage to work, spend time with their families, exercise, read, meditate, work on their business AND get a full 8 hours of sleep?? ...

How to Stop Letting Perfectionism Prevent You From Moving Forward

09 Aug 2023

Contributed by Lukas

Nothing and no person is perfect. And yet we beat ourselves up and strive for flawlessness only to feel anxious, overwhelmed, and even paralyzed when...

Feel Like You're Not Making Progress on Your Goals and Want to Give Up? Listen to This First

02 Aug 2023

Contributed by Lukas

This week's episode is specifically for those of you out there who have a goal and find your confidence wavering, self-doubt creeping in, wondering if...

Have Big Dreams? Stop Trying to be Confident and Start Doing This Instead

26 Jul 2023

Contributed by Lukas

You've been told to just "be confident!" and everything will fall into place. Sound familiar? But here's the truth: mere confidence alone isn't en...

How to Deal With the Negative and Judgmental People in Your Life

19 Jul 2023

Contributed by Lukas

Do you have people dishing out negative comments and judgmental opinions about your life like they're giving away free samples at the grocery store? ...

From Past to Present: Your Transformation Story Unveiled

12 Jul 2023

Contributed by Lukas

Does this sound familiar? You're constantly focused on what's next, striving for more and pushing yourself to achieve greater heights. You've been tol...

Amplifying Inner Wisdom: Exercises to Reconnect with Your Intuition

05 Jul 2023

Contributed by Lukas

How much do you trust your intuition? If you're feeling trapped in a cycle of overthinking and analysis paralysis, constantly second-guessing yourse...

The Friendship Files: How to Maintain and Deepen Your Friendships as an Adult

28 Jun 2023

Contributed by Lukas

Have you ever heard the myths about adult friendships? The ones that say maintaining friendships gets harder as you get older, that distance will in...

The Friendship Files: How to Make New Friends as an Adult (And Why It's Better For Your Health Too)

21 Jun 2023

Contributed by Lukas

Making new friends as an adult can seem intimidating and extremely challenging, especially if you're worried about being rejected or judged. Not to ...

Terminally Ill With 90 Days to Live: Nicole Holland On Living With Purpose

14 Jun 2023

Contributed by Lukas

What would you do if you found out you have 90 days left to live? You might discover a lot about life and what it means to be alive, and that's exac...

Riding Life's Rollercoaster: How to Embrace the Highs and Lows and Why We Need Them

31 May 2023

Contributed by Lukas

If there's one thing I've learned while caring for the dying, is that life isn't good or bad per se It's BOTH And it's precisely the existence and...

Do Less, Be More: Unleashing 4 Personal Identity Lessons from "Queer Eye" for Your Real-Life Transformation

24 May 2023

Contributed by Lukas

Who doesn't love the hit Netflix show Queer Eye?? It's giving us fierce, heartwarming, inclusive and empowering vibes and we are HERE. FOR. IT. Thi...

Ripple Effects: How Doing Hard Things Transforms You and Inspires Others

17 May 2023

Contributed by Lukas

In this episode, we dive deep into the power of doing hard things and how it can create a ripple effect that transforms not only ourselves but also in...

Always Busy and Don't Have Time For Yourself? Here's The Sneaky Reason Why You Might Be (Unconsciously) Afraid of Slowing Down

10 May 2023

Contributed by Lukas

I'm willing to bet that if you're reading this, you're a busy person. Between work, home, family, health and relationships, there never seems to be ...

The Journey Within: Lessons Learned from Exploring the World and Ourselves

03 May 2023

Contributed by Lukas

Picture this: You're on vacation, walking in a strange but new environment. Your belly is full from a delicious meal and you're taking in the colors...

Elevate Your Communication Skills in Minutes By Using the "3 W" Statements: Wish, Worry & Wonder

26 Apr 2023

Contributed by Lukas

Does it feel like nothing you do is getting you closer to better communication and stronger relationships? Have you been told to just listen more or b...

Healing Grief & Loss Through Reiki with Carolina Sotomayor

19 Apr 2023

Contributed by Lukas

After facing the life-shattering devastation of losing her father, Carolina Sotomayor found herself with overwhelming grief, leading her to question e...

