The Purpose Show

Ep 342. Embracing Discomfort and the Beauty of Being Vulnerable with Yourself.

07 Oct 2023

Contributed by Lukas

What do you do when your intuition hits, but listening to it would put you wildly out of your comfort zone. Isn't that how it always works though? In...

Ep 341. Mastering Self-Presentation: The Art of Crafting Your Identity.

04 Oct 2023

Contributed by Lukas

In this episode Allie dives in and responds to a comment by a woman from the collective.  Sharing how she feels judged by certain women in her life, ...

Ep 340: Working From the Feminine in a Man's World

27 Sep 2023

Contributed by Lukas

We live in a culture that tells us that in order to be successful you have to be in output mode — constantly pouring out your energy. But what if we...

Ep 339: Guided Meditation: Embracing Your Inner Beauty + Power

25 Sep 2023

Contributed by Lukas

Do you want to embrace your inner beauty + power? I got you, babe. This episode is a guided meditation that will support you as you embrace YOU. Befor...

Ep 338: Mom Guilt, Doing Life Your Way & Abandoning Societal Standards

20 Sep 2023

Contributed by Lukas

I feel like I've done life backward, by accident. Getting married young + having kids young, back to back I didn't get to experience typical "20s." My...

Ep 337: Exes Unplugged: Unmasking the Truth About Our Relationship feat. Brian Casazza

18 Sep 2023

Contributed by Lukas

Let's talk about the elephant on the internet right now. Are Brian, mystery man, and I in a throuple? 🌶️ Guys, no. We are not.  The reason I in...

Ep 336: Feeling Selfish for Letting Go of What's "Not Serving You"? Listen to This.

13 Sep 2023

Contributed by Lukas

Can you relate to that title? Sometimes you try things and they just aren't serving YOU the same way they are serving others. Babe, it is OK! Let it g...

Ep 335: Breakups, Heartache & Letting Go

11 Sep 2023

Contributed by Lukas

I am new to opening up and sharing vulnerable parts of my personal life that I am still working through. Usually, I will share things once I have jour...

Ep 334: A Becoming Her Story - From Abuse to Self Discovery & Healing with Nicole Christie Part 2

06 Sep 2023

Contributed by Lukas

Welcome to part 2 of this beautiful conversation with Nicole Christie! If you haven't listened to part one ... go do that first. ❤️ Did you know t...

Ep 333: A Becoming Her Story - From Abuse to Self Discovery & Healing with Nicole Christie Part 1

04 Sep 2023

Contributed by Lukas

I am SO excited for this episode because I am sitting down with Nicole Christie to talk about her journey from abuse to self-discovery and healing; a ...

Ep 332: Answering Your Questions About Business

30 Aug 2023

Contributed by Lukas

Recently I did a live Q+A with some business babes in my Start Up School community and these questions were TOO good! I had to share them with you. In...

Ep 331: You Need To Do A Life Audit. Here's Why and How.

28 Aug 2023

Contributed by Lukas

If you are in a place where you don't like who you are being, how you are feeling, and how things are doing ... or you feel like you need to overhaul ...

Ep 330: A Fresh Start Anytime You Need It

23 Aug 2023

Contributed by Lukas

Let's say you are going through your day and things start feeling off; maybe things happen and your mood changes. Whenever this shift happens, you can...

Ep 329: Creating Space For Breakthroughs

21 Aug 2023

Contributed by Lukas

"How do I create space for breakthroughs? I feel like I don't have time or mental space for even feeling my feelings or thinking full thoughts, but I'...

Ep 328: How To Find Yourself

16 Aug 2023

Contributed by Lukas

Mama friends! I know you feel me when I say this — it's easy to lose yourself in the busyness, noise, and shuffle of motherhood.  But the truth is...

Ep 327: Rest Is Productive

14 Aug 2023

Contributed by Lukas

If you are struggling to rest and recharge, this pep talk is for YOU! Because the truth is that rest IS productive and you should not feel guilty for ...

