The Purpose Show

Ep 246: The Deep Inner Work That Comes with Decluttering

22 Dec 2021

Contributed by Lukas

Today I have Dr. Laura Froyen back on the show but this episode is unlike any I've ever done before because I give Dr. Laura a one-on-one decluttering...

Ep 245: Answering Your Questions About Clutter

15 Dec 2021

Contributed by Lukas

I did a poll recently where I asked for all of your clutter-related questions. I wanted to know where you were getting stuck and what I could help you...

Ep 244: Introduction to Human Design with Erin Claire Jones

08 Dec 2021

Contributed by Lukas

In today's episode I have a conversation on Human Design with Erin Claire Jones. We discuss what human design is and the 5 types of Design. This conve...

Ep 243: Raising Highly Sensitive Kids with Laura Froyen

01 Dec 2021

Contributed by Lukas

My guest today is Dr. Laura Froyen. She teaches conscious parenting and conscious communication with tons of grace and compassion. She also has a podc...

Ep 242: Everything About Kids + Food with Unyime Oguta

24 Nov 2021

Contributed by Lukas

In today's episode, I'm speaking with certified intuitive eating counselor, Unyime Oguta! She is committed to providing compassionate, holistic, evide...

Ep 241: How I Sync My Work with My Menstrual Cycle (so I can win at life)

17 Nov 2021

Contributed by Lukas

Today I'm talking about how I sync my work and social calendar with my menstrual cycle. This has changed my business, my productivity, and how I feel ...

Ep 240: Let It Be Easy with Susie Moore

10 Nov 2021

Contributed by Lukas

Susie Moore is joining me on today's episode! She is a best-selling author and advice columnist. Susie just wrote book called Let It Be Easy: Simple ...

Ep 239: A Mental Shift For Working Moms

03 Nov 2021

Contributed by Lukas

There's this belief that if you're a mom and you work, something has to give from one of those areas all the time. So, in today's episode we're talkin...

Ep 238: How to Get to the Bottom of What You Want & Where You're Going with Tanya Dalton

27 Oct 2021

Contributed by Lukas

Tanya Dalton is back on the show today and we're talking about her new book On Purpose - The Busy Woman's Guide To An Extraordinary Life Of Meaning An...

Ep 237: How You Can Buy Back Your Time

20 Oct 2021

Contributed by Lukas

Today we're talking about delegating to hired help. I've been really open and honest about having help but I know that can be a hang up for a lot of w...

Ep 236: Exactly How to Make Space For What Matters & Change Your Whole Life

13 Oct 2021

Contributed by Lukas

This conversation comes from The Connected Mom Life podcast, hosted by Emily Siegel. Emily has been in my audience for several years. She's just an am...

Ep 235: Design Your Dream Career with Ashley Stahl

06 Oct 2021

Contributed by Lukas

Ashley Stahl is a counterterrorism professional turned career coach and she's the author of the bestselling book, You Turn: Get Unstuck, Discover Your...

Ep 234: Your Sensitivity is Your Power with Alissa Boyer

29 Sep 2021

Contributed by Lukas

Alissa Boyer is the founder of the Highly Sensitive and Soulful Membership where she helps other Highly Sensitive People and Empaths experience greate...

Ep 233: How to Organize Your Life When You're Not an Organized Person

22 Sep 2021

Contributed by Lukas

My friend, Jessica Dahlquist from the Extraordinary Moms podcast had me on her show and the interview was so good I asked if I could share it here. Sh...

Ep 232: How to Use Jealousy to Be A Better Version of Yourself

15 Sep 2021

Contributed by Lukas

Today I'm giving you a short, impactful episode on how to use jealousy to be a better version of yourself. I've basically learned how to use jealousy ...

Ep 231: To Radically Change Your Life, Stop Doing These 3 Things

08 Sep 2021

Contributed by Lukas

Today I'm giving you a quick, intentional episode that will inspire you to stop doing three specific things and radically change your life. Let's dive...

Ep 230: Chapter 1 of Declutter Like A Mother!