The Art of Adulting: Discovering Yourself Through Hobbies & Leisure

12 Apr 2023

Contributed by Lukas

If the question "what do you do in your spare time?" has you scratching your head or thinking "I wish I had spare time!" then this episode is for YOU ...

Books That Changed My Life: "What Happened To You?" by Oprah Winfrey & Dr. Bruce Perry

05 Apr 2023

Contributed by Lukas

You know when you're partly through a book and you think, "OMG, this book is going to change my life!" Well, this week's episode is dedicated to one ...

Mindful Musings: A Beginner's Guide to Meditation for Busy People

29 Mar 2023

Contributed by Lukas

Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before, but you got too distracted wondering if you left...

3 Powerful Questions To Ask Yourself To Gain Perspective On Your Present And Clarity On Your Future

22 Mar 2023

Contributed by Lukas

When was the last time you felt immense clarity regarding your identity, purpose and future? Well, this week's episode shares 3 simple yet profound ...

"My Heart Attack Was A Gift": Surviving the Widowmaker, Finding Purpose and Coming Home to Oneself with Adrian Jones

15 Mar 2023

Contributed by Lukas

After surviving a "widowmaker" heart attack, Adrian Jones is confronted with a life-changing irony: He must find his birth parents to fulfill his newf...

Feeling Stuck? This One Simple Action Will Help You Feel Better Today

08 Mar 2023

Contributed by Lukas

Have you ever felt better just going outside and getting some fresh air? Well, there's a reason for that, and in today's episode, you'll discover wh...

All or Nothing Thinking: The Sneaky Way You're Sabotaging Yourself and How To Overcome It Instead

01 Mar 2023

Contributed by Lukas

"Why am I ALWAYS such an idiot?" "Oh, my friends NEVER want to do what I want" "You literally do this ALL THE TIME!" If you are like most people, t...

Perfectionism Unpacked: When Striving For Excellence Becomes Toxic

21 Feb 2023

Contributed by Lukas

Do you constantly strive for flawlessness in everything you do, but you find yourself feeling anxious, overwhelmed, and even paralyzed by the pressure...

The Real Truth About Work-Life Balance You Can't Afford NOT To Know

15 Feb 2023

Contributed by Lukas

Are you feeling overwhelmed and unable to find a balance between your professional and personal life? Have you been trying to find a way to get more...

Science-based Tools to Heal After Trauma & Why You're Never Too Busy to Say "I Love You" with Hilary Russo

08 Feb 2023

Contributed by Lukas

When Hilary Russo, a health and wellness journalist for over 25 years, receives a phone call from her father just hours before his unexpected death, s...

Fear of Failure Got You Stuck? Here's the 1 Question You Need To Ask Yourself to Unlock Your True Potential

01 Feb 2023

Contributed by Lukas

Failure SUCKS. Let's face it—no one wants to feel it and it's so painful that most of us will do ANYTHING to avoid feeling like a failure. Unfort...

Here's The Biggest Reason Why You’re Unhappy—And What To Do About It Instead

25 Jan 2023

Contributed by Lukas

Have you ever wanted to feel happier but just didn't know how? Or when you do feel happy, it's temporary and just doesn't seem to last? You might fe...

An Honest, Open and Vulnerable Conversation about Self-Doubt

18 Jan 2023

Contributed by Lukas

Has anyone ever told you that you seem to have it all together and that they never would have guessed you struggle with self-doubt from the way your c...

5 Wildly Effective Ways to Make 2023 Your Best Year Ever

11 Jan 2023

Contributed by Lukas

If you've ever set New Year's resolutions in the past only to break them by the third week of January, then consider this a sign to listen in so you c...

Resting Over The Holidays: New Episodes Return January 11, 2023!

21 Dec 2022

Contributed by Lukas

As we wrap up another year, I hope you take some time for restoration and rejuvenation this holiday season That's why The Purpose Filter podcast is ...

You Are Not A Fraud: 5 Myths About Impostor Syndrome to Stop Believing NOW

07 Dec 2022

Contributed by Lukas

You learned last week on episode 62 about the 5 personality subtypes of impostor syndrome, so we’re taking you even deeper and discussing the 5 myth...