Ep 326: 4 Ways I Simplify Running My Business

09 Aug 2023

Contributed by Lukas

This is part 2 of an episode I did recently about Hacks That Simplify My Life ... but this is a business edition ✨ If you are someone who is looking...

Ep 325: Brian & Allie Talk Dating and Life After Divorce

07 Aug 2023

Contributed by Lukas

You've all been asking - are you dating others now that you are divorced? How has dating been? How are you doing as you watch the other person develop...

Ep 324: Hacks That Simplify My Life

02 Aug 2023

Contributed by Lukas

Some things in life need to take time and they're worth that time — like your skincare routine, doing really good deep work in your business, or dee...

Ep 323: Introducing: The New Allie Casazza

31 Jul 2023

Contributed by Lukas

I'm rebranding — my business and myself. And it's time we talk about it.  Over the last couple of years, I have gone through massive changes and t...

Ep 322: The Energetics of Money with Lindsey Schwartz (part 2!)

27 Jul 2023

Contributed by Lukas

Hold up! Before you listen to this episode, head over to my girl Lindsey Schwartz's podcast, Powerhouse Women to hear part ONE of this conversation....

Ep 321: Let's Talk Dating (post-divorce)

24 Jul 2023

Contributed by Lukas

This is the start of a conversation I plan to bring into my digital platforms more ... DATING — post-divorce, in your 30's, and as a single mom. So ...

Ep 320: Our Divorce Story

19 Jul 2023

Contributed by Lukas

We are parents and friends, but we decided to end the marriage part of our relationship. This happened over a year ago and we have talked about it pub...

Ep 319: Recovering Binge Eater Healthy Night-Time Snack Habits

17 Jul 2023

Contributed by Lukas

If you have followed me for a while, you know I have struggled with an eating disorder. I am a recovering binge eater. It is an ongoing journey and I ...

Ep 318: Boundary Setting Without Words

12 Jul 2023

Contributed by Lukas

Have you ever heard of energetic boundaries? They have been a game-changer in my life since I began to implement them. When it comes to setting bounda...

Ep 317: Let's Talk PPD with Dr. Hilary Mandzik

10 Jul 2023

Contributed by Lukas

We are getting a bit heavy today but not without light, hope, and encouragement. So don't let the title of this episode hold you back from listening! ...

Ep 316: Superfood Eating with Kristel de Groot

06 Jul 2023

Contributed by Lukas

So you want to reset your gut, balance your hormones, or just feel healthier — babe, me too! I have been on this journey for a few years now and if ...

Ep 315: How I Keep Track of My Life

03 Jul 2023

Contributed by Lukas

Do you have a system for keeping track of your life? Is that working for you? What isn't working? I have gone through SEVERAL different forms and meth...

Ep 314: The Power of Rituals with Tâmara Castelo

28 Jun 2023

Contributed by Lukas

You always hear me talking about the power of rituals; how changing your lifestyle, habits, diet, and more can bring great change to your life. I have...

Ep 313: Mental Health, Motherhood, And Clutter with Mehri Coulter

26 Jun 2023

Contributed by Lukas

We are diving into Mental Health today. It is such an important conversation, and I am honored to have Mehri Coutler part of this conversation. She ha...

Ep 312: Your Thoughts Are Always Your Number One Job

21 Jun 2023

Contributed by Lukas

Your thoughts are always your number one job. Think about it. Your thoughts (the ones you think over and over and over) become your beliefs and your b...

Ep 311: How Is This Benefitting Me?

19 Jun 2023

Contributed by Lukas

Recently I had a moment where I said enough was enough. It came after I did one of my incredible breathwork sessions with Erin Kimbrell (she is amazin...

Ep 310: Hey Allie! How did you survive camper living with your tiny humans? (with Daniella)

14 Jun 2023

Contributed by Lukas

We're wrapping up the Hey Allie! series and we are throwing it BACK in this conversation! Daniela joined me and wanted to know all about our time livi...

