The Purpose Show

Bonus: A Happy Relationship with Food with Elizabeth Dall

29 May 2020

Contributed by Lukas

Elizabeth Dall is back with us today! It's the second time I've had her on recently and I just wanted to have a deeper conversation with her about a l...

Ep 155: Single Mom Empowerment with Kaywanda Lamb

27 May 2020

Contributed by Lukas

Kaywanda Lamb is known online as the Winning Single Mom. She's also the founder of The Single Moms Success Academy where she teaches single moms to cr...

Ep 154: Self-Discovery is the Foundation for Stability with Jaime McLaughlin

20 May 2020

Contributed by Lukas

Today, my guest is Jaime McLaughlin. Jaime is a lifestyle coach for moms and she is such an amazing soul and friend. In this episode we're talking abo...

Ep 153: The Enjoyment of Wellness with Elizabeth Dall

13 May 2020

Contributed by Lukas

Elizabeth Dall is a health & wellness coach and a certified exercise physiologist. She is also a friend of mine, and she is joining me today to talk a...

BONUS: Stress is Killing Your Hormonal Balance (& What to Do About It!) with Dr. Heather Rhodes

08 May 2020

Contributed by Lukas

I'm bringing back a special guest today, Dr. Heather Rhodes! We recorded an episode a few months ago about hormone health and it was one of the most d...

Ep 152: Your Brain, Your Responsibility with Dr. Caroline Leaf

06 May 2020

Contributed by Lukas

I had the amazing opportunity to interview Dr. Caroline Leaf and we had such a powerful discussion on the power of thought, the power of the brain, an...

Ep 151: Raising Kids Connected to Their Purpose

29 Apr 2020

Contributed by Lukas

We have a beautiful opportunity to help our kids navigate life and develop an understanding of themselves. There are things we can do to encourage the...

Ep 150: No More Needing Approval with Susie Moore

22 Apr 2020

Contributed by Lukas

I'm so excited for you guys to hear this conversation. Susie Moore is an amazing life coach and a beautiful friend of mine. She just wrote a book call...

BONUS: A Covid Conversation with Brian Casazza

17 Apr 2020

Contributed by Lukas

Brian and I sat down to talk about how we've been handling this quarantine as a couple. We're being honest and real, while encouraging you to shift yo...

Ep 149: Thriving in Military Life with Lauren Chante

15 Apr 2020

Contributed by Lukas

This episode is for anyone really but it's especially for my beautiful friends living the military life. I get so many questions from military wives a...

Ep 148: Pursuing Wealth as a Christian Woman

08 Apr 2020

Contributed by Lukas

This podcast interview was so, so important to me. I sat down with Stephanie, the host of the 500 Seconds To Joy Podcast, and she interviewed me abou...

Ep 147: A Morning Routine That Works For You with Desirae Endres

01 Apr 2020

Contributed by Lukas

I've got a special guest with me today! Desirae from The Minimal-ish Podcast is here to talk about her morning routine. I know we talk about this a lo...

Ep 146: How to Take Action When It Seems Like Everything Sucks

25 Mar 2020

Contributed by Lukas

Sometimes we have things in our lives that keep us feeling really overwhelmed and keep us from taking control and taking action. Maybe everything is...

BONUS: The Busy Mom's Guide To Simplifying Your Life

20 Mar 2020

Contributed by Lukas

Today I have a bonus episode for you! I'm talking with Kris Dovbniak, a busy mom of 3, about how she takes action despite obstacles.

Ep 145: Peace In The Middle of World Panic

18 Mar 2020

Contributed by Lukas

Choosing to experience peace in the midst of panic and turmoil is so powerful. If you're feeling fearful or anxious during this weird time in our worl...

Ep 144: Permission to Be Your Real Self with Melissa Camara Wilkins

11 Mar 2020

Contributed by Lukas

This is an incredibly important conversation. This topic is something that I have been really on a journey in, in myself, for the last three or four y...