01 Sep 2021

Contributed by Lukas

Today I am reading you chapter one of my new book, Declutter Like a Mother, which is releasing on September 7th! I am so, so excited for you to finall...

Ep 229: The Purpose Show LIVE: Decluttering Q&A

25 Aug 2021

Contributed by Lukas

I recorded this episode live with the women who pre-ordered my book! We did a live Q&A where they got to ask me questions and we got to chat and hang ...

Ep 228: Stop the Cycle of People Pleasing with Paul Fishman

18 Aug 2021

Contributed by Lukas

Paul Fishman is a top 100 podcast host of The Road to Self-Love and the creator of The Self-Love Diet. He joined me on today's episode and we had such...

Ep 227: A Mindset of Scarcity Can Lead to These Unhealthy Habits at Home

11 Aug 2021

Contributed by Lukas

Today I'm diving into how a scarcity mentality relates to our relationship with things. It can lead to hoarding at different levels, from super low ke...

Ep 226: Creating A Hands-On Homeschool Without the Stress with Rachel Figg

04 Aug 2021

Contributed by Lukas

This episode is specifically for my homeschool mamas, or my mamas who are interested in homeschooling. I have Rachel Figg joining me today. She is the...

Ep 225: Healing Your Relationship with Food with my coach, Sarah Speers

28 Jul 2021

Contributed by Lukas

Sarah Speers is an alternative healing arts practitioner. She's an empowered eating coach and a trained psychotherapist specializing in energy work to...

Ep 224: My Journey to True Body Love

21 Jul 2021

Contributed by Lukas

Today I'm sharing with you my journey to true body love. It can be so hard to be vulnerable sometimes, but this is something that I want to share and ...

Ep 223: How I Healed From Binge Eating

19 Jul 2021

Contributed by Lukas

Today I have a vulnerable episode for you. I've talked in the past about my struggle with binge-eating, but today I'm really going deep into what that...

Ep 222: Romantic Relationships and the Enneagram with Allie, Brian, and Callie Ammons

14 Jul 2021

Contributed by Lukas

Callie Ammons is back for another conversation on the Enneagram. This time Brian is joining us and we're talking about how the Enneagram works in roma...

Ep 221: A Deep Dive Into the Enneagram with Callie Ammons

07 Jul 2021

Contributed by Lukas

Today, I have Enneagram expert Callie Ammons joining me. We're talking about the 9 types, the wings, and the triads of the Enneagram. Callie is a well...

Ep 220: Friendships Are Just Chemistry

30 Jun 2021

Contributed by Lukas

I get a lot of requests to talk about friendship. I don't naturally like to talk about female friendship, but I recently read a book that has really s...

Ep 219: Energy + Manifestation 101 with Reese Evans

23 Jun 2021

Contributed by Lukas

Reese Evans is a mindset and abundance coach, and the creator of the YesSupply method. She's on a mission to teach the world the power of the subconsc...

Ep 218: My Skin Story

16 Jun 2021

Contributed by Lukas

Today I'm opening up and sharing my struggle with cystic acne, what I've learned, what I've done, and how I've healed. If you struggle with feeling be...

Ep 217: You Are Not Your Home

09 Jun 2021

Contributed by Lukas

Today I'm talking to you about the hurtful belief that your value, your worth, and your identity as a mom and as a woman is in your home. Let's jump i...

Ep 216: Parenting Through Transitions & Big Emotions with Chazz Lewis

02 Jun 2021

Contributed by Lukas

I'm so excited about this episode! I have Chazz Lewis (Mr. Chazz as he is known) joining me and he is basically giving a complete class on child devel...

Ep 215: Brian Asks the Questions

26 May 2021

Contributed by Lukas

In today's episode my husband Brian is joining me and asking me a bunch of random questions about vitamins, art, the internet and more. If you want to...

Ep 214: A Free Business Coaching Session, Basically.

19 May 2021

Contributed by Lukas

Today I'm answering a lot of your business questions that you sent me on Instagram. This advice is gold, and it's free!  Let's dive in!   Everything...