Ep 309: Hey Allie! How do you turn a bad business week around? (with Juliana)

12 Jun 2023

Contributed by Lukas

We've all faced hard weeks in our business (and life). But you CAN turn it around, friend! We are in the 3rd conversation for the Hey Allie! series an...

Allie + Lauren Talk Periods

09 Jun 2023

Contributed by Lukas

Get ready to laugh ... a lot. We are talking about everything periods. From period trauma to period drama, when we got our period, our best tips for t...

Ep 308: Hey Allie! How do you talk to your family about upleveling + outsourcing things in your life? (with Alyssa)

07 Jun 2023

Contributed by Lukas

This next conversation in the Hey Allie! series is really good. Alyssa is a faithful member of my community and she asks such good questions about u...

Ep 307: Hey Allie! How does a Type B person keep her shit together to run a business? (with Stacey)

05 Jun 2023

Contributed by Lukas

I am SO excited to kick off a mini-series for the next 4 episodes called Hey Allie! I sat down with 4 women from my audience to talk about specific t...

Allie + Lauren Talk Friendship

02 Jun 2023

Contributed by Lukas

Welcome to a new segment on the podcast! You know that one friend you have the BEST conversations with? That is Lauren for me. We will sit and talk fo...

Ep 306: Meeting Kids' Needs with Dr. Missy Gryder

31 May 2023

Contributed by Lukas

"Human skills are what our kids need most, but are taught the least."  My friend, Dr. Missy Gryder is back for another conversation but this time, w...

Ep 305: Physical + Sexual Child Abuse. Protecting Our Kids & Navigating the Aftermath with Dr. Missy Gryder

29 May 2023

Contributed by Lukas

We are talking about a needed topic today. The reality is child abuse happens, every day in many different ways. My intention with this conversation i...

Ep 304: Drug Addiction + Healing with Laura Cathcart Robbins

24 May 2023

Contributed by Lukas

We are going to talk about drug addiction today. Even if you don't struggle with addiction yourself, I want you to listen to this conversation. It is ...

Ep 303: Breaking Old Patterns Makes Way For Good To Come Through

22 May 2023

Contributed by Lukas

When I feel stuck in my business, I feel stuck in my purpose. Can you relate?  As I have shifted over the last year or so, my message has also shift...

Ep 302: Money & Debt (a non-boring conversation) with Alli Williams

17 May 2023

Contributed by Lukas

Don't let the words money and debt turn you away from this conversation. Because babe, I PROMISE ... this is not a normal conversation around thos...

Ep 301: The 3 Walls Entrepreneurs Hit That Kill Their Drive AND Their Bank Accounts

15 May 2023

Contributed by Lukas

There are 3 main walls in every business that kill the drive (+ bank account) of entrepreneurs:  1️⃣ The wall of inconsistency  2️⃣ The wall...

Ep 300: Journal Exercise For A New Life

10 May 2023

Contributed by Lukas

When you are stuck in a pattern of doing things a certain way and getting results you DON'T want ... how do shift out of that? I got you, babe. In thi...

Ep 299: Cluttered + Ashamed

08 May 2023

Contributed by Lukas

Is there something in your life you are afraid to share? Well, this episode is that thing for me. I am scared to share this with you, but I know it wi...

Ep 298: Normalizing Moms Having BIG Dreams with Kelsey Smith

03 May 2023

Contributed by Lukas

Have you ever met someone who went through a wake up call and ACTUALLY did something about it? Meet Kelsey Smith! After the complicated delivery of he...

Ep 297: How To Make Your Content Go Further

26 Apr 2023

Contributed by Lukas

Alright business owners (especially mompreneurs!)- this is for you! Let's talk about repurposing your content. When it comes to creating content, you ...

Ep 296: Happy Moms Do These 3 Things with Brittni Clarkson

19 Apr 2023

Contributed by Lukas

Motherhood is meant to be JOYFUL but the reality is that isn't always the first feeling moms admit that they feel. If you feel like you are drowning a...

