Emma shares her journey with anxiety and her 7 most powerful tools that she used to take her anxiety from an 8 out of 10 down to a 2. You’ll leave this episode with an understanding on: - where much anxiety comes from & how to find the source of yours - how your beliefs and stories can impact your experience - the latest research on the brain, neuroscience, and how hormones play a role in our mental health - different coping mechanisms and practices to help you long term and in the moment - journal prompts to help get you started with unlocking the cause of your anxiety If you are currently struggling with anxiety, listening to Emma's story will make you feel confident that anxiety is something you can overcome & kickstart your recovery process. Find more from Emma here: Download freebies on her website: www.findthathing.com.au Connect on Instagram: https://www.instagram.com/ emma_lou_campbell/ Find more the Wheel of Emotion here: ttps://images.app.goo.gl/49XnfDFFPsABUApL6 My Mindset Magic Program https://www.findthatthing.com.au/mindset-magic-1/mindset-magic Learn more about Dr Bruce Lipton & Gabor Mate below: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438088/ https://podcasts.apple.com/au/podcast/the-goop-podcast/id1352546554?i=1000433444076

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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