The FIVE Subtypes of Imposter Syndrome and How to Conquer Each One

30 Nov 2022

Contributed by Lukas

How is it that every single time you try something new, imposter syndrome seems to rear its ugly head? Well, maybe because there's actually FIVE di...

The Secret to Feeling Gratitude All Year Round (That Really Works!)

23 Nov 2022

Contributed by Lukas

What's something that has significantly makes us happier, healthier and more fulfilled, that the vast majority of people only do once a year? If you...

Changing This ONE Thing Will Exponentially Increase Your Chances of Achieving Your Goals

16 Nov 2022

Contributed by Lukas

Have you ever tried to quit a bad habit yet failed to make a lasting change? You were motivated, you knew what was at stake and yet you went back to...

These 4 Words Will Help You Break Free From the Past and Discover the REAL You

09 Nov 2022

Contributed by Lukas

How is it that two people who start out under the exact same circumstances can get to the end of their life in totally different places? How does one...

If You Don't Ask, The Answer Is "No"

02 Nov 2022

Contributed by Lukas

Picture this: you spot an attractive person across the room and you start walking over to introduce yourself but they panic sets in and you awkwardly ...

The Price of Your Mental Health

26 Oct 2022

Contributed by Lukas

Please note that this episode carries a trigger warning, as it covers topics related to death and suicide. Please listen with care. Whether or not w...

Today Could Be The First Day of the Rest of Your Life

19 Oct 2022

Contributed by Lukas

How would you like to be remembered? What are the stories that you want people to tell about you once you’re gone? Answering these questions has e...

How to Stop People-Pleasing and Live the Life YOU Want

12 Oct 2022

Contributed by Lukas

Imagine what life would be like if you didn’t care about the opinions of others. If the thought of being judged by family, friends or colleagues did...

Sex as the Final Frontier of Personal Growth with Dr. Kelly Casperson

05 Oct 2022

Contributed by Lukas

There are so many aspects to living a life of fulfillment, but what if there was one area of your life you could improve that would spill over into al...

Taking Up Space: 7 Ways to Ask For What You Want When You Feel Unsure

28 Sep 2022

Contributed by Lukas

When someone compliments you, do you receive it with a thank you, or do you go on to diminish the compliment to make everyone feel more comfortable? D...

The Duality of Life

21 Sep 2022

Contributed by Lukas

Two things can be true at the same time, like a half full or half empty water glass. I've seen my fair share of duality play out in palliative care ...

Your Authentic Self is a Priceless Gift to Others

14 Sep 2022

Contributed by Lukas

"He did the crossword puzzle in INK." The sentence above doesn't make sense now, but once you listen to the episode, you'll understand why it's such...

Scars and The Stories They Tell: Turning Our Pain Into Our Greatest Power

07 Sep 2022

Contributed by Lukas

We all have scars. Sometimes there’s an exciting story, or perhaps they’re from something a little less ‘cool’ and light-hearted. But what...

The Unshakeable Power of Knowing Your Worth

31 Aug 2022

Contributed by Lukas

Most of us don't feel as though we're good enough. Sound familiar? Confidence is a fickle figure and is closely related to feelings of self-worth. S...

Cultivating Stillness in a Noisy and Distracted World

24 Aug 2022

Contributed by Lukas

In a society built on instant gratification, from texts to same day shipping, when was the last time you gave yourself some peace and quiet? We have...

5 Dying Phrases You Should Start Using Today

17 Aug 2022

Contributed by Lukas

Today’s episode may be one of our most important episodes we have aired. What you are about to listen to will change your perspective and the course...

How Taking a Break From Your Job Can Lead to a More Fulfilling and Happier Life with Katrina McGhee

10 Aug 2022

Contributed by Lukas

How can something as counterintuitive as leaving your job become the exact catalyst needed to reinvigorate your work and personal life? Do you ever ...

You Are The Creative Force of Your Life

03 Aug 2022

Contributed by Lukas

What if I told you that you're already an artist and you don't need a shred of artistic or drawing ability to prove it? YOU are the painter/sculptor/...

It's Time To Let Go of What's Holding You Back

27 Jul 2022

Contributed by Lukas

Think about a situation or person in your life where you have held on so tight, refusing to let go, all while knowing keeping that person around, or s...