Ep 213: What I Want to Say to Moms-to-Be

12 May 2021

Contributed by Lukas

I'm dropping some mom-wisdom in today's episode. This is the only advice you need. Let's jump in!   Everything mentioned in this episode can be found...

Ep 212: Creating A Nighttime Routine That Serves You Well with Ashley Brown

05 May 2021

Contributed by Lukas

Ashley Brown is the creator and owner of Routine and Things. She's joining me today to talk about how to set up a nighttime routine, specifically if y...

Ep 211: The Need to Control & Using Our Emotions As Clues to What Needs Healing

28 Apr 2021

Contributed by Lukas

One question I get asked a lot is How can I work to release control? I've personally been working on this for over a year now and so I'm sharing my st...

Ep 210: Getting Clear on Your Calling

21 Apr 2021

Contributed by Lukas

Today we're going to be figuring out what your calling is. Whether you want to start a business but have no idea what your idea should be, or you have...

Why It's Important to Talk About Racism With Your Kids

19 Apr 2021

Contributed by Lukas

In this episode, one of my listeners, Arielle, is joining me and sharing her family's experiences with us. This conversation is so important and will ...

Ep 209: Minimalism 10 Years In, Writing A Book, Moving, Doing the "Inner Work" + Creating A Fun Family Culture

14 Apr 2021

Contributed by Lukas

I've got a list of random questions that I'm answering for you today! Let's jump in so you can get to know me a little better!   Everything mentioned...

Ep 208: How to Use What You Have to Create Wealth with Alison Prince

12 Apr 2021

Contributed by Lukas

Alison Prince is a successful entrepreneur and host of the Because I Can Life podcast. She's joining me today to talk about how to easily create wealt...

Ep 207: You Can Have a Fresh Start Literally Anytime You Need One

07 Apr 2021

Contributed by Lukas

In today's episode I'm giving you an amazing tool for your tool kit. I'm telling you how to give yourself a fresh start. You don't have to wait for Mo...

Ep 206: What to Do If Intuitive Eating Doesn't Work For You with Lauren Chante

05 Apr 2021

Contributed by Lukas

Fitness trainer and wellness coach Lauren Chante is here with me today and we're talking about intuitive eating--specifically why it might not work fo...

Ep 205: One Little Question That Can Show You Exactly What You Want in Life

31 Mar 2021

Contributed by Lukas

Today I'm bringing you a really simple question that will help reveal to you what it is you really want. This is a really good one. You're going to fe...

Ep 204: Things that Make My Life Easier

24 Mar 2021

Contributed by Lukas

In today's episode I'm telling you some of my favorite products that make my life easier. These are things that I think are super worth the purchase. ...

Ep 203: You Are More Important Than Baseball

17 Mar 2021

Contributed by Lukas

We, as mothers, set the tone for everything in our families and homes. In today's episode I'm talking about how important this is and how you can make...

Ep 202: Anxiety Explained + Normalized with Dr. Caroline Leaf

15 Mar 2021

Contributed by Lukas

Dr. Leaf is a communication pathologist, a cognitive neuroscientist, and a best-selling author. Since the early 1980s she has been researching the min...

Ep 201: My Secret to Handling Overwhelm in Literally Anything, Every Single Time

10 Mar 2021

Contributed by Lukas

I'm giving you a quick and powerful episode today. I'm telling you what to do, what action steps to take to beat overwhelm in any area of your life. L...

Ep 200: How to Make, Break & Stick to Habits with Jen Sincero

03 Mar 2021

Contributed by Lukas

Jen Sincero is a #1 New York Times Bestselling Author, a success coach and a motivational speaker. Her Badass books helped transform my life and I am ...

BONUS Q+A: A Day In My Life

02 Mar 2021

Contributed by Lukas

I get a lot of questions about what a day in my life looks like. In this super chill bonus episode,  I'm giving you a glimpse and sharing how I prior...