Ep 143: The Truth About Hormone Imbalance (+ how to set them straight!) with Dr. Heather Rhodes

04 Mar 2020

Contributed by Lukas

Dr. Heather Rhodes is a holistic pharmacist who works specifically with women to help them learn about and then treat hormone imbalances. I have PCOS,...

Ep 142: How to Like Each Other with Brian Casazza

26 Feb 2020

Contributed by Lukas

I've got my hubby, Brian, here with me today and we are talking about liking your spouse! Not just loving each other, but genuinely liking each other ...

BONUS: Non-Negotiable Practices For A Successful Business with Kendra Hennessy

21 Feb 2020

Contributed by Lukas

I'm talking with Kendra Hennessy, founder of Mother Like A Boss, about the practices she cannot run her business without. We recorded this for IGTV bu...

Ep 141: Loving Right Now

19 Feb 2020

Contributed by Lukas

Something I'm asked often is how to love where you are now instead of constantly waiting for the next season to be happy. I believe that we absolutely...

Ep 140: Loving Your Friends

12 Feb 2020

Contributed by Lukas

I asked you guys what you wanted to hear in an episode and the overwhelming response surrounded friendships—how to have them, how to keep them, how ...

Ep 139: Words, Self-Fulfilling Prophecies + Our Families

05 Feb 2020

Contributed by Lukas

The way we talk about things in our lives, the way we speak about the people in our lives has an effect on our reality. So, I really want to dive deep...

Ep 138: Let's Talk Purpose, Abundance + Downsizing with Patrice Washington

29 Jan 2020

Contributed by Lukas

One thing that comes up a lot in my business and my community is the question of downsizing. A lot of times it's the obvious next step after declutter...

Ep 137: What I Do When I Lose My Drive

22 Jan 2020

Contributed by Lukas

I'm a very ambitious person. I'm really goal-oriented and I'm really good at looking ahead and casting vision for what I want to do and what I want ou...

Ep 136: The Epidemic of Mom Burnout (+ what to do!) with Emily Ley

15 Jan 2020

Contributed by Lukas

I'm so excited to share with you this conversation I had with my friend, Emily Ley! She is an author and the founder of Simplified—a brand of planne...

Ep 135: Simple Doesn't Equal Small

08 Jan 2020

Contributed by Lukas

I feel like a misconception that's made about me is that I want a simple, small life. But that is 100% the opposite of what I want. I want to live a f...

Ep 134: How to Use Parkinson's Law to Be Empowered + Productive

01 Jan 2020

Contributed by Lukas

Parkinson's Law states that the time you give yourself to complete a task is how long you will take to complete a task. However long you decide you're...

Ep 133: Day-After-Christmas Decluttering Pep Talk

26 Dec 2019

Contributed by Lukas

It's the day after Christmas a.k.a the best day of the year to declutter. Your kids are super busy with their new toys and way more willing to let go ...

Ep 132: How to Respond to Difficult Family Members

18 Dec 2019

Contributed by Lukas

I've been thinking a lot lately about how we're in the thick of the holiday season and a lot of people are just really happy that the holidays are alm...

Ep 131: You're Paying For Your Home. Do You Even Like It?

11 Dec 2019

Contributed by Lukas

I think it's important to ask yourself hard questions, to reevaluate life and how you do things and see if you're really where you want to be and if y...

Ep 130: Sunday Night Prep: The Key to Purposeful Weeks

04 Dec 2019

Contributed by Lukas

Something I get asked about often is Sunday Night Prep or the Sunday Night Reset. It's something that Brian and I started years ago and I've talked ab...

Ep 129: Q&A: Busting Through Your Hurdles to Decluttering

27 Nov 2019

Contributed by Lukas

I get asked so many questions about decluttering—which is what I'm most known for. Lately, there have been a lot of questions about people getting s...