Take Back Your Time By Avoiding These 5 Common Time Management Pitfalls

20 Jul 2022

Contributed by Lukas

How do some people manage to work, spend time with their families, exercise, read, meditate, work on their business AND get a full 8 hours of sleep?? ...

How To Overcome Negative Self Talk and Love Yourself Unconditionally

13 Jul 2022

Contributed by Lukas

If your daily internal monologue were to be blasted on a boombox for everyone to hear, how would it sound? If you're like most people, your inner voi...

The Key to Creating Meaningful, Lasting Connection and Why It's Essential To Our Life's Purpose

06 Jul 2022

Contributed by Lukas

You've been here before: You meet someone new and the conversation is so awful you'll make up ANY excuse just to run away. But what if it didn't ha...

Lessons From Costa Rica Part 2: Embracing the Pura Vida Lifestyle at Home

29 Jun 2022

Contributed by Lukas

Have you ever returned from a trip and thought, "WOW, what a spectacular experience we just had!" Well, this week the podcast is back with part 2 of...

Mindset Shift: How is Life Happening FOR You Rather Than TO You? Lessons From Costa Rica

22 Jun 2022

Contributed by Lukas

A few years ago, this concept mentioned in the title would have driven me up a wall and totally turned me off. “What do you mean life is happening...

Protect Your Peace: How to Create and Maintain Healthy Boundaries

15 Jun 2022

Contributed by Lukas

You've heard of that cute little phrase: "You Have the Power to Protect Your Peace" If you've ever read that quote and thought "ok, that's nice and ...

Palliative Care Pearl: Ask This Simple Question to Instantly Uplevel Your Communication Skills

08 Jun 2022

Contributed by Lukas

Here's a simple communication tip that will immediately uplevel your conversation with ANYONE, and it's only 6 words long: "What does that mean to y...

From Humble Beginnings to a $200M Real Estate Portfolio: Rewriting Your Life Story with Dr. Elaine Stageberg

01 Jun 2022

Contributed by Lukas

Our guest today grew up in a family that encountered substance abuse, incarceration, unstable housing, food insecurity and more before she was emancip...

How a Mindful Dance & Movement Practice Creates Confidence and a Strong Sense of Self with Wendy Ng

25 May 2022

Contributed by Lukas

You know the feeling when I ask you to picture yourself lounging on the couch and bingeing on your favorite Netflix show. And I bet you also know th...

How Finding Clarity, Purpose and Fulfillment Helped a Burned Out Physician Become a Thriving Entrepreneur with Dr. Sharon McLaughlin

18 May 2022

Contributed by Lukas

Can women be great entrepreneurs? Can they build and manage a thriving business while juggling families and significant others, oh, and burnout too? ...

F*ck Your Comfort Zone

11 May 2022

Contributed by Lukas

Are you sick of playing safe? Do you ever feel like there’s an invisible force field holding you back from the life you dream about? From the pers...

Conquering Chaos Part 2: The 3 Things You DO Have Control Over & How To Immediately Feel More In Control of Any Situation

04 May 2022

Contributed by Lukas

Last episode we established the concept that the only thing we can truly control is ourselves. Not our families, not our partners, not kids or colleag...

Conquering Chaos: How to Cope When You've Lost Control

27 Apr 2022

Contributed by Lukas

Are you a high-achieving, type A go-getter? On one hand, you're action-oriented, achieving big goals and taking names while you're at it. But what ...

Creating a Life of Radical Audacity with Tiphany Kane

20 Apr 2022

Contributed by Lukas

Tiphany Kane left a cult-like religion at age 19 and lost an entire community of family and friends virtually overnight. She then promptly found herse...

Letters From Your Highest Self: When You Feel You've Lost Yourself

14 Apr 2022

Contributed by Lukas

Starting a new series here titled "Letters From Your Highest Self". I wish my higher, better, more experienced and future self could have given me pe...

How to Believe You're Worth It and Show Up as Your Most Authentic Self

06 Apr 2022

Contributed by Lukas

This might be one of my favorite episodes I've recorded to date. It's about a friend who doesn't feel she's worthy enough to wear a beautiful bracel...

