“It's not just drinking water. It’s making sure that your mitochondria can generate that structured water, that exclusion zone water, that is really what is hydrating you,” explains Dr. Lauren Dodds, quantum chiropractor and founder of South Alabama Quantum Health where she combines her work in upper cervical chiropractic care, craniosacral therapy, and the Arvigo techniques of Maya Abdominal Therapy with her deep understanding of quantum health. In this episode, Dr. Lauren discusses cellular hydration and why it is so important both to the structural integrity of the body as well as to one’s mental and emotional states. Cellular hydration refers to your mitochondria being able to generate enough structured or exclusion zone water for all of the body’s processes. In this case, cellular dehydration occurs anytime there is a dysfunction within the fascia or in the quality or quantity of available structured water. When your body doesn’t have enough structured water, the flow of electrons in your body will be disrupted. This can lead to an array of symptoms from brain fog and fatigue to gastrointestinal problems and muscle pain. In order to keep your mitochondria hydrated, it is critical to fix any dysfunction in your circadian rhythm by getting enough sunlight, observing the sunrise and sunset, and avoiding artificial light at night. You can also help your body out by improving the quality of your drinking water through filtering out toxins like fluoride and adding minerals like electrolytes.Drinking water is not enough to ensure healthy levels of cellular hydration. Your mitochondria need the infrared light from the sun and free electrons from the Earth in order to generate enough structured water to maintain good flow throughout the body. If you have been suffering from the effects of cellular dehydration, consider working to improve your circadian rhythm and being mindful about the quality of your drinking water.Quotes“Fascia and water go together. If one is dysfunctional, then the structure is not going to work.” (10:42-10:48 | Dr. Lauren) “The water that we drink is called bulk water…doesn't have the same structure that the water that our mitochondria makes.” (11:36-11:58 | Dr. Lauren) “It's not just drinking water. It’s making sure that your mitochondria can generate that structured water, that exclusion zone water, that is really what is hydrating you.” (12:46-12:57 | Dr. Lauren)“Making sure that you're getting good sunlight during the day, and then making sure that you're blocking the artificial light at night, I think are two of the biggest things that you can do for your mitochondrial health.” (17:28-17:40 | Dr. Lauren)“A lot of things come back to dehydration and not enough of that structured water. And then when you start to repair that mitochondrial function, to create that good water, it seems like a lot of things start to take care of itself.” (47:09-47:25 | Dr. Lauren)LinksConnect with Dr. Lauren Dodds:Website: https://soalquantumhealth.com/Instagram @drlaurendoddsClinic: Spark Wellnesswww.sparkmywellness.com@sparkmywellness There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here. Find practitioners, ask questions, share experiences:

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