Ep 128: Live (FREE!) Business Coaching For Ya!

20 Nov 2019

Contributed by Lukas

I love doing business coaching. I do it really exclusively on the side. It's not a main part of my business. I'm very focused on motherhood, minimalis...

BONUS: Kinda Super Helpful with Kendra Hennessy

15 Nov 2019

Contributed by Lukas

I've got Kendra Hennessy with me today and we're talking about self-care. I know, I know. Self-care has become such a trendy thing. There are a lot of...

Ep 127: How to Be A Better White Person with Latasha Morrison

13 Nov 2019

Contributed by Lukas

The world we live in right now is a result of what we believe and what we have inside of us. We each as human beings have a huge responsibility to bri...

Ep 126: Feminism & Being a Strong Woman with Kara-Kae James

06 Nov 2019

Contributed by Lukas

Feminism has kind of been a dirty word in our society. I know a lot of us have been misinformed or hurt by this word or some of the ideology behind th...

Ep 125: Kinda Super Helpful with Kendra Hennessy

30 Oct 2019

Contributed by Lukas

This episode is the start of a new segment called "Kinda Super Helpful" with my very good friend, Kendra Hennessy of Mother Like a Boss. We're having ...

Ep 124: Get an Aerial View of Your Life & Make Change Happen

23 Oct 2019

Contributed by Lukas

What I'm sharing with you in this episode is an exercise that I've been practicing lately and it's been helping me find clarity in what things I'm doi...

Ep 123: Releasing the Other Version of Yourself

16 Oct 2019

Contributed by Lukas

This episode is going to be more serious. Recently as I was sitting still in meditation, I had a realization that was so powerful. It was almost in th...

Ep 122: #AllieReadsOctober "Stretched Too Thin" by Jessica Turner

09 Oct 2019

Contributed by Lukas

Today I'm talking with Jessica Turner, author of Stretched Too Thin: How Working Moms Can Lose The Guilt, Work Smarter & Thrive. This book impacted me...

Ep 121: #AllieReadsOctober "Rise of the Truth Teller" by Ashley Abercrombie

02 Oct 2019

Contributed by Lukas

I absolutely cannot wait for you to listen to this incredible, powerful conversation with Ashley Abercrombie. Ashley is a beautiful, amazing woman, an...

Ep 120: Girl Talk with Bella

25 Sep 2019

Contributed by Lukas

I get a lot of questions about how my family—especially my kids—feel about minimalism, my business, and how we live simply. I've had a lot of requ...

Ep 119: The Power of the 15 Minute Reset

18 Sep 2019

Contributed by Lukas

I was so excited to share this with you guys that when I recorded this episode I actually streamed it live on social media. I want to talk to you guys...

Ep 118: When You're in A Slump

11 Sep 2019

Contributed by Lukas

Everyone has low days when you just feel tired, weary, lackluster, or defeated. In this episode I'm talking about how to deal with life when you're in...

Ep 117: One Simple Shift Anyone Can Make to Have a Better Day

04 Sep 2019

Contributed by Lukas

I want today's episode to be a perspective shift for you guys. It's a really, really simple thing you can do to set yourself up to have a better day: ...

Ep 116: Everything Back-to-School, Totally Systemized & Simplified

28 Aug 2019

Contributed by Lukas

This episode is a little different. It is actually the audio from a live class that I led on social media. And it is jam packed with some serious valu...

Ep 115: Trial and Error: Ways I Tried to Simplify My Life

21 Aug 2019

Contributed by Lukas

This episode is fun to share. I don't try to simplify everything, but sometimes when something is taking a lot of time or feels a little bit too much,...

Ep 114: How My Morning Ritual Has Changed

14 Aug 2019

Contributed by Lukas

This is a sort of follow-up episode of one of the most popular episodes that I've ever done for The Purpose Show called "How My Morning Ritual Is Chan...