How to Find Meaning During Challenging Times

30 Mar 2022

Contributed by Lukas

Ever have something not work out in your favor? When we're in that moment of disappointment, we become upset and emotional because life didn't go acco...

The Hard Truth About Indecision

23 Mar 2022

Contributed by Lukas

Have a hard time making decisions? Feel like there's something wrong with you because you spend WAY too much time trying to decide something that shou...

This is Why You're Afraid of Failure, Rejection, and Yes, Even Success

16 Mar 2022

Contributed by Lukas

Okay, okay, I know what you're thinking: "I might be afraid to fail or get rejected but there's NO WAY I'm afraid of success!" Well, take a listen...

How to Take Action When Fear Holds You Back

02 Mar 2022

Contributed by Lukas

Ever wanted to really do something but you were too scared to do so? And then beat yourself up about it later, just wishing you had the guts to really...

5 Lessons I've Learned In The Last Decade On My Journey Towards My Highest Self

24 Feb 2022

Contributed by Lukas

I've made PLENTY of mistakes in the past decade. Have you? Join me on this honest and vulnerable episode as I share the 5 lessons I've learned in th...

Shifting Into Alignment with Our True Selves with Emily Shaules

16 Feb 2022

Contributed by Lukas

Has your body ever felt like it's betraying you? That it keeps trying to send you a message but you're too burnt out/exhausted/trapped to hear it? W...

The 2 Most Important Things You Can Do When You Feel Overwhelmed (part 3)

11 Feb 2022

Contributed by Lukas

No one likes being overwhelmed. The good news is you now have the final piece of the puzzle to really be able to tackle this challenging and frustrati...

Why a Strong Mind-Body Connection is Critical for Emotional Resilience (Overwhelm series part 2)

02 Feb 2022

Contributed by Lukas

Be honest with me: when was the last time you actually felt good? We spend so much of our time trapped in our heads that we forget what it's actuall...

Life Hacks To Stop Feeling Overwhelmed - Part 1: Declutter

26 Jan 2022

Contributed by Lukas

You're tired. You're overwhelmed. You have so much to do and never enough time to do it. You feel trapped in a cycle of wanting to be productive and y...

New Year, Purposeful YOU Part 3: How to Achieve Any Goal You Set By Reshaping Your Identity

19 Jan 2022

Contributed by Lukas

You've heard the phrase before: "Mindset is everything". And it's true—a great mindset is one of the best tools we have to make positive changes i...

New Year, Purposeful YOU Part 2: Conquer Procrastination, Create Better Habits and Regain Control Over Your Precious Time with Dr. Christine Li

12 Jan 2022

Contributed by Lukas

Oh boy, if you've ever pushed something off to the last minute or thought "hmm, I can finish that tomorrow", then you've landed on the right episode! ...

New Year, Purposeful YOU Part 1: Intentionally Playing Full Out in the Game of Life

05 Jan 2022

Contributed by Lukas

Are you feeling an odd sense of deja vu this January 1st? Maybe it's because you realize you keep writing down the same few resolutions at the beginn...

Do This 1 Exercise to End Your Year on a High Note

29 Dec 2021

Contributed by Lukas

Have you ever gotten to December 31st and immediately thought, "How is this year already over? What have I even done all year?" If this sounds like y...

Finding Gratitude In Our Everyday Lives with Lauren Zalewski

22 Dec 2021

Contributed by Lukas

This episode is an interview from a recent livestream recording for "Gratefully Living the Chronic Life" with Lauren Blanchard Zalewski. She runs th...

Rebuilding and Reconnecting to the Whole Self After Challenging Life Events with Dr. Sari Green

15 Dec 2021

Contributed by Lukas

Have you ever had carefully laid plans that life decided to (not so) conveniently flip upside down? Well, that's exactly what Dr. Sari Green experie...

Palliative Care Pearls: Choosing A Health Care Proxy

18 Nov 2021

Contributed by Lukas

You’re a responsible adult. You plan for retirement, set aside money for a rainy day, and even save for your children’s college tuition. But when...

Nurturing and Healing Our Past Wounds and Scars

08 Nov 2021

Contributed by Lukas

We all have scars. There are visible ones that we can show others at cocktail parties as we trade stories of how we injured ourselves. And there's als...