Ep 199: What To Do With Your Dream When No One Believes In You with Jamie Kern Lima

24 Feb 2021

Contributed by Lukas

This episode is so so full of value! I'm talking with Jamie Kern Lima, the founder of IT Cosmetics and author of Believe IT. She went from being a wai...

Ep 198: Don't Let Their Judgement Stop You

17 Feb 2021

Contributed by Lukas

Hey business mamas, we're talking about judgment today and how the fear of judgement can keeps us from stepping into our purposes, why it shouldn't, a...

Ep 197: How to Put Outfits Together Like A Stylist with Jammie Baker

10 Feb 2021

Contributed by Lukas

Jammie Baker is back for a follow up episode and she's going to be telling us how to actually put an outfit together. Jammie is a former celebrity sty...

BONUS Life Update: Homeschooling + Adoption

08 Feb 2021

Contributed by Lukas

A lot of you guys have been asking me to share updates about our adoption and what we're doing for homeschooling. I typically don't record episodes li...

Ep 196: Parenting, Discipline, and the Strong-Willed Child with Upbringing

03 Feb 2021

Contributed by Lukas

Hannah and Kelty are twins, coaches and speakers behind the parenting movement Upbringing. They are certified in Simplicity Parenting and Positive Dis...

Ep 195: Business Tip: Stop Seeking Validation From Other People

27 Jan 2021

Contributed by Lukas

If you've got a business idea, you've got a passion, you've got a dream, you need to stop looking for other people to validate you. In today's episode...

Ep 194: How to Dress Your Body with Mom Stylist Jammie Baker

20 Jan 2021

Contributed by Lukas

Jammie Baker is a former celebrity stylist who now has an online business that focuses on helping moms create wardrobes that they love. In this episod...

Ep 193: Stop Just Getting By with Heather Chauvin

13 Jan 2021

Contributed by Lukas

Heather Chauvin is the host of the Mom Is In Control podcast and we sat down and had a conversation about how important self-care is for moms, how to ...

Ep 192: Practical but Powerful Ways I Show Up for Myself

06 Jan 2021

Contributed by Lukas

Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yo...

Episode 191: Create Your Ideal Day

30 Dec 2020

Contributed by Lukas

In today's episode I'm going to walk you through what I call the "Ideal Day Exercise." Grab a journal and let's get started!    Everything mentioned...

BONUS: Day-After-Christmas Decluttering Pep Talk

26 Dec 2020

Contributed by Lukas

 The best day of the whole year to declutter is the day after Christmas. And so, every year on December 26th, I release a little pep talk to give you...

Ep 190: Real Talk About Postpartum Motherhood with Shiro Bergbauer

23 Dec 2020

Contributed by Lukas

Shiro Bergbauer is a wife, mom, Certified Registered Nurse Anesthetist and the founder of Stethoscopes to Swaddles, an online platform that serves mom...

Ep 189: "If I Work, I'll Be Less of a Good Mom"

16 Dec 2020

Contributed by Lukas

Today I'm talking about a limiting belief that I once held very closely and that I hear a lot of women buying into. It is the belief that if you work ...

BONUS: A Simple Christmas

15 Dec 2020

Contributed by Lukas

I've got a bonus holiday episode for you today that you don't want to miss! Every year I hear the question, "How can I have a simple Christmas?" Well,...

BONUS: Getting Intentional with Holiday Traditions

11 Dec 2020

Contributed by Lukas

I've got a bonus episode for you today right in time for the holidays! I want to encourage you to take a fresh look at your holiday traditions and ask...

Ep 188: How To Create a Positive Team Culture In Your Business

09 Dec 2020

Contributed by Lukas

I'm bringing on a guest from my team for today's episode. Hayley Pandolph is COO of my company and my right hand girl. Today we're giving you the behi...

Ep 187: Practicing Boundaries in Conversations

02 Dec 2020

Contributed by Lukas

I love talking about boundaries, and in today's episode I'm going to give you some really helpful tactics for handling conversations with boundary-pus...