Ep 113: 3 Free, Powerful Ways to Water the Grass in Your Life Right Now

07 Aug 2019

Contributed by Lukas

This episode is actually the audio from a live stream that I did a while back about the quote "The grass is greener on the other side because it's fak...

Ep 112: Live Chat with Allie

26 Jun 2019

Contributed by Lukas

I think social media can be such a waste of time and on those same platforms where so much time is wasted, I love creating spaces that are intentional...

Ep 111: A Simple Practice for Daily Happiness, Mindfulness & Making Decisions with Emily P. Freeman

19 Jun 2019

Contributed by Lukas

Did you know that, on average, you make 35,000 decisions every single day? That is a lot and feels overwhelming! But decision making doesn't have to b...

Ep 110: Secrets For Navigating Busy Seasons Well

12 Jun 2019

Contributed by Lukas

Annie Dillard always says, "How we spend our days is, of course, how we spend our lives." That is an easy statement to hear when we are in restful sea...

Ep 109: Let's Talk About Life, Business & Motherhood with Reina Pomeroy

05 Jun 2019

Contributed by Lukas

Reina Pomeroy is a business coach for creatives, the Founder of Reina + Co., and mama to two little boys. She is incredibly talented and successful in...

EP 108: I Had "The Talk" with My Kid. Here's What I Learned.

29 May 2019

Contributed by Lukas

The talk. It isn't just one talk, it is an ongoing conversation. It is an important conversation, a personal one, and one that will come as your kids ...

EP 107: Tips for Traveling with Kids

22 May 2019

Contributed by Lukas

Traveling with kids often means traveling with A LOT of stuff and A LOT of stress. But it doesn't have to be that way and it certainly doesn't have to...

Ep 106: Rocking Life as a Work-Out-of-the-Home Mom with Kendra Hennessy

15 May 2019

Contributed by Lukas

The one thing I don't talk about is being a work-out-of-the-home mom. I just never did that, so I don't want to teach what I don't confidently know. B...

EP 105: Simple, Stellar Style: Everyday Wear Must-Have's

08 May 2019

Contributed by Lukas

Style and clothing should make you feel good, right? It should make you feel confident and put together. But so many times we say "I don't have time t...

EP 104: Forming Authentic Connections When Your Lifestyle is Different

01 May 2019

Contributed by Lukas

Let's get honest for a moment … forming authentic friendships takes work! And forming those connections when your lifestyle is different takes even ...

EP 103: Decluttering 101: Where Do I Start?

24 Apr 2019

Contributed by Lukas

It's no surprise that my favorite thing to talk about is decluttering! Clearing the clutter is simplifying your life and creating an atmosphere of les...

Ep 102: How to Take Action On What You Learn (so you don't stay stuck!)

17 Apr 2019

Contributed by Lukas

I love learning and growing! It is a big part of the conversations I have here on the show. One of the biggest things I think we all struggle with is ...

BONUS: How to Stop Multitasking & Practice Mindfulness Day-to-Day

12 Apr 2019

Contributed by Lukas

Multitasking may feel like you are getting a lot done, but when you really think about it, are you? Because, truthfully, we can't show up in multiple ...

Ep 101: Stop Over-Complicating Decision Making

10 Apr 2019

Contributed by Lukas

We all do it. We all over-complicate decision making because sometimes it is easier to not make a decision than to take action on a decision. But unma...

Ep 100: What Living An Abundant Life Means to Us (+ How to Do it!) with Brian Casazza

03 Apr 2019

Contributed by Lukas

Can you believe it? 100 episodes! I am sending a big thank you with digital confetti to each of you for listening to The Purpose Show each week. It is...

Ep 099: Ask Allie Anything About Business Part 2

27 Mar 2019

Contributed by Lukas

It's part two of the "Ask Allie Anything About Business" episode and I am so excited to continue chatting all things business with you guys! I absolut...