Ep 295: Cleaning Energy Blocks In Your Home

12 Apr 2023

Contributed by Lukas

Clutter impacts your space and blocks energy. Blocked energy in your is reflected in your home, much of the time. And blocked energy is a side effect ...

Ep 294: Mommy Juice + Wine Culture with Michelle Smith

05 Apr 2023

Contributed by Lukas

We are diving into Mommy Juice (aka wine) culture; from knowing when you are taking it too far to ways you can put yourself in check to defining what ...

Ep 293: "I'm an angry mom" Rage + Motherhood with Jessie Ereddia

29 Mar 2023

Contributed by Lukas

We've heard about post-partum depression and post-partum anxiety, but what about post-partum anger? What about the out-of-nowhere rage a mom can exper...

Ep 292: What To Do When Things Feel Unbalanced

22 Mar 2023

Contributed by Lukas

Do things in your life feel unbalanced? Have you noticed a not-so-positive shift in your mood, energy, or behavior? This one's for you. Let's talk thr...

Ep 291: Prioritizing YOU Without The Mom Guilt with Elizabeth Andreyevskiy

15 Mar 2023

Contributed by Lukas

Enjoy being with your kids ... you aren't frustrated or annoyed that they are constantly pulling on your or needing you during the day.  When you li...

Ep 290: How To Change Your Entire Life In 3 Months

08 Mar 2023

Contributed by Lukas

You can change your entire life in one second because all it takes is THE decision to act different, be different, think different, and elevate above ...

Ep 289: Find Your Voice, Value Yourself, and Set Boundaries with Amy Smith Green

22 Feb 2023

Contributed by Lukas

Our culture (especially mom culture) tells us that self-sacrifice is glorified and that being a martyr to your family and kids is like wearing a badge...

Ep 288: The Energetic Tie Between Upleveling + Clutter

15 Feb 2023

Contributed by Lukas

When you are leveling up, so much of what you use every day stops feeling good. Whether that is your wardrobe, skin care, business model, homeschool r...

Ep 287: Clutter Goes Deeper Than Just Stuff with Dr. Nicole Beurkens

08 Feb 2023

Contributed by Lukas

I have a different kind of interview on today's episode. Let's call it a reverse interview. Initially, I sat down with Dr. Nicole Beurkens on her podc...

BONUS: We Got Unmarried

03 Feb 2023

Contributed by Lukas

In this episode I am opening up about the last year, the moving pieces, and ultimately how this beautiful shift took place in the BEST way possible. ❤...

Ep 286: How To Organize Your Week

01 Feb 2023

Contributed by Lukas

Today we are going to GET ORGANIZED! A few months ago I hit a place where I just needed a reboot in terms of my schedule. A lot of things shifted and ...

Ep 285: The Power of Breathwork with Erin Kimbrell

25 Jan 2023

Contributed by Lukas

Let's talk about breath work. It has been a powerful tool in my healing journey and I just know it is going to help you — which is why I brought my ...

Ep 284: How To Run & Scale Your Business In Less Than 10 Hours A Week with Holly Haynes

18 Jan 2023

Contributed by Lukas

Calling all business owners who are ready to DITCH the hustle and scale your business in less time each week. This episode is for YOU! (And if you are...

Ep 283: How to Create A Morning Routine That Sets You Up For A Good Day

11 Jan 2023

Contributed by Lukas

Your morning routine has the power to set you up for success for the rest of your day — it should work FOR you and bring ease to your life. It shoul...

Ep 282: The Question We Have To Stop Asking

04 Jan 2023

Contributed by Lukas

Hello 2023 ✨ We are kicking off this year putting one question to rest — Is it enough for me to spend 5 minutes on myself everyday? Friend, stop a...

Ep 281: Owning Your Enoughness, Overcoming Shame, & Rewiring Your Brain with Marisa Peer

28 Dec 2022

Contributed by Lukas

"I Am Enough" was a book I read earlier this year and it has landed in my top 5 books of 2022, and I knew I wanted to round out this years podcast epi...