Ep 186: Allie and Brian Talk About Doing Life Together

25 Nov 2020

Contributed by Lukas

In today's episode my husband, Brian, and I are answering some of your questions about our relationship, communication and how we do life together! Le...

Ep 185: The Freedom of Less

18 Nov 2020

Contributed by Lukas

This is such a fun and amazing episode with my new friend, Dijon, who has been a part of my online community for a few years now. Dijon is an action-t...

Ep 184: You're Allowed to Make Mistakes

11 Nov 2020

Contributed by Lukas

Today I'm talking about making mistakes. This is a pep-talk-kind-of-episode, because you are a frickin' human and you are allowed to make mistakes. Le...

Ep 183: How to Level Up in Life Through Your Thinking

04 Nov 2020

Contributed by Lukas

Hi friend! Today I'm explaining what an abundance mentality is and how you can use it to level up in your life. The place that our thoughts come from ...

Ep 182: Overthinking is Holding You Back From Everything You Want

30 Sep 2020

Contributed by Lukas

We're going to talk about overthinking today, and it's going to be a kick in the pants as per usual! Everyone struggles with overthinking, so today we...

Ep 181: Rhythms: The Key to A Simplified, Less-Stress Life

28 Sep 2020

Contributed by Lukas

In today's episode we're getting into rhythms. This is something that I talk about a lot but there are always questions about it, because it can feel ...

BONUS: The Mindset Shift You Need

25 Sep 2020

Contributed by Lukas

This episode is a lesson pulled out of the Mini version of Unburdened. We're talking about the mindset shift that you need to make now to start living...

Ep 180: Homeschooling: Simplified & Stress-Free

23 Sep 2020

Contributed by Lukas

In today's episode we're talking about homeschooling, or really schooling your kids at home. I know homeschooling has a different meaning for a lot of...

Ep 179: Ask Me Anything About Business

21 Sep 2020

Contributed by Lukas

I'm answering your questions about business today! I love to help you guys start and grow your businesses, and I love getting your questions about how...

Ep 178: Nonnegotiables in Motherhood: The Secret to Peace

16 Sep 2020

Contributed by Lukas

In today's episode I'm talking about non-negotiables in motherhood. When you're overwhelmed and stressed out, something has to give. You have to make ...

Ep 177: 7 Ways We Teach Mindfulness to Our Kids

14 Sep 2020

Contributed by Lukas

Today I'm going over 7 ways that Brian and I are teaching mindfulness to our kids. Mindfulness has been really huge for Brian and I, and practicing mi...

Ep 176: It's Time To Rise Up, Girl! with Jo Saxton

09 Sep 2020

Contributed by Lukas

I have a guest interview for you today, and I'm so excited! Jo Saxton is an author, speaker, podcast host, and leadership coach. She's spearheaded an ...

Ep 175: Instagram + Mental Wellness with Suzy Holman

07 Sep 2020

Contributed by Lukas

On today's episode of The Purpose Show I'm sitting down with Suzy Holman. Suzy is the founder of Suzy School where she teaches Instagram in a way wher...

Ep 174: Cultivating Your Intuition As a Mom with Dr. Colleen Crowley

02 Sep 2020

Contributed by Lukas

Today's episode is a conversation I had with my new friend, psychologist Dr. Colleen Crowley. She's been a therapist for almost 20 years and she is ju...

Ep 173: Guiding Your Kids Through Difficult Emotions with Dr. Laura Froyen

31 Aug 2020

Contributed by Lukas

I have my friend, Dr. Laura Froyen with me today. She has her PhD in Human Development & Family Studies with a specialization in Couple & Family Thera...

Ep 172: How To Show Up Authentically And Effectively On Social Media

26 Aug 2020

Contributed by Lukas

On today's episode of The Purpose Show, I'm answering one of the most popular questions I receive: How do I show up authentically and effectively on s...

Ep 171: How to Build An Impact-Making, Money-Generating Podcast [with no sponsors!]

24 Aug 2020

Contributed by Lukas

If you have a podcast, want to have a podcast, or you're starting one, this episode is going to be incredibly helpful for you! I'm getting into the ni...