Ep 098: Parent-Child Disconnect After PPD: My Story

20 Mar 2019

Contributed by Lukas

Postpartum Depression is real. It happens to so many women and isn't talked about enough. PPD is part of my story and it deeply impacted my relationsh...

Ep 097: Ask Allie Anything About Business Part 1

13 Mar 2019

Contributed by Lukas

One of my favorite things is helping other women get creative and create money, revenue and a successful business out of something they love to do - e...

Ep 096: Real Women Are Strong Women

06 Mar 2019

Contributed by Lukas

Sometimes we shame ourselves, but a lot of the time it's other people who shame us. From breastfed to formula fed, working from home or at a 9 to 5 of...

Ep 095: Allie & Brian Get A Marriage Coaching Session From a Personality Expert

30 Jan 2019

Contributed by Lukas

A few months ago I had Enneagram expert and coach, Beth McCord, on the show to discuss all things Enneagram. In this episode, Beth is chatting with Br...

Ep 094: The 5 Biggest Mistakes Moms Make When Trying to Ditch the Clutter

23 Jan 2019

Contributed by Lukas

When I started my journey to decluttering my home, I wasted a lot of time trying to figure out how to make it happen. At the time, I could only find h...

Ep 093: Stop Over-Complicating Exercise

16 Jan 2019

Contributed by Lukas

I don't think there is anything that has been more blown out of proportion and overly complicated than exercise. People obsess over the form, the type...

Ep 092: Getting Your Unwilling Family On Board With Minimalism

09 Jan 2019

Contributed by Lukas

When I first started my journey to living minimal and simplified, Brian was not on board. It took him a few years to really get it and join me in it. ...

Ep 091: Delegation & Automation For Moms

02 Jan 2019

Contributed by Lukas

Delegation and automation are hot topics in the business world, but they can also be applied to our personal lives - especially as mama's! You don't h...

Ep 090: Day-After-Christmas Decluttering Pep Talk

26 Dec 2018

Contributed by Lukas

It is the day after Christmas … and I hope you had an incredible holiday! For my family, the day after Christmas is always the best day to declutter...

Ep 089: Minimalism For Those Who Enjoy Shopping

19 Dec 2018

Contributed by Lukas

There is this awkward tension in our culture where we feel we have to choose between being minimalist and enjoying shopping. Why can't we choose both?...

Ep 088: Getting Intentional with Holiday Traditions

12 Dec 2018

Contributed by Lukas

This time of year it sometimes feels like we've got things kind of backwards. We care so much about creating a special holiday and not missing out (yo...

Ep 087: A Simple Christmas

05 Dec 2018

Contributed by Lukas

Hello December. Hello Christmastime! Hello trying to be minimal and simple during Christmas. Anyone struggle with this? I think much of the problem is...

EP 086: Becoming Your Full + True Self with the Enneagram (with Enneagram Coach Beth McCord)

28 Nov 2018

Contributed by Lukas

If you're unfamiliar, the Enneagram is a personality test of sorts, but it's so much deeper than that. It has been a vital tool in understanding mysel...

Ep 085: Stop Over-Complicating Things

21 Nov 2018

Contributed by Lukas

It is SO easy to overcomplicate things. We spend so much time looking for the perfect answer instead of looking for the best answer for right now. We ...

Ep 084: Putting Off Decluttering? I Wrote Your 'Why' For You

14 Nov 2018

Contributed by Lukas

When it comes to decluttering, many people get stuck on the hurdles that come up in the process. They don't take action, they procrastinate, and they ...

Ep 083: Let's Talk About Working Mom Guilt

07 Nov 2018

Contributed by Lukas

Working motherhood has so many different angles. And whether you work full time or part time, work outside of your home or from your home, working mom...

Ep 082: When It Feels Like Your Whole Life Needs A Reset

24 Oct 2018

Contributed by Lukas

We have all hit the place of frustration in life where we know that something (anything!) needs to change. It feels like nothing is working. Usually i...