Ep 280: The Very Real Fear of Being Seen Online

21 Dec 2022

Contributed by Lukas

Let's talk about the reality of showing up online. People see where I am now and see the confidence I have online and don't realize the struggle I fac...

Ep 279: Pep Talk: What Do You Want?

14 Dec 2022

Contributed by Lukas

What do you want? This is a question that I want you to sit with as you listen to this episode. As moms (well really as women), we are conditioned to ...

Ep 278: Feminine Energy and Your Business with Maleah Gordon

07 Dec 2022

Contributed by Lukas

Have you ever wondered how feminine energy plays into how you run your business (or your life)? Learning about the different sides of energy has been ...

Ep 277: Flow of Abundance, Societal Programming, and the Law of Harmony with Allyson Byrd

30 Nov 2022

Contributed by Lukas

Allyson Byrd is BACK for another incredible conversation! And this one is all about money + the flow of abundance. BUT it is also about so much more t...

Ep 276: Moms, Stop Doing These 3 Things Today with Dr. Hilary Mandzik

23 Nov 2022

Contributed by Lukas

"Parenting is the hardest job we'll ever do, but it is possible to shift into a mindset where it doesn't feel so heavy." This hit HOME for me as I sat...

Ep 275: How To Be Loving with Danielle LaPorte

16 Nov 2022

Contributed by Lukas

Being feminine is so beautifully portrayed in becoming a mother. But the messaging in society doesn't support that. Feminism is all about receiving bu...

How I Worked Through A Lifetime of Betrayals to Call In Authentic Friendships

09 Nov 2022

Contributed by Lukas

I am going to be REALLY honest with you. Friendships don't come naturally to me. I have been through a lot of trauma when it comes to friendships and ...

Ep 273: Setting Intent For The Holiday Season

02 Nov 2022

Contributed by Lukas

Let's get ready for the holiday season in an unconventional way. I am not talking about gifts, organizing shopping lists, or clearing the clutter. I a...

Ep 272: Motherhood In ADHD with Patricia Sung

26 Oct 2022

Contributed by Lukas

ADHD - it's not something we talk about enough, especially as moms trying to juggle it all and care for others. We feel a disconnect between what shou...

Ep 271: How I Got Out Of My Rut

19 Oct 2022

Contributed by Lukas

If you (like me) have been in a rut, I want to help you get out of it. I want to show you what has worked for me, and I know it will work for you. In ...

Ep 270: "I Feel Gross Promoting Myself"

12 Oct 2022

Contributed by Lukas

If you are a business owner and you find yourself feeling gross or weighed down when it comes to marketing your business, this one is for you! So, pop...

Ep 269: My September Self-Improvement Project

05 Oct 2022

Contributed by Lukas

Have you ever had a month where you just felt so out of alignment? Like every area felt, just off. That was August for me. It was a heavy month of low...

Ep 268: Doing What Feels GOOD For Your Business

21 Sep 2022

Contributed by Lukas

This episode is for all the business babes out there. I have something short + simple to share with you that I KNOW will change the trajectory of your...

EP 267: The Secret to Handling Criticism

14 Sep 2022

Contributed by Lukas

Criticism is something we all face. And it can really take a tole on you, your mental health, and your life. But it doesn't have to, friend. After fac...

EP 266: Leveling Up For Expansion with Allyson Byrd

07 Sep 2022

Contributed by Lukas

We all want to level up. We all want to expand. But we often get stuck not knowing how to do it. Friend, I got you.   Allyson Byrd is joining me for ...

Ep 265: Bringing Enjoyment Into Your Daily Life

31 Aug 2022

Contributed by Lukas

Lately I have been thinking A LOT about status quo. One of my biggest values is that I don't want normal. I want to live different and at a higher fre...

Ep 264: How Mom Culture is Taking Away Your Power (and How to Take It Back!)

24 Aug 2022

Contributed by Lukas

Hot mess mom culture tells us that motherhood WILL be a mess and that the bigger the mess, the more you are accepted. It says ... "if you struggle tog...