BONUS: When You 'Let It Be Easy' But It's Not

21 Aug 2020

Contributed by Lukas

We've been talking so much recently about letting things be easy. My recent move taught me a big lesson about this and I needed to share it with you. ...

Ep 170: Start That Podcast, Girl! with Michelle Glogovac

19 Aug 2020

Contributed by Lukas

In today's episode I'm sitting down again with my friend, Michelle Glogovac and we are talking all about podcasting—why you should start one, how to...

Ep 169: Literally Everything You Need to Know About Parenting with Rachel Bailey

17 Aug 2020

Contributed by Lukas

I have the most incredible conversation for you today. Rachel Bailey is a parenting specialist who has been serving families for over a decade. Beside...

Ep 168: The Power of Music for Kids with Jessica Peresta

12 Aug 2020

Contributed by Lukas

Today I am sitting down with one of my very best friends, Jessica Peresta. Jessica started an online company for music teachers that branched out into...

Ep 167: Why You Need to Declutter The Toys

10 Aug 2020

Contributed by Lukas

Today's episode is amazing and unique. This is actually the audio of a part of the web class, Minimalism & Kids, that I hosted with my friend and chil...

Bonus: The Way We Treat Each Other In 2020

08 Aug 2020

Contributed by Lukas

I recorded this episode this morning because I need to release this message that's been sitting heavily in my head and in my heart lately. This year h...

Ep 166: How Minimalism Ties Into Your Home, Life, and Business

05 Aug 2020

Contributed by Lukas

Michelle Glogovac is a top rated podcast producer, the host of The Simplified Life podcast and now a really good friend of mine. Today's episode is ac...

Ep 165: Let's Talk About What's Happening In Your Bedroom

03 Aug 2020

Contributed by Lukas

In this week's episode I'm doing something I've never done on the Purpose Show before. I'm getting really detailed and talking about a specific room i...

Ep 164: Let it be easy

29 Jun 2020

Contributed by Lukas

Today I want to talk to all of you business babes about how the stories we tell ourselves can really overcomplicate things and make what we're trying ...

Ep 163: Thriving in Marriage, Money, and Business with Cathy Heller

24 Jun 2020

Contributed by Lukas

Today is a good day because I have Cathy Heller joining me on The Purpose Show! Cathy is an author and she's also the host of the Don't Keep Your Day ...

Ep 162: Running a Business with a Strategy/Spirit Balance

22 Jun 2020

Contributed by Lukas

Today I'm talking about how I run my business with a balance of strategy and spirit. This has been such a key for me as founder and CEO of my own busi...

Ep 161: Using Visualization to Change Anything with Ashanti Johnson

17 Jun 2020

Contributed by Lukas

I have an incredible guest for you today—Ashanti Johnson. I was searching for inspiration and help with getting clear on goals and visualization and...

Ep 160: How I Got Things Done in the Beginning (with a baby + 3 toddlers)

15 Jun 2020

Contributed by Lukas

I'm getting really practical in today's episode. I'm telling you exactly how I got things done in the early days of my business when I had three toddl...

Ep 159: Pursuing Your Purpose When Your Kids are Little with Tanya Dalton

10 Jun 2020

Contributed by Lukas

Today I'm continuing my conversation with author, fellow business owner, and friend Tanya Dalton. Tanya is the owner of Inkwell Press and she is also ...

Ep 158: How I Get Work Done

08 Jun 2020

Contributed by Lukas

We're talking about productivity and getting work done in our businesses today. I know a lot of us are working mamas so today I'm giving you six tips ...

Ep 157: Building Teamwork Into Your Family with Tanya Dalton

03 Jun 2020

Contributed by Lukas

Tanya Dalton is joining me today for part one of a really amazing conversation! In today's episode we're talking all about building teamwork into your...

Ep 156: 10 Things I Did to Build My Empire

01 Jun 2020

Contributed by Lukas

I love talking about business, especially with all you beautiful mamas. And so, in this episode I'm sharing with you 10 things I've done to build my b...