Ep 263: Homeschooling and Burnout with Rachel Figg

17 Aug 2022

Contributed by Lukas

We have Rachel Figg back on the podcast to talk about all things homeschool + burnout. Listen friend, even if you aren't homeschooling I believe that ...

Ep 262: Stress is a Choice

12 Aug 2022

Contributed by Lukas

If you expect stress, you get stress. It's that simple - stress is a choice. You can choose another way.   And as back to school season approaches, s...

Ep 261: No Room For Guilt

10 Aug 2022

Contributed by Lukas

Friend, I've got a pep talk for you. It's all about hiring help, as a mom. Listen I get it, the guilt is realllll. But let me encourage your mentality...

Ep 260: An Anxiety Hack For You

29 Jun 2022

Contributed by Lukas

We go through so many situations and so many traumas and there can be so much anxiety throughout our lives. I know that for me, I have struggled with ...

Ep 259: Stop Being So Self-Critical

22 Jun 2022

Contributed by Lukas

I don't think we truly understand the dangers of self-criticism. We are always so focused on what we did terribly instead of the things that we succee...

Ep 258: Overspending, Overeating + Other Signs You're Not Enjoying Life Enough

15 Jun 2022

Contributed by Lukas

In a world where indulging is the norm, we have to be diligent in making sure that we are keeping a balance… where we are living life to the fullest...

Ep 257: 5 Life-Changing Habits for Moms

08 Jun 2022

Contributed by Lukas

Motherhood is one of the most rewarding experiences in the world, but let's be honest. Being a mom is also the hardest thing I've ever done. Throughou...

Ep 256: How I Am Letting It Be Easy in Life Right Now

01 Jun 2022

Contributed by Lukas

The ebb and flow of life can bring so many new challenges. For me and my family, going bi-costal was something that we knew we wanted to do, but there...

Taking A Break

09 Mar 2022

Contributed by Lukas

Hi friends! 

Ep 255: Let Yourself Be In Process

23 Feb 2022

Contributed by Lukas

In today's episode of The Purpose Show, I'm challenging you to let go of the pressure to always feel like you have race to the finish line; to always ...

Ep 254: What To Do If You're Feeling Critical of Your Partner

16 Feb 2022

Contributed by Lukas

In today's episode I'm talking about an epiphany that I had recently and how it helped me stop judging my husband, Brian. Let's jump in!   Everything...

Ep 253: Connect to Your Brilliance + Your True Desires with Amina AlTai

09 Feb 2022

Contributed by Lukas

My guest today is Amina AlTai. She is a holistic leadership and mindset coach, a proud immigrant, and chronic illness advocate. She's a leading coach ...

Ep 252: The Emotional/Attached Child Type

02 Feb 2022

Contributed by Lukas

Today's conversation is about kids, specifically kids that tend to be Emotional and Attached to their things. I want to shift your perspective, shine ...

Ep 251: My Kids Are Answering Your Questions About Kid Clutter

26 Jan 2022

Contributed by Lukas

Today we're doing something we've never done before on the podcast: My kids are here to answer some common questions I get from moms who want to help ...

Ep 250: How to Find Fulfillment

19 Jan 2022

Contributed by Lukas

Today I'm clearing confusion and lifting guilt surrounding feeling unfulfilled. If you feel unfulfilled, I hope this episode enlightens you, helps you...

Ep 249: How to Not Absorb Others' Negativity

12 Jan 2022

Contributed by Lukas

In today's episode we're talking about shifting negativity. Human beings have a negativity bias so we have to work to retrain ourselves. I'm not talki...

Ep 248: Let Go of the Pressure of the New Year

05 Jan 2022

Contributed by Lukas

It's the first episode of the New Year and in today's episode I'm going counter culture and telling you that it's okay to not have New Years resolutio...

Ep 247: Take Back Your Time with Christy Wright

29 Dec 2021

Contributed by Lukas

In today's episode I'm having a conversation on how to take back your time with best selling author and personal development expert, Christy Wright. T...